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How To Calm Heartburn Naturally

Eat A Mediterranean Diet

Tips to Relieve Heartburn Naturally

Eating a more plant-based, Mediterranean-style diet may help ease heartburn symptoms as much as medication, according to new research. Researchers at New York Medical College reviewed two years of patient charts and found that those who were instructed to follow a plant-forward Mediterranean diet had the same reduction in acid reflux symptoms as those who were prescribed proton pump inhibitors like Prilosec. Lead study author Craig Zalvan, M.D., FACS, explains that, unlike animal proteins, plant-based protein is not easily broken down in the stomach often being absorbed in the intestinesand thus reduces the amount of acid that’s produced during digestion. Plus, the Mediterranean diet has ample other health benefits, including for your heart, weight and brain health. Not to mention, it’s delicious delicious.

Take An Acid Neutralizer

When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.

Learn more: Treating GERD with medications: What you need to know

We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

How To Get Rid Of Acid Reflux In Throat

The burning sensation and uneasiness can cause a lot of discomforts, and you might immediately wish to visit the doctor to get it cured. But before you head out, look in your kitchen.

There you would find many ingredients that can alleviate the problem immediately. Following are the most effective natural ways to get rid of acid reflux in throat fast:

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Read Also: What Should I Eat When I Have Heartburn

Elevate The Upper Part Of Your Bed

Experiencing persistent heartburn when youre supposed to relax and recharge your batteries is a nuisance like no other. And studies show that a large number of people suffer from this exact problem, experiencing acid reflux symptoms at night and struggling to fall asleep.

Researchers, however, managed to show that there is a way of relieving heartburn symptoms at night, and it is a simple one. Put a wooden board, a block of wood or even a chunky old book under the mattress so that the head of your bed is slightly elevated. You can even buy a bed that has an adjustable upper part.

Elevating the upper part of the bed is effective as a slightly raised position of the upper body makes it hard for the acid to travel back up at night, thus staying in the stomach where it cant hurt the esophagus.

And hey, simply lying on a pillow will not suffice. You need to raise the upper torso to provide heartburn relief, which means putting stuff under the mattress. If you dont have an adjustable bed frame, experiment with improvised systems until you find the best solution

Managing Heartburn: What Is The Timeline

6 Natural Remedies to Calm Heartburn at Home Do you suffer ...

Heartburn could last from a few minutes to several hours, depending on the persons body chemistry. It is very common in pregnant women. When heartburn happens occasionally then it is not much of an issue. Most folks who suffer from heartburn can improve the situation with lifestyle changes and through over the counter medications. But when it is a recurring problem, it may interfere with your day to day functioning and could be a cause of worry. Recurrent heartburn is known as Gastroesophageal Reflux Disease . This can lead to more problems like:

  • A cough that doesnt seem to cure
  • Ulcers of oesophagus

Seek an appointment with your doctor if:

  • You suffer from heartburn more than twice a week.
  • You are facing difficulties in swallowing.
  • Over the counter, medicines dont seem to make any difference.
  • You have persistent vomiting or nausea.
  • You have suffered weight loss due to a low appetite or because you are facing difficulties in eating.

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What Are You Going To Do To Cure Your Heartburn

Are you simply going to treat the heartburn with short-term remedies or are you going to attack the real underlying problem that is driving your symptoms? I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment. You are not alone.

Here is an approach that may help you ease into building your path to relief and good health:

  • Take a longer-term view of your problem. Attack the symptoms with short-term solutions while designing a longer-term approach.
  • Read up on each of the longer term recommendations of a healthy BMI, GERD-friendly diet, and lifestyle changes. Become an expert.
  • Select one of those three long-term recommendations to work on first. You cant make all those changes at the same time. We suggest you first make the lifestyle changes, then work on your BMI, and finally change our diet.
  • Set a reasonable timeframe to make this program work for you.
  • Work with a GERD expert, they will be a valuable partner as you design your plan.
  • We know you can do this because so many others before you have succeeded. Dont delay, this is your disease and its your quality of life that is at risk. You can do this!

    This article is from Reflux MD

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    What To Do If Heartburn Is Severe Or Frequent

    For mild, occasional heartburn, over-the-counter medications such as antacids and histamine blockers can help relieve symptoms. Always read the product label before taking an antacid or histamine blocker and never take a larger dose or take doses more frequently than directed.

    If you’re experiencing heartburn frequently, consult your doctor before taking heartburn medications regularly since these drugs can interfere with many other medications and affect underlying health conditions you may have.

    If you have severe heartburn, as well as if it persists or worsens after taking steps to relieve it, consult your doctor. In some cases, heartburn can be a sign of an underlying condition, such as gastroesophageal reflux disease , or possibly a side effect of a medication you’re taking.

    Read Also: Does Heartburn Medicine Cause Constipation

    Be Careful What You Drink

    Alcohol, coffee, and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.13

    Fearing The Scales Its Time To Lose Some Extra Weight

    How To Get Rid Of Heartburn In 1 Minute

    Not eating too much is also key to minimizing heartburn as a large belly is known to be a major cause of reflux. If you dont believe us, just ask mummies-to-be about it!

    The reason is simple. In healthy individuals, the diaphragm, the muscle that separates the chest cavity from the lower part of the body, assists the esophageal sphincter in its gatekeeping function by providing extra strength.

    But when someone has too much belly fat, the pressure in the abdomen can push the lower esophageal sphincter, thus separating it from the diaphragm.

    This condition is known as hiatus hernia, the primary reason for the heightened risk of persistent heartburn in overweight people and pregnant women.

    Several studies support have successfully shown that all the kilograms adding up around your belly really make you more susceptible to reflux and heartburn while other papers also offer evidence that dropping extra kilos is effective in the fight against heartburn.

    Recommended Reading: Sign Of Heartburn Chest Pain

    Four Things To Do While Eating

  • Avoid fatty foods:Foods such as chips, dips, cheeses, and deep fried foods slow down your stomach emptying time. This allows for more acid and stomach contents to flow back up into your esophagus, causing heartburn.
  • Hydrate with water:Substitute water for soda and avoid citrus fruits and juices like grapefruit, orange, and tomato. These types of drinks cause excess acid in your stomach.
  • Season lightly: Spicy foods, as well as things like onions and garlic, often bother people with GERD and make heartburn worse.
  • Use smaller plates: Eating large meals can trigger symptoms, so try eating smaller meals throughout the day.
  • What Causes Heartburn

    Heartburn may be a result of weakening of the lower esophageal sphincter located at the junction of the esophagus and the stomach, which acts as a barrier that blocks acidic contents of the stomach from flowing up into the esophagus.

    Food passes down the esophagus and is digested by the acids produced by gastric glands in the inner lining of the stomach. Excess secretion of acids from the gastric glands can be triggered by:

    • Spicy, fatty, heavy foods

    Recommended Reading: How To Treat Chronic Heartburn Naturally

    How What And When

    Watch how you eat: Dont inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.

    Watch what you eat: Youre probably aware that specific foods trigger heartburn, usually foods high in acid or spicy foods. Avoid these as best you can to ward off

    Watch when you eat: Dont eat within 3-4 hours before bed. Lying down puts more pressure on your LES and increases the likelihood of acid sneaking through.

    How Can I Prevent Heartburn During Pregnancy

    9 Foods that Soothe Heartburn Naturally

    They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.

    Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.

    Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.

    While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

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    A Maintain A Healthy Body Weight

    Do you know your body mass index ? If not, start now by entering your weight and height into a BMI calculator to use the NIH calculator and find your current BMI.

    A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal. We recommend a BMI of 24 or less. Why is this important? We wrote a cornerstone article titled How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.

    This excess weight does two things that will increase your GERD symptoms. First, it distends the stomach, pulling down on the LES and stretching it out. Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.

    Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus. Many research studies have proven that a reduction in BMI will reduce GERD symptoms. In an NIH published paper researchers concluded the following:

    In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.

    Natural Remedies To Calm Heartburn At Home

    03 September, 2018

    Have you ever wondered how you can calm heartburn at home? This condition is also called acid reflux or gastroesophageal reflux.

    Heartburn, or acidity in the stomach, occurs when acid from the stomach flows backward into the esophagus. This causes a very uncomfortable burning sensation in the chest that can rise up to your neck and throat. You may also have a bitter or sour taste in the back of your throat.

    Heartburn can last from a few minutes to several hours, and often is worse right after eating.

    Having stomach acid occasionally is common, and it can be relievedwith natural remedies.

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    Awesome Natural Remedies For Heartburn

    First, there is a gentle hiccup, then a burning feeling across the chest and throat comes along. You might think its heart attack were talking about, but were staying true to ourselves and want to tackle another common digestive issue instead: heartburn. While were sure that many of you already have your ways of getting rid of heartburn symptoms when they strike, we believe there are also several extremely effective strategies and remedies you might not know about yet.

    To make sure youre ready next time when a heavy meal starts a fire in your chest, weve compiled a list of ways that will not only teach you how to deal with heartburn but also how to prevent it. Lets go!

    What Causes Acid Reflux

    How To Fix Heartburn Naturally & Fast (Helps With Acid Reflux)CASE STUDY

    There are many different causes of reflux. The average individual will experience reflux from time to time. For others, certain life events or medical conditions can cause it or make it worse.

    These may include, but arent limited to:

    • Irregular or irritable bowel
    • Pregnancy

    The lower esophageal sphincter is the gateway between your esophagus and stomach. It sits at the bottom of your esophagus and prevents stomach acid and contents from coming up into your esophagus.

    When some of the above conditions are present, the LES softens or is pushed open by hormonal changes, weight gain, or increased pressure on the sphincter . This allows stomach contents to backflow into the esophagus, which is commonly referred to as reflux.

    Counteracting the effects of reflux may depend on your unique situation. The following are some general methods for reducing acid reflux naturally.

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    Related Guide For How Do You Soothe A Burning Throat From Acid Reflux

    Why do I keep getting burning in my throat?

    Many infections and other conditions can cause a burning sensation in the throat, including colds, tonsillitis, and GERD. Soothe the pain by keeping the throat moist and with other home remedies.

    Whats the best thing to gargle with?

    Gargling with warm salt water can help soothe a sore throat and break down secretions. Its also known to help kill bacteria in the throat. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean.

    Does Pepto Bismol help acid reflux?

    Pepto-Bismol is FDA approved to treat heartburn, a digestive problem that can also be a symptom of acid reflux and GERD . Pepto-Bismol can treat acid indigestion, which includes symptoms like abdominal discomfort, bloating, and nausea.

    Why is my acid reflux getting worse?

    Factors that can aggravate acid reflux include: Smoking. Eating large meals or eating late at night. Eating certain foods such as fatty or fried foods.

    How To Relieve Heartburn At Night

    Waking up with heartburn in the middle of the night? Youre not alone. Studies show about 20 percent of adults in the U.S. suffer from heartburn at least once a week, and among those, 75 percent experience heartburn at night. The discomfort of having heartburn at night often results in problems falling or staying asleep. Learn about the possible causes and treatment options for heartburn.

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    Natural Ways To Prevent Heartburn

    One in three Americans regularly experience acid reflux. Try these food- and lifestyle-based strategies to tame the flame.

    Hand sanitizer and toilet paper aren’t the only products flying off shelves lately. Heartburn medications are also more in demand than ever, as reports of acid refluxwhen stomach acid or food flows back up into the esophagus, causing symptoms like chest pain or that on-fire feeling in your throatare on the rise nationwide. Experts like Carolyn Newberry, M.D., co-director of Weill Cornell Medical College’s Innovative Center for Health and Nutrition in Gastroenterology in New York City, say factors contributing to this spike include changing eating patterns, weight gain and less physical activity.

    Over-the-counter and prescription acid-suppressive medications can help. But wariness of long-term use and potential side effects have more people seeking nonpharmacologic therapies, says Newberry.

    Here we take a look at what heartburn is, plus offer diet and lifestyle remedies to help improve your symptoms.

    Pictured Recipe: Quinoa Avocado Salad

    Drink Diluted Lemon Juice Or Apple Cider Vinegar

    6 Natural Remedies to Calm Heartburn at Home

    Many people believe that acid reflux sometimes occurs when the body does not produce enough stomach acid. They think that the stomachs acidity controls the valve between the stomach and the esophagus, known as the lower esophageal sphincter . The LES is usually closed, which prevents food and acid from refluxing back into the esophagus. Reflux happens when the LES relaxes too much and allows acid to reflux. According to this theory, the LES relaxes when there is not enough acid in the stomach, thereby allowing the stomach acids to seep back into the esophagus.

    There are no scientific studies to support the use of lemon juice or apple cider vinegar to reduce acid reflux. In fact, consuming acidic foods like apple cider vinegar or lemon juice may worsen symptoms.

    Those who wish to try this method can mix between a teaspoon and a tablespoon of the vinegar into a glass of water. Taking before or after meals may help alleviate acid reflux.

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