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How Can I Prevent Heartburn

When Should I Call My Doctor About My Heartburn

How to Prevent Heartburn

Even though heartburn is common, it can sometimes lead to more serious health problems. Severe, chronic heartburn has been linked to inflammation and narrowing of the esophagus, respiratory problems, chronic cough, GERD, and Barretts esophagus, which may lead to esophageal cancer.

You should contact your doctor if:

  • Your heartburn wont go away.
  • Your heartburn symptoms become more severe or frequent.
  • Its hard or hurts to swallow.
  • Your heartburn causes you to vomit.
  • You have had substantial, unexpected weight loss.
  • You take over-the-counter antacids for more than two weeks and you still have heartburn symptoms.
  • You have heartburn symptoms even after taking prescription medicines.

Tweak Your Bedtime Routine

Don’t eat before bedtime. Try not to snack or dine at least 2 to 3 hours before you go to sleep. When you lie down, gravity pulls whatever’s in your stomach toward your esophagus — the tube that connects your throat and stomach. By eating earlier, there’s less food in there to come back up and bring on GERD symptoms.

Prop up the head of your bed 6 to 10 inches. You can keep heartburn and other GERD symptoms away if you put your head and chest above your stomach. It helps gravity keep what’s in your stomach away from your esophagus.

Don’t prop your back up with pillows, though, since that may bend your body in a way that puts pressure on your stomach. Instead, use a foam wedge under your mattress, or put blocks of wood under the top legs of the bed.

What Can Trigger Heartburn

Heartburn can be triggered by many different things that are a part of your daily life. For many people, heartburn can be caused by certain eating and lifestyle habits. These habits can involve things like eating large portions of food, eating too close to bedtime or even having high stress levels.

Certain foods and drinks can also trigger heartburn for some people. Some foods and drinks that could trigger your heartburn can include:

  • Onions.
  • Caffeinated beverages.
  • Carbonated beverages.

Your lifestyle habits can also play a part in why you might experience heartburn. These everyday factors often contribute to medical conditions that cause heartburn, like GERD or hiatal hernia. Some lifestyle habits that can trigger your heartburn include:

  • Being overweight.
  • Having a high stress level.
  • Wearing tight clothes and belts.

Also Check: What’s The Best Heartburn Medication

How To Relieve Heartburn Naturally

Check out these simple steps you can take to ease your heartburn symptoms.

1. Rethink Your Drink

Ginger Mint Detox Smoothie

Unfortunately for coffee lovers, that morning cup of joe could be the culprit behind your heartburn.

Too much caffeine can cause your lower esophageal sphincter to relax, which creates the perfect window of opportunity for stomach acid to splash back up into the esophagus and cause those negative heartburn symptoms.

Although I dont recommend caffeine intake in general, if you need to get your coffee fix, its best to opt for a darker roast or a brew thats lower in acidity. is also a good alternative because the amount of acid is reduced during processing.

Or, try mixing up your morning by trading your cup of coffee for some herbal tea. Free of caffeine, tea generally has a calming effect on the stomach and is much less irritating than coffee.

If tea doesnt strike your fancy, why not wake up with a refreshing green smoothie like this one, or one of these smoothie bowls? Green smoothies can give your fiber intake a big bump, which will help keep your digestive system moving and prevent the recurrence of acid reflux and heartburn.

Green smoothies also help alkalize your blood, helping your red blood cells to easily transport oxygen throughout the body and allowing your cells to produce more energy. This means you wont even need to get your caffeine fix to feel energized.

2. Switch Your Sleep Routine

3. Help Your Body Digest

4. Chew Some Gum

How Is Heartburn Diagnosed

Quick Relief for Heartburn ....... get ride of heartburn

Often all that a health-care professional requires is a thorough history and physical to make the preliminary diagnosis of heartburn. To evaluate if there is any damage and how severe your heartburn is, the doctor my suggest some of the following tests:

  • Endoscopy: A flexible scope is passed down the esophagus to examine the esophagus as well as the stomach. Biopsies can be taken if indicated. This lets the doctor see if there is any obvious damage, and also eliminate other reasons for the patient’s symptoms .
  • Upper GI series : After drinking a liquid that coats the inside of the digestive tract, X-rays are taken. These X-rays will show the outline of the digestive system.
  • Ambulatory pH testing: This test measures the acidity in the esophagus via a small tube that goes through the nose into the stomach.

Read Also: Does Heartburn Indicate Heart Problems

Question 3 Of : Symptoms

  • 1The main symptom is a burning sensation in your chest. Almost everyone has had some form of heartburn before. Its that nagging burning feeling in your chest, just behind your breastbone. It can linger for a few minutes or even a few hours depending on how severe it is.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • 2You can also have a bitter or acidic taste in your mouth. In addition to a burning sensation in your chest, if your stomach acid is pushed far enough up your esophagus, you may be able to slightly taste it. You can tell right away because its a super nasty bitter or acidic sort of taste.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to sourceAdvertisement
  • What Lifestyle Changes Relieve Heartburn

    There are several ways to treat and avoid heartburn with lifestyle changes .

    Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.

    Quit smoking: Smoking interferes with the proper functioning of the lower esophageal sphincter.

    Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.

    Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.

    Read Also: Is Heartburn A Symptom Of Gallbladder Problems

    Maintain A Healthy Weight

    Overweight and obesity are common risk factors for frequent acid reflux and developing gastroesophageal reflux disease . It becomes easy to maintain a healthy weight when you are avoiding the foods that cause heartburn and eating more fiber-rich foods to prevent heartburn. Taking a brisk walk after a meal can aid digestion and reduce acid reflux. This will also help you maintain or achieve a healthy weight.

    To find out if you are a healthy weight, use this BMI calculator.

    How Your Healthcare Provider Can Help

    How to stop heartburn

    If your heartburn is frequent and it is upsetting your daily life, have it evaluated by your healthcare provider. Chronic heartburn is a symptom of GERD and some other digestive disorders.

    Un- and under-treated acid reflux may lead to complications, including esophageal cancer. Your healthcare provider can prescribe a treatment for heartburn or acid reflux that can reduce these risks.

    If you are prescribed medication for heartburn, be sure to take your medication at the same time every day. If you are prone to forgetting, set an alarm to remind you or take your medication when you do another daily activity that you don’t forget doing, such as brushing your teeth or washing your face.

    If you are taking an antacid more than once or twice a week, see your healthcare provider about modifying your treatment plan.

    Heartburn Healthcare Provider Discussion Guide

    Get our printable guide for your next healthcare provider’s appointment to help you ask the right questions.

    Read Also: Apple Cider Vinegar And Heartburn Relief

    Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux

    Despite what its name implies, heartburn has nothing to do with your heart.

    Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.

    When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.

    What To Do If You Start Experiencing Heartburn Symptoms After Eating Chinese Food

    If you start to experience heartburn after eating Chinese food, you can do a few things to ease the discomfort. First, drink a glass of cold milk or water. This will help to neutralize the stomach acid and calm the burning sensation.

    Next, take an over-the-counter antacid tablet or liquid. Finally, avoid spicy foods, caffeine, and lying down for at least two hours after eating. It is possible to enjoy your favorite Chinese food without worrying about heartburn with these simple steps.

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    Home Remedies And Tips For Heartburn Relief & Prevention

    Heartburn is a burning feeling that happens when the acid in your stomach rises into your esophagus, the pipe that connects your mouth to your stomach. This is called acid reflux1.

    Luckily, there are easy and simple ways to help manage heartburn symptoms on your own.

    It is important to note that these are home remedies results may vary from person to person. Always remember to consult with your health care provider before trying any of these remedies.

    How To Prevent Acid Reflux And Heartburn

    How Can I Stop My Heartburn? Sure Fire Ways to Do Just That!

    Acid reflux happens when your stomach acid backs up into your esophagus. Your esophagus is the muscular tube that connects your throat and stomach. The most common symptom of acid reflux is a burning sensation in your chest, known as heartburn. Other symptoms may include a sour or regurgitated food taste in the back of your mouth.

    Acid reflux is also known as gastroesophageal reflux . If you experience it more than twice a week, you may have gastroesophageal reflux disease . In addition to frequent heartburn, symptoms of GERD include difficulty swallowing, coughing or wheezing, and chest pain.

    Most people experience acid reflux and heartburn from time to time. GERD is a more serious condition that affects about Digestive Diseases and Sciences suggests that rates of GERD are rising.

    Learn about steps you can take to prevent acid reflux and heartburn. Lifestyle changes, medication, or surgery may help you find relief.

    Anyone can experience occasional acid reflux and heartburn. For example, you may experience these symptoms after eating too quickly. You may notice them after consuming lots of spicy food or high-fat treats.

    Youre more likely to develop GERD if you:

    • are overweight or obese
    • have diabetes
    • smoke

    Occasional or mild cases of acid reflux can usually be prevented by adopting a few lifestyle changes. For example:

    • fatty or fried foods

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    Which Foods Neutralize Stomach Acid

    Another way to reduce heartburn symptoms when they arise is to eat foods that neutralize your stomach acid5, such as:

    • Ginger

    About MedCline

    • MedCline was founded in 2011 by Carl Melcher, M.D, who was a life-long sufferer of GERD. Dr. Melcher wanted to help the millions of GERD patients with a natural treatment alternative utilizing positional therapy. Since development, the Reflux Relief System has been validated in 7 clinical trials. Aiming to help other medical conditions with positional therapy, MedCline has also developed a Shoulder Relief System for those who suffer with chronic shoulder pain at night. Both MedCline Relief Systems are providing much-needed relief for those suffering from nocturnal acid reflux and/or nighttime shoulder pain to get quality, restorative sleep leading to a higher health-related quality of life.

      To learn more about acid reflux relief, visit our Reflux Relief System Page.

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    Heartburn Causes And Risk Factors

    Heartburn symptoms can start up because of a problem with a muscular valve called the lower esophageal sphincter . It’s located where the esophagus meets the stomach — below the rib cage and slightly left of center.

    Normally, with the help of gravity, the LES keeps stomach acid right where it should be — in your stomach. When it’s working right, the LES opens to allow food into your stomach or to let you belch, then closes again. But if the LES opens too often or doesn’t close tightly enough, stomach acid can seep into the esophagus and cause a burning sensation.

    If your LES doesn’t tighten as it should, there are often two things that contribute to the problem. One is overeating, which puts too much food in your stomach. Another is too much pressure on your stomach, often due to obesity, pregnancy, or constipation.

    Certain foods can relax your LES or increase stomach acid, including:

    Meals high in fats and oils often lead to heartburn, as do certain medications. Stress and lack of sleep can raise how much acid your stomach makes and can cause heartburn.

    If you’re pregnant, the hormone progesterone can relax your LES and lead to heartburn. Smoking also relaxes the LES and increases stomach acid.

    Also Check: What To Do For Very Bad Heartburn

    What Are Some Common Causes Of Heartburn

    Several possible causes include dietary choices, lifestyle choices, and medical conditions. Common dietary triggers include spicy foods, fatty foods, and citrus fruits. Carbonated beverages, chocolate, and coffee can also contribute to heartburn.

    Lifestyle choices such as smoking and being overweight can increase the risk of heartburn, as can pregnancy and sleeping on your back. Certain medical conditions, such as ulcers and GERD, can also cause heartburn.

    In some cases, making lifestyle changes, such as eating smaller meals and avoiding triggering foods and drinks, may be enough to manage heartburn. However, if the symptoms are serious or persistent, it is important to see a doctor.

    Dont Drink Too Much Coffee

    How to stop heartburn

    Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux .

    Some evidence also points toward caffeine as a possible cause. Similarly to coffee, caffeine relaxes the lower esophageal sphincter, which could cause reflux .

    Nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive.

    For example, one analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.

    Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .

    Thus, whether coffee intake worsens acid reflux may depend on the individual. If you find coffee gives you heartburn, its best to simply avoid it or limit your intake.


    Evidence suggests that coffee may make acid reflux and heartburn worse. If you feel like coffee worsens your symptoms, consider limiting your intake.

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    Foods To Avoid To Prevent Heartburn

    More than half of heartburn sufferers taking medications feel less than satisfied with their results . Fortunately, there are many remedies for heartburn besides simply reaching into the medicine cabinet just a few diet changes may be enough ward off the fiery sensation. Though it very much depends on the individual, there are several common trigger foods that tend to affect many people and may be worth avoiding.

    • Alcohol
    • Coffee and other caffeinated food and drink
    • Carbonated beverages
    • Large, fatty and/or fried meals

    Top 5 Ways To Prevent Heartburn

    Top 5 Ways to Prevent Heartburn

    It is not uncommon to experience the occasional bout of heartburn. And, unfortunately, frequent heartburn is a side effect of aging, but heartburn can affect people of all ages. Regardless of age, constant or chronic heartburn is not normal and is a sign you need to see a gastroenterologist.

    If your heartburn is an occasional bother, you can try these tips to minimize the pain and discomfort. However, long term solutions to getting rid of heartburn for good include weight loss, a healthy diet, and routine exercise.

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    Risk Factors For Acid Reflux And Heartburn

    Like most medical conditions, there are certain individuals that are more at risk for experiencing heartburn or developing a consistent issue with acid reflux that can lead to more severe conditions, like GERD.

    According to the Mayo Clinic1, the following conditions can increase your risk of acid reflux-related disease:

    • Obesity
    • A bulging of the top of the stomach into the diaphragm
    • Connective tissue disorders
    • Delayed stomach emptying

    While most of the aforementioned risk factors involve environmental triggers, recent studies have examined the role genetics play in gastrointestinal conditions. One study found that genetics accounted for 31% of GERD cases, signaling a strong connection between family history and acid reflux.2

    In addition to genetic and environmental risk factors, there are several other personal circumstances that can intensify or trigger acid reflux, including:

    • Smoking
    • Eating late at night
    • Taking medications such as aspirin or ibuprofen

    Now that you know a bit more about how certain habits, environmental factors, and inherited traits can influence heartburn, lets talk about prevention.

    A Note About Proton Pump Inhibitors

    Pin on acid reflux

    Proton pump inhibitors are the most effective treatments for chronic acid reflux. Theyre generally considered very safe. They reduce your bodys production of gastric acids. Unlike some other medications, you only need to take them once a day to prevent symptoms.

    There are also downsides to using proton pump inhibitors on a long-term basis. Over time, they can deplete vitamin B-12 in your body. Since stomach acid is one of your bodys defenses against infection, proton pump inhibitors can also raise your risk of infection and bone fractures. In particular, they can raise your risk of hip, spine, and wrist fractures. They can also be expensive, often costing more than $100 each month.

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