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How Can I Relieve Heartburn

Avoid Food And Drink Triggers

Tips to Relieve Heartburn Naturally

Some heartburn triggers are common while others will vary for each individual.

  • Drinking alcohol before, during, or after meals can worsen heartburn because alcohol weakens the LES muscle. In addition, drinking alcohol can result in eating more than you intended and making poorer food choices.
  • Avoid foods and beverages that weaken the LES muscle. These foods include chocolate, peppermint, caffeinated beverages, carbonated beverages, alcohol, fatty foods, and greasy or fried foods.
  • Avoid foods and beverages that may irritate the esophagus. These include citrus fruits and juices, tomatoes and tomato-based products, chili peppers, and black pepper.
  • Create a heartburn-friendly diet by keeping a food diary to record which foods are safer for you and which are more likely to trigger heartburn. You may be able to enjoy some foods occasionally or in smaller amounts, while you will find others need to be avoided most of the time.

Elevate Your Upper Body While Sleeping

Acid reflux often gets worse at night, because when you lie down, it is easier for stomach acid to flow into your esophagus. You can improve nighttime symptoms by changing the angle of your body during sleep.

Specifically, it is helpful to raise your head and shoulders above your stomach and keep your esophagus tilted downward. For example, you can elevate the head of your bed or prop yourself up on a slanted pillow. “This lets gravity help clear anything that comes into the esophagus at night,” says Wolf.

A small study of 20 people published in 2011 in the Journal of Gastroenterology and Hepatology found that people who elevated the head of their beds with an 8-inch block for one week saw significant improvements in their heartburn symptoms and had less disturbed sleep.

And a 2016 review of four studies found that even for people already taking acid reflux medications, adding an elevated sleeping position helped symptoms more than just taking medication alone.

To elevate your bed, you can use bed risers under the top two feet of your bed frame, or if this isn’t possible, you can buy a sloped pillow to help angle your head and shoulders upward while sleeping.

Eat A Banana Or An Apple

Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort.

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When Should You Talk To Your Doctor About Heartburn

Have a conversation with your doctor as soon as you start noticing heartburn symptoms that recur often, since they may indicate youre experiencing GERD or another disorder. If youre unable to manage your symptoms with lifestyle changes and over-the-counter medication, talk to your doctor about the next steps. If you are experiencing pain in your chest, seek medical intervention immediately to rule out any other illnesses.

A Pharmacist Can Help With Indigestion

How to Treat Heartburn during Pregnancy

A pharmacist can recommend medicines to ease the burning feeling or pain that can come with indigestion.

Medicines that help reduce acid in your stomach include:

  • antacids
  • proton pump inhibitors

Some indigestion medicines are best to take after eating as their effects last longer. Check the information leaflet that comes with the medicines for more information.

Also Check: How To Relieve Extreme Heartburn

What Triggers Acid Reflux

The triggers for acid reflux vary by each person experiencing symptoms. Some of the more common behaviors that may put you at risk of developing symptoms include:

  • Drinking alcohol, coffee, or other beverages
  • Eating a big meal and then bending over
  • Eating a big meal and then lying down
  • Eating certain kinds of foods like tomatoes, citrus fruits, onions, and more
  • Exercising too soon after eating
  • Pregnancy
  • Snacking near bedtime
  • Taking certain medications

If youre starting to get the sense that eating, drinking, or just living your life can cause acid reflux, thats not entirely off base. Heartburn is very common and it can happen to anyone. Ironically, one persons eating or behavioral habits can trigger acid reflux, while the person next to them can do the same thing and have no symptoms at all.

When Should I Call My Doctor About My Heartburn

Even though heartburn is common, it can sometimes lead to more serious health problems. Severe, chronic heartburn has been linked to inflammation and narrowing of the esophagus, respiratory problems, chronic cough, GERD, and Barretts esophagus, which may lead to esophageal cancer.

You should contact your doctor if:

  • Your heartburn wont go away.
  • Your heartburn symptoms become more severe or frequent.
  • Its hard or hurts to swallow.
  • Your heartburn causes you to vomit.
  • You have had substantial, unexpected weight loss.
  • You take over-the-counter antacids for more than two weeks and you still have heartburn symptoms.
  • You have heartburn symptoms even after taking prescription medicines.
  • You have serious hoarseness or wheezing.
  • Your discomfort interferes with your lifestyle or daily activities.

Read Also: Is Applesauce Good For Heartburn

Baking Soda Remedy For Heartburn

Sodium bicarbonate or the very common baking soda lying on your kitchen shelf can relieve heartburn in a matter of few minutes by balancing the pH level of your stomach. Baking soda with a pH higher than 7 can effectively neutralize your stomach acid. When your stomach acid will not remain acidic, you wont get the burning sensation, even if it travels up to your lower oesophagal sphincter.

Get this:

  • Baking soda- 1/2 to 1 tsp
  • Water- 1/2 to 1 glass

Do this:

  • Add the baking soda to the glass of water.
  • Mix and drink this.
  • Do this whenever you feel acid coming up into your throat. However, do not consume more than 3 tsp of baking soda in a day.

Do this for a week only and if your heartburn still persists, either use some other remedy or consult your doctor. Prolonged use of baking soda is not desirable for your body.

What About Coffee For Heartburn

how to stop heartburn with no tums |:| relieve acid reflux |:|

Get ready for some bad news: For many people, a morning cup of coffee is a strong heartburn trigger. While theres no hard medical research that coffee causes heartburn, theres enough anecdotal evidence that its best to steer clear if you cant identify the source of your discomfort. Or cut it out for a day or two to see how your body reacts. If eliminating coffee eases your symptoms, caffeine may be a trigger. Try decaf instead or one of these caffeine alternatives.

Also Check: Heartburn Acid Reflux Foods To Eat

Is It Just Heartburn Or Gerd

Frequent heartburn can be a major issue. If you experience heartburn two or more times a week, you may have gastroesophageal reflux disease .

In this chronic condition, frequent exposure to stomach acid irritates and damages the esophagus. Over time, that can lead to problems such as difficulty swallowing. An estimated 40 percent of Americans report symptoms of GERD but the condition can significantly improve with lifestyle changes.

If you’ve tried home remedies and lifestyle adjustments and still have frequent heartburn, consult with your family doctor or a gastroenterologist. There are multiple treatments that can help, including medications and minimally invasive surgery for acid reflux.

Try Taking Deglycyrrhizinated Licorice

Licorice is an herb that has long been used to help soothe stomach ailments. DGL is an altered type of licorice that has had its glycyrrhizin compound removed, as this can raise blood pressure.

DGL works to treat acid reflux because it helps to reduce inflammation in your esophagus. Inflammation, a reaction caused by your immune system, can be helpful when you need to heal a wound or fight an infection, but it can also worsen health problems like acid reflux for some people. This is because your immune system releases inflammatory cells called cytokines that can damage the lining of your esophagus.

Although DGL has been proven to work when combined with other acid reflux treatments, more research is needed to see how it works on its own.

DGL generally comes as a chewable tablet and can come in multiple flavors for people who don’t like the taste of licorice. To use DGL for acid reflux, you should take one 400 mg tablet 20 minutes before you eat a meal or 20 minutes before going to bed if you have nighttime symptoms.

Other herbal remedies that may also help with acid reflux are as follows:

    Read Also: Does Green Tea Help Heartburn

    What Are Prescription Medications For Heartburn

    If over-the-counter antacids and acid blockers do not relieve your heartburn, your healthcare provider may give you a prescription for other medicines, such as:

    • Prescription-strength acid blockers: In prescription-strength , Zantac®, Tagamet®, Pepcid® and Axid® can generally relieve heartburn and treat GERD.
    • Proton pump inhibitors: These are drugs that block acid production more effectively. Proton pump inhibitors include Aciphex®, Nexium®, Prevacid®, Prilosec® and Protonix®.

    There are some proton pump inhibitors that can be purchased over-the-counter. Talk to your healthcare provider about these medications and what is best for you.

    Your Medicaloptions For Treating Acid Reflux And Heartburn

    Heart burn remedy

    The mostcommon drugs used by the medical profession to treat GERD are proton pumpinhibitors . And yes, these pharmaceuticals do help to stop acid production in thestomach and relieve the symptoms of acid reflux. But the problem is if you wantto fix your acid reflux for good you actually need MORE stomach acid, not less!The other problem is without enough stomach acid your body cannot digest thefood and nutrients it needs so you end up with more brutal and dangerous healthproblems such as chronic fatigue syndrome, leaky gut and severe viralinfections. The side effects of these drugs are not pretty either pneumonia,bone loss, hip fractures, and the high chance of infection from a harmfulintestinal bacteria called Clostridium difficile. So although using thesemedications can help in the short term, long term they can turn out to be a disaster!

    Read Also: Why Do I Get Heartburn All The Time Now

    Marshmallow Can Heal Heartburn

    The very popular herb marshmallow contains a mucilage property that helps coat your esophagus and stomach lining. This creates a protective barrier against stomach acid and you get rid of heartburn. What more, marshmallow can even repair the damage done to your food pipe and stomach lining by excessive acid.Make Marshmallow Infusion for Heartburn

    Get this:

    • In the morning, drink this thick herbal infusion which would taste bitter-sweet.

    Precaution: If you are taking some medication, consult your doctor before using any herb.

    What Are The Benefits Of Apple Cider Vinegar

    The acetic acid found in apple cider vinegar may provide several health benefits.

    For some people, acid reflux may be a result of too little stomach acid. Proponents of this remedy claim apple cider vinegar might be beneficial because it introduces more acid into the digestive tract. This acid is also effective against several types of bacteria and acts as an antimicrobial agent.

    Apple cider vinegar may also help people with diabetes manage blood sugar. Ingesting vinegar can raise your bodys insulin sensitivity. This allows the insulin to move glucose through your body and decrease your blood sugar levels.

    Also Check: How Soon Does Heartburn Start In Pregnancy

    Adopt New Bedroom Habits

    Do you have trouble sleeping at night due to heartburn? If so, try sleeping on your left side this position seems to help. Experts also recommend keeping your upper body elevated to make it harder for acids to flow up the esophagus. Raise the head of your bed or use a thick wedge-shaped body pillow when sleeping to keep heartburn at bay.vii

    Show References

    Hide References

  • Definition & Facts for GER & GERD. The National Institute of Diabetes and Digestive and Kidney Diseases. . Referenced text is highlighted in source PDF.
  • Baking Soda for Heartburn. Gastrointestinal Society 2019. . Accessed 09/01/2019. Referenced text is highlighted in source PDF.
  • Does apple cider vinegar help with acid reflux? Medical News Today. . Accessed 10/11/19. Referenced text is highlighted in source PDF.
  • Remedies: Chewing Gum for Heartburn. The New York Times. . Accessed 10/14/19. Referenced text is highlighted in source PDF.
  • What to drink if you have acid reflux. Medical News Today. . Accessed 10/14/19. Referenced text is highlighted in source PDF.
  • Soothe Your Stomach With Aloe Juice

    How to relieve heartburn while pregnant. I Pregnancy tips.

    Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.

    You will need-1/2 cup aloe vera juice

    DirectionsDrink a ½ cup of aloe juice, cool or room temperature, before meals. Keep in mind that aloe can act as a laxative, so unless youre looking to fit in a few extra bathroom Sudoku puzzles, look for a brand that has the laxative component removed.

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    Let Your Stomach Loose

    Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.x Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.

    Easy Ginger Tea Recipe

  • Begin by heating six cups of water to a gentle boil. Wash and slice ginger, you need 3 inches of ginger sliced about inch thick.
  • Add ginger to nearly boiling water.
  • Allow this to simmer for 8-10 minutes, covered.
  • Remove the saucepan from heat and allow it to cool for 1-2 minutes before serving. Add honey to taste and enjoy!
  • Recipe adapted from Ginger Lemon Turmeric Tea

    Bottom Line

    Mild to moderate acid reflux is common and highly treatable. Its also preventable by taking a few simple steps. By modifying some daily habits, managing stress, and adding some nourishing foods and herbs to your diet, you can improve this condition.

    If you experience severe acid reflux, its time to call your doctor. This could be a sign of a more serious issue that may require medication to manage.

    Before taking any supplements, consult with your healthcare provider, especially if youre taking any prescription medications. These prescriptions may interact with herbs.

    At BrainMD, were dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.

    Recommended Reading: What Can I Eat To Help My Heartburn

    What Are The Symptoms Of Acid Reflux

    Because the symptoms of acid reflux can easily be mistaken for more serious conditions, its important to be able to identify them so you can know whether you need to urgently seek medical care. You can read more about the symptoms here.

    If you have experienced any of the following, consider making an appointment with your primary caregiver to receive a proper diagnosis.

    Ginger Can Help Heartburn

    Eight ways on how to control and prevent the discomfort of ...

    If your mother gave you flat ginger ale when you had an upset stomach as a kid, it may have seemed like a treat but there was a good reason behind it. Ginger has long been known to help calm stomach troubles, including stomach bloating and acid reflux. Carbonation and added sugar aggravate the stomach though, so youre better off drinking ginger tea.

    Related: Drinking Ginger Tea Comes With These Major Health Benefits

    Also Check: Does Nexium Help With Heartburn

    Avoid Your Trigger Foods

    You may have already discovered that certain foods can trigger your heartburn and reflux symptoms. Try keeping a food and symptom diary to help you identify foods that worsen your reflux, and steer clear of them. Here are some common food triggers:

    • Coffee and tea
    • Mint
    • Tomatoes and tomato-based foods

    Some people find that sweets and high-glycemic index foods and meals that are too hot may trigger heartburn.

    When Can I Expect Heartburn To End

    Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.

    So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.

    However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.

    Also Check: Ways To Relieve Heartburn At Night

    Natural Treatmentsand Home Remedies For Acid Reflux That Give Fast Results

    There arebasically 3 types of home remedies for acid reflux Ones that give fast relief from your GERD symptoms, ones that give long term relief, and ones that do a combination of both. We’llbe listing all of these, beginning with the natural remedies and treatments that will give youlong and permanent relief, followed by the remedies you can use for some quickrelief from your acid reflux and heartburn if youre having an attack right now. Wewill also let you know which remedies do a combination of both so you can makesure you integrate them in your daily routine first.

    So enough ofthe chatter. Lets get started shall we and finally get rid of your GERD andheartburn for good!

    Ways To Relieve Acid Reflux Without Medication

    How to Treat Acid Reflux and Heartburn

    Image: Bigstock

    A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.

    If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

    Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest that sometimes feel like youre having a heart attack.

    Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

    If you’ve been having repeated episodes of heartburnor any other symptoms of acid refluxyou might try the following:

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