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How To Calm A Heartburn

Homeopathic Remedies For Heart Burn

How to Soothe Heartburn

Besides home remedies, you can also count on homeopathic remedies for getting relief from heart burn. Here are some homeopathic remedies that can help you out.

1. Nux vomica : Nux vomica helps in treating indigestion and severe acidity.

2. Carbo vegetabilis : Carbo vegetabilis is used in the cases of heartburn, which is accompanied by heaviness in the chest and stomach, bloating, and belching.

3. Pulsatilla : Pulsatilla helps to moisten the mouth, and reduce the intensity of pain.

4. Ipecac : Ipecac is used when heartburn is characterized with excessive flatulence, vomiting or nausea. This remedy is also suitable for pregnant women.

5. Calcaria carb : Calcaria carb is given when patient suffers from heartburn, burning sensation in the stomach, and vomiting. Other homeopathic medicines are Arsenic album, Phosphorous, Aesculus hip, Staphisagria, Ferrum met, and Natrum phos.

How To Treat Nighttime Heartburn Symptoms

For nighttime heartburn relief, elevate your head and chest upright in bed, lie on your left side, or try standing up. Raising your upper body can naturally help the stomach acid move down the digestive system and reduce heartburn symptoms.

If occasional heartburn symptoms persist, they can be treated with over the counter medications, such as PEPCID®. PEPCID® is a Histamine-2 blocker, with the active ingredient famotidine, which can help relieve heartburn by reducing the amount of acid in the stomach. It works fast and will help to control acid all night*. If you do not have OTC heartburn medications readily available, learn more about easy ways to manage with at-home heartburn remedies.

How To Get Rid Of Acid Reflux In Throat

The burning sensation and uneasiness can cause a lot of discomforts, and you might immediately wish to visit the doctor to get it cured. But before you head out, look in your kitchen.

There you would find many ingredients that can alleviate the problem immediately. Following are the most effective natural ways to get rid of acid reflux in throat fast:

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How To Calm Heartburn

Heartburn, that stinging sensation in your chest, is usually triggered by greasy, spicy or excessively fatty foods, as well as eating large meals at one time. Highly acidic foods, increased pressure on the abdomen , and stress can exacerbate the condition.

Many of us may experience heartburn as an occasional annoyance, but if you’re dealing with heartburn more than twice a week, you may have a condition known as gastroesophageal reflux disease .

GERD is a common digestive disorder that affects a large portion of the population. It is a disorder of the lower esophageal sphincter , the valve that controls the flow of food and drink from the esophagus to the stomach. The lower esophageal sphincter opens and closes to prevent stomach acids from rising again, but if it doesn’t close properly it contributes to acid reflux. Delayed gastric emptying can loosen this disorder by contributing to heartburn, the most classic symptom of GERD.

Although you can seek over-the-counter relief when symptoms appear, it is important to consider diet and lifestyle changes if you have repeated episodes of heartburn. Slowing down when you eat, eating smaller meals, limiting trigger foods, and sitting upright after meals can help prevent heartburn and acid reflux without medication.

Contents

Tips For Calming Heartburn

6 Natural Remedies to Calm Heartburn at Home Do you suffer ...
  • If these problems arise, chew the food slowly. It is also recommended to eat at least five times a day in small portions and to avoid ingesting liquids during meals.
  • An important recommendation is not to go to bed immediately after eating. You should wait at least 30 minutes but the ideal is to do so about two hours later.
  • It is best not to wear tight clothes or belts at the waist, and to avoid watery meals, such as soups or juices.

Read Also: Why Do I Get Heartburn Every Time I Eat

How To Relieve Heartburn At Night

Waking up with heartburn in the middle of the night? Youre not alone. Studies show about 20 percent of adults in the U.S. suffer from heartburn at least once a week, and among those, 75 percent experience heartburn at night. The discomfort of having heartburn at night often results in problems falling or staying asleep. Learn about the possible causes and treatment options for heartburn.

Foods That Help Heartburn

Many people experience occasional heartburn or acid reflux. Heartburn is the backflow of stomach acid into the esophagus, and itâs often caused by what you eat. Thankfully, there are certain foods that are known to reduce, relieve, and help heartburn.

If you experience acid reflux more than twice a week, you may have a more serious condition called GERD. Schedule an appointment today.

Also Check: How To Help Bad Heartburn During Pregnancy

How A Doctor Can Help

If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

The Johns Hopkins Heartburn Center

GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

What Medications Do I Take To Manage The Symptoms Of Gerd

How To Relieve Heartburn

Many over-the-counter and prescription medications relieve GERD. Most of OTC drugs come in prescription strength too. Your provider will give you a prescription for these stronger drugs if youre not getting relief from the OTC formulas.

The most common GERD medications:

  • Antacids include Tums®, Rolaids®, Mylanta®, Riopan® and Maalox®.
  • H-2 receptor blockers include Tagamet®, Pepcid AC®, Axid AR® and Zantac®.
  • Proton pump inhibitors include Prevacid®, Prilosec®, Zegerid®, Nexium®, Protonix®, AcipHex® and Dexilant®.
  • Baclofen is a prescription drug used to reduce the relaxation of the lower esophageal sphincter which allows acid backwash.

Recommended Reading: What To Eat When You Have Bad Heartburn

Avoid Your Trigger Foods

You may have already discovered that certain foods can trigger your heartburn and reflux symptoms. Try keeping a food and symptom diary to help you identify foods that worsen your reflux, so you know what to stay away from.

Here are some common food triggers:

  • Mint
  • Tomatoes and tomato-based foods

Some people find that sweets, high-glycemic index foods , and meals that are too hot may trigger heartburn.

Follow A Low Carb Diet

Growing evidence suggests that low carb diets may relieve acid reflux symptoms.

In fact, some researchers suspect that undigested carbs may cause bacterial overgrowth and increased pressure inside the abdomen, which could contribute to acid reflux (

Summary

Excessive alcohol intake can worsen acid reflux symptoms. If you experience heartburn, limiting your alcohol intake might help ease some of your discomfort.

Recommended Reading: Can Pickle Juice Help With Heartburn

What Are The Main Symptoms Of Gerd

The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning or trouble swallowing. You may feel like you have food stuck in your throat, or like you are choking or your throat is tight. GERD can also cause a dry cough and bad breath.

Ways To Prevent Heartburn And Acid Reflux

9 Foods that Soothe Heartburn Naturally

Most of us are all too familiar with the painful, burning sensation in the center of the chest thats associated with heartburn.

In fact, up to 28% of adults in North America experience gastroesophageal reflux disease , a common condition that causes heartburn. GERD occurs when acid is pushed up from the stomach back into the esophagus, which leads to the heartburn sensation .

Although people often use medications to treat acid reflux and heartburn, many lifestyle modifications can also help you reduce symptoms and improve your quality of life.

Here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.

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Gerd Diet: Foods That Help With Acid Reflux

Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.

Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.

“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.

What Causes Heartburn At Night

There are several triggers that may cause heartburn during the day. Nighttime heartburn often occurs while lying down too soon after eating. Lying flat can push acid from the stomach up into the lower esophagus, making it harder for food to properly digest. This can cause a burning sensation in your chest, known as heartburn.

Recommended Reading: Tums For Heartburn While Pregnant

How What And When

Watch how you eat: Dont inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.

Watch what you eat: Youre probably aware that specific foods trigger heartburn, usually foods high in acid or spicy foods. Avoid these as best you can to ward off

Watch when you eat: Dont eat within 3-4 hours before bed. Lying down puts more pressure on your LES and increases the likelihood of acid sneaking through.

The Apple To Calm Heartburn In A Natural Way

Tips to Relieve Heartburn Naturally

Apple is considered a very effective natural antacid. Raw or as an infusion, it almost immediately relieves acidity. Along with pineapple, banana, papaya, persimmon and pear, it is one of the best home remedies for heartburn.

Apple cider vinegar fights stomach acidity it helps to reduce it and improves digestion in general. Baking soda, herbal teas and ginger are also ideal for reducing the discomfort resulting from rising acids.

Read Also: A Good Home Remedy For Heartburn

Is Anxiety Heartburn Dangerous

Heartburn, in general, is not dangerous per se. However, there are some risks. For example, both stress and heartburn can lead to ulcers, and ulcers can be dangerous. GERD has a very low chance of causing long term disease. The problem is not just the danger, however. The problem is that the symptoms of heartburn often lead to further anxiety.

This is especially problematic if you have panic attacks. Some of the symptoms of heartburn include:

  • Stomach discomfort.
  • Difficulty swallowing.
  • Chronic cough.

The first three symptoms are known to be triggers for panic attacks. The last symptom can cause hyperventilation if the coughs are too frequent or too hard, and hyperventilation can lead to panic attacks.

Feeling The Burn Ways To Calm Effects Of Acid Reflux

Most of us can relate: that occasional feeling of heartburn or a burning pain that moves from the stomach to the chest. Or that sour or bitter-tasting acid that backs up into the throat. The symptoms are uncomfortable, to be sure, and the condition most likely causing them is acid reflux . Sixty percent of the adult population will experience some type of gastroesophageal reflux disease within a 12-month period according to the National Institutes of Health.

Acid reflux occurs when stomach contents irritate the esophagus. Typical symptoms include heartburn and regurgitation. Either together or alone, once the symptoms of acid reflux become bothersome to the patient, he or she can be diagnosed with the condition.

Also Check: What Gets Rid Of Heartburn Instantly

Dont Drink Too Much Citrus Juice

Many types of citrus juice, including orange juice and grapefruit juice, are considered common triggers for heartburn .

These ingredients are highly acidic and contain compounds like ascorbic acid, which could cause indigestion if you consume them in large amounts .

In addition to being acidic, certain compounds found in citrus juice could irritate the lining of the esophagus .

While citrus juice probably doesnt cause acid reflux directly, it could make your heartburn worse temporarily.

Summary

Some people with acid reflux report that drinking citrus juice makes their symptoms worse. Certain compounds in citrus juice, in addition to acids, can also irritate the lining of the esophagus.

How Can I Prevent Heartburn During Pregnancy

How to calm heartburn at home via @Guidecentral

They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.

Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.

Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.

While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

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Elevate Your Upper Body

Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.

According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.

If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.

When Should I Call My Healthcare Provider About Heartburn During Pregnancy

If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

You should also call your provider if you:

  • Have heartburn that wakes you up at night.
  • Have trouble swallowing.
  • Have black poop.
  • Are losing weight.

Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

A note from Cleveland Clinic

Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

References

Also Check: Does Baking Soda Relieve Heartburn

Elevate The Head Of Your Bed

In a small study published in the Journal of Gastroenterology and Hepatology, people with night reflux were found to have reduced acid reflux when the head end of their bed was elevated with a 20-centimeter block.

Using bed risers, wedge pillows, and mattress wedges that fit between the mattress and box spring are some ways to raise the head of the bed.

Some experts recommend raising the head of the bed by six to eight inches or more. Note, however, that this can cause back and hip discomfort or pain in some people.

Elevating the head while sleeping is usually only suggested for people with nighttime symptoms or symptoms that prevent them from sleeping.

Why Do You Feel Choked Due To Phlegm Stuck In Throat

How to Soothe Acid Indigestion

Acid reflux happens when the food in the stomach get backs into the esophagus. This occurs when gastroesophageal sphincter, the muscle ring at the end of esophagus fails to close. This muscle ring acts as a valve that lets food into the stomach but not back from the stomach.

Thus, if the valve does not function correctly, one faces acid reflux. It feels like something has stuck in the esophagus. You need to clear your throat now and then. One may feel choked due to acid reflux phlegm stuck in the throat.

Recommended Reading: How Long Does Heartburn Medicine Take To Work

Limit Your Intake Of Carbonated Beverages

Healthcare professionals sometimes advise people with GERD to limit their intake of carbonated beverages.

This is because studies have observed that regular consumption of carbonated or fizzy beverages, including soft drinks, club soda, and seltzer, could be linked to a higher risk of reflux .

One study found that carbonated soft drinks, in particular, worsened certain acid reflux symptoms, including heartburn, fullness, and burping .

The main reason is that the carbon dioxide gas in carbonated beverages causes people to burp more often an effect that can increase the amount of acid escaping into the esophagus .

Summary

Drinking carbonated beverages temporarily increases the frequency of burping, which may promote acid reflux. If they worsen your symptoms, try drinking less or avoiding them altogether.

Related Guide For How Do You Soothe A Burning Throat From Acid Reflux

Why do I keep getting burning in my throat?

Many infections and other conditions can cause a burning sensation in the throat, including colds, tonsillitis, and GERD. Soothe the pain by keeping the throat moist and with other home remedies.

What’s the best thing to gargle with?

Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean.

Does Pepto Bismol help acid reflux?

Pepto-Bismol is FDA approved to treat heartburn, a digestive problem that can also be a symptom of acid reflux and GERD . Pepto-Bismol can treat acid indigestion, which includes symptoms like abdominal discomfort, bloating, and nausea.

Why is my acid reflux getting worse?

Factors that can aggravate acid reflux include: Smoking. Eating large meals or eating late at night. Eating certain foods such as fatty or fried foods.

Read Also: Causes Of Heartburn And Reflux

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