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How Can I Cure Heartburn

You May Not Need A Ppi

How to cure terrible heartburn instantly

More than half of the people who take PPIs probably do not need them. Simple heartburn can be treated with antacids or other drugs, plus diet and lifestyle changes.

You may only have heartburn every now and thensuch as after a big, spicy meal. This may be uncomfortable, but it is not serious. You can usually get relief from an antacid, like Rolaids or Tums, or an H2 blocker, such as Pepcid AC or Zantac.

Drink Aloe Vera Juice

There is some research that indicates drinking aloe vera juice could help relieve acid reflux.

One small 2015 pilot study found that drinking 10 ml of aloe vera syrup daily helped decrease symptoms of GERD, and that its effects were comparable to the drugs ranitidine and omeprazole.

A small 2016 study focusing on male patients who developed GERD after exposure to sulfur mustard gas found that taking 40 mg of the proton-pump inhibitor pantoprazole in the morning and 5 ml of aloe vera syrup in the morning and before bed for two weeks improved the severity of GERD symptoms better than pantoprazole alone.

Proton-pump inhibitors are among the strongest medications for acid reflux. They work by lowering stomach acid levels, but long-term use is associated with some risks and side effects.

The gel-like nature of aloe vera, along with its anti-inflammatory properties, can help calm irritation in the gut and may help protect organs mucous lining.

Talk to your doctor if youre on any medication or are pregnant or breastfeeding before consuming aloe vera.

Important: Avoid the skin and inner lining of aloe vera. It contains anthraquinone, a laxative that could cause GI upset.

If you want to try drinking aloe vera juice, look for that has been purified to reduce the anthraquinone content.

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Calm The Burn With Tea

Warm tea can do more than just soothe the soul. Slippery elm and marshmallow tea can come in handy for heartburn. These teas contain soothing properties that can coat the stomach and esophagus and reduce irritation of the mucosal tissue, says Rose. You can find these two herbs in teas labelled Throat Coat. Chamomile tea is another throat-happy option.

Here are the health benefits of green tea you havent heard before!

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Avoid Food And Drink Triggers

Some heartburn triggers are common while others will vary for each individual.

  • Drinking alcohol before, during, or after meals can worsen heartburn because alcohol weakens the LES muscle. In addition, drinking alcohol can result in eating more than you intended and making poorer food choices.
  • Avoid foods and beverages that weaken the LES muscle. These foods include chocolate, peppermint, caffeinated beverages, carbonated beverages, alcohol, fatty foods, and greasy or fried foods.
  • Avoid foods and beverages that may irritate the esophagus. These include citrus fruits and juices, tomatoes and tomato-based products, chili peppers, and black pepper.
  • Create a heartburn-friendly diet by keeping a food diary to record which foods are safer for you and which are more likely to trigger heartburn. You may be able to enjoy some foods occasionally or in smaller amounts, while you will find others need to be avoided most of the time.

Don’t Be Ashamed To Ask For Help

Gerd Diagnosis #GerdDiet

Admitting that you’re struggling is hard, but there’s no shame in it.

If you feel like stress, sadness or negative feelings are starting to pile up, try confiding in a friend or family member. Talking to someone about your concerns can help you process your feelings more fully, and may help reduce some of the burden you’re feeling. It may also strengthen the bond between yourself and another person especially if he or she is experiencing the same struggles. All of these things can help improve your mood.

If you’re concerned about your mental health, you should seek help from a medical health or mental health professional. A good place to start is your primary care doctor.

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Avoid: Peppermint Or Vinegar

Some people may be tempted to drink peppermint tea, and while it has been used to aid digestion, it can aggravate heartburn, says Rose. Similarly, people may use apple cider vinegar as a gastric soother, but, as Harvard Medical School points out, theres a lack of evidence it can treat reflux. It can be helpful if symptoms stem from a lack of stomach acid and/or poor digestion, which can also result in reflux and similar symptoms.

Natural Remedies For Acid Reflux

If youve experienced the occasional bout of heartburn, you know how uncomfortable the painful burning sensation can be. Maybe you want to go all-natural or you want to treat heartburn symptoms that don’t respond to medication. If this describes your situation, consider turning to diet and lifestyle modifications, as well as natural remedies to relieve your symptoms.

Heartburn may be caused by the backflow of your stomach contents into your esophagus. The esophagus is the tube that transports food to your stomach. When you have backflow from your stomach, the medical condition is called acid reflux. Your pain may also be caused by a more severe or chronic form of reflux called gastroesophageal reflux disease .

This article will look at several acid reflux remedies and lifestyle modifications that may help.

Verywell / Emily Roberts

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Sit Or Stand Up Straight

Your posture could also be making heartburn symptoms worse. If you are lying down, sit straight or stand up. The inclined position makes it easier for stomach acids to flow into your esophagus. Standing upright will reduce pressure on the stomach valves which prevent the backflow of acids into the food pipe.

A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux

How to Cure Heartburn & Acid Reflux Immediately

If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.

Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

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Do Herbal Heartburn Remedies Work

There isn’t much research into herbal remedies for heartburn. Most of the research has centered on a product called Iberogast. It is made with 9 different herbs, including:

Some studies have shown that Iberogast may reduce heartburn. It’s not clear, however, which herb in the mix relieves symptoms. Plus, peppermint oil can actually worsen heartburn, so it’s not a good idea to take it if you have GERD.

Treat Your Bacterial Overgrowth

The next step in understanding how to cure GERD without drugs is addressing bacterial overgrowth. Low stomach acid allows bacteria to thrive in the stomach, compete for nutrients, and generate excess gas. Treating the problem can involve several steps, depending on your individual underlying issues.

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Apple Cider Vinegar To Get Rid Of Heartburn

Apple cider vinegar is a remedy that has been used to treat a number of health related issues. It is also one of the finest remedies for heartburn also. It has properties that helps calm down the symptoms of heartburn. Follow the given steps to use it:

  • Take a glass of water and add a teaspoon of apple cider vinegar to it.
  • Mix it well and drink it.
  • It will give you instant relief from the sensations.

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Heartburn Relief: Simple Remedies To Put Out The Fire

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  • The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
  • Pay attention to the foods that trigger heartburn for you and eliminate them from your diet.

Heartburn occurs when the muscular valve between your stomach and esophagus loosens or doesnt completely close, allowing stomach acid to escape into your esophagus. You may be very familiar with the symptoms of heartburn that burning sensation just below your breast bone, that can rise up into your chest. You may also have a bitter or sour taste in your mouth. The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.

If you experience occasional heartburn, there are simple things you can do to identify the cause, and ways to prevent the burn.

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Why Baking Soda Works For Acid Reflux

The key to baking sodas ability to treat acid reflux lies in its active ingredient: sodium bicarbonate. OTC antacids like Alka-Seltzer contain sodium bicarbonate, which is what makes them work.

Your pancreas naturally produces sodium bicarbonate to protect your intestines. Baking soda is thought to mimic the effects of this process. As an absorbable antacid, sodium bicarbonate quickly neutralizes stomach acid and temporarily relieves symptoms of acid reflux.

Caution: The sudden decrease in stomach acidity can cause acid rebound . Relief may only be temporary, and your symptoms of acid reflux may return even worse than before.

The same type of baking soda you use to bake or to absorb smells from your fridge can neutralize stomach acid. Its also cheaper in that form, compared to OTC medications.

For people who dont like the taste of baking soda, there are OTC and prescription tablets. Most of them dissolve easily in water. See the instructions on the box for the recommended dosage.

Some of these other forms include:

  • capsules
  • granules
  • solutions

Alka-Seltzer is the most common brand-name OTC medication that contains sodium bicarbonate. Sodium bicarbonate is also used in some medications with the PPI omeprazole to make omeprazole more effective, rather than being used for immediate relief of symptoms.

Are Ppis Putting Your Health At Risk

When PPIs were first marketed, patients were advised to take them for a maximum of six to eight weeks. But now, its not uncommon for patients to be on PPIs for decades. The outcome? Potentially dangerous health consequences.

Recently the FDA has issued several warnings concerning the long-term risks of PPIs, including bone fractures and even life-threatening infections. New research articles pop up every few weeks with evidence linking PPIs to various health problems. I could write a whole book on the subject. But, as I want this article to focus on how to avoid PPIs altogether, Ill only focus on some of the risks associated with acid-suppressing medications.

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Treating Heartburn And Gerd

Heartburn is a feeling of burning pain in your lower chest, behind the breastbone. It comes from acid backing up from your stomach to your throat. You may have seen ads for heartburn drugs, such as Nexium, Prilosec or Prevacid. These drugs are called PPIs . They keep the stomach from making too much acid. They have been shown to heal irritation of the tube between the throat and the stomach .

In most cases, you dont need a PPI for heartburn. You can get relief from a less powerful drug. And when you do need a PPI, you should take the lowest dose for as short a time as possible. Heres why:

Four Things To Do Throughout The Day

How to Naturally Cure Heartburn and GERD without Medication
  • Stay active: Try to stick to an exercise routine. Although it may be tough to fit in the time for working out, it is definitely worth it. Weight loss mitigates reflux symptoms.
  • Do not smoke: An underlying cause of reflux is weakness of the muscles in the stomach and esophagus. Nicotine can cause this weakness. Try to avoid secondhand smoke at parties and other events if possible.
  • Do not eat late at night: This may be difficult if you’re a night owl or go to social gatherings that run late, but try to avoid heavy foods after dinner and instead choose small, light snacks.
  • Limit your alcohol intake: Whether its wine with dinner or a beer after work, any alcohol can worsen reflux.
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    Eat Smaller More Frequent Meals

    Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.

    It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.

    In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .

    Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (

    24 ).

    For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .

    Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.

    However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.

    Summary

    Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.

    When To Seek Medical Treatment

  • 1See a doctor for persistent heartburn that doesnt respond to home care. If you get heartburn more than once a week, schedule an appointment with your doctor. You should also plan on seeing them if your heartburn doesnt get better with home remedies or over-the-counter treatments. Your doctor may suggest other treatment approaches or run tests to determine if you have a more serious underlying condition.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Your doctor may recommend a variety of tests to determine what might be causing or contributing to your heartburn. Some common tests include X-rays of the esophagus and stomach, endoscopy , or acid probe tests to monitor the presence of acid in your esophagus.
  • Give your doctor detailed information about your health history, any symptoms youve been having, and any medications or supplements you are currently using.
  • 2Seek emergency care if you have heartburn with heart attack symptoms. The symptoms of heartburn can be similar to those of a heart attack, so get immediate care if you have any doubt about what youre experiencing.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source Go to the emergency room or if you experience severe burning, pain, or pressure in your chest along with symptoms such as:XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Difficulty breathing
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    Chew Your Food Properly

    Our elders always told us to chew our food thoroughly before ingesting it. Turns out, it indeed is a great piece of advice. Our stomach has to work really hard to break the food down when we dont chew properly. This not only makes the process of absorption of nutrients difficult but also hinders the entire digestive process thus paving the way for indigestion and consequently acidity.

    On the other hand, you eliminate the possibility of acidity to a large extent when you chew your food well and allow it to reach your stomach and intestines in a much more digestible form. Also, take care to finish your meals 2-3 hours before bedtime so your stomach gets ample time to carry out the digestive process and empty itself.

    Dont Drink Too Much Citrus Juice

    Pin on Living Healthy

    Many types of citrus juice, including orange juice and grapefruit juice, are considered common triggers for heartburn .

    These ingredients are highly acidic and contain compounds like ascorbic acid, which could cause indigestion if you consume them in large amounts .

    In addition to being acidic, certain compounds found in citrus juice could irritate the lining of the esophagus .

    While citrus juice probably doesnt cause acid reflux directly, it could make your heartburn worse temporarily.

    Summary

    Some people with acid reflux report that drinking citrus juice makes their symptoms worse. Certain compounds in citrus juice, in addition to acids, can also irritate the lining of the esophagus.

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    Spend Some Time In The Sun

    Surprised? Spending time outdoors can actually boost your digestive process. Sun rays help the body produce vitamin D which further balances the production of over200 antimicrobial body chemicals that fight stomach irregularities and helps treat acid reflux. So, make sure to get your dose of sunlight and vitamin D.

    Ppis Can Change The Way Other Drugs Work

    PPIs interact with some common prescription drugs. For example, some PPIs can reduce the blood-thinning effect of the drug Plavix , according to the US Food and Drug Administration. This can increase the risk of heart attack and even death. If you take Plavix, talk to your doctor about whether you should take a PPI.

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