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How To Avoid Heartburn And Acid Reflux

What Foods Help Acid Reflux Go Away

How to Prevent Acid Reflux, Heartburn Causes, and Acidic Foods to Avoid with Dr. Jonathan Aviv
  • ENT Institute

It burns!

What foods help acid reflux go away? Acid reflux is one of the most irritating feelings that we deal with. It not only feels like our insides have been set aflame, but theres generally chest pain that comes with it. Other symptoms include burping, hiccups, nausea, and sore throat to name a few. Generally it shows up at the worst times too for example, during a business meeting that could make or break your chances of promotion, or better yet, on a date with someone you greatly admire and hope to continue a relationship with.

To make matters worse, its really gross when you think about what acid reflux really means. WebMD describes it like this: acid produced by your stomach can move up into your esophagus. This can cause symptoms such as a burning chest discomfortheartburn. If acid reflux symptoms happen more than twice a week, you may have acid reflux disease, also known as gastroesophageal reflux disease . . To think that stuff from your stomach is coming up the esophagus into your throat is not fun to wonder about.

And if that wasnt enough, acid reflux and GERD are known to be a cause of esophageal cancer a deadly cancer that is on the rise. According to the Mayo Clinic, Esophageal cancer is the sixth most common cause of cancer deaths worldwide. . Using that same source, here are symptoms of esophageal cancer:

  • Hard time swallowing
  • Unexplained weight loss

Eating Spinach Can Potentially Help Reduce Stomach Acidity

Spinach is rich in calcium, which increases bone health, and its highly alkaline, which helps the stomach to reduce acidity levels, Scabardi said. Spinach is a versatile ingredient that can be added to recipes or smoothies in order to get the most out of its potentially soothing impact on heartburn.

Read Also: Natural Ways To Relieve Heartburn

How To Prevent Heartburn And Acid Reflux Naturally

Heartburn is the common disease when most of adults experience this burning sensation at least once during their life time. Patients with heartburn will suffer from unpleasant burning sensation behind the breastbone. The burning sensation often comes up to the throat. Heartburn is caused by acid reflux in which the muscles helping to transfer foods into stomach relax. As a result, acid stored in stomach comes back to esophagus, leading to sensation of burning. Heartburn is always accompanied with reflux. And it is impossible to suffer from reflux without heartburn. Doctors will recommend some over-the-counter and prescribed medication to help the patients with heartburn and acid reflux. However if you only experience the occasional heartburn and acid reflux, lifestyle changes, effective techniques and home remedies on how to prevent heartburn and acid reflux naturally will work well.

Recommended Reading: Best Remedy For Heartburn And Indigestion

Dont Drink Too Much Citrus Juice

In a study of 400 GERD patients, 72% reported that orange or grapefruit juice worsened their acid reflux symptoms .

The acidity of citrus fruits doesnt appear to be the only factor contributing to these effects. Orange juice with a neutral pH also appears to aggravate symptoms .

Since citrus juice doesnt weaken the lower esophageal sphincter, it is likely that some of its constituents irritate the lining of the esophagus (

While citrus juice probably doesnt cause acid reflux, it can make your heartburn temporarily worse.


Most patients with acid reflux report that drinking citrus juice makes their symptoms worse. Researchers believe citrus juice irritates the lining of the esophagus.

High Fat Foods & Gerd Symptoms

how to stop acid reflux

When fat enters the stomach, it triggers a release of the hormone cholecystokinin , which can cause the lower esophageal sphincter to relax. Chronic relaxing or malfunctioning of the LES is what causes GERD. With the LES left more open, the stomach contents can reflux back up the esophagus and cause discomfort.

The other problem with high-fat foods is they require more time to break down during digestion. In order to help the digestive process, the CCK hormone keeps fatty foods in the stomach for a longer period of time. This is a natural reaction, but when combined with the relaxed LES, the risk of acid reflux symptoms increases.

Below is a list of several types of high-fat foods you should avoid when managing acid reflux or GERD symptoms.

  • Fried food
  • Sausage
  • Fatty meats

Fried foods are especially bad due to their high levels of saturated fat. You should not eliminate all fats from your diet because your body does need fat to work properly. Some healthy sources of fat include avocados, nuts, and olive oil.

While you do not have to eliminate all of these foods from your diet immediately, the more you can limit and monitor fatty foods, the better. Paying attention to your fat intake will also help you avoid future health problems like obesity, heart disease, and cancer.

Also Check: Is Acid Reflux The Same As Heartburn

How To Prevent Acid Reflux: A Recap

Despite these remedies, if youre experiencing heartburn at an increased frequency, talk to your doctor. If heartburn occurs frequently and interferes with your routine, it may be gastroesophageal reflux disease or GERD.

Nevertheless, occasional acid reflux and heartburn are common conditions many Americans encounter. And with the help of simple lifestyle changes, you may take charge in helping prevent acid reflux and heartburn from occurring altogether.

Have A Good Eating Habit:

Eating habit is important as the way on how to prevent heartburn. You should not inhale mouthfuls of foods at the same time. It is necessary to give some time for the digestive system to work at the great level. Moreover, you need to avoid particular foods that cause heartburn, especially acid-rich foods and spicy foods. By eliminating or avoiding these foods, you will decrease the risk of developing heartburn and acid reflux. You do not consume foods within 3-4 hours before bed time. The possible reason may be that lying down will put the pressure on your stomach and esophagus and increase the possibility of developing this problem.

Read Also: Best Home Treatment For Heartburn

Just A Few Dietary Tweaks Can Ease Your Discomfort

by Shelley Emling, AARP, July 28, 2017| 0

En español | Heartburn is a condition that many people will experience at least once in their lifetime. More than just a minor nuisance, this uncomfortable burning sensation can sometimes creep up into your throat leaving an unpleasantly bitter taste. The pain caused by heartburn can range from mild to so severe that its sometimes mistaken for heart attack pain.

And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease , or a more serious form of reflux. Common signs of GERD include frequent heartburn, coughing, wheezing, chest pain and regurgitation particularly at night.

While over-the-counter and prescription medicines are available, lifestyle changes can sometimes help those with only occasional acid reflux. The Mayo Clinic advises losing excess weight, eating smaller meals, and avoiding alcohol and nicotine. But dietary tweaks also can be key when trying to alleviate symptoms.

Here are five foods to try.

2. Melons. Like bananas, melons also are a highly alkaline fruit. They are a good source of magnesium, which is found in many medicines for acid reflux. Furthermore, melons have a pH of 6.1, making them only mildly acidic. Especially good are cantaloupe and honeydew melon.

Can Gerd Cause Asthma

Living with Acid Reflux : How to Stop an Acid Reflux Attack

We dont know the exact relationship between GERD and asthma. More than 75% of people with asthma have GERD. They are twice as likely to have GERD as people without asthma. GERD may make asthma symptoms worse, and asthma drugs may make GERD worse. But treating GERD often helps to relieve asthma symptoms.

The symptoms of GERD can injure the lining of the throat, airways and lungs, making breathing difficult and causing a persistent cough, which may suggest a link. Doctors mostly look at GERD as a cause of asthma if:

  • Asthma begins in adulthood.
  • Asthma symptoms get worse after a meal, exercise, at night and after lying down.
  • Asthma doesnt get better with standard asthma treatments.

If you have asthma and GERD, your healthcare provider can help you find the best ways to handles both conditions the right medications and treatments that wont aggravate symptoms of either disease.

Recommended Reading: Foods To Avoid With Acid Reflux And Heartburn

Natural Remedy: Use Baking Soda

You may find relief from infrequent heartburn with sodium bicarbonate, otherwise known as baking soda. Simply mix ½ teaspoon with four ounces of water to help neutralize the acid. Note this contains sodium and should not be used if you are on a sodium-restricted diet. Check with your doctor if you are taking any prescriptions drugs, are pregnant or have a chronic health condition before using baking soda to relieve heartburn.

What Lifestyle Changes Help Heartburn

The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:

  • Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
  • Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
  • Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
  • Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
  • Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
  • Wear looser clothing: Tight clothing can put pressure on your digestive system.

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Holistic Dietary Strategies For Gerd

A comprehensive GERD treatment plan must consider additional factors beyond basic dietary changes.

For many people with digestive issues, restoring balance to the bacterial flora in the intestines may be beneficial. Eating fermented and pre-biotic foods might help to achieve this.

People call the bacteria in these foods probiotics. Probiotics may reduce digestive issues by balancing the digestive system as a whole. Prebiotics are foods that are rich in fibers that selectively grow beneficial bacteria.

Foods that contain natural probiotics include:

  • yogurt

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What Causes Acid Reflux And Heartburn


But what exactly causes the uncomfortable feeling experienced with acid reflux and heartburn? As it turns out, acid reflux occurs when stomach acid backs up into the esophagus, irritating the tissue. Heartburn, or acid indigestion, is then a symptom of acid reflux occurring. Normally when you swallow, a band of muscle around the bottom of your esophagus relaxes to allow food and liquid to flow down into your stomach. Then the muscle tightens again. If this muscle relaxes abnormally or weakens, stomach acid can flow back up into your esophagus. This then can result in acid reflux and heartburn.

This reaction is characterized by a burning or discomfort in the center of your chest. It may also possibly involve a sour, bitter, or acidic taste in the back of the throat. The discomfort is typically worse after youve eaten, when lying down, or later in the evening. And although the discomfort is typically not a reason for concern, it can be irritating.

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More Foods To Soothe Heartburn

Other foods and herbs have long been treatments for reflux and upset stomach. But keep in mind that while they may provide relief for some, they wont work for everyone, says gastroenterologist Jay Kuemmerle, MD, of Virginia Commonwealth University. You might want to try:

  • Fennel. This crunchy vegetable with a licorice flavor makes a great addition to salads. Theres some evidence that fennel can improve your digestion. It has a pH of 6.9, so its low in acid, too.
  • Ginger. A long-standing natural treatment for upset stomach, ginger does seem to have benefits for reflux.
  • Parsley. That sprig of parsley on your plate isnt only for decoration. Parsley has been a traditional treatment for upset stomach for hundreds of years. And theres some evidence that it can help with acid reflux.
  • Aloe vera. This is another old treatment for GI problems that seems to help with reflux. You can buy aloe vera as a plant or as a supplement in capsules, juices, and other forms. It works as a thickener in recipes.Just make sure itâs free of anthraquinones , which can be irritating to the digestive system.

How To Avoid Heartburn And Acid Reflux

Acid reflux occurs when stomach acid backs up into your oesophagus, a muscular tube that joins your throat and stomach. The most frequent symptom of acid reflux is heartburn, which is a burning sensation in your chest. Also, repeated meal taste in the back of your mouth is another symptom.

Acid reflux is often referred to as gastroesophageal reflux disease . You may have gastroesophageal reflux disease if you have it more than twice a week. GERD symptoms include difficulty swallowing, coughing or breathing and chest pain, in addition to severe heartburn.

Discover how you can prevent this disease. You may find relief through lifestyle modifications, medication, or surgery.

Acid Reflux and Heartburn Risk Factors

Acid reflux and heartburn can affect any time. You might notice them if you eat a lot of spicy food or high-fat foods.

You are more likely to get GERD if you:

  • have diabetes
  • have overweight or obese
  • are pregnant

According to Jacqueline L. Wolf, M.D., an associate professor of medicine at Harvard Medical School, People who induce vomiting, or have in the past, can have an increased risk of heartburn.

Lifestyle Changes

You can prevent mild cases of GERD by adopting a few lifestyle changes which include:

Heartburn can be caused by a variety of foods. Take note of how you feel after consuming various foods. They could be:

  • fatty or fried foods
  • carbonated beverages, such as soda
  • chocolate

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Acid Reflux Diet: Best Foods Foods To Avoid & Supplements That Help

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohns, gluten intolerance or celiac disease, heartburn or acid reflux. Many other chronic conditions, including some that are caused mainly by a weakened immune system, are also linked to poor digestive health.

What does acid reflux, or related issues like heartburn and GERD, feel like? Symptoms that are shared by all three include: chest pains, burning sensations that can pick up at night and disturb your sleep, and difficulty eating many foods.

If you experience any of these acid reflux symptoms and want to find some relief, you must improve your diet and make necessary lifestyle changes. These changes include rethinking how you sleep and even manage stress. Also, I recommend considering remedies like adding acid refluxfighting supplements to your diet, exercising, cutting out caffeine and too much alcohol, and potentially losing weight.

Recommended Reading: Causes Of Heartburn And Reflux

What Foods And Drinks Cause Heartburn

How to get rid of heartburn – Natural way to stop Acid Reflux
    • Alcohol: Alcohol can relax the lower esophageal sphincter.
    • Coffee and orange or other acidic juices are some of the beverages that can worse or trigger heartburn.
    • Fatty foods, fried foods, and some acidic foods as well as spicy foods can cause heartburn.
    • Additional foods that make heartburn worse.

    Every person reacts somewhat differently to specific food groups. To track what foods worsen your symptoms, keep a food journal. In this journal, you should keep track of what you eat, the time you ate, any activity that worsened or made the heartburn better, and indicate which days you have heartburn symptoms. Over time, you will be able to correlate the offending foods with heartburn events. Print this and take this with you to your next doctor’s appointment to discuss possible causes of heartburn you may be experiencing.

    Heartburn Journal – Week of________________

      Pregnancy tends to aggravate heartburn because the lower esophageal sphincter is weakened during pregnancy. This weakened resolves after delivery of the baby. Pregnancy also distorts the organs in the abdomen and the increased abdominal pressure from the growing fetus causes heartburn. These changes promote the reflux of acid and heartburn.

      Approximately 17% to 45% of women who become pregnant will suffer from heartburn.

      Management of heartburn during pregnancy consists of many of the same home remedies and lifestyle changes for a person with heartburn who is not pregnant .

      Read Also: What Foods And Drinks Cause Heartburn

      Keys To Prevent Acid Reflux

      Luckily, the cause for acid reflux and heartburn can typically be pinpointed. Better yet, there are preventative measures, which can help people better avoid and prevent acid reflux and occasional heartburn. Here are some of the main causes to avoid:

      1. Food Triggers

      Certain foods and drinks can trigger heartburn in some people. Chocolate, fried foods, mint products, carbonated drinks, citrus, tomatoes, onions, and spices are common culprits.

      2. Alcohol and Caffeine

      Because they boost stomach acidity, alcohol and caffeine can aggravate the stomach and esophagus.

      3. Large Meals

      Smaller portioned meals can be easier for the stomach to digest and produce less stomach acid.

      4. Eating Before Bed

      As a rule of thumb, wait about three hours between your last meal and bedtime to allow digestion to occur and the stomach contents to move into the small intestine.

      5. Smoking

      Smoking is all-around destructive to health, and it is also a well-known trigger for heartburn.

      6. Excess Weight

      Extra body weight can put mechanical pressure on your stomach and can slow stomach emptying.

      7. Pain Relievers

      Many pain medications, such as aspirin and ibuprofen, can trigger heartburn. Understanding how your body reacts to pain relievers and when is the best time to take them can help stop heartburn.


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