What Is Gerd Acid Reflux
We all experience GERD from time to time, but if GERDs are frequent or occurring for a long period of time, GERD can lead to serious health problems. GERD remedies are difficult to find, but GERD treatment should not be taken lightly. GERD can be caused by too much stomach acid coming up into the oesophagus. GERD can also occur as a result of swallowing air which creates a decrease in the stomachs capacity to produce enough acid. GERD remedies should first aim to reduce GERD-causing foods and beverages from your diet.
Home Remedies For Heartburn
Tags: Digestive Health & Disorders ,
That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.
Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It’s common to experience it from time to time.
Research Spotlight: Health Coaching And Gerd
A High-Fat, Low-Carb Diet Benefits Women with GERD
Previous research indicates clear associations between insulin resistance, overweight, and GERD. A high intake of refined carbohydrates is known to trigger insulin resistance and overweight. This study sought to examine the effects of carbohydrate reduction, via a low-carb, high-fat diet, on GERD symptoms in a cohort of insulin-resistant, obese women.
This study indicates that a reduction in dietary carbohydrates benefits women with GERD, reducing both the severity of their symptoms and the need for medication. From an ancestral health perspective, an intake of 35 percent carbohydrates is quite high for an obese, insulin-resistant individual as a result, this research may have underestimated the impact of carbohydrate reduction on GERD. A carbohydrate intake of 10 to 15 percent of total calories, low by ancestral health standards, may produce even greater benefits. Furthermore, the carbohydrates allowed on the low-carb diet were formulated to include half complex carbs and half simple carbs if simple carbohydrates had been removed entirely, it is possible that greater improvements in GERD symptoms might have been observed.
Like what youve read?
Read Also: Sign Of Heartburn Chest Pain
Ginger Can Help Heartburn
If your mother gave you flat ginger ale when you had an upset stomach as a kid, it may have seemed like a treat but there was a good reason behind it. Ginger has long been known to help calm stomach troubles, including stomach bloating and acid reflux. Carbonation and added sugar aggravate the stomach though, so youre better off drinking ginger tea.
Promoting Factors For Reflux
There are many triggers for reflux. But they all come down to a basic principle: there is more pressure in your stomach than your lower esophageal sphincter can hold back.
Once the pressure in the stomach forces your valve to open, reflux spills into the esophagus. Each time, the acid and stomach enzymes irritate the esophagus, causing more inflammation and heartburn.
Lets talk a bit more about how this can happen.
1) The Valve Becomes Too Weak
You can imagine the lower esophageal sphincter like a muscle that constantly presses the esophagus together. The strength of the pressure is measured by the so-called sphincter tone. Some people have a weaker sphincter tone than others, which makes them more susceptible to GERD and heartburn.
But the strength of that valve is not only God-given. We can influence our lower esophageal sphincter to some extent.
Constant overeating for decades leads to wear and tear on the valve. It loses its strength. Reflux becomes more frequent and more violent. This is one reason why GERD occurs more frequently with increasing age.
But even in the short term, the valve can loosen if we eat the wrong things. Chocolate, for example, contains substances that causes the valve to relax. Caffeine has the same debilitating effect on the valve. That’s why chocolate & coffee are major heartburn triggers for many people.
2) The Pressure in the Stomach Is Too High
Obesity is another factor, as the oversized belly puts additional pressure on the stomach.
Read Also: What Doctor Do You See For Heartburn
Beating Acid Reflux Without Meds
This post is available in: Spanish
Over-the-counter or prescribed pills to treat acid reflux, also known as GERD , are widely used. But studies have shown that the prolonged use of these meds can increase the risk of developing other health problems.
Physicians are increasingly guiding patients with acid reflux in another direction which can alleviate the production of excessive stomach acid without meds and improve overall health as well. Lifestyle changes that include weight management and modifications to diets can reduce or eliminate GERD symptoms.
Video by George Carvalho and Alcyene C. de Almeida Rodrigues
GERD can be a chronic condition where stomach contents come back up into the esophagus, resulting in symptoms such as heartburn and the taste of acid in the back of the mouth. Risk factors include obesity, pregnancy, smoking, hiatus hernia, and taking certain medicines.
Its a common complaint, says Christopher da Fonseca, M.D., a family medicine physician with Baptist Health Primary Care at Palmetto Bay. My job is to fully access the reason why theyre getting the dyspepsia or heartburn. I advocate whats called lifestyle changes.
Some foods that can cause acid reflux are very common in the American diet, including tomatoes, citrus fruits, spicy foods and excessive amounts of caffeine or excessive alcohol, he says.
Watch the video now as Dr. da Fonseca talks more about lifestyle modifications that can help prevent or relieve acid reflux.
Introducing The Improvised Home Remedies System Heartburn No More
Any heartburn sufferer would desire to quickly eliminate this burning discomfort experienced in their upper part of the stomach. And to be successful in this mission of theirs, attempting methods accounted by Heartburn No More, in his five-step system titled Heartburn No More, is highly recommended by sufferers who have already given this program a try.
The ideas explained by Martin together will work towards not just tackling the symptoms of heartburn but also in casting out the root cause behind its very existence. Sufferers who have not been relieved with the conventional treatment methods for heartburn, which usually involves popping of antacid pills, will, in all probability, be helped by applying the principles outlined in this system. After conducting eleven years of exhaustive research and practical applications, the entire program arrived after conducting eleven years. Those that gave out satisfactory and rapid results have been accounted for here. It only involves natural processes that will treat the body as a whole and not target only a single system. Thus, this is a guaranteed way to enjoy both good mind and body health.
Have you been suffering from heartburn for a long? Would you like to have a good time and be liberated from this digestive discomfort forever?
Don’t Miss: How Do I Know I Have Heartburn
Does Milk Help Heartburn
Milk is another old-school remedy for heartburn. Like calcium-based over-the-counter antacids, milk counteracts the acidity of your stomach, says Zumpano. Stick with skim or low-fat milkthe fat content in whole milk could actually contribute to heartburn. Along the same lines, low-fat yogurt may also ease your heartburn .
Use Fennel And Its Seeds For Heartburn Cure
Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.
Ways to Use Fennel for Heartburn
You May Like: Ways To Deal With Heartburn
What Are The Benefits Of Apple Cider Vinegar
The acetic acid found in apple cider vinegar may provide several health benefits.
For some people, acid reflux may be a result of too little stomach acid. Proponents of this remedy claim apple cider vinegar might be beneficial because it introduces more acid into the digestive tract. This acid is also effective against several types of bacteria and acts as an antimicrobial agent.
Apple cider vinegar may also help people with diabetes manage blood sugar. Ingesting vinegar can raise your bodys insulin sensitivity. This allows the insulin to move glucose through your body and decrease your blood sugar levels.
Eat Apples And Bananas To Get Rid Of Heartburn
An apple does not only keep the doctor away, it can also keep the pain from heartburn away! This fruit is one the best foods that can get rid of heartburn naturally. The same goes with bananas, which have natural antacids that act as a buffer against acid reflux.
How to use: Chop up these fruits and before every meal. You can also turn them into smoothies by mixing them with a little bit of milk and ice, then blending everything together.
Don’t Miss: Heartburn Hot Flashes Nausea Fatigue
How To Cure Heartburn Without Pills
My reflux started with heartburn. Later it progressed to other symptoms.
I made a ton of mistakes while trying to get rid of my reflux.
I simply didnt have the right information.
Later, I realized that I needed more advanced help.
Lucky for me, I have a scientific background and worked in health-care. I was able to make heartburn a work project.
I spoke to all the leading experts on reflux.
I dug out all the research papers there are. I found out what really works and what doesnt.
As a patient, its really difficult to find competent doctors. Those who really excel at curing heartburn are busy treating patients, instead of doing marketing.
I, on the other hand, was able to track those rare unicorns down.
All the experts I interviewed were horrified about what most patients with heartburn are prescribed. The majority of doctors are brain-washed by the pharma industry.
I found out how these successful doctors treat their patients. For the most part, it comes down to eliminating triggers. But most medical practitioners only know the most basic reflux triggers.
When I say triggers, I dont just mean what you eat, but all the various triggers in your body and environment.
Unfortunately, most doctors dont even look at dietary triggers just prescribe medication that reduces the pain for a while.
Thats no surprise at all.
You might not know this, but nutrition is barely taught in medical school, if it is taught at all.
How Do I Know Im Having Heartburn And Not A Heart Attack
Chest pain caused by heartburn may make you afraid youre having a heart attack. Heartburn has nothing to do with your heart, but since the discomfort is in your chest it may be hard to know the difference while its going on. But symptoms of a heart attack are different than heartburn.
Heartburn is that uncomfortable burning feeling or pain in your chest that can move up to your neck and throat. A heart attack can cause pain in the arms, neck and jaw, shortness of breath, sweating, nausea, dizziness, extreme fatigue and anxiety, among other symptoms.
If your heartburn medication doesnt help and your chest pain is accompanied by these symptoms, call for medical attention right away.
Don’t Miss: Why Do I Have Heartburn At Night
Chew Gum To Get Rid Of Heartburn
A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.
- Place the piece of sugar-free gum in your mouth after you have finished your meal.
- Now chew this for 25-30 minutes.
Are Ppis Putting Your Health At Risk
When PPIs were first marketed, patients were advised to take them for a maximum of six to eight weeks. But now, its not uncommon for patients to be on PPIs for decades. The outcome? Potentially dangerous health consequences.
Recently the FDA has issued several warnings concerning the long-term risks of PPIs, including bone fractures and even life-threatening infections. New research articles pop up every few weeks with evidence linking PPIs to various health problems. I could write a whole book on the subject. But, as I want this article to focus on how to avoid PPIs altogether, Ill only focus on some of the risks associated with acid-suppressing medications.
Read Also: Severe Heartburn Middle Of Night
Get Rid Of Heartburn And Gerd Forever In Three Simple Steps
Note: this is the sixth and final article in a series about heartburn and GERD. If you havent done so already, youll want to read Part I, Part II, Part III, and Part IVa, and Part IVb before reading this article.
In this final article of the series, were going to discuss three steps to treating heartburn and GERD without drugs. These same three steps will also prevent these conditions from developing in the first place, and keep them from returning once theyre gone.
To review, heartburn and GERD are not caused by too much stomach acid. They are caused by too little stomach acid and bacterial overgrowth in the stomach and intestines. Therefore successful treatment is based on restoring adequate stomach acid production and eliminating bacterial overgrowth.
This can be accomplished by following the three Rs of treating heartburn and GERD naturally:
Want to learn more about Heartburn and GERD?
What Causes Acid Reflux
GERD is caused by the stomach producing acid but cannot empty out of the body properly. This causes gas and pressure to grow in the abdomen, which can then push up against the oesophagus, causing GERD.
GERD also occurs if you have a hiatal hernia or tight sphincter muscles that do not open properly when you swallow food this is called a hiatal hernia.
GERD can be caused by a variety of factors including overeating, lying down soon after eating, hiatal hernia, smoking, alcohol consumption, obesity, spicy foods or certain medications.
Ways To Get Rid Of Heartburn Without Medicine
Heartburn doesnt have anything to do with the heart, despite its name and the fact that its pain can be usually felt in the chest area near where the heart is. Its actually a condition of the esophagus, wherein the valve called the lower esophageal sphincter isnt able to do its usual job of keeping stomach acid inside the stomach.
What happens is that the valve does not close tight enough or that it opens too fast and too often so that some of the stomach acid seeps through. This then results into that very familiar burning sensation in the chest. Most of the time, the condition is not serious, but it can be painful enough to be a nuisance in a persons day-to-day life. There are lots of antacids and other anti-heartburn drugs on the market, but if you want to get rid of heartburn without medicine, here are some of the natural remedies you can try.
A Maintain A Healthy Body Weight
Do you know your body mass index ? If not, start now by entering your weight and height into a BMI calculator to use the NIH calculator and find your current BMI.
A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal. We recommend a BMI of 24 or less. Why is this important? We wrote a cornerstone article titled How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.
This excess weight does two things that will increase your GERD symptoms. First, it distends the stomach, pulling down on the LES and stretching it out. Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.
Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus. Many research studies have proven that a reduction in BMI will reduce GERD symptoms. In an NIH published paper researchers concluded the following:
In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.
Also Check: What Can I Eat To Soothe Heartburn
What Are You Going To Do To Cure Your Heartburn
Are you simply going to treat the heartburn with short-term remedies or are you going to attack the real underlying problem that is driving your symptoms? I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment. You are not alone.
Here is an approach that may help you ease into building your path to relief and good health:
We know you can do this because so many others before you have succeeded. Dont delay, this is your disease and its your quality of life that is at risk. You can do this!
This article is from Reflux MD
Medical Resources Used for This Article