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How Do I Get Rid Of Heartburn Instantly

What Medications Can I Take For Heartburn During Pregnancy

How To Get Rid Of Heartburn In 1 Minute

Its important to be extremely careful about the medications you take when pregnant.

For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.

As always, consult with your provider about any medications youre taking even if theyre considered safe.

If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.

Melon For Heartburn Relief

Melon has a pH of 6.1 and therefore it can be counted as one of the good foods for heartburn. Some people, however, may not respond well to melon and need to avoid it. So you can have some melon pieces every day or make a smoothie with melon and other ingredients that are also good to cure heartburn. Here is one recipe for a melon smoothie that also uses almond milk, cantaloupe, watermelon, ginger and banana. Almonds are also said to be a great remedy for heartburn as they neutralize stomach acid. While you can always snack on almonds, adding a few of them in this smoothie will not only make it tasty but will increase its efficacy in combating heartburn.

Make Melon Smoothie to Prevent Heartburn

Get this:

  • Fresh ginger root- 1 inch piece

Do this:

  • Place all the above ingredients in your blender and blend them together.
  • Have this every morning if you have a consistent problem of heartburn.

Ways To Relieve Acid Reflux Without Medication

Image: Bigstock

A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.

If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest that sometimes feel like youre having a heart attack.

Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

If you’ve been having repeated episodes of heartburnor any other symptoms of acid refluxyou might try the following:

Read Also: How To Cure Heartburn Without Pills

Common Symptoms Of Heartburn/acid Reflux/gerd

  • A burning sensation in the chest and upper abdomen, particularly after eating a meal
  • The feeling of throwing up in your mouth, or the taste of a sour acidic liquid being regurgitated in your throat
  • The sensation of food being stuck in your throat
  • Unrelenting, long-lasting hiccups
  • Dry cough, often caused by the feeling of needing to clear something stuck in your throat
  • A feeling that food is not settling down into your stomach, leaving you feeling uncomfortably full

If youre feeling these symptoms more than once or twice a week, if you experience them often while sleeping, if you find yourself needing to take antacids or other heartburn medication multiple times during a normal week, or if thing like over the counter antacids arent helping to calm the symptoms of your acid reflux, you may have GERD and you should consult a doctor to get long-term relief.

Now if your symptoms are less serious or frequent, keep reading to discover some of my best tips for stopping heartburn with things you already have in your home!

Mix Baking Soda With Water

Heartburn during pregnancy remedies

You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.

To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.

help relieve nausea, so some believe it may be worth trying for heartburn, too.

Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.

Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.

Recommended Reading: What Is The Best Thing To Eat For Heartburn

Aloe Vera Syrup Products

Aloe vera juice has been used in traditional medicine to heal irritation of the esophagus. It is unwise to use unprocessed aloe vera sap as it contains laxative compounds, but some products are formulated for internal use. AloeCure contains organic aloe juice and is marketed as an all-natural remedy for digestive disorders, including heartburn. Some trials, including a 2015 study, have found aloe vera syrup to be effective for heartburn symptoms. Note that consuming aloe can lower your blood sugar levels. Discuss the use of aloe with your doctor if you have diabetes, hypoglycemia, thyroid disorders, kidney disease, heart disease, or electrolyte abnormalities.

Tips & Tricks For Avoiding Heartburn

  • Stop eating 2-3 hours before bedtime to give your stomach time to empty before you lie down to sleep.
  • Eat slowly and take smaller bites.
  • Follow a diet and exercise program to shed extra pounds, as excess abdominal fat can force stomach acids up into the esophagus and make heartburn worse.
  • Quit smoking, as smoking can reduce the effectiveness of the muscle that keeps stomach acids out of your esophagus.
  • Ditch those tight jeans, since they can put added pressure on the abdomen.
  • Avoid specific foods that trigger your heartburn

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Chew Some Gum To Get Rid Of Heartburn

Why does chewing gum prevent acid reflux and heartburn? Does it contain any special compounds? Well, the answer here is no. The gum doesnt actually do anything, but the act of chewing does. Chewing stimulates salivary glands, which then ramps up the production of saliva in the mouth. The extra saliva helps wash out the acid in the gut.

How to use: Settle for sugarfree gum. Chew on one a few minutes after a meal to keep heartburn away.

Can Bananas Relieve Heartburn

how to get rid of heartburn fast and easy

Some fruits are acidic and can trigger heartburn, but others may provide relief. Bananas are a low-acid fruit. They can help soothe your irritated esophageal lining and are high in fiber, which helps keep your digestive tract healthy. Beyond bananas, honeydew melons and cantaloupe are also good for heartburn. They contain magnesium, an ingredient in many over-the-counter heartburn medicines. Eat them on their own or add them to a smoothie.

Related: Experts Share Their Top Tips to Get Rid of Heartburn

Recommended Reading: Foods That Relieve Heartburn Fast

Does Pickle Juice Help Heartburn

People who find heartburn relief from apple cider vinegar or lemon juice may find pickle juice is another option. In addition to its natural acidity, the juice from homemade pickles contains Lactobacillus bacteria, a probiotic that forms in the skin of the pickle when it ferments. The gut-healthy bacteria can sometimes be removed during commercial processing, so make your own pickles if possible.

Related: Prebiotics vs. Probiotics: Heres Everything You Need to Know

Gerd Diet: Foods That Help With Acid Reflux

Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.

Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.

“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.

Recommended Reading: Why Am I Getting Heartburn At Night

Heartburn Relief During Pregnancy

There are two reasons why pregnant women might get heartburn. First, during pregnancy a womans body starts releasing hormones that relax abdominal and pelvic muscles in preparation for delivery. This can also cause muscles like the one that controls the valve between the esophagus and the stomach to relax, allowing acidic bile to flow back toward the throat. Secondly, as the baby grows, it puts pressure on the stomach, which can also lead to acid reflux. Avoiding trigger foods may help, along with these other tips to reduce heartburn:

  • Chew slowly and thoroughly to break down the food as much as possible for digestion.
  • Drink your nutrients through protein and fruit shakes.
  • Eat small meals throughout the day.
  • Elevate your torsonot just your headwhile sleeping.
  • Speak to your doctor or pharmacist about over-the-counter heartburn treatments during pregnancy.
  • Try sleeping on your left side, which makes it harder for acid to move backward through the esophageal valve.
  • Healthy Now Newsletter

Home remedies are an inexpensive and accessible way to treat heartburn pain. If the first remedy doesnt help, keep tryingeventually, one of these options will likely work for you. But if your heartburn keeps coming back or you find that its getting worse, speak with your doctor. Remember, heartburn is a symptomyou may need to treat the problem that is causing it.

Up next: Drinking enough water is an important part of digestionbut can you drink too much water?

Let Your Stomach Loose

How to get rid of heartburn home remedies to cure by ...

Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.x Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.

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Use A Little Bit Of Apple Cider Vinegar

Adding acid to an acidic stomach might sound counterintuitive to most people, but hear us out first. Theres a chance that acid reflux might be caused by not having enough acid in the stomach. Acid is responsible for telling the lower esophageal sphincter to close up- if theres not enough acid, this muscular valve might loosen up a little.

How to use: Stir in a tablespoon of raw apple cidder vinegar into five to eight ounces of water. Drink twice or thrice a day. You can also drink this solution before bedtimes.

Acid Reflux Is Common But Not Inevitable Heres How To Douse The Fire Before It Flares

Most people get heartburn once in a whilethat achy, burning sensation in your chest after a big meal that kind of feels like youre breathing fire.

Also known as acid reflux, other symptoms may include pressure, tightness, or even a feeling of regurgitation of material from your stomach up through your esophagus, explains David Levinthal, M.D., Ph.D., director of the Neurogastroenterology and Motility Center at the University of Pittsburgh Medical Center.

That regurgitation feeling makes sense: Reflux is essentially stomach juice moving from the stomach up into the esophagus or further up.

The unwanted backflow happens for a few reasons. Sometimes, taking certain medications can cause the valve that links your stomach and esophagus to malfunction, according to the National Institute of Diabetes and Digestive and Kidney Diseases. When this happens, the stomach contents can migrate into the esophagus, where they dont belong, Dr. Levinthal explains.

You can also experience reflux if theres a difference in pressure between your stomach and your esophagus. Fluid or material is always going to move from the high-pressure zone to a low-pressure zone, he says. Being overweight or obese can cause this abdominal pressure.

Read Also: What Is The Best Way To Treat Heartburn

Eat Smaller Meals Slower And More Often

If youre eating three square meals a day and have heartburn, you might want to mix things up. Too much food at too few sittings may be contributing to your discomfort. Instead, eat five or six smaller meals throughout the day, chewing slowly and thoroughly to maximize digestion. When the stomach is too full or the food is too fatty, the esophageal valve opens and food and acid move from the stomach back up toward your throat, leading to heartburn, says Scott Gabbard, M.D., a gastroenterologist at the Cleveland Clinic. Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn.

Take Time To Eat Slowly

7 Foods that will Help You get rid of Acid Reflux Instantly

Many reflux and heartburn symptoms begin after meals, and eating too muchviii and too quicklyix are classic heartburn catalysts. Having five or six small meals a day is better than several large ones.viii Take time to enjoy your food, chewing slowly and eating it in a relaxed manner to head off heartburn.

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Elevate Your Upper Body

Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.

According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.

If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.

How Is Severe Heartburn Treated If Over

When over-the-counter treatments don’t seem to help, talk to your doctor about using prescription-strength acid-suppressing therapies for a short period of time. Prescription-strength H2 blockers can reduce the amount of acid in the stomach while PPIs can block it altogether. However, PPIs are not without side effects, and it’s important to only take them for only short courses.

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Consider Eating Less Chocolate

GERD patients are sometimes advised to avoid or limit their consumption of chocolate. However, the evidence for this recommendation is weak.

One small, uncontrolled study showed that consuming 4 ounces of chocolate syrup weakened the lower esophageal sphincter .

Another controlled study found that drinking a chocolate beverage increased the amount of acid in the esophagus, compared to a placebo .

Nevertheless, further studies are needed before any strong conclusions can be made about the effects of chocolate on reflux symptoms.

Summary:

There is limited evidence that chocolate worsens reflux symptoms. A few studies suggest it might, but more research is needed.

Elevate The Head Of Your Bed

Get Rid Of Heartburn Instantly With This Natural Remedy ...

Some people experience reflux symptoms during the night .

This may disrupt their sleep quality and make it difficult for them to fall asleep.

One study showed that patients who raised the head of their bed had significantly fewer reflux episodes and symptoms, compared to those who slept without any elevation .

Additionally, an analysis of controlled studies concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night (

Elevating the head of your bed may reduce your reflux symptoms at night.

Read Also: Can You Have Acid Reflux Without Heartburn

Fridge & Pantry Staples

18. Almonds

Almonds are especially good for digestion because their high oil content helps to neutralize stomach acid. Eat a handful of almonds and wait about 30 minutes for your heartburn to disappear.

19. Apple Cider Vinegar

As surprising as it sounds, acidic apple cider vinegar can help calm heartburn and promote digestive health. Stir 2 tablespoons of apple cider vinegar into 1/2 cup of water and drink immediately after a potentially heartburn-inducing meal. You can also find apple cider vinegar tablets if youd prefer not to drink it.

20. Baking Soda

Baking soda is a natural antacid that can alleviate heartburn caused by acid reflux. Stir 1/2 teaspoon of baking soda into 1 cup of water, and drink to neutralize acid.

21. Buttermilk

Drink 1/2 cup of ice cold buttermilk to help soothe heartburn. Adding fermented milk products like buttermilk into your regular diet can help correct acid reflux problems over time.

22. Mustard

Mustard is surprising and little-known remedy for heartburn. Its supposed to work because of its turmeric content To soothe heartburn, add 1 teaspoon of yellow mustard to 1/2 cup of water and drink.

23. Potato

Potato juice not only helps to neutralize excess stomach acid, but it can also help heal the lining of your esophagus. Juice one raw potato and add to an equal amount of cold water. Stir well and drink right away for the best result.

If you have frequent or severe heartburn, talk to your doctor. It could be a symptom of a more serious condition.

Homeopathic Remedies For Heart Burn

Besides home remedies, you can also count on homeopathic remedies for getting relief from heart burn. Here are some homeopathic remedies that can help you out.

1. Nux vomica : Nux vomica helps in treating indigestion and severe acidity.

2. Carbo vegetabilis : Carbo vegetabilis is used in the cases of heartburn, which is accompanied by heaviness in the chest and stomach, bloating, and belching.

3. Pulsatilla : Pulsatilla helps to moisten the mouth, and reduce the intensity of pain.

4. Ipecac : Ipecac is used when heartburn is characterized with excessive flatulence, vomiting or nausea. This remedy is also suitable for pregnant women.

5. Calcaria carb : Calcaria carb is given when patient suffers from heartburn, burning sensation in the stomach, and vomiting. Other homeopathic medicines are Arsenic album, Phosphorous, Aesculus hip, Staphisagria, Ferrum met, and Natrum phos.

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