Heartburn And Indigestion In Pregnancy
Heartburn causes a burning feeling in the chest or throat. Its uncomfortable, but is not usually harmful to pregnant women or their babies.
8 out of 10 pregnant women experience heartburn. Youre most likely to get heartburn in the third trimester of your pregnancy.
The symptoms of heartburn include:
- a burning feeling in your chest or throat
- acid coming up into your mouth
- feeling sick
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Bring Lifestyle Changes To Get Rid Of Heartburn
Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.
How To Get Rid Of Heartburn While Pregnant
Here are some easy tips you can try at home to get rid of heartburn and indigestion:
Well, the nights are difficult for new mums. From the acid flux sensation to the tiredness of the day, nights are no longer rest time.
So, we gathered some changes you could incorporate into your routine.
Right below, we explore how to get rid of acid reflux while pregnant.
First on the list is the best way to get rid of heartburn at night while pregnant.
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What Causes Acidity In Pregnancy
When youre pregnant, your body produces increased amounts of progesterone a hormone, which among other things, relaxes certain muscles in your body. This muscle relaxing effect also affects the valve which keeps the stomach contents from moving back to the oesophagus. As a result, the valve allows the acids in your stomach to sometimes move back towards your oesophagus, which irritates the lining of your oesophagus and gives rise to heartburn. Heartburn is likely to increase during your third trimester, since your enlarged uterus presses against your stomach. This places more stress on the valve that regulates its contents, resulting in the reflux that causes heartburn. The good news is that you can both treat it and reduce its occurrence by following some simple tips.
Use A Little Bit Of Apple Cider Vinegar
Adding acid to an acidic stomach might sound counterintuitive to most people, but hear us out first. Theres a chance that acid reflux might be caused by not having enough acid in the stomach. Acid is responsible for telling the lower esophageal sphincter to close up- if theres not enough acid, this muscular valve might loosen up a little.
How to use: Stir in a tablespoon of raw apple cidder vinegar into five to eight ounces of water. Drink twice or thrice a day. You can also drink this solution before bedtimes.
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Don’t Eat A Heavy Meal Before Working Out
The esophageal sphincter is a ring-like muscle present where your esophagus meets the stomach.
This muscle prevents the stomach acid from pouring into the esophagus. If the muscle gets weak, it cannot perform its functions properly and lead to acid reflux.
Another reason for acid reflux is pressure on the esophageal sphincter. If you eat a heavy meal, it will fill your stomach to its capacity. That causes the stomach acids to move upward and apply pressure on this muscle.
As a result, you’ll experience heartburn. Don’t eat a heavy meal before working out if you want to prevent acid reflux while exercising.
Try to keep a difference of at least two hours between eating and exercising. Eat larger meals three to four hours before exercising and snacks one to three hours before hitting the gym.
Consume plenty of proteins as they help in muscle growth and recovery, allowing you to get the best of your workout.
A protein-rich meal also improves your muscle performance and increases lean body mass.
If you’re going to work out in the next two or three hours, eat brown rice with roasted vegetables or a sandwich with whole-grain bread and a salad.
If you’re eating fats, make sure you consume them a few hours before you work out.
Chew Gum To Get Rid Of Heartburn
A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.
- Place the piece of sugar-free gum in your mouth after you have finished your meal.
- Now chew this for 25-30 minutes.
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How To Treat Heartburn
If you frequently experience signs of heartburn, there are several lifestyle changes you can make to get your life back on track.
Try focussing on the following natural remedies:
Being overweight is one of the leading causes of heartburn. Overweight people are bound to experience heartburn more often since more pressure is put on their abdomen, and so stomach acid is more likely to backflow into the oesophagus. If youre overweight, losing a couple of kilograms will help you reduce the symptoms of heartburn.
2. Good posture
Do not slouch while you eat, as sitting upright will take the pressure off your stomach. Additionally, elevate the head of your bed when you go to sleep to prevent stomach acid from coming up your throat during the night.
3. Choosing healthy foods
Some foods can actually help you alleviate the problems that come with heartburn. Try adding alkaline fruits, such as bananas or melons, as well as green vegetables to your diet. Moreover, eat soothing dairy products like yoghurt and dont forget about whole grains that treat as well as prevent acid reflux.
Discuss H2 Blockers With Your Doctor
If an antacid isn’t working, it may be time to consider stronger medications.
Your first option will likely be an H2 blocker like Tagamet or Zantac. These drugs suppress stomach-acid production. All four H2 inhibitors on the market are now available without a prescription and considered to be safe during pregnancy. But talk to your doctor before taking them.
“They really work,” says Einarson. “You only have to take one or two a day.”
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Dont Lie Down For A While After Eating
Once you have eaten, try not to lie down within 60 minutes of your meal. Give your food a chance to digest so that it doesnt feel the need to pay you back with heartburn. Once you do go to bed, lie down on your left side. This way, the acid moves into the intestines while more nutrients go to the baby and the placenta.
How To Get Rid Of Bad Heartburn Fast
Tags: Digestive Health & Disorders ,
That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.
Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. Its common to experience it from time to time.
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What Does Heartburn Feel Like
Heartburn typically feels like a burning in the center of your chest, behind your breastbone. When you have heartburn, you may also feel symptoms like:
- A burning feeling in your chest that can last anywhere from a few minutes to a couple of hours.
- Pain in your chest when you bend over or lay down.
- A burning feeling in your throat.
- A hot, sour, acidic or salty taste in the back of your throat.
- Difficulty swallowing.
Causes Of Heartburn In Pregnancy
Heartburn is commonly caused by eating spicy foods, which can irritate the stomach or esophagus or slow the rate of digestion. This can be true during pregnancy, too, but many of the causes of heartburn in pregnancy are simply natural parts of pregnancy, such as:
Experts believe that heartburn in pregnancy is caused by hormonal changes. Pregnant people have high levels of the hormone progesterone which causes muscles in the body to relax. One of these muscles is the lower esophageal sphincter, which seals the stomach off from the esophagus, the long tube connecting the throat with the stomach.
Usually when we swallow our food, the lower esophageal sphincter opens up to allow food to enter our stomachs, but the rest of the time, its squeezed shut. Because of the increased levels of hormones in pregnant people, the muscle relaxes, allowing stomach acids and partially digested food to move backward into the esophagus. The esophagus lining is more sensitive than stomach lining which is why it feels like its burning.
Hormonal changes also cause the digestive system to slow down, so the food moves more slowly through the body and stays in the stomach longer.
As the baby grows, especially during the third trimester, the uterus pushes on the abdomen, adding pressure or blocking parts of the digestive tract. This sometimes pushes stomach acid up into the esophagus. It also adds to the slowing down of the digestive system.
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What Are Some Ways To Sleep Better With Heartburn
Creating a sleep hygiene routine that is easy and comfortable to follow may also help improve your sleep. Taking steps such as setting a sleep schedule, creating a quiet, dark bedroom environment, and avoiding eating in the hours before you go to sleep might help. Choose pajamas that are loose around the waist to prevent any restriction around the stomach that could impact your heartburn symptoms.
How To Prevent And Manage Heartburn Normally And During Pregnancy
You can easily manage heartburn by making slight changes in your lifestyle and eating habits.
- Wear loose fitting clothes.
- Eat slowly. Always remember to take breaks between your bytes.
- Dont go to bed with full stomach. Eat meals three or four hours prior you go to sleep as it gives enough time to stomach to digest food and reduces chances of heartburn.
During pregnancy you can follow the following points to avoid chances of heartburn:-
- Try to avoid smoking.
- Keep a watch on your weight. Maintain within 25-35 pounds.
- Try to drink water before and after meals. More importantly, avoid drinking in between the meals.
- Try to have your meals three to four hours prior bedtime.
- Sit straight while eating and after three to four hours of your meals. And avoid bending but if you have to than do it with your knees instead of at your waist.
- Try to chew your food as much as you can, if you will do it then most of the work will be completed in the mouth itself and stomach has to do less work which will reduce the chances of heartburn.
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Other Method Of Getting Rid Of Heartburn During Pregnancy
- Increase your intake of low fat milk and other dairy products
- Eat ice creams
- Increase your intake of whole grain foods
- Drink a lot of water and other fluids regularly
- Avoid wearing skin tight clothes which will exert pressure on the stomach
- Chew gum after food to increase saliva flow to the stomach
- Eat food steadily and slowly when pregnant
- Avoid smoking tobacco and drinking alcohol
- Try to reduce the amount of baking soda in your diet
- Try to bend at the knees level instead of bending at the waist level
- Try to avoid stress to improve your health as well as health of your baby
- Try to keep your weight at check. Maintaining the right weight will improve your health as well as the death of your baby.
How To Get Rid Of Heartburn
June 27, 2018 By Sara
Here you finish your meal, and there you get that burning pain in your chest. This is the dreadful feeling of heartburn truly justifying its name. You feel as if your heart is burning along with that very painful feeling just behind your breastbone. And if you think you can get some relief by lying down or bending over, you are just making it worse.
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Tips On How To Avoid Heartburn During Pregnancy
Why treat something when you can avoid it altogether? Heres some of the best tips on how to prevent heartburn during pregnancy. Note that, during the latest stages of pregnancy, and depending on your degree of heartburn, this might only help partially. You will still need to try some of the remedies for full relief.
I also found that the list below can be very restrictive. We all love some junk food every now and then, particularly when pregnant. Giving up all of these things, every single day, can be impossible sometimes!
How Do I Know If My Pregnancy Is Healthy
The first way to make sure that your pregnancy is healthy is by keeping your blood pressure and blood sugar levels in check. In fact, the decision to get pregnant should be immediately followed by checking your blood pressure and the levels of sugar in your blood. You should follow up on these in all the trimesters.
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Ways To Avoid Heartburn During Pregnancy
Heartburn is a painful burning sensation experienced in the chest or upper stomach due to the reflux of acid from the stomach to the oesophagus.
All these common phenomena and sometimes a particular disease trigger the relaxation of the lower oesophageal sphincter muscle which opens up the way for acid to flow up.
Though heartburn is a common disorder and can be treated easily by using simple medications and natural therapies, its negligence can lead to a complex and more problematic ailment called Gastro oesophageal reflux disease .
Causes Of Heartburn While Pregnant
Sadly, it is very common to have this physical sensation while pregnant. And although morning sickness seems to have all the attention, lots of women look at heartburn as to an uncomfortable pregnancy sign.
During early stages of pregnancy, heartburn is the result of progesterone, one of the pregnancy symptoms that women experience at this point, which will relax the muscles of the uterus in order to fit the developing baby. It relaxes the valve between the valve between the gut and esophagus as well.
In the last pregnancy stages, the baby will squash the digestive organs and this may lead to heartburn. However, the great news is that this will not affect the little one.
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Ways To Relieve Acid Reflux Without Medication
A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.
If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if youve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. Thats the muscle that controls the passage between the esophagus and stomach, and when it doesnt close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.
Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest that sometimes feel like youre having a heart attack.
Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Womans Guide to a Healthy Stomach: Taking Control of Your Digestive Health.
If youve been having repeated episodes of heartburnor any other symptoms of acid refluxyou might try the following:
Common Symptoms Of Heartburn/acid Reflux/gerd
- A burning sensation in the chest and upper abdomen, particularly after eating a meal
- The feeling of throwing up in your mouth, or the taste of a sour acidic liquid being regurgitated in your throat
- The sensation of food being stuck in your throat
- Unrelenting, long-lasting hiccups
- Dry cough, often caused by the feeling of needing to clear something stuck in your throat
- A feeling that food is not settling down into your stomach, leaving you feeling uncomfortably full
If youre feeling these symptoms more than once or twice a week, if you experience them often while sleeping, if you find yourself needing to take antacids or other heartburn medication multiple times during a normal week, or if thing like over the counter antacids arent helping to calm the symptoms of your acid reflux, you may have GERD and you should consult a doctor to get long-term relief.
Now if your symptoms are less serious or frequent, keep reading to discover some of my best tips for stopping heartburn with things you already have in your home!
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