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Home Remedies To Prevent Heartburn

Baking Soda For Heartburn


One of the original home remedies for indigestion is baking soda mixed in water. The reason it has stood the test of time? It works! Baking soda is a base that offsets the acidity in your esophagus and your gut, says , a dietician at the Cleveland Clinic in Ohio. For fast relief, try mixing a half to one teaspoon of baking soda in eight ounces of water.

Dont overdo it, though: Too much baking soda can have negative health effects, including nausea, vomiting and diarrhea. If you are pregnant or have a chronic condition like heart disease, high blood pressure or kidney disease, speak with your doctor before trying this home remedy.

Related: Simple Diet Changes That Can Ease Heartburn and GERD

What Is Acid Reflux

Acid reflux, also known as gastroesophageal reflux , happens when stomach acid and food or fluids come back up into your esophagus. It can be an occasional problem, or you can have repeated symptoms in the form of a chronic condition called gastroesophageal reflux disease .

Acid reflux is a digestive disorder that affects many people, from infants to older adults. You can get GERD at any age. It happens when the muscle at the bottom of your esophagus, called the lower esophageal sphincter, allows stomach contents to move upward.

Feeling heartburn is quite common. You may notice it after eating an especially big meal. About 20 out of 100 people in Western countries experience heartburn or acid reflux in their life. But if you have constant or severe heartburn and acid reflux, you may have GERD.

Acid reflux can be painful and may be triggered by certain situations. While it often feels like heartburn, other symptoms include:

  • An unpleasant sour taste in your mouth

You dont have to give these foods up completely, but its a good idea to see if eating less of them improves your reflux.

Eat smaller meals

You may experience acid reflux more frequently after larger meals when the stomach is full. Smaller meals spaced throughout your day can help minimize your chances of having acid reflux.

Take it slow after eating

Find the right sleeping position

Make lifestyle changes

Check your medications

Eat the right foods

Use Fennel And Its Seeds For Heartburn Cure

Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.

Ways to Use Fennel for Heartburn

  • Chop the white bottom part of fennel in thin slices and add this to some arugula and baby spinach to make a wonderful salad.
  • Use the vegetable in various dishes including chicken dishes.
  • Snack on the crunchy fennel.
  • Chew some fennel seeds after your meals for better digestion that will prevent heartburn.
  • Take 1 tsp of fennel tincture thrice a day.
  • You may also take half a teaspoon of liquid fennel extract every day. However, use either tincture or liquid extract and not both of them.
  • Also Check: What Helps Heartburn When Pregnant

    Heartburn Relief Home Remedies For Heartburn

    Heartburn is a common conditioni and can strike at any time. Thankfully, there are many ways to relieve heartburn symptoms when they flare up. Chewing an antacid such as TUMSĀ® is a first line option, particularly when you need fast relief. However, home remedies and changing lifestyle habits can help, too dampening down the painful sensation you feel in your chest and throat.

    What Foods Help Acid Reflux Go Away

    Pin on Living Healthy
    • ENT Institute

    It burns!

    What foods help acid reflux go away? Acid reflux is one of the most irritating feelings that we deal with. It not only feels like our insides have been set aflame, but theres generally chest pain that comes with it. Other symptoms include burping, hiccups, nausea, and sore throat to name a few. Generally it shows up at the worst times too for example, during a business meeting that could make or break your chances of promotion, or better yet, on a date with someone you greatly admire and hope to continue a relationship with.

    To make matters worse, its really gross when you think about what acid reflux really means. WebMD describes it like this: acid produced by your stomach can move up into your esophagus. This can cause symptoms such as a burning chest discomfortheartburn. If acid reflux symptoms happen more than twice a week, you may have acid reflux disease, also known as gastroesophageal reflux disease . . To think that stuff from your stomach is coming up the esophagus into your throat is not fun to wonder about.

    And if that wasnt enough, acid reflux and GERD are known to be a cause of esophageal cancer a deadly cancer that is on the rise. According to the Mayo Clinic, Esophageal cancer is the sixth most common cause of cancer deaths worldwide. . Using that same source, here are symptoms of esophageal cancer:

    • Hard time swallowing
    • Unexplained weight loss

    Also Check: How Do I Know I Have Heartburn

    Do Not Lie Down After Meal:

    Lying down is the mistake that makes symptoms of heartburn get worse and increase the possibility of heartburn and acid reflux. When you lie down especially after a full meal, the gravity will put the pressure on you and make it easy for digested foods to come back to your esophagus along with acid, causing heartburn and acid reflux. Therefore, if you want to find the effective ways on how to prevent heartburn, you should lie down after eating at least for 3-4 hours. Lying down with full stomach will make the digested contents put the pressure on your esophagus. If you sleep, you should raise your head about 6 inches.

    Foods That Ease Heartburn

    Bananas are a great way to stave off acid reflux.

    The first time you experience heartburn it can be terrifying if youre not sure whats going on. A sudden, shooting pain right through your chest? No, thanks. But once you understand what heartburn is and what makes it happen, you can take steps to prevent it from happening again. There are plenty of foods out there that not only prevent heartburn from happening in the first place they can help stop heartburn dead in its tracks. Weve tracked down 11 of them.

    So what exactly is heartburn? According to WebMD, it begins when you eat a trigger food, something thats usually greasy, spicy, or acidic. Stomach acids get to work on breaking it down, but sometimes not all of the stomach acid stays in your stomach. It travels up and bypasses whats called the esophageal sphincter , and makes its way into the esophagus, a process called acid reflux. Heartburn is the most common symptom of acid reflux, characterized by a burning discomfort in the chest, an unpleasant taste in the back of your mouth, and difficulty swallowing.

    Heartburn can strike anyone, but it usually happens to those who are overweight, eat big meals, and/or wear tight-fitting clothes. Not only is heartburn uncomfortable, its also dangerous, and has the potential to lead to esophageal cancer.

    Also Check: How To Get Rid Of Heartburn Naturally

    Vinegar To Cure Heartburn

    Vinegar has long been used to get rid of heartburn. Although there is no medical proof of vinegar being a remedy for heartburn, people who use it swear by its efficacy. You too can use vinegar- white or apple cider vinegar- to treat your heartburn but only after diluting it with water. It may or may not give you the required relief from acid reflux but you can know that only after experimenting with it at least once.

    Get this:

    • Add the vinegar to your glass of water and mix well.
    • Now have this water.
    • You may have it 2-3 times a day if you dont notice any discomfort.
    • Take it before meals or before bedtime if you cant sleep due to heartburn at night.

    Warning: Never use vinegar undiluted. When done so, vinegars acidity may cause damage not only to your esophagus but also to your tooth enamel. Always dilute the vinegar with water before consuming it and wash your mouth with clean water after having it to protect your tooth enamel. If you are not comfortable after having diluted vinegar, immediately stop having it.

    Preventing Heartburn With Otc Medicine

    How To Treat Acid Reflux Naturally in Just 2 Minutes Heartburn Relief

    Over-the-counter and prescription drugs are used for symptom relief, including histamine-2 blockers , proton pump inhibitors and promotility agents, but many of these medications cause unpleasant side effects and must be used on a daily basis, even in the absence of symptoms, to maintain their effectiveness.

    Your Athens ear, nose and throat doctor recommends the following natural remedies to help ease the discomfort associated with GERD.

    Recommended Reading: Can You Take Tums While Pregnant For Heartburn

    Finding Heartburn Relief At Home

    A few simple strategies can help soothe the burn of heartburn:

    • Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
    • Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
    • Watch how you eat. Eat slowly, taking smaller bites.
    • Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
    • Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
    • Toss the cigarettes.Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
    • Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
    • Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.

    Elevate The Head Of Your Bed

    Some people experience reflux symptoms during the night .

    This may disrupt their sleep quality and make it difficult for them to fall asleep.

    One study showed that patients who raised the head of their bed had significantly fewer reflux episodes and symptoms, compared to those who slept without any elevation .

    Additionally, an analysis of controlled studies concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night (

    Elevating the head of your bed may reduce your reflux symptoms at night.

    Read Also: Can Ice Cream Cause Heartburn

    Heartburn Home Remedies Immediate Relief

    You feel bloated what can we help you find? They can occur together, especially if a person experiences indigestion. It can also occur at inconvenient times, like when dining out with friends. Find out what heartburn is, what causes it, and how long symptoms last. Heartburnwhile the name may be misleadingis not a heart condition at all.

    Eat Bigger Meals Earlier

    Pin on How to Get Rid of

    Even having a small snack before bed can cause symptoms such as acid reflux to flare up overnight. This is partly due to the change in posture that occurs while the body is still trying to digest.

    To avoid this, a person could have their main meal at lunchtime and enjoy a lighter meal at dinnertime.

    A person can also try having dinner early rather than right before bedtime. This way, the body has more time to digest the food.

    You May Like: What Can I Eat Or Drink To Stop Heartburn

    Find Out What Causes Heartburn And How To Prevent It

    Does anybody have constant pain in throat and esophagus area while taking nexium and ranitidine? Maybe you’ve just eaten or finished a meal an hour or so ago and now your stomach just doesn’t feel right. Heartburn and nausea are both common digestive issues. Find out what causes heartburn and how to prevent it. It is a symptom of indigestion, making it a specialty of gastroenterology.

    Home Remedies For Heartburn Apple Cider Vinegar

    One of the effective home remedies for heartburn is apple cider vinegar. According to one study, unfiltered or raw apple cider vinegar may prevent heartburn . However, more studies are needed to determine whether this vinegar is a reputable and consistent way to cure acid reflux. You should try apple cider vinegar in case you get the reflux of acid in your esophagus.

    What you need:

    Lets follow the direction below:

    • Pour the apple cider vinegar into the water
    • Stir the mixture
    • Drink the mixture
    • Do this process before having each meal or going to bed and do this twice or thrice a day in a week

    Remember: if you feel worse after using two days, do not go on ingesting it.

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    Drinking A Glass Of Milk

    How about a nice simple idea? If you get reflux, drink a glass of milk. This will push the acid back down into the stomach where it belongs. It will also buffer and neutralise it at the same time. It is a good trick if you wake in the middle of the night and have nothing else to hand. It certainly works quickly and is generally better than a glass of water.

    You are better off with fat-free skimmed milk. This is because fat slows down stomach emptying. Fat free milk does not. After eating, it is better for the stomach not to be too full. The fuller it is, the more the acid reflux will occur.

    Add Apple Cider Vinegar To Your Water

    Best Natural Home Remedies for Heartburn and Acid Reflux

    It may seem counterintuitive to ingest something acidic when you’re trying to avoid or relieve heartburn, but many people say apple cider vinegar is helpful.

    How to use: Drink one tablespoon of raw organic apple cider vinegar mixed in with approximately 4 ounces of purified water before each meal. You can also add a squeeze of lemon juice.

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    Bring Lifestyle Changes To Get Rid Of Heartburn

    Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.

  • Drink lots of water during the day. It is good for proper digestion. Water dilutes gastric juices and helps you avoid build-up of excessive stomach acid.
  • Always eat smaller meals so that you do not put pressure on your lower esophageal sphincter.
  • Also, have smaller bites while eating slowly. This lets your stomach work properly to digest the food you eat.
  • Dont go to sleep just after having your meal. Sleep after 2-3 hours of your dinner. This time is for your food to get digested so that you do not experience nighttime heartburn.
  • Lose weight if you are overweight. Extra body weight puts pressure on your lower esophageal sphincter which eventually loosens and becomes weak giving you heartburn every now and then.
  • Quit smoking as it also makes your lower esophageal sphincter.
  • Drink less alcohol for the same reason.
  • Avoid wearing tight-fitting clothes. Very tight jeans or belts, for example, will put undue pressure on your lower esophageal sphincter. This may trigger acid reflux.
  • Fight Heartburn With Healthy Food

    Add the right foods to your diet. They could really help with your heartburn. But there are limits to what they can do.

    Remember that good foods cant counteract the effects of trigger foods. Eating a little ginger wont stop you from getting heartburn after a big dinner of a fatty steak, a salad with tomatoes, a couple of glasses of wine, and a coffee, Kuemmerle says.

    And while eating a low-acid diet is a good strategy, it may not be enough on its own. For some people its not so much the acids in the stomach, but the reflux of other stuff in gastric juices like bile that trigger heartburn, he says.

    The specific causes of heartburn vary a lot from person to person, Kuemmerle says. Thats why treatment always needs a personalized approach.

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    Stay Away From Tight Clothes:

    It is said that tight clothes will make the heartburn get worse. When you wear a tight jean and sit down, you will put the pressure on the abdomen region. Tight belts and shirts may contribute to the problem. Due to pressure on the lower esophageal sphincter, it makes possible for you to experience the acid reflux.

    These are 7 tips and home remedies on how to prevent heartburn and acid reflux naturally I would like to introduce to you. The symptoms of heartburn may be similar to heat attack. Therefore, you should see the doctor immediately to get diagnose. I hope that you will find these tips helpful and effective. Do you have any questions to ask? Please raise your voice by leaving your comments bellow. I will answer as soon as I can.

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