Smoking + Alcohol = Heart On Fire
Smoking cigarettes and drinking alcohol can set you up for terrible reflux. The nicotine and alcohol both work to weaken your LES, making it that much easier for stomach contents and acid to splash up into your esophagus. Alcohol is also going to irritate your stomach in general. The solution? Quit smoking, and drink less Doing both will improve your health overall, in addition to relieving acid reflux.
Resist The Urge To Overeat Or Eat Quickly
When it comes to preventing heartburn, watching portion sizes at meals can go a long way. Having a large amount of food in your stomach may put more pressure on the valve that keeps stomach acid out of your esophagus, making acid reflux and heartburn more likely. If you’re prone to heartburn, consider eating smaller meals more frequently. Eating quickly can also be a trigger of heartburn so be sure to slow down and take time to chew food and drink beverages.
Other Causes Of Morning Heartburn
Although GERD is a common reason for heartburn in the morning, there are other reasons that someone can experience heartburn during this time. Some factors include your activities the night before and lifestyle habits. Other factors include:
- Having a high stress level
- Hiatal hernia
- Wearing tight clothes and belts
- Acidic foods like tomatoes and citrus
- Alcoholic beverages
Your healthcare provider can help you create a list of foods to remove and incorporate into your diet that will help treat your GERD symptoms. It is important to work with your healthcare provider, continuing to take your medicineif prescribedand following a plan that will help you have the best outcome regarding your condition.
You May Like: How Do People Get Heartburn
Dont Drink Too Much Citrus Juice
Many types of citrus juice, including orange juice and grapefruit juice, are considered common triggers for heartburn .
These ingredients are highly acidic and contain compounds like ascorbic acid, which could cause indigestion if you consume them in large amounts .
In addition to being acidic, certain compounds found in citrus juice could irritate the lining of the esophagus .
While citrus juice probably doesnt cause acid reflux directly, it could make your heartburn worse temporarily.
Some people with acid reflux report that drinking citrus juice makes their symptoms worse. Certain compounds in citrus juice, in addition to acids, can also irritate the lining of the esophagus.
How Can I Prevent Heartburn During Pregnancy
They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.
Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.
Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.
While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:
Read Also: What To Avoid Eating With Heartburn
Aloe Vera Syrup Products
Aloe vera juice has been used in traditional medicine to heal irritation of the esophagus. It is unwise to use unprocessed aloe vera sap as it contains laxative compounds, but some products are formulated for internal use. AloeCure contains organic aloe juice and is marketed as an all-natural remedy for digestive disorders, including heartburn. Some trials, including a 2015 study, have found aloe vera syrup to be effective for heartburn symptoms. Note that consuming aloe can lower your blood sugar levels. Discuss the use of aloe with your healthcare provider if you have diabetes, hypoglycemia, thyroid disorders, kidney disease, heart disease, or electrolyte abnormalities.
When Should I Call My Doctor About My Heartburn
Even though heartburn is common, it can sometimes lead to more serious health problems. Severe, chronic heartburn has been linked to inflammation and narrowing of the esophagus, respiratory problems, chronic cough, GERD, and Barretts esophagus, which may lead to esophageal cancer.
You should contact your doctor if:
- Your heartburn wont go away.
- Your heartburn symptoms become more severe or frequent.
- Its hard or hurts to swallow.
- Your heartburn causes you to vomit.
- You have had substantial, unexpected weight loss.
- You take over-the-counter antacids for more than two weeks and you still have heartburn symptoms.
- You have heartburn symptoms even after taking prescription medicines.
- You have serious hoarseness or wheezing.
- Your discomfort interferes with your lifestyle or daily activities.
Read Also: Minnesota Reflux And Heartburn Center
What You Can Do To Avoidheartburn
Everyone gets heartburn from time to time. Here are some ideas to give you quick relief:
- Try not to lie down within three hours of eating, when acid production is at its peak, because in the upright position, gravity helps to keep your stomach contents down where they belong.
- If your heartburn is worse after exercise, try drinking plenty of water which will help with hydration and digestion. Its best to wait for at least two hours after a meal before working out to avoid heartburn.
- Avoid wearing tight clothes especially around the waist, which can press on your stomach, triggering heartburn.
- Greasy, fatty foods can trigger heartburn, so try lean meats instead, and smaller meals may help you avoid symptoms. It is probably a good idea to steer clear of acidic foods such as grapefruit, oranges, tomatoes and vinegar, and spicy foods. Alcohol, caffeine and fizzy drinks are also known causes.
- Everyones heartburn causes and symptoms are different. It might be useful to keep a diary of your symptoms to find out what affects you most.
Some tips for treating nighttime indigestion:
Do you want to learn more about Heartburn? Read more about the symptoms and causes of heartburn.
Ask A Doctor About Omeprazole For Chronic Acid Reflux
Read Also: Alka Seltzer Heartburn And Gas Chews
Also Check: How To Get Heartburn Away
A Maintain A Healthy Body Weight
Do you know your body mass index ? If not, start now by entering your weight and height into a BMI calculator to use the NIH calculator and find your current BMI.
A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal. We recommend a BMI of 24 or less. Why is this important? We wrote a cornerstone article titled How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.
This excess weight does two things that will increase your GERD symptoms. First, it distends the stomach, pulling down on the LES and stretching it out. Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.
Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus. Many research studies have proven that a reduction in BMI will reduce GERD symptoms. In an NIH published paper researchers concluded the following:
In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.
Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
Also Check: What Medicine Can You Take For Heartburn
Why Baking Soda Works For Acid Reflux
The key to baking sodas ability to treat acid reflux lies in its active ingredient: sodium bicarbonate. OTC antacids like Alka-Seltzer contain sodium bicarbonate, which is what makes them work.
Your pancreas naturally produces sodium bicarbonate to protect your intestines. Baking soda is thought to mimic the effects of this process. As an absorbable antacid, sodium bicarbonate quickly neutralizes stomach acid and temporarily relieves symptoms of acid reflux.
Caution: The sudden decrease in stomach acidity can cause acid rebound . Relief may only be temporary, and your symptoms of acid reflux may return even worse than before.
The same type of baking soda you use to bake or to absorb smells from your fridge can neutralize stomach acid. Its also cheaper in that form, compared to OTC medications.
For people who dont like the taste of baking soda, there are OTC and prescription tablets. Most of them dissolve easily in water. See the instructions on the box for the recommended dosage.
Some of these other forms include:
Alka-Seltzer is the most common brand-name OTC medication that contains sodium bicarbonate. Sodium bicarbonate is also used in some medications with the PPI omeprazole to make omeprazole more effective, rather than being used for immediate relief of symptoms.
Bring Lifestyle Changes To Get Rid Of Heartburn
Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.
Ppis Can Change The Way Other Drugs Work
PPIs interact with some common prescription drugs. For example, some PPIs can reduce the blood-thinning effect of the drug Plavix , according to the US Food and Drug Administration. This can increase the risk of heart attack and even death. If you take Plavix, talk to your doctor about whether you should take a PPI.
What Lifestyle Changes Relieve Heartburn
There are several ways to treat and avoid heartburn with lifestyle changes .
Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.
Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.
Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.
Read Also: Can Lemon Water Cause Heartburn
Eat Smaller Portions At Regular Intervals
A large meal often triggers acidity more often than not. What happens if when your stomach is full, there is a greater chance that the stomach acids can be pushed back up the oesophagus which will trigger reflux, indigestion, stomach spasms and discomfort. Instead, eat smaller portions but at regular intervals to prevent acidity. This is a good tip also because staying hungry for too long or having long time gaps between your meals can also cause acidity.
Get Some Form Of Exercise At Least For Half An Hour In A Day
Exercise is the answer to almost all our ailments. Its no different when it comes to acidity, and we tell you exactly how. Lack of exercise leads to excessive deposition of fats, especially in the abdominal area. Excess abdominal fat pushes stomach acids up into the oesophagus which can further lead to frequent heartburns. Do those crunches and runs regularly to prevent acidity and shed those extra pounds.
Don’t Miss: What Can You Eat To Help Heartburn
How To Relieve Heartburn Naturally
Check out these simple steps you can take to ease your heartburn symptoms.
1. Rethink Your Drink
Ginger Mint Detox Smoothie
Unfortunately for coffee lovers, that morning cup of joe could be the culprit behind your heartburn.
Too much caffeine can cause your lower esophageal sphincter to relax, which creates the perfect window of opportunity for stomach acid to splash back up into the esophagus and cause those negative heartburn symptoms.
Although I dont recommend caffeine intake in general, if you need to get your coffee fix, its best to opt for a darker roast or a brew thats lower in acidity. is also a good alternative because the amount of acid is reduced during processing.
Or, try mixing up your morning by trading your cup of coffee for some herbal tea. Free of caffeine, tea generally has a calming effect on the stomach and is much less irritating than coffee.
If tea doesnt strike your fancy, why not wake up with a refreshing green smoothie like this one, or one of these smoothie bowls? Green smoothies can give your fiber intake a big bump, which will help keep your digestive system moving and prevent the recurrence of acid reflux and heartburn.
Green smoothies also help alkalize your blood, helping your red blood cells to easily transport oxygen throughout the body and allowing your cells to produce more energy. This means you wont even need to get your caffeine fix to feel energized.
2. Switch Your Sleep Routine
3. Help Your Body Digest
4. Chew Some Gum
In An Old House In Paris That Was Covered In Vines
I had to pick a stopping point, so the Old House In Paris is it. I own one of these houses and have many of the dolls and furnishings. The book was a favorite from childhood. The movies jadore! I love that spunky sprite Madeline. So when I came across this dollhouse sitting in a consignment store, I was stunned. They do not sell these in the United States, so I had not seen or heard of them. And Im an adult and have long stopped watching Madelines adventures.
But because I had started reading the books to my daughter, I couldnt resist bringing this dollhouse into my home with as many of Madelines friends as I could find on Ebay! I think I might enjoy it more than my kid, and I do get excited when I find an item here or there. The doorbell works. The lantern lights up. I can get plenty of accessories. And I even have Miss Clavel. And one day Ill get Genevieve the dog! .FOR MY GRANDCHILDREN.of course!
Recommended Reading: Tums For Heartburn During Pregnancy
Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Carbonated beverages
“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”
What To Do If Heartburn Is Severe Or Frequent
For mild, occasional heartburn, over-the-counter medications such as antacids and histamine blockers can help relieve symptoms. Always read the product label before taking an antacid or histamine blocker and never take a larger dose or take doses more frequently than directed.
If you’re experiencing heartburn frequently, consult your doctor before taking heartburn medications regularly since these drugs can interfere with many other medications and affect underlying health conditions you may have.
If you have severe heartburn, as well as if it persists or worsens after taking steps to relieve it, consult your doctor. In some cases, heartburn can be a sign of an underlying condition, such as gastroesophageal reflux disease , or possibly a side effect of a medication you’re taking.
Recommended Reading: Home Remedies For Chronic Heartburn