Wednesday, June 15, 2022
HomeEditor PicksHow Do I Stop Heartburn

How Do I Stop Heartburn

Dont Drink Too Much Citrus Juice

How to stop heartburn

Many types of citrus juice, including orange juice and grapefruit juice, are considered common triggers for heartburn .

These ingredients are highly acidic and contain compounds like ascorbic acid, which could cause indigestion if you consume them in large amounts .

In addition to being acidic, certain compounds found in citrus juice could irritate the lining of the esophagus .

While citrus juice probably doesnt cause acid reflux directly, it could make your heartburn worse temporarily.

Summary

Some people with acid reflux report that drinking citrus juice makes their symptoms worse. Certain compounds in citrus juice, in addition to acids, can also irritate the lining of the esophagus.

Is There Surgery To Treat Gerd

GERD is usually controlled with medications and lifestyle changes . If these dont work, or if you cant take medications for an extended period, surgery may be a solution.

  • Laparoscopic antireflux surgery is the standard surgical treatment. Its a minimally invasive procedure that fixes your acid reflux by creating a new valve mechanism at the bottom of your esophagus. The surgeon wraps the upper part of the stomach around the lower portion of the esophagus. This reinforces the lower esophageal sphincter so food wont reflux back into the esophagus.
  • LINX deviceimplantation is another minimally invasive surgery. A LINX device is a ring of tiny magnets that are strong enough to keep the junction between the stomach and esophagus closed to refluxing acid but weak enough to allow food to pass through.

Top 15 Heartburn Remedies

Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies…

Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

Read Also: Is Heartburn A Sign Of Perimenopause

How To Relieve Heartburn At Night

Waking up with heartburn in the middle of the night? Youre not alone. Studies show about 20 percent of adults in the U.S. suffer from heartburn at least once a week, and among those, 75 percent experience heartburn at night. The discomfort of having heartburn at night often results in problems falling or staying asleep. Learn about the possible causes and treatment options for heartburn.

Aloe Vera Syrup Products

How to Prevent Heartburn

Aloe vera juice has been used in traditional medicine to heal irritation of the esophagus. It is unwise to use unprocessed aloe vera sap as it contains laxative compounds, but some products are formulated for internal use. AloeCure contains organic aloe juice and is marketed as an all-natural remedy for digestive disorders, including heartburn. Some trials, including a 2015 study, have found aloe vera syrup to be effective for heartburn symptoms. Note that consuming aloe can lower your blood sugar levels. Discuss the use of aloe with your healthcare provider if you have diabetes, hypoglycemia, thyroid disorders, kidney disease, heart disease, or electrolyte abnormalities.

Read Also: What To Drink For Heartburn Relief

Limit Your Intake Of Carbonated Beverages

Healthcare professionals sometimes advise people with GERD to limit their intake of carbonated beverages.

This is because studies have observed that regular consumption of carbonated or fizzy beverages, including soft drinks, club soda, and seltzer, could be linked to a higher risk of reflux .

One study found that carbonated soft drinks, in particular, worsened certain acid reflux symptoms, including heartburn, fullness, and burping .

The main reason is that the carbon dioxide gas in carbonated beverages causes people to burp more often an effect that can increase the amount of acid escaping into the esophagus .

Summary

Drinking carbonated beverages temporarily increases the frequency of burping, which may promote acid reflux. If they worsen your symptoms, try drinking less or avoiding them altogether.

Your Burning Chest: How To Stop Acid Reflux And Gerd

Digestive Health, Gastroenterology

If youve ever felt a fiery sensation behind your breastbone or tasted something like battery acid in the back of your throat, then you might have had acid reflux, also commonly known as heartburn.

Youre certainly not alone. In the United States, about 1 in 5 people have gastroesophageal reflux disease, or GERD, which is characterized by acid reflux and heartburn.

But what is acid reflux exactly? And what can you do about it?

You May Like: Why Am I Getting Heartburn With Everything I Eat

What Lifestyle Changes Relieve Heartburn

There are several ways to treat and avoid heartburn with lifestyle changes .

Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.

Quit smoking: Smoking interferes with the proper functioning of the lower esophageal sphincter.

Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.

Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.

When To Call A Doctor

How To Stop Acid Reflux | How To Treat Acid Reflux (2018)

Antacids can often relieve symptoms of excess stomach acid. However, sometimes these symptoms mean you have a more serious condition.

Its important that you know how to recognize these conditions and how to respond to them. An upset stomach could actually be gastroesophageal reflux disease or a peptic ulcer.

Antacids can only soothe, not cure, some of the symptoms of these conditions. If you have severe pain that doesnt get better after using the recommended dosage of antacids for two weeks, call your doctor.

Some heart attack symptoms can also mimic stomach pains. You may be having a heart attack if you have severe chest pain that lasts longer than two minutes with any of the following symptoms:

You May Like: How To Treat Heartburn Without Medication

How Common Is Gerd

GERD is very common. The condition and its symptoms touch a huge number of people: 20% of the U.S. population.

Anyone of any age can develop GERD, but some may be more at risk for it. For example, the chances youll have some form of GERD increase after age 40.

Youre also more likely to have it if youre:

  • Overweight or obese.
  • Smoking or are regularly exposed to second-hand smoke.
  • Taking certain medications that may cause acid reflux.

Check If You Have Acid Reflux

The main symptoms of acid reflux are:

  • heartburn a burning sensation in the middle of your chest
  • an unpleasant sour taste in your mouth, caused by stomach acid

You may also have:

  • a cough or hiccups that keep coming back
  • a hoarse voice

Your symptoms will probably be worse after eating, when lying down and when bending over.

Don’t Miss: What To Eat To Fix Heartburn

What Are The Main Symptoms Of Gerd

The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning or trouble swallowing. You may feel like you have food stuck in your throat, or like you are choking or your throat is tight. GERD can also cause a dry cough and bad breath.

Maintain A Healthy Weight

How Can I Stop My Heartburn? Sure Fire Ways to Do Just That!

Overweight and obesity are common risk factors for frequent acid reflux and developing gastroesophageal reflux disease . It becomes easy to maintain a healthy weight when you are avoiding the foods that cause heartburn and eating more fiber-rich foods to prevent heartburn. Taking a brisk walk after a meal can aid digestion and reduce acid reflux. This will also help you maintain or achieve a healthy weight.

To find out if you are a healthy weight, use this BMI calculator.

You May Like: Is Heartburn A Symptom Of Menopause

How To Relieve Heartburn Naturally

Check out these simple steps you can take to ease your heartburn symptoms.

1. Rethink Your Drink

Ginger Mint Detox Smoothie

Unfortunately for coffee lovers, that morning cup of joe could be the culprit behind your heartburn.

Too much caffeine can cause your lower esophageal sphincter to relax, which creates the perfect window of opportunity for stomach acid to splash back up into the esophagus and cause those negative heartburn symptoms.

Although I dont recommend caffeine intake in general, if you need to get your coffee fix, its best to opt for a darker roast or a brew thats lower in acidity. is also a good alternative because the amount of acid is reduced during processing.

Or, try mixing up your morning by trading your cup of coffee for some herbal tea. Free of caffeine, tea generally has a calming effect on the stomach and is much less irritating than coffee.

If tea doesnt strike your fancy, why not wake up with a refreshing green smoothie like this one, or one of these smoothie bowls? Green smoothies can give your fiber intake a big bump, which will help keep your digestive system moving and prevent the recurrence of acid reflux and heartburn.

Green smoothies also help alkalize your blood, helping your red blood cells to easily transport oxygen throughout the body and allowing your cells to produce more energy. This means you wont even need to get your caffeine fix to feel energized.

2. Switch Your Sleep Routine

3. Help Your Body Digest

4. Chew Some Gum

Avoid Foods And Drinks That Cause Heartburn

There are several foods that are known to cause heartburn. The main culprits are chocolate, peppermint, fatty foods, spicy foods, garlic, and onions. Also, acidic foods and drinks like tomatoes, citrus fruit, and citrus juices can lead to heartburn. Coffee and sodas can relax the LES and allow more acid to leak into the esophagus. Alcohol can cause heartburn, too. Avoiding these foods and drinks is helpful in preventing heartburn.

Don’t Miss: What Are Tums For Heartburn

Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux

Despite what its name implies, heartburn has nothing to do with your heart.

Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.

When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.

What Causes Heartburn At Night

How to Stop Heartburn Fast with 0 medications!

There are several triggers that may cause heartburn during the day. Nighttime heartburn often occurs while lying down too soon after eating. Lying flat can push acid from the stomach up into the lower esophagus, making it harder for food to properly digest. This can cause a burning sensation in your chest, known as heartburn.

Also Check: What Will Get Rid Of Heartburn

Symptoms Of Acid Reflux

If you have acid reflux, you might experience the following:

  • Burning sensation or discomfort in your chest
  • Burning sensation or discomfort in the back of your throat
  • Unpleasant taste in the back of your throat
  • Burping
  • Unpleasant hiccups that seem to carry acid up your throat
  • Nausea
  • Stay upright for three hours after a meal

Medications:

  • Over-the-counter antacids to neutralize the acid in your stomach
  • Prescription antacids
  • H2 blockers that reduce the amount of acid your stomach makes
  • Proton-pump inhibitors that further reduce the amount of acid your stomach produces and are available both over the counter and by prescription
  • Prokinetics that help clear stomach contents and strengthen the LES

Other therapies:

  • Upper endoscopy, in addition to helping diagnose GERD, can be used to tighten the LES or fix a hiatal hernia
  • Fundoplication is a surgical procedure in which the upper part of the stomach is wrapped around the lower part of the esophagus to strengthen the LES

If youre suffering from acid reflux, talk to your doctor about your options or find a doctor near you.

What Do I Do If I Think I Have Gerd

With GERD when reflux and heartburn happen more than once in a while the tissue lining your esophagus is getting battered regularly with stomach acid. Eventually the tissue becomes damaged. If you have this chronic acid reflux and heartburn you can see its affecting your daily eating and sleeping habits.

When GERD makes your daily life uncomfortable in this way, call your healthcare provider. Although GERD isnt life-threatening in itself, its chronic inflammation of the esophagus can lead to something more serious. You may need stronger prescription medications or even surgery to ease your symptoms.

You May Like: Natural Ways To Reduce Heartburn

Side Effects Of Antacids

Side effects from antacids are rare. However, they can occur, even when you use them according to the directions.

Antacids can either cause constipation or have a laxative effect. Some people have had allergic reactions. Antacids might also increase the risk of developing sensitivities to certain foods.

How A Doctor Can Help

What Helps With Heartburn While Pregnant

If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

The Johns Hopkins Heartburn Center

GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

Don’t Miss: Does Orange Juice Relieve Heartburn

Let Your Stomach Loose

Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.10 Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.

Prescription Proton Pump Inhibitors

Healthcare providers prescribe PPIs to treat people with gastroesophageal reflux disease , peptic ulcer disease, or other digestive disorders that may cause excess stomach acid.

Prescription proton pump inhibitors are available under the following brand names and may have generic formulations:

Prescription PPIs are meant to be taken under a healthcare provider’s supervision and only for a limited amount of time. Chronic use of PPIs has been associated with heart attacks, kidney disease, and bone fractures.

Recommended Reading: Foods To Eat When Heartburn Is Bad

Elevate Your Upper Body

Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.

According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.

If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.

Take An Acid Neutralizer

How To Stop Heartburn Naturally

When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.

Learn more: Treating GERD with medications: What you need to know

We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

Also Check: Minnesota Reflux And Heartburn Center

Food And Drink Tips For Nighttime Heartburn Relief

  • Prevent heartburn by limiting acidic foods, such as grapefruit, oranges, tomatoes, or vinegar.
  • Spicy foods giving you heartburn? Cut back on pepper or chilies.
  • Don’t lie down for two to three hours after you eat. When you are sitting up, gravity helps drain food and stomach acid into your stomach.
  • Enjoy lean meats and nonfatty foods. Greasy foods can trigger heartburn.
  • Want to avoid GERD symptom triggers? You may want to cut back on chocolate, mint, citrus, tomatoes, pepper, vinegar, catsup, and mustard.
  • Avoid drinks that can trigger reflux, such as alcohol, drinks with caffeine, and carbonated drinks.
  • Size matters: Eat smaller meals and you may avoid triggering GERD symptoms.
  • Enjoy an after-work drink? You may want to turn to teetotaling: Alcohol can relax the esophageal sphincter, worsening GERD.
  • Crazy about colas? It may be time to cut back. Colas can be related to reflux and to GERD symptoms.
  • Keep heartburn at bay: Don’t eat too quickly! Try putting your fork down between bites.
  • Avoid snacking at bedtime. Eating close to bedtime can trigger heartburn symptoms.
  • Reduce your nighttime heartburn risk: Eat meals two to three hours before sleep.
  • RELATED ARTICLES

    Most Popular