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HomeExclusiveHow To Cure Heartburn Home Remedies

How To Cure Heartburn Home Remedies

Ginger Can Help Heartburn

What are some home remedies for heartburn relief?

If your mother gave you flat ginger ale when you had an upset stomach as a kid, it may have seemed like a treat but there was a good reason behind it. Ginger has long been known to help calm stomach troubles, including stomach bloating and acid reflux. Carbonation and added sugar aggravate the stomach though, so youre better off drinking ginger tea.

Related: Drinking Ginger Tea Comes With These Major Health Benefits

Maintaining A Moderate Weight

Eating a balanced diet is key for a persons general health, and it can also help them manage their body weight.

According to Dietary Guidelines for Americans 2020 2025, approximately Research suggests that there is a link between having obesity and an increased risk of developing acid reflux.

The reason for the link seems to be that excess fat around the abdominal area puts pressure on the stomach, making the body work harder to keep acid down.People with obesity may find that reaching and maintaining a moderate weight helps them reduce the frequency of acid reflux.

It is important that people focus on safe ways to lose weight, as losing too much weight too quickly may cause health problems.

Baking Soda For Heartburn

One of the original home remedies for indigestion is baking soda mixed in water. The reason it has stood the test of time? It works! Baking soda is a base that offsets the acidity in your esophagus and your gut, says , a dietician at the Cleveland Clinic in Ohio. For fast relief, try mixing a half to one teaspoon of baking soda in eight ounces of water.

Dont overdo it, though: Too much baking soda can have negative health effects, including nausea, vomiting and diarrhea. If you are pregnant or have a chronic condition like heart disease, high blood pressure or kidney disease, speak with your doctor before trying this home remedy.

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Vinegar To Cure Heartburn

Vinegar has long been used to get rid of heartburn. Although there is no medical proof of vinegar being a remedy for heartburn, people who use it swear by its efficacy. You too can use vinegar- white or apple cider vinegar- to treat your heartburn but only after diluting it with water. It may or may not give you the required relief from acid reflux but you can know that only after experimenting with it at least once.

Get this:

  • Add the vinegar to your glass of water and mix well.
  • Now have this water.
  • You may have it 2-3 times a day if you dont notice any discomfort.
  • Take it before meals or before bedtime if you cant sleep due to heartburn at night.

Warning: Never use vinegar undiluted. When done so, vinegars acidity may cause damage not only to your esophagus but also to your tooth enamel. Always dilute the vinegar with water before consuming it and wash your mouth with clean water after having it to protect your tooth enamel. If you are not comfortable after having diluted vinegar, immediately stop having it.

Home Remedies For Heartburn Baking Soda

Pin on How to Get Rid of

The first remedy in the list of home remedies for heartburn is baking soda. A full spoon of the baking soda can help to end the burning and gnawing sensation of heartburn which is caused by acid reflux. It is also a natural antacid that reduces the symptoms of acid indigestion and heartburn. It helps to counteract the stomach acid and push it back down into your stomach . So if you choose this remedy, you need to prepare:

  • A half or a teaspoon of the baking soda
  • A glass of water

Lets implement according to this recipe:

  • Pour the prepared baking soda into a glass of water
  • Mix well
  • Do this maximum 3 times a day and continue for one week.

Pay attention: do not use too much salt because you can have nausea or swelling

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Managing Heartburn: What Is The Timeline

Heartburn could last from a few minutes to several hours, depending on the persons body chemistry. It is very common in pregnant women. When heartburn happens occasionally then it is not much of an issue. Most folks who suffer from heartburn can improve the situation with lifestyle changes and through over the counter medications. But when it is a recurring problem, it may interfere with your day to day functioning and could be a cause of worry. Recurrent heartburn is known as Gastroesophageal Reflux Disease . This can lead to more problems like:

  • A cough that doesnt seem to cure
  • Ulcers of oesophagus

Seek an appointment with your doctor if:

  • You suffer from heartburn more than twice a week.
  • You are facing difficulties in swallowing.
  • Over the counter, medicines dont seem to make any difference.
  • You have persistent vomiting or nausea.
  • You have suffered weight loss due to a low appetite or because you are facing difficulties in eating.

Dont Sleep On Your Right Side

Several studies show that sleeping on your right side may worsen reflux symptoms at night .

The reason is not entirely clear, but is possibly explained by anatomy.

The esophagus enters the right side of the stomach. As a result, the lower esophageal sphincter sits above the level of stomach acid when you sleep on your left side .

When you lay on your right side, stomach acid covers the lower esophageal sphincter. This increases the risk of acid leaking through it and causing reflux.

Obviously, this recommendation may not be practical, since most people change their position while they sleep.

Yet resting on your left side might make you more comfortable as you fall asleep.

Summary:

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What Is Acid Reflux

A circular muscle called the lower esophageal sphincter joins your esophagus and stomach. This muscle is in charge of tightening your esophagus after food passes to the stomach. If this muscle is weak or doesnt tighten properly, the acid from your stomach can move backward into your esophagus. This is known as acid reflux.

Acid reflux can cause heartburn and other symptoms that include:

  • cough

Most people can experience heartburn and acid reflux intermittently related to something they ate or habits like lying down immediately after eating. However, GERD is a chronic condition where doctors start to examine long-lasting habits and parts of a persons anatomy that could cause GERD. Examples of the causes of GERD include:

  • being overweight or obese, which puts extra pressure on the stomach
  • hiatal hernia, which reduces pressure in the LES
  • smoking
  • consuming alcohol
  • pregnancy
  • taking medicines known to weaken the LES, such as antihistamines, calcium channel blockers, pain-relieving medicines, sedatives, and antidepressants

Symptoms of GERD may disrupt your daily life. Fortunately, they can usually be controlled with treatment. Options include:

  • diet modification
  • smoking cessation
  • alcohol cessation

Medications for GERD work to reduce the amount of acid in the stomach. They may not be effective for everyone. Some people need surgery to help reinforce the LES.

Eat Smaller More Frequent Meals

Heartburn Home Remedies: Natural ways to put out the fire

Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.

It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.

In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .

Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (

24 ).

For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .

Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.

However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.

Summary

Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.

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Elevate The Head Of Your Bed

In a small study published in the Journal of Gastroenterology and Hepatology, people with night reflux were found to have reduced acid reflux when the head end of their bed was elevated with a 20-centimeter block.

Using bed risers, wedge pillows, and mattress wedges that fit between the mattress and box spring are some ways to raise the head of the bed.

Some experts recommend raising the head of the bed by six to eight inches or more. Note, however, that this can cause back and hip discomfort or pain in some people.

Elevating the head while sleeping is usually only suggested for people with nighttime symptoms or symptoms that prevent them from sleeping.

Eat Smaller Portions At Regular Intervals

A large meal often triggers acidity more often than not. What happens if when your stomach is full, there is a greater chance that the stomach acids can be pushed back up the oesophagus which will trigger reflux, indigestion, stomach spasms and discomfort. Instead, eat smaller portions but at regular intervals to prevent acidity. This is a good tip also because staying hungry for too long or having long time gaps between your meals can also cause acidity.

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Dont Drink Too Much Citrus Juice

Many types of citrus juice, including orange juice and grapefruit juice, are considered common triggers for heartburn .

These ingredients are highly acidic and contain compounds like ascorbic acid, which could cause indigestion if you consume them in large amounts .

In addition to being acidic, certain compounds found in citrus juice could irritate the lining of the esophagus .

While citrus juice probably doesnt cause acid reflux directly, it could make your heartburn worse temporarily.

Summary

Some people with acid reflux report that drinking citrus juice makes their symptoms worse. Certain compounds in citrus juice, in addition to acids, can also irritate the lining of the esophagus.

Dont Drink Too Much Coffee

Easy to Get Home Remedies for Heartburn Relief

Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux .

Some evidence also points toward caffeine as a possible cause. Similarly to coffee, caffeine relaxes the lower esophageal sphincter, which could cause reflux .

Nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive.

For example, one analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.

Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .

Thus, whether coffee intake worsens acid reflux may depend on the individual. If you find coffee gives you heartburn, its best to simply avoid it or limit your intake.

Summary

Evidence suggests that coffee may make acid reflux and heartburn worse. If you feel like coffee worsens your symptoms, consider limiting your intake.

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Use Fennel And Its Seeds For Heartburn Cure

Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.

Ways to Use Fennel for Heartburn

  • Chop the white bottom part of fennel in thin slices and add this to some arugula and baby spinach to make a wonderful salad.
  • Use the vegetable in various dishes including chicken dishes.
  • Snack on the crunchy fennel.
  • Chew some fennel seeds after your meals for better digestion that will prevent heartburn.
  • Take 1 tsp of fennel tincture thrice a day.
  • You may also take half a teaspoon of liquid fennel extract every day. However, use either tincture or liquid extract and not both of them.
  • How Is Heartburn Diagnosed

    Often all that a health-care professional requires is a thorough history and physical to make the preliminary diagnosis of heartburn. To evaluate if there is any damage and how severe your heartburn is, the doctor my suggest some of the following tests:

    • Endoscopy: A flexible scope is passed down the esophagus to examine the esophagus as well as the stomach. Biopsies can be taken if indicated. This lets the doctor see if there is any obvious damage, and also eliminate other reasons for the patient’s symptoms .
    • Upper GI series : After drinking a liquid that coats the inside of the digestive tract, X-rays are taken. These X-rays will show the outline of the digestive system.
    • Ambulatory pH testing: This test measures the acidity in the esophagus via a small tube that goes through the nose into the stomach.

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    Home Remedies For Heartburn Relief

    Amla: It is considered to be an anti-oxidant. It helps in normalising mucin that protects the internal layer of the stomach.

    Probiotics: Probiotics help in removing the harmful bacteria which cause acid reflux and heartburn.

    Raw Apple Cider Vinegar: Add two tablespoons of apple cider vinegar to a glass of water and have it daily to get relief from heartburn.

    Mastic: Consuming mastic in small quantity can kill Helicobacter pylori, which is responsible for acid reflux, heartburn, or GERD.

    Aloe vera: Its cooling properties are a big help for common digestive problems. Try to have fresh aloe vera juice early morning. You can also mix amla juice or powder to aloe vera for better results.

    Ginger: It helps in fighting H pylori bacteria. Chew some ginger or consume tea prepared by adding ginger, lemon and honey.

    Peppermint, garden angelica, chamomile, greater celandine, and licorice should be consumed for treating heartburn.

    Calm The Burn With Chamomile

    How to treat ACID REFLUX AT HOME – HEARTBURN TREATMENT(GERD)

    In Germany, where they take herbal medicine very seriously, chamomile is one of the most popular heartburn home remedies. It contains some 20 compounds that ease spasms, plus other compounds that have a gentle sedative effectperfect for heartburn relief. Use one tea bag per cup of boiling water, cover and steep for 10 minutes. Remove the tea bag and drink. Shoot for having 3 cups a day on an empty stomach and continue for two or three weeks. Then take a break for a week or two. Here are 8 other ways to put a tea bag to work.

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    Elevate Your Upper Body Or Stand Up

    Your posture can also contribute to heartburn. Lying down can worsen symptoms by applying pressure on your lower esophagus. Its best to stand up straight and wait at least 3 hours to lie down after a meal. If you are sitting or lying down, try elevating your upper body and head with a pillow. An upright posture will help keep the stomach acid from rising into your esophagus.

    Elevate Your Upper Body While Sleeping

    Acid reflux often gets worse at night, because when you lie down, it is easier for stomach acid to flow into your esophagus. You can improve nighttime symptoms by changing the angle of your body during sleep.

    Specifically, it is helpful to raise your head and shoulders above your stomach and keep your esophagus tilted downward. For example, you can elevate the head of your bed or prop yourself up on a slanted pillow. This lets gravity help clear anything that comes into the esophagus at night, says Wolf.

    A small study of 20 people published in 2011 in the Journal of Gastroenterology and Hepatology found that people who elevated the head of their beds with an 8-inch block for one week saw significant improvements in their heartburn symptoms and had less disturbed sleep.

    And a 2016 review of four studies found that even for people already taking acid reflux medications, adding an elevated sleeping position helped symptoms more than just taking medication alone.

    To elevate your bed, you can use bed risers under the top two feet of your bed frame, or if this isnt possible, you can buy a sloped pillow to help angle your head and shoulders upward while sleeping.

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    Calm The Burn With Tea

    Warm tea can do more than just soothe the soul. Slippery elm and marshmallow tea can come in handy for heartburn. These teas contain soothing properties that can coat the stomach and esophagus and reduce irritation of the mucosal tissue, says Rose. You can find these two herbs in teas labelled Throat Coat. Chamomile tea is another throat-happy option.

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    Herbal Remedies For Heartburn

    19 Images What Home Remedy Is Good For Heartburn

    Some people find herbs and other natural remedies to be helpful in treating heartburn symptoms. Here are some examples:

    Chamomile. A cup of chamomile tea may have a soothing effect on the digestive tract. If you have a ragweed allergy, don’t use chamomile.

    Ginger. The root of the ginger plant is another well-known herbal digestive aid. It has been used for centuries as a folk remedy for heartburn.

    Licorice. Licorice has proved effective in several studies. Licorice is said to increase the mucous coating of the esophageal lining, helping it resist the irritating effects of stomach acid. Deglycyrrhizinated licorice, or DGL, is available in pill or liquid form.

    Other natural remedies. Many other “natural” remedies have been used to treat heartburn over the centuries, but there is little scientific evidence to confirm their effectiveness. Catnip, fennel, marshmallow root, and papaya tea have all been said to aid in digestion and stop heartburn. Some people eat fresh papaya as a digestive aid. Others swear by raw potato juice three times a day. Naturopathic followers also tout a homeopathic remedy with the unappetizing name of vomit nut as a heartburn fix.

    Herbal remedies do not undergo testing for safety and effectiveness by the federal government. They are not approved by the FDA, and do not have to meet the same standards for manufacturing and packaging that drugs do.

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