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Home Remedy For Acid Reflux Or Heartburn

What Is Gastroesophageal Reflux Disease

3 Best HOME REMEDIES FOR ACIDITY (ACID REFLUX) & HEARTBURN

Gastroesophageal reflux disease is a condition in which the esophagus becomes irritated or inflamed because of acid backing up from the stomach. The esophagus or food pipe is the tube stretching from the throat to the stomach. When food is swallowed, it travels down the esophagus.

The stomach produces hydrochloric acid after a meal to aid in the digestion of food.

  • The inner lining of the stomach resists corrosion by this acid. The cells lining the stomach secrete large amounts of protective mucus.
  • The lining of the esophagus does not share these resistant features and stomach acid can damage it.
  • The esophagus lies just behind the heart, so the term “heartburn” was coined to describe the sensation of acid burning the esophagus near where the heart is located.

Normally, a ring of muscle at the bottom of the esophagus, called the lower esophageal sphincter, prevents reflux of acid.

  • This sphincter relaxes during swallowing to allow food to pass. It then tightens to prevent flow in the opposite direction.
  • With GERD, however, the sphincter relaxes between swallows, allowing stomach contents and corrosive acid to well up and damage the lining of the esophagus.

GERD affects about 20% of the US population. Not only adults are affected even infants and children can have GERD.

    Persistent heartburn is the most common symptom of GERD.

    Other symptoms of GERD include:

    • Regurgitation of bitter acid up into the throat while sleeping or bending over
    • Bitter taste in the mouth

    Take An Acid Neutralizer

    When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.

    Learn more: Treating GERD with medications: What you need to know

    We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

    The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

    And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

    Know When To See A Health Care Provider

    Seek immediate help if you experience severe chest pain or pressure, especially when combined with other signs and symptoms such as pain in the arm or jaw, or difficulty breathing. Chest pain may be a symptom of a heart attack. Make an appointment with your doctor if:

    • Heartburn occurs more than twice a week.
    • Symptoms persist despite use of over-the-counter medications.
    • You have difficulty swallowing.

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    What Is Gerd Acid Reflux

    19 Images What Home Remedy Is Good For Heartburn

    We all experience GERD from time to time, but if GERDs are frequent or occurring for a long period of time, GERD can lead to serious health problems. GERD remedies are difficult to find, but GERD treatment should not be taken lightly. GERD can be caused by too much stomach acid coming up into the oesophagus. GERD can also occur as a result of swallowing air which creates a decrease in the stomachs capacity to produce enough acid. GERD remedies should first aim to reduce GERD-causing foods and beverages from your diet.

    Read Also: Minnesota Reflux And Heartburn Center

    But What Do I Do In Case Of Persistent Heartburn

    Sometimes, simple home remedies for acid reflux, like the ones you find in this article, arent enough to help you overcome the issue. If you have to put up with heartburn more than two or even three times per week, its better to visit a doctor.

    You need to remember that while occasional heartburn is completely normal, the condition should not interfere with your daily activities, especially on a regular basis. In this case, you might be suffering from gastroesophageal reflux disease or GERD, which requires a special kind of treatment. If you are afraid that you might have fallen victim to this digestive condition, here is a quick list of symptoms that shouldnt make you think twice about heading to your GP:

    • burning in your chest/heartburn
    • sore throat and hoarse voice
    • painful or difficult swallowing
    • bad breath and acidic taste in the mouth
    • green, yellow or even bloody vomit
    • throat pain during a meal
    • breathing problems
    • fast tooth decay

    The List Of 25 Home Remedies For Heartburn And Acid Reflux

    There are many known home remedies and housewife tips to feel better and relieve the symptoms of reflux and heartburn.

    Home remedies for heartburn are not something we recommend based on scientific research. However, there are many individuals as well as people working in healthcare who give advice based on their own, or others, experience of different home remedies and housewife tips that can provide good symptom relief.

    Feel free to try, if there is something that can help you, but dont forget that home remedies do not tackle the root cause. If you do not start training your musculature, there is a great risk that you will always need to seek symptom relief in different forms.

    Remember, use home remedies in moderation. If you have serious problems with heartburn or acid reflux, you should seek medical help.

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    Which Types Of Doctors Treat Acid Reflux When Should You See One

    Although many people can relieve their reflux disease symptoms by changes in their habits, diet, and lifestyle, others need to consult their health-care professional.

    You can start with your family or general practitioner . You may be referred to a gastroenterologist, a specialist in disorders of the gastrointestinal tract. If your symptoms are severe and require surgery, you will be referred to a general surgeon. Certain diagnostic tests for GERD are done by a radiologist.

    • Call your health-care professional when symptoms of GERD occur frequently, disrupt your sleep, interfere with work or other activities, are associated with respiratory problems, or are not relieved by self-care measures alone.
    • Make your health-care professional aware that you are using self-care measures or over-the-counter medications so that they can monitor how well they work and how often you need to use them.

    If you have any of the following, go immediately to the emergency department where you will be seen by an emergency medical specialist:

    • Severe chest pain or pressure, especially if it radiates to your arm, neck, or back
    • Vomiting followed by severe chest pain
    • Vomiting blood

    Home Remedies For Reducing Acid Reflux

    Natural At-Home Remedies : Natural Herbs for Treating Acid Reflux and Heartburn

    If youve ever experienced a painful burning sensation in the chest after youve eaten, youre not alone. Acid reflux, commonly referred to as heartburn, affects 60 million people across the U.S. That means almost one out of every five people in Boone and Jefferson frequently reach for antacids after mealtime. There are some natural remedies that can help reduce the discomfort associated with acid reflux, allowing you to better enjoy your favorite foods.

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    Symptoms Of A Heart Attack

    Typical symptoms of a heart attack include:

    • Sudden onset of symptoms, pain may be mild or severe and may come and go
    • Pressure, squeezing, fullness, or burning in the chest
    • Burning sensation or pain in the chest that may radiate to the arms
    • Shortness of breath, nausea, and vomiting
    • Unusual tiredness
    • Pain in the back, shoulders, and jaw
    • Lightheadedness or sudden dizziness

    What Should You Know About Heartburn

    Heartburn is a symptom that feels like a burning in your chest, and is a symptom of acid reflux .

    Do most people get heartburn?

    Heartburn is more common during pregnancy. Most people get heartburn after meals, but can also awaken people while they are sleeping. People also may experience heartburn after eating specific foods or drinking certain beverages.

    What can heartburn be a sign or symptom of?

    How can you tell if you are having a heart attack or heartburn?

    How can you get rid of heartburn?

    Heartburn can be relieved and cured for many people with lifestyle changes, for example,

    • eat a healthy diet,
    • sleep with your head elevated with pillow.
    • Over-the-counter, prescription, and surgery may be necessary to cure heartburn.

    Recommended Reading: Best Foods For Heartburn Relief

    Which Supplement Should I Take For Heartburn Acid Reflux And Indigestion

    To help guide you to the right product, here are some recommendations based on underlying features:

    • Mechanical factors. If you are obese, pregnant, or have a hiatal hernia the best natural approach is alginate raft therapy. If you are overweight, weight loss is often curative.
    • Occasional heartburn. Occasional use of calcium-containing antacids is appropriate but is not recommended for long-term use. Alginate raft therapy is also useful on an as-needed basis.
    • Irritation due to ingestion of certain foods. Sometimes symptoms of reflux are due to the ingestion of coffee, carbonated beverages, alcohol, chocolate, fatty foods, citrus fruits, spicy foods, etc. Elimination and avoidance of these foods are recommended, but a person can also use calcium-containing antacids or alginate raft therapy on an as-needed basis. DGL is another option.
    • Lack of hydrochloric acid or digestive enzymes. Insufficient output of stomach acid can result in heartburn and reflux symptoms, but generally also leads to gas and bloating within 30 minutes of eating. A simple trial of HCL supplementation at the recommended dosage level can be quite helpful.
    • Presence of an irritable bowel along with heartburn. Either the gingerartichoke combination or the enteric-coated peppermint oil.
    • Nighttime heartburn. Raising the head of the bed six inches is often helpful. Alginate raft therapy is effective and so is melatonin .
    • The combination of heartburn and poor sleep quality. Melatonin .

    Foods That Fight Acid Reflux

    Homesteading Alliance: 10 Home Remedies for Acid Reflux ...

    For anyone with acid reflux, it’s probably no shock to learn that what we eat can have a significant impact on your likelihood of suffering from heartburn. Traditionally, patients have been advised to avoid acidic foods and drinks like tomatoes, citrus fruits, and coffee. It’s believed that eating these foods may increase the acidity of the stomach and therefore the acidity of the contents that come in contact with the throat, exacerbating pain symptoms. Limiting these foods will not prevent acid reflux, but they may diminish the pain it causes by decreasing the acidity of the bile. In general, alcohol, peppermint, spicy food, chocolate, and fatty foods are thought to trigger heartburn symptoms and should be avoided.

    Conversely, some researchers argue that eating acidic foods may actually be beneficial for those suffering from acid reflux and even recommend taking HCL, which is stomach acid. The consumption of acidic foods or HCL supplements may signal the body to slow production of hydrochloric acid, thereby decreasing the acidity levels of the stomach and acid reflux. One study found that the consumption of acidic foods successfully decreased the incidence of heartburn when coupled with a low-carbohydrate diet.

    Also Check: Have Heartburn All The Time

    Adding Ginger Into The Diet

    Some research suggests that ginger may help with nausea, vomiting, and other symptoms. However, the limited quality of included evidence means that more research is necessary to confirm these benefits.

    Based on the existing evidence, researchers suggest a daily dose of of ginger. It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:

    • adding it to hot water to make ginger tea
    • including it in a stir-fry
    • boiling it in a soup
    • grating it raw onto salads or cereals

    Individuals who dislike the taste of ginger can mask it by including ginger in recipes with other strong flavors.

    Preventing Heartburn With Otc Medicine

    Over-the-counter and prescription drugs are used for symptom relief, including histamine-2 blockers , proton pump inhibitors and promotility agents, but many of these medications cause unpleasant side effects and must be used on a daily basis, even in the absence of symptoms, to maintain their effectiveness.

    Your Athens ear, nose and throat doctor recommends the following natural remedies to help ease the discomfort associated with GERD.

    Also Check: Difference Between Heartburn And Heart Problems

    Herbal Remedies For Heartburn

    Some people find herbs and other natural remedies to be helpful in treating heartburn symptoms. Here are some examples:

    Chamomile. A cup of chamomile tea may have a soothing effect on the digestive tract. If you have a ragweed allergy, don’t use chamomile.

    Ginger. The root of the ginger plant is another well-known herbal digestive aid. It has been used for centuries as a folk remedy for heartburn.

    Licorice. Licorice has proved effective in several studies. Licorice is said to increase the mucous coating of the esophageal lining, helping it resist the irritating effects of stomach acid. Deglycyrrhizinated licorice, or DGL, is available in pill or liquid form.

    Other natural remedies. Many other “natural” remedies have been used to treat heartburn over the centuries, but there is little scientific evidence to confirm their effectiveness. Catnip, fennel, marshmallow root, and papaya tea have all been said to aid in digestion and stop heartburn. Some people eat fresh papaya as a digestive aid. Others swear by raw potato juice three times a day. Naturopathic followers also tout a homeopathic remedy with the unappetizing name of vomit nut as a heartburn fix.

    Herbal remedies do not undergo testing for safety and effectiveness by the federal government. They are not approved by the FDA, and do not have to meet the same standards for manufacturing and packaging that drugs do.

    The Right Diet To Control Acid Reflux Or Gerd

    Home Remedies for Acidity (Acid Reflux)
    • Vegetables like spinach, fenugreek or methi leaves, ladies finger, cucumber, beetroot, carrots, broccoli, cabbage, coriander, cauliflower, sweet potato, onion, peas, yellow pumpkin and radish often reduce the symptoms of acid reflux.
    • Fruits that are non-citrus like apples, bananas, watermelon, figs and pomegranate do not trigger acid reflux symptoms.
    • Beans include green beans, navy beans, broad beans, mung bean sprouts, and lentils are gut-friendly.
    • Nuts like almonds, pumpkin seeds, flax seeds, sesame seeds and sunflower seeds can act as acid-reducing foods.
    • Herbs like ginger is a natural treatment for heartburn and other gastrointestinal problems because it has anti-inflammatory properties.

    Read Also: How To Immediately Stop Heartburn

    What Are The Symptoms Of Acid Reflux

    Symptoms of GERD also include difficulty swallowing, chest pain, and bad breath. GERD can cause a burning sensation in the chest or throat, a feeling of a lump in the throat , or an uncomfortable pressure on the breastbone. GERD can also be accompanied by hoarseness, sore throat, and cough. GERD sometimes leads to a chronic cough that is not due to any other cause.

    When To Seek Care For Heartburn

    Dont ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.

    • An Everyday Online visit is a convenient option for diagnosis and treatment of heartburn, as well as to help determine if your heartburn symptoms point to acid reflux or GERD .
    • Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.

    If you have more severe symptoms, such as chest pain, dark-colored vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.

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