Home Remedies: The Discomfort Of Heartburn
Heartburn is a burning sensation in your chest, just behind your breastbone. Technically called gastroesophageal reflux disease , heartburn occurs when stomach contents back up into your esophagus. Sour taste and the sensation of food coming back into your mouth may accompany the sensation. Heartburn usually happens after you’ve eaten a meal, and it may occur at night. The pain usually worsens when you’re lying down or bending over.
Why does food back up into your esophagus? Normally, a strong band of muscle closes off the bottom of the esophagus and opens to allow food and liquid to flow down into your stomach. Then it closes again. If the muscle relaxes abnormally or becomes weakened, stomach contents can wash back up , irritating the esophagus.
Occasional heartburn is common and no cause for alarm. Most people manage the discomfort on their own. More frequent heartburn that interferes with your daily routine may be a symptom of something more serious that requires assistance from your doctor.
To avoid or minimize the effects of heartburn, you should:
Tips For Controlling Symptoms Of Functional Dyspepsia:
- avoid fatty foods and spicy spices
- avoid alcohol, coffee and cigarettes
- avoid vegetables that aggravate symptoms, e.g. beans, onions
- avoid fruit that worsens symptoms, e.g. apples, pears
- chew your food thoroughly before swallowing
- eat less but more often
- drink plenty of fluids
- be physically active, exercise regularly
- use Iberogast to relieve symptoms
Avoid Your Trigger Foods
You may have already discovered that certain foods can trigger your heartburn and reflux symptoms. Try keeping a food and symptom diary to help you identify foods that worsen your reflux, and steer clear of them. Here are some common food triggers:
- Coffee and tea
- Tomatoes and tomato-based foods
Some people find that sweets and high-glycemic index foods and meals that are too hot may trigger heartburn.
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Adopt New Bedroom Habits
Do you have trouble sleeping at night due to heartburn? If so, try sleeping on your left side this position seems to help. Experts also recommend keeping your upper body elevated to make it harder for acids to flow up the esophagus. Raise the head of your bed or use a thick wedge-shaped body pillow when sleeping to keep heartburn at bay.vii
Dont Sleep On Your Right Side
Several studies show that sleeping on your right side may worsen reflux symptoms at night .
The reason is not entirely clear, but is possibly explained by anatomy.
The esophagus enters the right side of the stomach. As a result, the lower esophageal sphincter sits above the level of stomach acid when you sleep on your left side .
When you lay on your right side, stomach acid covers the lower esophageal sphincter. This increases the risk of acid leaking through it and causing reflux.
Obviously, this recommendation may not be practical, since most people change their position while they sleep.
Yet resting on your left side might make you more comfortable as you fall asleep.
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Home Remedyfor Gerd #7 Taking Astaxanthin Relieves Heartburn & Acid Reflux According To Study
A recent studyshowed that astaxanthin was far more effective at alleviating the symptoms ofGERD and heartburn than a placebo. And it was found to be especially beneficialfor those with advanced helicobacter pylori infection!
You can alsopurchase this powerful antioxidant from most health food stores or online. Accordingto study organizers, the best daily dose of astaxanthin is around 40 mgs but many people report great results from as little as 8-10 mgsa day.
Its Extremely Rare To Have High Acid Levels
And yet tv ads, friends and even doctors tell us, You have too much acid, so you need to stop all that acid production.
They are making assumptions about the pain, rather than taking the time to think about the physiology of the body. Even if you had too much acid, it wouldnt mean that youd have reflux.
Jumping to conclusions like this is actually a big deal! Besides wasting your money, as I explained here, acid suppressing options could be making you even sicker.
You are probably thinking, So youre telling me youre smarter than my doctor? Who knows, but Ive researched this topic for a long time and healed my own issues. What I am saying is that there are doctors out there, like Dr. Jonathan Wright, MD, whove spent a good portion of their lives understanding this issue and writing books on it. In this 10-minute video he explains
And we do the tests exactly according to the specifications. What we find 99% of the time is when people have those symptoms there isnt enough acid down there .
Whats happening is that you have low stomach acid levels and the food you are eating is sitting around fermenting in your stomach. The by-products of fermentation are gases, which increase pressure inside the stomach and the easiest way for them to escape is up right into your esophagus.
Now, the acid is in your esophagus burning it, causing tissue damage and sometimes even getting into your mouth.
For more on stomach acid tests, read this.
Read Also: How To Get Heartburn To Go Away Fast
Ask A Doctor About Omeprazole For Chronic Acid Reflux
How To Fix Heartburn Naturally
Do you suffer from heartburn, reflux and GERD and are you sick of taking daily antacids to cope with it? Read on and learn how you can get immediate relief so you can get off that daily pill and fix or cure your heartburn symptoms from now on.
So many people are suffering from heartburn. Its not just the severe daily pain. It can also increase the risk of esophageal cancer! So its kind of a big deal!
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Eating Bananas May Help To Settle Your Stomach
A portable healthy snack, bananas can sometimes aid in reducing the frequency of heartburn. Dr. Nusbaum told INSIDER that a bananas natural pH can help settle the stomach and he said he recommends them to those who suffer from acid reflux.
However, Dr. Nusbaum said about 1% of patients with acid reflux find that their condition is actually worsened by bananas. So before using bananas as your go-to solution to acid reflux symptoms, you may want to test how your body reacts to them first.
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Chew Gum To Get Rid Of Heartburn
A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.
- Place the piece of sugar-free gum in your mouth after you have finished your meal.
- Now chew this for 25-30 minutes.
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Prop Yourself Up For Better Sleep
Does heartburn wake you up at night? Lying down makes it easier for stomach acids to go up into your esophagus. To keep acid down, use gravity. Try a specially designed wedge-shaped pillow to prop yourself up. Not enough? Boost the head of your bed 6 inches with wood blocks secured under the bedposts. Sleeping on your left side can also help digestion and calm acid reflux.
Incorporate Ginger Into The Diet
Some that ginger may be beneficial for nausea, vomiting, and other symptoms, although the limited quality of included evidence means that more research is necessary to confirm these benefits.
Based on the existing evidence, researchers suggest a daily dose of . It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:
- adding it to hot water to make ginger tea
- including it in a stir-fry
- boiling it in a soup
- grating it raw onto salads or cereals
People who dislike the taste of ginger can mask it by including it in recipes with other strong flavors.
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Homeremedies For Acid Reflux And Heartburn Are Your Best And Safest Option
Usingnatural and home remedies for acid reflux and GERD really do work amazingly well. And thebiggest benefit is they dont just treat the symptoms and give you a bit oftemporary relief like pharmaceuticals do, they also treat the underlying cause.So this means you’ll not only get some immediate and sustained relief, you’llalso end up permanently cured of your acid reflux within a few short months . These natural remedies are also completely safe for pregnant women and children as well.
Thismight sound a bit outlandish to you at the moment, but we promise that if youfollow our directions to the letter, GERD and heartburn will definitely be athing of the past for you. You’ll also find yourself with more energy thanyouve had in a very long time and you’ll be a lot healthier than youve been in a very long time as well. The reason for this is your digestive system will be workingproperly, and this will allow your body to be able to fully absorbthe nutrients it so desperately needs right now. It will also allow your immunesystem to rebuild and recharge itself back up to its maximum level.
So get readyto enjoy these positive health benefits as well!
Maintain A Healthy Weight To Take Pressure Off Your Stomach
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Natural Ways To Fix Your Heartburn
Now lets look at seven ways to actually fix your heartburn, because thats what were ultimately trying to do here. Here are the seven long-term fixes or cures for your severe heartburn, reflux or GERD:
Eat a very un-inflated diet
One of the first things you should do to cure your heartburn naturally is adopting a very un-inflated diet. Start by removing cheap, processed food from your diet wherever possible.
See also: Acid Reflux Foods to Avoid
You also want to get liquid dairy and grains out of your diet, including rice, oatmeal, corn, and wheats. Any of those guys are going to be inflammatory to your gut and theyre going to lead to weight gain and inflammation in your gut, which will lead the heartburn.
Try to eat a good anti-inflammatory diet like a low carb, high fat or a ketogenic diet. for your custom keto diet.
Absolutely dont want to give up bread? Try these grain free keto bread recipes instead.
One of the things were trying to do is keep a higher pH in the esophagus. One of the ways to do that is to decrease the abdominal pressure. If somebodys bouncing up and down on your stomach thats probably going to lead to reflux right? Because it increases the intra-abdominal pressure. The same thing happens if you carry excess abdominal fat.
When you have that potbelly its increasing your intra-abdominal pressure and thats going to make it more likely that acid will come up into your esophagus, causing heartburn.
Raise your head
Change Your Body Position
Stand up straight instead of slouching after meals to help food and acid stay in your stomach and out of your esophagus. Try sleeping on your side instead of your stomach, and elevate your head and upper body when you lie down. These simple fixes can greatly reduce heartburn and acid reflux symptoms, making it one of the greatest home remedies for heartburn. Check out which common drink can cause acid reflux.
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How Is Heartburn Diagnosed
Often all that a health-care professional requires is a thorough history and physical to make the preliminary diagnosis of heartburn. To evaluate if there is any damage and how severe your heartburn is, the doctor my suggest some of the following tests:
- Endoscopy: A flexible scope is passed down the esophagus to examine the esophagus as well as the stomach. Biopsies can be taken if indicated. This lets the doctor see if there is any obvious damage, and also eliminate other reasons for the patient’s symptoms .
- Upper GI series : After drinking a liquid that coats the inside of the digestive tract, X-rays are taken. These X-rays will show the outline of the digestive system.
- Ambulatory pH testing: This test measures the acidity in the esophagus via a small tube that goes through the nose into the stomach.
Try Not To Lay Down Right After Eating
Your stomach needs time to process and break down food after youve eaten, and the easiest way for it to go about this is to rely on gravity to perform some of the work. When you lie down, acid from your stomach can easily flow upward into your esophagus causing heartburn, whereas, sitting or standing upright presents the advantage of gravity helping to keep acid in the stomach where it belongs.
If you do need to lie down after eating, the best position for sleeping with acid reflux is on your left side and at an incline. Avoid sleeping on your stomach or back. Our Acid Reflux Relief System is designed with this concept at its core. In fact, our system is the only patented acid reflux pillow thats constructed using doctor recommendations for sleeping with acid reflux.
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Melon For Heartburn Relief
Melon has a pH of 6.1 and therefore it can be counted as one of the good foods for heartburn. Some people, however, may not respond well to melon and need to avoid it. So you can have some melon pieces every day or make a smoothie with melon and other ingredients that are also good to cure heartburn. Here is one recipe for a melon smoothie that also uses almond milk, cantaloupe, watermelon, ginger and banana. Almonds are also said to be a great remedy for heartburn as they neutralize stomach acid. While you can always snack on almonds, adding a few of them in this smoothie will not only make it tasty but will increase its efficacy in combating heartburn.
Make Melon Smoothie to Prevent Heartburn
- Fresh ginger root- 1 inch piece
- Place all the above ingredients in your blender and blend them together.
- Have this every morning if you have a consistent problem of heartburn.
Try Slippery Elm To Get Rid Of Heartburn
Slippery elm has been traditionally used by Native Americans for treating various conditions including wounds, boils, ulcers, burns, skin inflammation as well as coughs, sore throats, diarrhea, and stomach problems. The herb has mucilage, a component that converts into a slick gel when it is mixed with water. It gives slippery elm its demulcent property due to which it coats and soothes the area where it is directed. In case of heartburn, it coats the layer of mucous that lines your stomach and thus creates a barrier against acid that could not find its way up to your esophagus.
- Add the slippery elm powder to water or milk whatever you are comfortable with.
- Stir it well to mix the powder completely into the water.
- You may have it 1-3 times a day depending upon the severity of your heartburn.
- Have this herbal drink after your meals and at bedtime.
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