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Smell Sensitivity And Food Aversions During Early Pregnancy
Smell sensitivity is a symptom of early pregnancy thats mostly self-reported. Theres little scientific evidence about smell sensitivity during the first trimester. However, it might be important, since smell sensitivity may trigger nausea and vomiting. It may also cause strong distaste for certain foods.
You may experience either a heightened or lessened sense of smell during pregnancy, according to 2017 research. This is especially common during the first and third trimesters. Heightened smell is more common than lessened smell. Some smells that never bothered you before may become less pleasing or even trigger nausea.
The good news is that your sense of smell usually returns to normal after delivery, or within 6 to 12 weeks postpartum.
Early Pregnancy Symptoms To Look For The First One To Two Weeks Of Conceiving
If youre actively trying to conceive, you know the struggle of wondering if every little change in your body is an early pregnancy symptom!
I know with my first born, I was googling probably 10 things a day in the couple days leading up to my period I was so anxious, and wanted to know ASAP if I was pregnant!
With my twins, even with being a second pregnancy, I noticed EVERY. LITTLE. CHANGE. with myself while I was waiting to find out if I was pregnant! However, I will say it was painfully obvious when I was pregnant with them think morning sickness intensified by 10! And my positive happened MUCH sooner than with my single!
Anyways, as I think back to signs with my son I know I had a couple of early signs, but I wanted to compile a list for you guys to check with!
Dont get it twisted if you are super tired, maybe you just are dehydrated, or if youre nauseous very early on, maybe you ate bad food!
What Im saying is, everyones body is different. Early pregnancy symptoms manifest in different ways, so what was a definite sign for one woman may be normal or not of importance to you!
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Do All Women Get Early Pregnancy Symptoms
Each mom-to-be and each pregnancy is unique, so you may only notice some of these early signs of pregnancy. For example, you may notice some signs of pregnancy before you even miss a period alternatively, missing a period may be your first clue that you are pregnant. What’s more, the symptoms you notice in a second pregnancy may be different from what you experienced the first time around.
If you think you may be pregnant, a home pregnancy test will confirm it. If you experience any of the symptoms of early pregnancy but the test comes out negative, there is still a chance you may be pregnant. Wait a week, and then take the test again. If the test is positive, make an appointment with your healthcare provider to confirm the pregnancy. You can also use our due date calculator to find out how far along you are in your pregnancy.
Once your pregnancy is confirmed, check out our go-to pregnancy guide, which includes all the most important things you’ll need to navigate your pregnancy, including infographics, checklists, trackers, and more!
How Early Can Heartburn Set In 25
zippys · 03/08/2009 17:44
I will admit I am madly symptom spotting but wanted to check how early heart burn can be a symptom of pregnancy.I have Had terrible heartburn all day and been off my food because of it.Think I have at least a week and a half before I can test so am I just going mad!!
firsttry · 17/08/2009 21:00
Wow!!! I found this question and the replies so useful. I’ve been TTC for a good few months now with no luck . I’ve been experiencing heartburn which has now lasted over a couple of days – and I don’t usually get it. I’m now wondering the exact same thing, am I or am I not??? Trying not to get too excited, haven’t really got any other symptoms but the heartburn is fairly severe and constant!!….and still have a week and a bit before I can test 🙁 I too have been madly symptom spotting and this is proving an anxious time now with this heartburn!!! zippys, have you tested yet?
themachinist · 17/08/2009 21:10
Kacy27 · 05/03/2019 16:27
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How Can I Prevent Heartburn During Pregnancy
They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.
Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.
Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.
While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:
Be Aware Of Your Triggers
Citrus, fat, chocolate or caffeine these are all things that expecting mothers who experience heartburn have been recommended not to consume them. But leads to acid reflux in a certain woman may not be a triggering cause for another woman.
Rather than tell their patients to avoid a particular type of food, some doctors advise them to stay from some foods which tend to worsen them in particular. We are all different from one another. If some of the pregnant women out there are able to chow down when it comes to spaghetti or Mexican food, other ones cannot.
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How Can Heartburn In Pregnancy Be Relieved
Although heartburn can last for the entire pregnancy, there are some things you can do to relieve the feelings.
Some suggestions are:
- Eat a high fiber diet
- Dont eat late at night
- Dont eat and then lie down
- Sleep propped up, not completely horizontal
- Eat a diet low in acidic and fatty foods.
Its best to try to treat heartburn during pregnancy naturally.
Although its unpleasant, heartburn isnt usually serious enough to take stronger measures.
What Makes It Worse
Most spicy, greasy, fatty foods known for causing heartburn are also likely to cause problems for pregnant women. Food doesnt digest as well or move as quickly during pregnancy. So, eating large meals or overeating in general can also increase the risk for heartburn. Eating right before bedtime can cause problems, too. Smoking makes heartburn worse and is another reason to quit, especially while pregnant.
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First Trimester Changes In Your Body
Pregnancy is different for every woman. Some women glow with good health during those first 3 months others feel absolutely miserable. Here are some of the changes you might notice, what they mean, and which signs warrant a call to your doctor.
Bleeding. About 25% of pregnant women have slight bleeding during their first trimester. Early in the pregnancy, light spotting may be a sign that the fertilized embryo has implanted in your uterus. But if you have severe bleeding, cramping, or sharp pain in your belly, call the doctor. These could be signs of a miscarriage or ectopic pregnancy .
Breast tenderness.Sore breasts are one of the earliest signs of pregnancy. They’re triggered by hormonal changes, which are getting your milk ducts ready to feed your baby. Your breasts will probably be sore throughout the first trimester. Going up a bra size and wearing a support bra can make you feel more comfortable. You probably wont go back to your regular bra size until after your baby is finished nursing.
Constipation. During pregnancy, high levels of the hormone progesterone slow down the muscle contractions that normally move food through your system. Add to that the extra iron you’re getting from your prenatal vitamin, and the result is uncomfortable constipation and gas that can keep you feeling bloated throughout your pregnancy. Eat more fiber and drink extra fluids to keep things moving more smoothly. Physical activity can also help.
What Medications Are Safe To Take During Pregnancy
However, it may be best to avoid magnesium during the last trimester of pregnancy. Magnesium could interfere with contractions during labor.
Most doctors recommend avoiding antacids that contain high levels of sodium. These antacids can lead to a buildup of fluid in the tissues.
You should also avoid any antacids that list aluminum on the label, as in aluminum hydroxide or aluminum carbonate. These antacids can lead to constipation.
Finally, stay away from medications like Alka-Seltzer that may contain aspirin.
Ask your doctor for the best option. If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease . In that case, you may need a stronger treatment.
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What Are Early Signs Of Pregnancy
Your symptoms likely wont begin until your fourth week. This is when you may experience mild blood spotting and cramping and when you can expect to miss your period. But, if you are asking yourself, How do I know if Im pregnant, see if you can relate to any of these early indications:
1. Missed Period
According to an American Pregnancy Association survey, approximately 29 percent of women claimed their first sign of pregnancy was a missed period. Missing your period is a common symptom of pregnancy and it often leads women to do a pregnancy test. You may notice some bleeding even if youre pregnant, but it will usually be lighter and shorter than your normal menstrual period.
2. Urinating Frequently
A couple weeks after you conceive, you may have to urinate more. This is because of your pregnancy hormone hCG. This hormone causes an increase in blood flow to your kidneys, which helps them eliminate waste from your body more efficiently. As your uterus is growing more quickly the pressure on your bladder is greater. The amount of urine storage space you have decreases which causes you to urinate more often.
3. Swollen, Tender Breasts
4. Nausea and Sometimes Vomiting
Nausea was the first pregnancy indication 25 percent of women experienced. Although morning sickness doesnt usually hit women until around a month of becoming pregnant, nausea is often felt earlier. Its thought that your pregnancy hormones are what cause nausea, but it isnt quite clear.
Why Does It Happen In Pregnancy
Many women who have heartburn during pregnancy have never had problems before. Unfortunately, if you had heartburn before becoming pregnant, youre more likely to have symptoms while you are pregnant. Although the exact reasons arent clear, most experts believe that pregnancy hormones, particularly progesterone, play a role. Hormones cause relaxation of the esophageal sphincter. This is a tight circular band of muscle at the top of the stomach. This allows partially digested food and stomach acids to backflow, or reflux, into the esophagus. In addition, progesterone also slows the digestive process. This keeps food in the stomach longer. The pregnancy itselfthe upward pressure of the growing uterusalso may play a role.
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Medications For Heartburn During Pregnancy
Usually, antacids that are considered safe during pregnancy are suggested by doctors. Dont skip on your calcium tablets as they help relieve the symptoms of heartburn.
If your body is not responding well to antacids, its better to inform the doctor about it so they can suggest some other medicines.
When Should I Call My Healthcare Provider About Heartburn During Pregnancy
If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.
You should also call your provider if you:
- Have heartburn that wakes you up at night.
- Have trouble swallowing.
- Have black poop.
- Are losing weight.
Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.
A note from Cleveland Clinic
Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.
Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.
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Heightened Sense Of Smell
Sometimes your nose knows when youre pregnant before you do. As with most other pregnancy symptoms, you can blame heightened hormone levels for this symptom. In this case, rising levels of estrogen may cause a newly pregnant woman to perceive odors differently, or even have a strong aversion to scents that formerly left them unfazed. Some of the classic examples include the smell of cigarettes, specific perfumes or lotions, and foods. For example, maybe the smell of the bakery down the road used to wake you up with a watering mouth, but now it just turns your stomach.
How To Get Rid Of Heartburn
Unfortunately, no matter what you do, youll probably still feel the burn sometimes. Talk to your OB about what medications you can safely take for relief .
You can reduce the risk and severity of heartburn by avoiding triggers like chocolate, coffee, tea, citrus, tomato sauces, spicy stuff and fried foods. It also helps to sleep with your head slightly elevated and to consume minimal fluids with mealsjust be sure to drink plenty of water an hour before and an hour after meals so you dont get dehydrated.
What Are Some Unusual Signs Of Early Pregnancy
Some of the symptoms of pregnancy that people are less familiar with are:
- Acid reflux
Something thats often overlooked, or not well known, is the way pregnancy hormones can play havoc with your digestive system.
The reason for this is the hormone progesterone.
Progesterone starts to rise after a woman ovulates.
If she doesnt get pregnant, it drops rapidly around 10 days after ovulation.
If she does get pregnant, it continues to rise.
This is because progesterones job is to support a pregnancy.
Progesterone is responsible for many of the symptoms of pre-menstrual syndrome a woman experiences.
Its also responsible for many pregnancy symptoms.
Thats why it can be difficult to figure out whether youre pregnant or about to start your period.
Pregnancy Sign: Increased Gas
Being gassyor, less eloquently, fartyis no problem when youre chillaxing alone in your threadbare sweatpants, but its next-level horrifying when youre out and about anywhere else. Unfortunately, its one of the more common early pregnancy signs. Expect flatulence during not only the first few weeks of pregnancy but also the next nine months. Inevitably, your unruly gas will strike right in the middle of a work meeting or during a cool-down in your silent yoga class.
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Is Heartburn A Sign Of Pregnancy With Twins
Being pregnant with twins can cause stronger pregnancy symptoms.
Every woman is different, though, and every pregnancy is different.
Being pregnant with twins doesnt always lead to different or stronger symptoms than a singleton pregnancy.
If youre pregnant and feeling heartburn, you cant assume youre pregnant with twins.
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Is Heartburn A Sign Of Pregnancy
During pregnancy, there are so many changes Taking place in your body.
Youll feel all kinds of things youve never felt before some good and some bad.
When youre trying to conceive, youll probably analyse everything you feel every month.
It can be difficult to tell whether symptoms you have are pregnancy symptoms or not.
Some symptoms are more obvious than others.
In this article, were focusing on heartburn as a pregnancy symptom.
Is heartburn a sign of pregnancy?
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How To Treat Heartburn
If you frequently experience signs of heartburn, there are several lifestyle changes you can make to get your life back on track.
Try focussing on the following natural remedies:
Being overweight is one of the leading causes of heartburn. Overweight people are bound to experience heartburn more often since more pressure is put on their abdomen, and so stomach acid is more likely to backflow into the oesophagus. If youre overweight, losing a couple of kilograms will help you reduce the symptoms of heartburn.
2. Good posture
Do not slouch while you eat, as sitting upright will take the pressure off your stomach. Additionally, elevate the head of your bed when you go to sleep to prevent stomach acid from coming up your throat during the night.
3. Choosing healthy foods
Some foods can actually help you alleviate the problems that come with heartburn. Try adding alkaline fruits, such as bananas or melons, as well as green vegetables to your diet. Moreover, eat soothing dairy products like yoghurt and dont forget about whole grains that treat as well as prevent acid reflux.
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