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How To Deal With Heartburn And Indigestion

Identifying Symptoms Of Gerd In Children

Quit Smoking and Dealing with Heartburn and Acid Indigestion

It can be hard to pick up on the symptoms of GERD in a young child as the symptoms can differ from those experienced by adults.

If you have a baby or toddler who cant yet speak enough to describe symptoms to you, here are some of the visual indicators to keep an eye out for:

  • Regurgitation and vomiting these are amongst the most common symptoms in babies
  • Coughing
  • Fussy behavior
  • Burping
  • Heartburn

How Do I Stop Indigestion At Christmas

The best way to combat Christmas indigestion is to prevent it occurring in the first place. Of course, it’s unlikely that you will avoid all the major trigger food and drinks on Christmas Day.

Instead, being aware of what these high-risk food and drinks are, and then making a conscious effort to consume them in relative moderation and throughout the day could be enough to keep your gut happy.

On top of this, Patel shares some more tips to help prevent indigestion from disrupting your festivities.

What Causes Heartburn And What Does It Feel Like Exactly

Stomach acid is needed to break down the food you eat, something your stomach has no trouble handling. Your esophagus, on the other hand, is irritated by it.

To keep stomach acid in your stomach and out of your esophagus, a circular ring of muscle at the tube’s base, called the lower esophageal sphincter, acts as a valve. When this valve is relaxed, food you’ve consumed is allowed to pass through to your stomach. When contracted, this valve prevents this food and acid from backing up into your esophagus.

If this valve relaxes abnormally and stomach acid is allowed to travel back into your esophagus, acid reflux occurs. Heartburn is the most well-known and obvious symptom.

It can feel differently depending on its severity, but heartburn symptoms include:

  • A burning sensation in your chest, behind your breastbone
  • Burning pain that rises up toward your throat
  • Having a bitter or sour taste in your mouth

Acid reflux and heartburn are sometimes caused by an underlying medical condition, or even a medication you’re taking in some cases. But, more often than not, they’re triggered by things like your diet and lifestyle choices making the occasional bout of heartburn fairly common.

Common triggers of heartburn include:

  • Overeating or eating too quickly
  • Lying down too soon after eating
  • Consuming certain foods, including caffeine, carbonated beverages, alcohol, peppermint, citrus, tomato-based products, chocolate and fatty or spicy foods
  • Being overweight
  • Stress and anxiety

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How Can I Prevent Heartburn During Pregnancy

They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.

Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.

Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.

While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

A Pharmacist Can Help With Heartburn And Acid Reflux

Causes and Treatments of Heartburn During Pregnancy

Speak to a pharmacist for advice if you keep getting heartburn.

They can recommend medicines called antacids that can help ease your symptoms.

It’s best to take these with food or soon after eating, as this is when you’re most likely to get heartburn. They may also work for longer if taken with food.

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Southern Cross Medical Library

The purpose of the Southern Cross Medical Library is to provide information of a general nature to help you better understand certain medical conditions. Always seek specific medical advice for treatment appropriate to you. This information is not intended to relate specifically to insurance or healthcare services provided by Southern Cross. For more articles go to the Medical Library index page.

Can Indigestion Be Prevented Or Avoided

There are ways to prevent indigestion. To start, you need to know your body and how it reacts to different food and drinks. Spicy and acidic foods and carbonated drinks can trigger indigestion. Try to avoid those things when possible. Eat smaller meals throughout the day, and dont eat too late at night. Dont lie down too soon after eating. Limit the use of alcohol. If you use tobacco, try to quit. Stress and lack of sleep also can worsen symptoms.

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How To Deal With Anxiety And Heartburn

  • Heartburn, and GERD , have several links with anxiety.
  • Some people already have GERD that gets worse when they have anxiety.
  • Symptoms of GERD can also trigger further anxiety, especially in those with panic attacks.
  • There are at least 4 links between anxiety and heartburn.
  • Treating heartburn independently can be effective, although anxiety treatment should still be prioritized.

A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux

How To Deal With Indigestion.

If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.

Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

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Chew Gum To Get Rid Of Heartburn

A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.

Get this:

  • Place the piece of sugar-free gum in your mouth after you have finished your meal.
  • Now chew this for 25-30 minutes.

Dont Drink Too Much Coffee

Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux .

Some evidence also points toward caffeine as a possible cause. Similarly to coffee, caffeine relaxes the lower esophageal sphincter, which could cause reflux .

Nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive.

For example, one analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.

Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .

Thus, whether coffee intake worsens acid reflux may depend on the individual. If you find coffee gives you heartburn, its best to simply avoid it or limit your intake.

Summary

Evidence suggests that coffee may make acid reflux and heartburn worse. If you feel like coffee worsens your symptoms, consider limiting your intake.

Also Check: Will Baking Soda Help Heartburn

Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux

Despite what its name implies, heartburn has nothing to do with your heart.

Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.

When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.

Is It Just Heartburn Or Gerd

Natural Ways to Deal with Heartburn

Frequent heartburn can be a major issue. If you experience heartburn two or more times a week, you may have gastroesophageal reflux disease .

In this chronic condition, frequent exposure to stomach acid irritates and damages the esophagus. Over time, that can lead to problems such as difficulty swallowing. An estimated 40 percent of Americans report symptoms of GERD but the condition can significantly improve with lifestyle changes.

If you’ve tried home remedies and lifestyle adjustments and still have frequent heartburn, consult with your family doctor or a gastroenterologist. There are multiple treatments that can help, including medications and minimally invasive surgery for acid reflux.

Read Also: How Can You Stop Heartburn

How Do Antacids Work To Treat Heartburn

Antacids reduce the amount of stomach acid, relieving your heartburn. These medications can also be used to soothe stomach upset, indigestion and other pains in your stomach. Some antacids contain simethicone, which reduces gas. Antacids that you can get without a prescription include:

  • Tums®.
  • Maalox®.
  • Gaviscon®.

Make sure you always follow the instructions on the package or talk to your doctor about the right way to use an antacid. If you use tablets, chew them well before swallowing for faster relief.

Limit Your Intake Of Carbonated Beverages

Healthcare professionals sometimes advise people with GERD to limit their intake of carbonated beverages.

This is because studies have observed that regular consumption of carbonated or fizzy beverages, including soft drinks, club soda, and seltzer, could be linked to a higher risk of reflux .

One study found that carbonated soft drinks, in particular, worsened certain acid reflux symptoms, including heartburn, fullness, and burping .

The main reason is that the carbon dioxide gas in carbonated beverages causes people to burp more often an effect that can increase the amount of acid escaping into the esophagus .

Summary

Drinking carbonated beverages temporarily increases the frequency of burping, which may promote acid reflux. If they worsen your symptoms, try drinking less or avoiding them altogether.

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Opt For Cooked Onions Instead Of Raw

Raw onions are a common trigger for acid reflux and heartburn.

One older study in people with acid reflux showed that eating a meal containing raw onion significantly increased heartburn, acid reflux, and burping, compared with consuming an identical meal that didnt contain onions .

More frequent burping might suggest that more gas is being produced. This could be due to the high amounts of fermentable fiber in onions .

Raw onions are also more difficult to digest and might irritate the lining of the esophagus, causing worsened heartburn .

Whatever the reason, if you think eating raw onion makes your symptoms worse, you should avoid it and opt for cooked onions instead.

Summary

Some people experience worsened heartburn and other reflux symptoms after eating raw onions.

Get The Less Acidic Alternative Sauces For Tomato Sauce Or Barbecue Sauce

Dealing with bloating, reflux, heart burn naturally

Since pizzas barbecue sauce base and other tomato-based sauces like tomato sauce, marinara red sauce, make iconic red sauce for your pizza, they all are acidic food and may increase acid reflux. Youll need alternate sauces on your pizza that dont include tomato sauce and taste more like a light sauce option for your stomach because you need to lessen acid. You can use the white cream sauce with zero fats.

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Common Triggers For Heartburn

Some people experience heartburn regardless of what they eat. Others find they only get it after eating certain foods or meals. Common food triggers for heartburn include:

  • large meals

Smoking cigarettes can also be a trigger for heartburn.

Other things that can increase the risk and the severity of heartburn include:

  • being overweight or obese
  • taking certain medications
  • exercising too soon after eating

Do I Need Medication For Gerd

The best thing you can do is to taper off your proton pump inhibitor.

Supplements are the way to go and they will help you to heal the root cause of your GERD. Proton pump inhibitors only treat symptoms and cause a whole host of other issues.

The goal is to get to the root cause of GERD. Heal leaky gut with supplements, lower inflammation with supplements and take melatonin to aid in repair of GERD.

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Diagnosing H Pylori Infection

If your GP thinks that your symptoms may be due to an infection with H pylori bacteria, you may need to have a test for it, such as:

  • a stool antigen test a pea-sized stool sample will be tested for H pylori bacteria
  • a breath test
  • a blood test a blood sample will be tested for antibodies to H pylori bacteria

Antibiotics and PPIs can affect the results of a urea breath test or a stool antigen test. Therefore, these tests may need to be delayed until two weeks after you last used a PPI, and four weeks after you last used an antibiotic.

Causes Of Heartburn And Acid Reflux

Pin on Baby Bokkie

The best way to deal with heartburn is to prevent it from happening. You can lessen the risk of experiencing heartburn by avoiding fatty and acidic foods, such as:

  • Spicy foods
  • Coffee
  • Tobacco

Having a healthy and balanced diet will certainly improve your condition and help you wake up without the uncomfortable feeling.

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Marshmallow Can Heal Heartburn

The very popular herb marshmallow contains a mucilage property that helps coat your esophagus and stomach lining. This creates a protective barrier against stomach acid and you get rid of heartburn. What more, marshmallow can even repair the damage done to your food pipe and stomach lining by excessive acid.Make Marshmallow Infusion for Heartburn

Get this:

  • In the morning, drink this thick herbal infusion which would taste bitter-sweet.

Precaution: If you are taking some medication, consult your doctor before using any herb.

Top 15 Heartburn Remedies

Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies…

Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

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How Do You Know If Your Baby Is Spitting Up Food Due To Gerd Or Something Else

One of the telltale signs of GERD in babies is that vomiting often appears suddenly and with no effort there is often no retching .

When it comes to the causes of GERD in babies and young children, it may simply be a matter of the food youve been using.

On the other hand, the GERD may be caused by a more serious problem relating to the way the babies intestinal muscles are working.

You can try changing your babys diet to see if it helps, but its generally best to be on the safe side and consult a doctor early to make sure the problem isnt anything that needs immediate treatment.

Left untreated, GERD in babies can lead to more serious problems like pneumonia, problems with breathing and a slower rate of growth.

Mix Baking Soda With Water

HOW TO STOP, PREVENT AND DEAL with acid reflux during pregnancy ?

You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.

To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.

help relieve nausea, so some believe it may be worth trying for heartburn, too.

Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.

Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.

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What Is The Treatment For Heartburn

The health care professional will recommend treating heartburn in a stepwise fashion. For mild or occasional symptoms, simple lifestyle modifications may be enough. The next step is nonprescription antacids such as Maalox, Mylanta, Tums, or Rolaids. Other treatments include acid blockers and even surgery. In most cases, one or more of these treatments provide relief from heartburn and prevent it from turning into a more serious disease.

I take nonprescription antacids for heartburn, but they don’t seem to help.

Nonprescription antacids are only part of the treatment for heartburn. They can work very well, but these antacids alone usually can’t stop heartburn. A health care professional will probably recommend that the patient make lifestyle changes in addition to other treatments.

What kind of lifestyle changes and remedies can I make to reduce heartburn?

Try any or all of the following:

Will these changes stop the heartburn?

They may. If they don’t, adding a nonprescription antacid can be helpful.

How do antacids work?

What if lifestyle changes and antacids don’t work?

If a person still has symptoms after lifestyle modifications and antacids, a health care professional probably will prescribe a stronger drug. The usual choice is one of the histamine-2 blockers, or acid blockers. These drugs block the biochemical process that creates acid in the stomach.

What are acid blockers?

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