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How Can I Stop Heartburn At Night

What Are You Going To Do To Cure Your Heartburn

9 Tips To Stop Your Acid Reflux At Night While Sleeping

Are you simply going to treat the heartburn with short-term remedies or are you going to attack the real underlying problem that is driving your symptoms? I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment. You are not alone.

Here is an approach that may help you ease into building your path to relief and good health:

  • Take a longer-term view of your problem. Attack the symptoms with short-term solutions while designing a longer-term approach.
  • Read up on each of the longer term recommendations of a healthy BMI, GERD-friendly diet, and lifestyle changes. Become an expert.
  • Select one of those three long-term recommendations to work on first. You cant make all those changes at the same time. We suggest you first make the lifestyle changes, then work on your BMI, and finally change our diet.
  • Set a reasonable timeframe to make this program work for you.
  • Work with a GERD expert, they will be a valuable partner as you design your plan.
  • We know you can do this because so many others before you have succeeded. Dont delay, this is your disease and its your quality of life that is at risk. You can do this!

    This article is from Reflux MD

    Medical Resources Used for This Article

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    What Are The Worst Foods For Heartburn

    One of the first nighttime heartburn tips is to avoid foods that can make heartburn worse.

    1. Limit coffee

    Coffee and caffeine can lower sphincter pressure, causing it to relax and acid to backflow. Try drinking less coffee, especially in the evening or towards the end of the day.

    2. Eat less acidic food

    Avoid acidic foods like tomatoes, citrus fruits, and chocolate. If you enjoy these foods, the key is moderation. Try eating less of these foods at night.

    3. Avoid fried, fatty foods

    Fried foods can be triggers for some people. Avoid fried fast food and cook grilled or roasted meals at home.

    4. Limit alcohol

    Alcohol can stimulate extra stomach acid and relax the esophageal sphincter, contributing to acid backflow. If you find you get heartburn after drinking alcohol, try drinking less.

    5. Avoid spicy foods

    Spicy foods are common heartburn triggers as they can irritate your esophagus and sphincter. Swap your spices for fresh herbs or eat a bland diet.

    6. Avoid carbonated drinks

    Sodas and sparkling drinks make you belch, which can lead to acid reflux and heartburn symptoms.

    7. Avoid peppermint tea

    Both peppermint and spearmint can relax your esophagus valve and worsen heartburn.

    Home Remedies For Heartburn Apple Cider Vinegar

    One of the effective home remedies for heartburn is apple cider vinegar. According to one study, unfiltered or raw apple cider vinegar may prevent heartburn . However, more studies are needed to determine whether this vinegar is a reputable and consistent way to cure acid reflux. You should try apple cider vinegar in case you get the reflux of acid in your esophagus.

    What you need:

    Lets follow the direction below:

    • Pour the apple cider vinegar into the water
    • Stir the mixture
    • Drink the mixture
    • Do this process before having each meal or going to bed and do this twice or thrice a day in a week

    Remember: if you feel worse after using two days, do not go on ingesting it.

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    Food And Drink Tips For Nighttime Heartburn Relief

  • Prevent heartburn by limiting acidic foods, such as grapefruit, oranges, tomatoes, or vinegar.
  • Spicy foods giving you heartburn? Cut back on pepper or chilies.
  • Don’t lie down for two to three hours after you eat. When you are sitting up, gravity helps drain food and stomach acid into your stomach.
  • Enjoy lean meats and nonfatty foods. Greasy foods can trigger heartburn.
  • Want to avoid GERD symptom triggers? You may want to cut back on chocolate, mint, citrus, tomatoes, pepper, vinegar, catsup, and mustard.
  • Avoid drinks that can trigger reflux, such as alcohol, drinks with caffeine, and carbonated drinks.
  • Size matters: Eat smaller meals and you may avoid triggering GERD symptoms.
  • Enjoy an after-work drink? You may want to turn to teetotaling: Alcohol can relax the esophageal sphincter, worsening GERD.
  • Crazy about colas? It may be time to cut back. Colas can be related to reflux and to GERD symptoms.
  • Keep heartburn at bay: Don’t eat too quickly! Try putting your fork down between bites.
  • Avoid snacking at bedtime. Eating close to bedtime can trigger heartburn symptoms.
  • Reduce your nighttime heartburn risk: Eat meals two to three hours before sleep.
  • What Foods Get Rid Of Heartburn

    10 Ways to Eliminate Nighttime Heartburn

    Eating certain foods can also help relieve heartburn symptoms.

    8. Drink ginger tea

    Ginger is an ancient remedy used for the digestive system. It can help relieve irritation and inflammation in your esophagus and digestive tract.

    9. Eat fennel

    Fennel is another soothing digestive remedy. Try grilling this low-acid vegetable as a hot vegetable dish, or drink fennel tea.

    10. Eat mild vegetables

    Mild vegetables like lettuce, celery, cucumbers, and sweet peppers are gentle on the stomach and dont cause gas. Less belching can help relieve heartburn symptoms.

    11. Enjoy melons

    If citrus fruits make your heartburn worse, try swapping them for melons. Theyre low in acid and a healthy option.

    12. Try oatmeal

    Whole grains like oatmeal are high in fiber, which makes you feel full for longer. You might be less likely to overeat, which can ease heartburn.

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    Adjust Your Sleep Position

    Elevating your head and chest higher than your feet as you sleep can help prevent and ease acid reflux and heartburn. You can do this using a foam wedge placed under the mattress or by raising bedposts using wood blocks. Beware of piling pillows, as this usually isn’t effective and may even make your symptoms worse. Additionally, sleeping on your left side is thought to aid digestion and may work to limit stomach acid reflux.

    What Lifestyle Changes Relieve Heartburn

    There are several ways to treat and avoid heartburn with lifestyle changes .

    Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.

    Quit smoking: Smoking interferes with the proper functioning of the lower esophageal sphincter.

    Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.

    Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.

    Recommended Reading: Can You Take Tums For Heartburn While Pregnant

    Why Do I Have More Acid Reflux At Night And Keep Getting Heartburn At Night

    You may experience more acid reflux at night than during the day. The reason for this is gravity. When you sit or stand, gravity helps move the food through your esophagus and into the stomach. When you are laying down, you lose the effect of gravity on the food traveling through your digestive system. In other words, laying down can push acid from the stomach up into the lower esophagus, making it harder for food to properly digest. Because of this, many people find their heartburn to be worse at night.

    Causes Of Heartburn And Acid Reflux

    Living with Acid Reflux : How to Treat Nighttime Acid Reflux

    Lots of people get heartburn from time to time. There’s often no obvious reason why.

    Sometimes it’s caused or made worse by:

    • certain food and drink such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods
    • being overweight
    • some medicines, such as anti-inflammatory painkillers
    • a hiatus hernia when part of your stomach moves up into your chest

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    Acid Reflux Sleeping Positions

    You dont have to sleep sitting upright to take advantage of the effects of gravity and anatomy on the occurrence of GERD. Still, how you sleep can directly affect how often you feel symptoms, how severe those symptoms are, and how long the acid sits in your esophagus.

    The good news is that you can drastically change your nights by changing the way you sleep. But first, consult with your doctor if you suspect you have GERD or any other condition that may be disturbing your sleep.

    When Should You Talk To Your Doctor About Heartburn

    Have a conversation with your doctor as soon as you start noticing heartburn symptoms that recur often, since they may indicate youre experiencing GERD or another disorder. If youre unable to manage your symptoms with lifestyle changes and over-the-counter medication, talk to your doctor about the next steps. If you are experiencing pain in your chest, seek medical intervention immediately to rule out any other illnesses.

    Also Check: How To Treat Really Bad Heartburn

    Does Heartburn Impact Mental Health

    Heartburn symptoms can be distressing and painful. Although heartburn does not cause mental health disorders, there does appear to be a link between heartburn and an increase in depression and anxiety .

    Heartburn symptoms can include chest pains. Heartburn patients report an increase in anxiety when experiencing chest pains. Depression and stress are known to impact the gastrointestinal system, and therefore may make heartburn worse. Additionally, heartburn can cause disruptions in sleep and there is evidence that poor sleep impacts mental health as well.

    When Should I Talk To My Doctor

    How To Avoid Nighttime Heartburn

    If you have heartburn that often wakes you up at night, returns as soon as your antacid wears off, or creates other symptoms , you may have a more serious problem that requires attention.

    Your doctor may diagnose you with GERD. This means that your heartburn needs to be controlled to protect you from complications such as damage to the esophagus.

    Your doctor may prescribe certain acid-reducing medications to reduce your symptoms. Research indicates that medications called H2 blockers, which help block the production of acid, appear to be safe.

    Another type of medication, called proton pump inhibitors, is used for people with heartburn that doesnt respond to other treatments.

    If youre concerned about the effects of medications, be sure to talk to your doctor. Doctors can help you control your symptoms while keeping your unborn child safe.

    Recommended Reading: Why Do I Get Really Bad Heartburn

    What Causes Acid Reflux At Night

    Acid reflux happens when the muscles at the lower part of the esophagus , which stop food from leaving the stomach, become weak or relaxed. However, gravity and anatomy play a massive role in the occurrence of nocturnal GERD symptoms.

    During the day, you are more likely to be uprightstanding or sitting up. So when stomach acid escapes, gravity and saliva quickly return the content to the stomach. Youre also more likely to manage GERD symptoms by staying upright, swallowing saliva, or taking antacids when youre awake.

    Plus, when upright, your esophagus naturally flows down into your stomach. This quick return of acid to your stomach typically makes your symptoms shorter and minimizes the potential harm acid can cause to the delicate lining of your esophagus.

    Evidence shows that acid reflux usually happens in the first two or three hours of sleep. It usually occurs when a person lays down soon after consuming heavy meals. Studies suggest that those with GERD are more likely to experience acid reflux when they consume heavy meals late at night .

  • Pregnancy
  • Weight gain
  • Taking drugs that affect the functioning of the esophagus like anticholinergic drugs and anti-inflammatory drugs
  • How To Prevent Acid Reflux During Pregnancy

    This article was co-authored by Carrie Noriega, MD. Dr. Noriega is a Board Certified Obstetrician & Gynecologist and medical writer in Colorado. She specializes in womens health, rheumatology, pulmonology, infectious disease, and gastroenterology. She received her MD from the Creighton School of Medicine in Omaha, Nebraska and completed her residency at the University of Missouri â Kansas City in 2005.There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 13,703 times.

    Recurring bouts of acid reflux during pregnancy is very common because the higher levels of estrogen and progesterone cause the lower esophageal sphincter to weaken and allow stomach acid to splash into the esophagus.XResearch source Furthermore, the growing baby puts pressure on the stomach and pushes digestive acid into the esophagus sort of like a âdouble whammyâ effect for pregnant women. Both conditions resolve once the baby is born, but learning how to help combat heartburn during pregnancy is important for comfort and quality of life.

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    Heartburn Relief Home Remedies For Heartburn

    Heartburn is a common conditioni and can strike at any time. Thankfully, there are many ways to relieve heartburn symptoms when they flare up. Chewing an antacid such as TUMS® is a first line option, particularly when you need fast relief. However, home remedies and changing lifestyle habits can help, too dampening down the painful sensation you feel in your chest and throat.

    Additional Tips To Control Acid Reflux At Night

    How To Stop Acid Reflux | How To Treat Acid Reflux (2018)

    You can also make some lifestyle changes that may help you manage the occurrence of acid reflux at night and promote a well-rested night.

    Some of these lifestyle recommendations include:

  • Limiting alcohol intake, heavy meals, fatty meals, and nighttime snacks
  • Eating in the early hours of evening time
  • Managing bodyweight if youre overweight or obese
  • Quitting smoking
  • Avoiding drugs that may limit the functioning of the esophagus like non-steroidal anti-inflammatory drugs
  • A doctor may also prescribe medications or recommend surgery to treat GERD when appropriate. Talk with your doctor about your symptoms so they can prescribe treatment or lifestyle recommendations to manage your condition and improve your sleep health.

    If you have GERD, youre not sentenced to a lifetime of sleepless nights from acid reflux at night. By making simple tweaks to your sleeping positionchoosing the Incline + Left-Side sleepingyou can take control of your symptoms and get the recovery sleep everyone deserves.

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    Resist The Urge To Overeat Or Eat Quickly

    When it comes to preventing heartburn, watching portion sizes at meals can go a long way. Having a large amount of food in your stomach may put more pressure on the valve that keeps stomach acid out of your esophagus, making acid reflux and heartburn more likely. If you’re prone to heartburn, consider eating smaller meals more frequently. Eating quickly can also be a trigger of heartburn so be sure to slow down and take time to chew food and drink beverages.

    Dont Sleep On Your Right Side

    Several studies show that sleeping on your right side may worsen reflux symptoms at night .

    The reason is not entirely clear, but is possibly explained by anatomy.

    The esophagus enters the right side of the stomach. As a result, the lower esophageal sphincter sits above the level of stomach acid when you sleep on your left side .

    When you lay on your right side, stomach acid covers the lower esophageal sphincter. This increases the risk of acid leaking through it and causing reflux.

    Obviously, this recommendation may not be practical, since most people change their position while they sleep.

    Yet resting on your left side might make you more comfortable as you fall asleep.

    Summary:

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    Why Does The Sphincter Weaken

    Various factors may make the lower esophageal sphincter weaker or cause it to relax at times when it should stay closed.

    According to the

    According to the American Academy of Allergy, Asthma, and Immunology , a person can ease acid reflux they experience when trying to sleep by:

    • elevating the head of the bed 6â8 inches
    • avoiding lying down 2â3 hours after a meal
    • eating smaller meals more frequently and not eating heavy meals before bedtime

    The side of the body on which a person sleeps may also make a difference. A found sleeping on the left side alleviates acid reflux.

    C Make All The Necessary Lifestyle Changes

    How to Prevent Nighttime Acid Reflux

    There are many things you can do besides maintaining a healthy BMI and following a GERD friendly diet. Here is a short list of recommendations you should consider:

    • Avoid alcohol
    • If you smoke, stop immediately
    • Leave at least 3 hours between your final meal and bedtime
    • Wear loose-fitting clothes
    • Drink plenty of water
    • Walk for 20 minutes after a major meal to aid digestion
    • Try eating 5 or 6 small meals daily

    For a more thorough list of recommendations, we recommend you read Acid Reflux Remedies Questions, Answers, Stages & Treatments.

    Read Also: Where Do I Feel Heartburn

    How Can I Prevent Acid Reflux

    Acid reflux and GERD can make sleeping a difficult and unpleasant task, but thereâs no reason to suffer in silence. Many factors can lead to a reduced level of GERD and make sleeping a far more pleasant experience. The following techniques are proven to reduce the level of acid that enters your oesophagus at night.

    Can I Die From Acid Reflux In My Sleep

    Acid Reflux every now and then is not a cause for concern, however, if it is becoming more frequent , it is a sign of GERD and you should check in with your doctor. According to the American Cancer Society, patients with GERD have a slightly increased risk of permanent damage to the esophagus and can also lead to a condition called Barretts esophagus which can increase your risk for developing esophageal cancer. In short, you are not going to die from acid reflux in your sleep. However, if acid reflux occurs frequently and is left untreated, it can lead to higher likelihood of developing serious or life threatening complications such as esophagitis, ulcers, aspiration pneumonia, and Barretts esophagus.

    Thankfully, you can act now. There are many ways to treat and prevent acid reflux, such as you can try to pinpoint your reflux triggers and avoid them as much as possible. You can also try to avoid eating meals late at night . If symptoms continue to persist, you may turn to over-the-counter medications that neutralize stomach acid , decrease stomach acid production , or heal the esophagus .

    Because many people find GERD to be worse around bedtime, focusing on how to sleep with GERD may help reduce symptoms and improve sleep. Continue reading to learn more!

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