Avoiding Indigestion And Heartburn
If your symptoms are mild, it’s possible that changes to your diet or lifestyle may help prevent indigestion and heartburn. You could try:
- eating smaller meals, more often
- avoiding eating just before bed
- avoiding foods and drinks that you suspect give you heartburn
- not drinking a lot of coffee at the end of the day
- avoiding eating and drinking at the same time, which can make your stomach more full
- sitting up straight while eating, and not lying down after a meal
- chewing gum, which may cause you to produce more saliva to help neutralise the acid
- stop smoking
- raise the head of your bed by 10 to 15cm
- sleep on your left side
If your indigestion is not helped by diet and lifestyle changes, or your symptoms are more severe, your doctor or midwife may suggest that you take a medicine for indigestion that is safe to use during pregnancy. Medicines can neutralise the acid in your stomach, reduce the amount of acid produced by your stomach and stop the acid rising into your oesophagus.
Can Heartburn Be An Early Sign Of Pregnancy
Another early pregnancy symptom of pregnancy may be a change in your digestion, like heartburn. If you start feeling heartburn or a burning sensation in your chest after eating lunch at your favorite deli, it might not be that they changed up their recipe. It could be heartburn that is pregnancy -related.
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Symptoms Of Heartburn During Pregnancy
Common heartburn symptoms reported by pregnant women include:
- A burning feeling in the chest just behind the breastbone that occurs after eating and lasts a few minutes to several hours
- Chest pain, especially after bending over, lying down, or eating
- Burning in the throat — or hot, sour, or salty-tasting fluid at the back of the throat
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When Will It End
Heartburn symptoms are usually mild and manageable. Tell your healthcare provider if your heartburn is severe, if you spit up blood, or have dark-colored bowel movements. This is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body goes back to its nonpregnant state.
Pregnancy Sign: A Missed Period
Well, duh, of course a missed period is the most common of early pregnancy signs. For many women who havent been pregnant before, this is usually the first symptom they notice, explains Nordahl. But hindsight is often 20/20. A first-time mom usually thinks back and realizes that a few things were different but wasnt sure what they meant, she says.
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How Can I Deal With Heartburn During Pregnancy
I’m in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better? Cari
Heartburn, despite its name, has nothing to do with the heart. It’s a burning feeling in the throat and chest when the stomach’s contents move back up into the esophagus .
Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.
To help ease heartburn pain:
- Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
- Eat several small meals throughout the day.
- Take your time when eating.
- Drink liquids between not during meals.
- Avoid eating or drinking for 3 hours before bedtime.
- Resist the urge to lie down after meals.
- Raise your head when you sleep.
- Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.
How Early In Pregnancy Does Heartburn Start
Heartburn is mostly caused by the hormone progesterone, which rises after ovulation.
If a pregnancy occurs, progesterone levels keep rising. This means heartburn can start very early.
Progesterone slows down the digestive system, which can cause various symptoms in the body, including heartburn.
Heartburn can start as soon as the baby is conceived.
It could last only a short time, or it could last for the whole pregnancy.
Progesterone levels are higher throughout pregnancy.
As fertility expert Dr. Andrew Orr explains, these progesterone levels are typical during pregnancy:
- First trimester: 11.2 90 ng/mL
- Second trimester: 25.6 89.4 ng/mL
- Third trimester: 48.4 42.5 ng/mL.
Progesterone tends to peak in the first or second trimester and levels are lower in the third trimester.
However, you might still experience heartburn later in pregnancy.
During the third trimester, its more likely to be due to your baby taking up more room and leaving less room for your digestive system.
The hormone relaxin also contributes to heartburn later in pregnancy.
Relaxin relaxes muscles, including the sphincters in your digestive system that usually keep food and stomach acid from travelling up your esophagus.
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What Medications Can I Take For Heartburn During Pregnancy
Its important to be extremely careful about the medications you take when pregnant.
For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.
As always, consult with your provider about any medications youre taking even if theyre considered safe.
If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.
Turning Purple Down There
With all the activity now going on, there is increased blood flow to the area which means a more purple hue down below!
This is why some women also say that sex is amazing during pregnancy increased blood flow seems to mean increased sensitivity!
Get a mirror and see whats going on!
While I didnt check this at the start, I do know I was told by my OB to check at the end as an early sign of labor. But the area to check was higher up in the area right before your butt crack . I was told that as the baby moved further down into the position for delivery, the bloodflow increased there as my body got ready and things got tighter!
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What Causes Heartburn During Pregnancy
Causes of heartburn during pregnancy include:
- Hormone levels changing: Your hormone levels change during pregnancy, affecting how you tolerate and digest foods. The hormones often slow down your digestive system. Food moves slower, causing bloating and heartburn.
- Esophageal sphincter relaxing: Progesterone, known as the pregnancy hormone, can cause the lower esophageal sphincter to relax. When it relaxes, stomach acid can move up into the esophagus.
- Uterus enlarging: As your baby grows, your uterus gets bigger. It can crowd your stomach and push stomach acids upward, into your esophagus. Thats why heartburn is more common during the third trimester, the last few months of pregnancy. The baby and uterus are biggest then, crowding your other organs.
Is Heartburn A Sign Of Pregnancy With Twins
Being pregnant with twins can cause stronger pregnancy symptoms.
Every woman is different, though, and every pregnancy is different.
Being pregnant with twins doesnt always lead to different or stronger symptoms than a singleton pregnancy.
If youre pregnant and feeling heartburn, you cant assume youre pregnant with twins.
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Pregnancy Glow And Acne During Early Pregnancy
Many people may begin saying you have the pregnancy glow. The combination of increased blood volume and higher hormone levels pushes more blood through your vessels. This causes the bodys oil glands to work overtime.
This increased activity of your bodys oil glands gives your skin a flushed, glossy appearance. On the other hand, you may also develop acne.
How To Treat Heartburn
If you frequently experience signs of heartburn, there are several lifestyle changes you can make to get your life back on track.
Try focussing on the following natural remedies:
Being overweight is one of the leading causes of heartburn. Overweight people are bound to experience heartburn more often since more pressure is put on their abdomen, and so stomach acid is more likely to backflow into the oesophagus. If youre overweight, losing a couple of kilograms will help you reduce the symptoms of heartburn.
2. Good posture
Do not slouch while you eat, as sitting upright will take the pressure off your stomach. Additionally, elevate the head of your bed when you go to sleep to prevent stomach acid from coming up your throat during the night.
3. Choosing healthy foods
Some foods can actually help you alleviate the problems that come with heartburn. Try adding alkaline fruits, such as bananas or melons, as well as green vegetables to your diet. Moreover, eat soothing dairy products like yoghurt and dont forget about whole grains that treat as well as prevent acid reflux.
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Increased Heart Rate During Early Pregnancy
Around weeks 8 to 10, your heart may begin pumping faster and harder. Palpitations and arrhythmias are common in pregnancy. This is normally due to hormones.
Increased blood flow due to the fetus happens later in pregnancy. Ideally, management starts before conception, but if you have an underlying heart problem, your doctor can help supervise low dosages of drugs.
Try These Tips For Preventing Heartburn During Pregnancy:
- Eat little and often and avoid big main meals: This gives the acid in your tummy less time to build up because food neutralises stomach acid.
- Try drinking milk or milky drinks as this can help to settle the symptoms.
- Stay upright during and directly after eating: Dont bend over or slump while you eat and try not to lie down for at least an hour after eating
- Choose foods that are easy to digest: Were afraid this means spicy takeaways, super rich meals, chocolate cake and coffee are off the menu.
- If heartburn hits at night, try propping yourself up on several pillows: Gravity should help to keep that acid down.
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Babys Growth In The First Trimester
During the first 13 weeks, your baby changes from a fertilized egg into a fully-formed fetus. All the major organs and systems are taking shape. That means your baby could be harmed if you use street drugs, have an illness, or get exposed to radiation. Heres whats happening:
The fertilized egg becomes a cluster of rapidly dividing cells that implants in your uterus. The placenta, umbilical cord and amniotic sac all start to grow.
Your babys nervous system changes from an open neural tube to a brain and spinal cord. Nerves and muscles start working together. Your baby can move on its own, but its too soon for you to feel it.
The heart takes shape and begins to beat. You can hear it on ultrasound as early as week 6. It beats 120 to 160 times per minute. Red blood cells are forming.
Your baby develops a digestive system, including intestines and kidneys.
They have lungs and other major organs, but theyre not fully developed.
A soft skeleton is starting to grow.
Your baby starts to look like a baby, with arms, legs, fingers, and toes. Their face gets eyes, ears, a nose, and mouth. A tongue and tooth buds grow. Eyelids cover your babys eyes, and by the end of the trimester, they even have fingernails.
Genitals start to grow, but its too early to tell by ultrasound whether youre having a girl or a boy.
Be Aware Of Your Triggers
Citrus, fat, chocolate or caffeine these are all things that expecting mothers who experience heartburn have been recommended not to consume them. But leads to acid reflux in a certain woman may not be a triggering cause for another woman.
Rather than tell their patients to avoid a particular type of food, some doctors advise them to stay from some foods which tend to worsen them in particular. We are all different from one another. If some of the pregnant women out there are able to chow down when it comes to spaghetti or Mexican food, other ones cannot.
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Cramping And Spotting During Early Pregnancy
From week 1 to week 4, everything is still happening on a cellular level. The fertilized egg creates a blastocyst that will develop into the babys organs and body parts.
About 10 to 14 days after conception, the blastocyst will implant in the endometrium, the lining of the uterus. This can cause implantation bleeding, which may be mistaken for a light period.
Here are some signs of implantation bleeding:
- Color: The color of each episode may be pink, red, or brown.
- Bleeding: Bleeding is usually compared to your regular menstrual period. Spotting is defined by blood present only when wiping.
- Pain: Pain may be mild, moderate, or severe. According to a , 28 percent of women associated their spotting and light bleeding with pain.
- Episodes: Implantation bleeding is likely to last less than three days and doesnt require treatment.
Avoid smoking, drinking alcohol, or using illicit drugs, which are associated with heavy bleeding.
Early Pregnancy Symptoms To Look For The First One To Two Weeks Of Conceiving
If youre actively trying to conceive, you know the struggle of wondering if every little change in your body is an early pregnancy symptom!
I know with my first born, I was googling probably 10 things a day in the couple days leading up to my period I was so anxious, and wanted to know ASAP if I was pregnant!
With my twins, even with being a second pregnancy, I noticed EVERY. LITTLE. CHANGE. with myself while I was waiting to find out if I was pregnant! However, I will say it was painfully obvious when I was pregnant with them think morning sickness intensified by 10! And my positive happened MUCH sooner than with my single!
Anyways, as I think back to signs with my son I know I had a couple of early signs, but I wanted to compile a list for you guys to check with!
Dont get it twisted if you are super tired, maybe you just are dehydrated, or if youre nauseous very early on, maybe you ate bad food!
What Im saying is, everyones body is different. Early pregnancy symptoms manifest in different ways, so what was a definite sign for one woman may be normal or not of importance to you!
Related: Be prepared with witty comments with this hilarious list of responses to weird random pregnant belly rubbers!
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Missed Period During Early Pregnancy
Once implantation is complete, your body will begin producing human chorionic gonadotropin . This hormone helps the body maintain the pregnancy. It also tells the ovaries to stop releasing mature eggs each month.
You will likely miss your next period four weeks after conception. If you have an irregular period, youll want to take a pregnancy test to confirm.
Most home tests can detect hCG as soon as eight days after a missed period. A pregnancy test will be able to detect hCG levels in your urine and show if you are pregnant.
Antacids You Shouldnt Take
You should always read the labels and ask your doctor before using OTC medicines, herbs, or home remedies while youre pregnant. Even though it may seem like something should be safe, it isnt always. Some conventional treatments for heartburn that you shouldnt use during pregnancy are:
- Pepto-Bismol or Kaopectate
- Bicarbonate of soda
- Products containing aspirin
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What Is Heartburn Again
Despite its name, heartburn has nothing to do with your heart. Instead, the burning sensation is caused by powerful stomach acid that backs up into your esophagus, the tube that connects your throat and stomach, according to the Cleveland Clinic2.
Typically, when you swallow something, your lower esophageal sphinctera ring of muscles that act as a valve at the end of your esophaguswill relax to give food or liquid a clear path to your stomach. Then, if that valve is working properly, it will tighten back up so the contents of your stomach stay where they should. But if your lower esophageal sphincter is malfunctioning for some reason, those acids can bubble their way back up into your esophagus, causing a burning sensation. This is known as acid reflux, and heartburn is a telltale symptom of the condition.
If You’re Taking Prescription Medicines
Speak to your GP if you’re taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.
Never stop taking a prescribed medicine unless you’re advised to do so by your GP or another qualified healthcare professional who’s responsible for your care.
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How Soon Can You Get Heartburn When Pregnant
The symptoms of heartburn, acid reflux and indigestion can come on at any time, but they are most common from 27 weeks of pregnancy onwards.
Many report it during the first trimester. This is because the muscles in your esophagus are pushing food into your stomach at a much slower rate than before, and so your stomach takes longer to empty. While this allows the fetus more time to absorb the foods nutrients, it also commonly causes heartburn.
How Can Heartburn In Pregnancy Be Relieved
Although heartburn can last for the entire pregnancy, there are some things you can do to relieve the feelings.
Some suggestions are:
- Eat a high fiber diet
- Dont eat late at night
- Dont eat and then lie down
- Sleep propped up, not completely horizontal
- Eat a diet low in acidic and fatty foods.
Its best to try to treat heartburn during pregnancy naturally.
Although its unpleasant, heartburn isnt usually serious enough to take stronger measures.
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