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How To Avoid Heartburn During Pregnancy

Suffering From Pregnancy Heartburn 5 Top Tips To Relieve Heartburn During Pregnancy

Pregnancy Tips : How to Avoid Heartburn While Pregnant

If you are having pregnancy heartburn, you are definitely not alone! In fact, pregnancy heartburn affects 8/10 women at some point during their 9 months and as you probably know by now can be pretty unpleasant. Its been found that around 1/4 of women experience heartburn during pregnancy in their first trimester, 1/3 of women in their second trimester and 3/4 of women in their third trimester. So, whilst some things get better as your pregnancy progresses, pregnancy heartburn, although harmless is unfortunately, likely to get worse.

Thankfully there are some solutions and pregnancy heartburn remedies that have been tried and tested. To help you find pregnancy heartburn relief and put your mind at ease, weve put together a brief insight into what pregnancy heartburn actually is and some of the best ways to manage it.

What is pregnancy heartburn?

All heartburn, including heartburn during pregnancy, is caused by acid reflux: Acid from your stomach rises up through your food pipe , irritating it. This happens when a small muscle, located where the food pipe meets the stomach, is weak or too relaxed. Its job is to let food into the stomach and to stop food and acids from coming back out, but if it is weak, the stomachs contents are able to flow upwards. It can leave you with pain or a burning feeling in your chest and/or throat. It can also cause a hoarse voice, sickness, bloating, an unpleasant taste in your mouth and bad breath not fun!

  • Look at what and how you eat
  • How To Avoid Heartburn During Pregnancy

    Heartburn or indigestion may not be new for you. You may have had it during your first trimester and then it went away. But now, it’s back. And you’re likely wondering why.

    Many pregnant women have heartburn at some point. The hormone progesterone relaxes the ring-like sphincter at the base of your esophagus. This normally closes off entry to the stomach. When it doesnt close, food mixed with digestive enzymes can back up into your esophagus. The result: irritation and a burning sensation in your chest. And in the third trimester, you can also feel full because your growing uterus is putting pressure on your stomach.

    Medications For Heartburn During Pregnancy

    Usually, antacids that are considered safe during pregnancy are suggested by doctors. Dont skip on your calcium tablets as they help relieve the symptoms of heartburn.

    If your body is not responding well to antacids, its better to inform the doctor about it so they can suggest some other medicines.

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    Prevention Of Heartburn During Pregnancy

    Some tips that may help you cut down on heartburn during your pregnancy include:

    • Eat several small meals each day instead of three large ones.
    • Eat slowly.
    • Avoid fried, spicy, or rich foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn.
    • DonĂ¢t smoke tobacco or drink alcohol, which can make heartburn symptoms worse.
    • Drink less while eating. Drinking large amounts while eating may increase the risk of acid reflux and heartburn.
    • Don’t lie down directly after eating.
    • Keep the head of your bed higher than the foot of your bed. Or place pillows under your shoulders to help prevent stomach acids from rising into your esophagus.
    • Wear loose-fitting clothing. Tight-fitting clothes can increase the pressure on your stomach and abdomen.
    • Try to avoid constipation.

    Avoid Foods That Trigger Heartburn

    Coffee Acid Reflux Pregnancy : Have Acid Reflux? Don

    Certain foods are more likely to cause heartburn symptoms than others. Some examples of foods that may cause heartburn include chocolate, foods containing caffeine, fried food, fatty food, spicy food and carbonated beverages2. Some people may also notice that specific types of foods are more triggering for them than others. Pay attention to the foods that cause your heartburn most often and try to avoid them as much as possible.

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    Be Aware Of Your Triggers

    Citrus, fat, chocolate or caffeine these are all things that expecting mothers who experience heartburn have been recommended not to consume them. But leads to acid reflux in a certain woman may not be a triggering cause for another woman.

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    Rather than tell their patients to avoid a particular type of food, some doctors advise them to stay from some foods which tend to worsen them in particular. We are all different from one another. If some of the pregnant women out there are able to chow down when it comes to spaghetti or Mexican food, other ones cannot.

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    Diet Nutrition And Lifestyle

    What and how you eat can make all the difference with heartburn during pregnancy.

    Try:

    • Eating smaller meals throughout the day
    • Making your main meal at lunchtime, which takes pressure off the digestive tract later in the day when the body is tired or ready for bed
    • Avoiding food a couple hours before bed or a nap
    • Sitting upright after eatinglying down can push stomach contents back up
    • Propping your head up with a couple of pillows while sleeping

    Avoid:

    • Tight fitting clothes. They put even more pressure on your organs.
    • Liquids while you eat. This dilutes your digestive juices, making them less effective.
    • Eating the following aggravating acidic foods:
    • Chocolate
    • Caffeinated and sugar beverages, like tea, coffee, soda, etc.
    • Onions
    • Spicy, fatty, rich, and fried foods
    • Fizzy drinks
    • Large quantities of meat in one sittingthe body works harder if overloaded or too rich
  • Iron supplements, since they can cause heartburn. Check with your doctor to see if changing to a liquid supplement might be an option.
  • Again, adding and subtracting certain foods and behaviors daily will help build a more balanced foundation for your wellness.

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    When Will It End

    Heartburn symptoms are usually mild and manageable. Tell your healthcare provider if your heartburn is severe, if you spit up blood, or have dark-colored bowel movements. This is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body goes back to its nonpregnant state.

    Heartburn During Pregnancy: Unsafe Remedies

    How to prevent heartburn during pregnancy?- Dr. Shefali Tyagi

    During pregnancy, many OTC heartburn medications and natural heartburn remedies are unsafe, though typically fine for those who are not pregnant or breastfeeding. Below are the ones Ive come across in my research. Over time, I will add others I learn of through the healthcare industry, researchers, and from you, my readers.

    Please consult your physician if you are ingesting or plan to ingest any of these during your pregnancy or while breastfeeding.

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    How To Ease Pregnancy Heartburn

    Undoubtedly, there are few difficulties we have to go through the pregnancy days. But we cant stop all these natural happenings of pregnancy.

    So, what can we do to prevent it?

    Ones diet and lifestyle plays a major role in any health-related issues.

    Before pregnancy, I go out to eat more often in almost all the lip smacking fast food restaurants in my city. I am just wondering how I made all the difference in my food habits during pregnancy and after that.

    I can tell, pregnancy is like a magical spell that instilled healthy eating habits in me. While there are many ways to ease heartburn during pregnancy- here is my top tip.

    Graze like a cow and chew like a cow.

    Eat smaller meals all throughout the day. We often leave out chewing foods properly. At least during your pregnancy period, take more time to chew your food and dont ever swallow it. In this way, you are helping your stomach for easier digestion. Enjoy it now- once the baby comes, you wont have the time or energy to chew. .

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    How To Relieve Pregnancy Heartburn

    When youre experiencing heartburn, a handful of raw almonds can help you feel better, as can ginger or ginger tea. Also, try snacking on pineapple, which can act as a digestive enzyme. After dinner, we know its tempting to lie on the couch and watch Netflix, but try going on a walk to ease your heartburn. In terms of medications, its considered safe to take Tums, Gaviscon or Ranitidine , but its a good idea to talk to your health care provider before taking any medication.

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    Ways To Avoid Heartburn During Pregnancy

    Heartburn is a painful burning sensation experienced in the chest or upper stomach due to the reflux of acid from the stomach to the oesophagus.

    It generally occurs due to poor diet, improper lifestyle, obesity and indigestion.

    All these common phenomena and sometimes a particular disease trigger the relaxation of the lower oesophageal sphincter muscle which opens up the way for acid to flow up.

    Though heartburn is a common disorder and can be treated easily by using simple medications and natural therapies, its negligence can lead to a complex and more problematic ailment called Gastro oesophageal reflux disease .

    Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally

    How To CURE HEARTBURN During Pregnancy Naturally &  Easily Prevent ACID ...

    I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.

    • Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
    • An apple in the morning and right before bed. Elsa Silva
    • It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
    • Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
    • Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
    • I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
    • So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
    • I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
    • Liquid slippery elm works instantly! Ashly Burke-Goike

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    Changing Your Eating Habits

  • 1Eat fewer, smaller meals.XResearch source Switching from three large meals a day to six smaller ones can have a significant impact on heartburn during pregnancy. Eating less food reduces stomach pressure that can cause food particles and acid to back up into the esophagus.
  • 2Eat more slowly. Slowing down your eating can also help you feel full faster, so you may tend to eat less at your meals.XResearch source Take your time chewing and swallowing. You should be eating smaller meals, so you can also try to make them last longer by eating slowly.
  • 3Dont lie down after meals. Lying down after a meal can increase your chance of heartburn. Instead, you should go for a quick walk or run an errand. Even if you are tired, try to spend at least an hour or two being on your feet or sitting in a chair before you lie down.XTrustworthy SourceMedlinePlusCollection of medical information sourced from the US National Library of MedicineGo to source
  • 4Avoid eating too close to bedtime. Try not to eat for at least two to three hours before you go to bed. You should also be drinking less liquid during this time.XTrustworthy SourceMedlinePlusCollection of medical information sourced from the US National Library of MedicineGo to source
  • Natural Remedies To Avoid For Pregnancy Heartburn Relief

    1) Avoid Aloe Vera for Pregnancy Heartburn Relief

    Aloe vera may stimulate uterine contractions and should not be used during pregnancy or breastfeeding. Also, in a study, rats fed dried aloe leaves during pregnancy had offspring with an increased rate of embryonic death and skeletal abnormalities.6

    2) Avoid Pineapple for Pregnancy Heartburn Relief

    Fresh pineapple in excess can be harmful. Pineapple contains the enzyme bromelain, which can help the digestion process, reducing chances of acid reflux, and settle your stomach but excessive amounts of could cause the cervix to soften and increase the risk of miscarriage.

    Pineapple juice and canned pineapple are likely to contain little bromelain. The bottling and canning processes kill off the enzyme.

    Do not take bromelain as a food supplement during pregnancy and watch how much pineapple you ingest.

    3) Avoid Papaya for Pregnancy Heartburn Relief

    Papaya contains a digestive enzyme that aids in the breakdown of proteins, but unripened papaya should be avoided then pregnant. Unripened papaya contains a high concentration of latex which can cause uterine contractions and could be unsafe in pregnancy.1

    4) Avoid Herbs for Pregnancy Heartburn Relief

    5) Avoid Licorice for Pregnancy Heartburn Relief

    6) Avoid Cinnamon for Pregnancy Heartburn Relief

    Cinnamon sticks, powder, and essential oil can cause the uterus to contract.

    7) Avoid Fennel for Pregnancy Heartburn Relief

    8) Avoid Sage for Pregnancy Heartburn Relief

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    You Can Try Papaya As Well

    This little helper has proven itself to be one of the best natural ways to get rid of heartburn while pregnant. The digestive enzymes in this fruit can soothe your insides. Eat it any form diced, dried, juice or tablets, and experience some relief as it will aid digestion and discourage heartburn. However, pay heed to this word of caution. You must be well aware that eating papaya during pregnancy in excess amounts is discouraged, and for good reason. While papaya in small amounts can provide you the relief you need, its safer to depend on fruits like bananas, watermelons, or muskmelons too.

    Is It Normal To Have Nausea The First Few Weeks Of Pregnancy

    How To Prevent & Treat Heartburn During Pregnancy – Jay Goldberg, MD

    But many first-time moms miss these signs because the very earliest symptoms of pregnancy arent necessarily the ones we associate with having a baby on the way. So, yes, while some women experience nausea or hypersensitivity to smells, these seven symptoms are among the most common during the first few weeks of pregnancy.

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    Heartburn And Indigestion In Pregnancy

    Heartburn causes a burning feeling in the chest or throat. Its uncomfortable, but is not usually harmful to pregnant women or their babies.

    8 out of 10 pregnant women experience heartburn. You’re most likely to get heartburn in the third trimester of your pregnancy.

    The symptoms of heartburn include:

    • a burning feeling in your chest or throat
    • acid coming up into your mouth
    • feeling sick

    Some Popular Natural Heartburn Remedies Are As Follows:

    1. Ginger- it is well known for reducing nausea. Ginger may have a soothing effect on the digestive tract. It is effective in curing nausea and vomiting, which is related to heartburn. You can add raw ginger to your diet. You can even boil it in water to make tea or try ready-made ginger tea in the market.

    2. Apple cider vinegar- People think that vinegar is very acidic, but that is not true. Apple cider vinegar is very neutral, and it calms the acid down. You can dilute one tablespoon of apple cider vinegar in one cup of water, and you can have it once a day to relieve heartburn.

    3. Pineapple and papaya- During pregnancy, digestion slows down if you have heartburn. So foods with digestive enzymes, such as pineapple and papaya, can help eliminate this problem.

    4. Herbal tea- Peppermint, slippery elm, and marshmallow root are known for their comforting characteristics, and it is considered safe during pregnancy. But you should make sure that if you want to intake anything, you should consult with your practitioners. Sipping these teas after dinner helps to relieve heartburn.

    5. Exercise- After your meal, you can go for a 10-minute walk as it helps indigestion. When the food moves through the digestive tract, it will create minimum pressure on the stomach, so there is very little chance to spit back acid back up to the esophagus.

    Read Also: How To Know If It’s Heartburn

    When Should I Call My Healthcare Provider About Heartburn During Pregnancy

    If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

    You should also call your provider if you:

    • Have heartburn that wakes you up at night.
    • Have trouble swallowing.
    • Have black poop.
    • Are losing weight.

    Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

    A note from Cleveland Clinic

    Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

    Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

    References

    Medicines For Indigestion And Heartburn

    How to avoid heartburn during pregnancy

    Medicines for indigestion and heartburn during pregnancy include:

    • antacids to neutralise the acid in your stomach
    • alginates to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet

    You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on for example, before a meal or before bed.

    If you’re taking iron supplements as well as antacids, do not take them at the same time. Antacids can stop iron from being absorbed by your body.

    If antacids and alginates do not improve your symptoms, your GP may prescribe a medicine to reduce the amount of acid in your stomach. 2 that are widely used in pregnancy and not known to be harmful to an unborn baby are:

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