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How To Fix Heartburn Pregnancy

What Medications Can I Take For Heartburn During Pregnancy

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Its important to be extremely careful about the medications you take when pregnant.

For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.

As always, consult with your provider about any medications youre taking even if theyre considered safe.

If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.

If Youre Taking Prescription Medicines

Speak to your GP if youâre taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.

Never stop taking a prescribed medicine unless youâre advised to do so by your GP or another qualified healthcare professional whoâs responsible for your care.

Elevate Your Upper Body

Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.

According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.

If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.

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Lemon Juice For Heartburn When Pregnant

A little lemon juice mixed with water can work wonders for your heartburn. Lemon help keep the acids in your stomach neutralized. It creates an alkaline-forming environment that protects you against acid reflux. You may even try lemonade. However, because lemon is citrus and citrus foods may trigger acidity, you need to first check whether this remedy works for you or not. The trick is to use only a little lemon juice. If that too gives you heartburn, stop having it and use some other remedy.

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Learn What Causes Heartburn For Youthen Avoid It

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Fat, caffeine, chocolate, citruspregnant women with heartburn have been advised to avoid all of the above at one time or another. But what causes reflux in one woman might not be a trigger for another.

Rather than tell his pregnant patients to avoid a specific food, Dr. Richter says he advises them to stay away from foods that specifically aggravate them. Everybody’s different, Dr. Richter says. Some pregnant women can chow down on spicy Mexican food or a plate of spaghetti and meatballs with no ill effects.

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Medicines For Heartburn: My Secret Weapon

If none of the above remedies work, you can also try talk to your doctor about medicines that are safe to take for heartburn during pregnancy.

I personally did take Gaviscon every now and then. Particularly when over indulging in the evening. Sometimes I just couldnt stop myself! I knew that without it I would have been awake throwing up at 2 am! It was my secret weapon when all else failed.

Gaviscon is totally safe during pregnancy and you only need a spoon before lying down in bed at night. You dont even need a doctors prescription for it. However, some people really prefer to stick to only natural remedies.

Shop for Gaviscon on Amazon < -here.

Feeling The Burn Tips To Manage Heartburn Gerd In Pregnancy

Heartburn is common in adults especiallyduring pregnancy. While some research suggests women who have moderateheartburn during pregnancy give birth to babies with fullerheads of hair, having symptoms more than twice a week might be asign of gastroesophageal reflux disease , or recurrent heartburn.

According to a study of 510 pregnant women, approximately 26% have GERD symptomsduring the first trimester. The rate jumps to 36% in the second trimester and51% during the third trimester. Thats substantial compared with the 20% of adults in the U.S. who experienceheartburn.

Why the increase in symptoms during pregnancy? Progesterone, a hormone that increases early in pregnancy, relaxessmooth muscle in the body. It helps your uterus stretch to accommodate thegrowing fetus, but also reduces the reliability of the esophageal sphincter aring-like structure that seals off stomach contents from the throat.

Increased pressure placed on the stomachexternally from the growing uterus, especially in the third trimester, can alsoworsen heartburn symptoms such as:

  • Burning pain in the center of thechest, especially after eating
  • Sour or bitter taste in the mouth
  • Sore throat or cough

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Can You Take Tums While Pregnant

That stomach acid is making its way up your esophagus and seems to want out.

You reach for the antacids but then you stop yourselfis it okay to take TUMS while pregnant?

Dont worry, mama. While we cant magically take away that heartburn, we can give you the lowdown on TUMS. Lets dive in.

In this article:

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What Are The Symptoms Of Heartburn During Pregnancy

How to fix acid reflux( heartburn) without medication??

The top way to identify heartburn during pregnancy is that burning sensation in your chest, thanks to the acid backup. But Dr. Gray says thats not the only sign of acid reflux.5 You could also experience:

  • An acidic taste in your mouth or the back of your throat
  • Slight cough or hoarseness due to acid affecting your vocal cords
  • Worsening symptoms of burning or pain when lying down or bending over
  • Painful or difficulty swallowing

Many pregnant people also report feeling nauseous, Dr. Gray adds, and some may even vomit as a result. Thats why heartburn can sometimes be mistaken for morning sickness, particularly in the first trimester.

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Ways To Relieve Acid Reflux Without Medication

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A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.

If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if youve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. Thats the muscle that controls the passage between the esophagus and stomach, and when it doesnt close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest that sometimes feel like youre having a heart attack.

Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Womans Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

If youve been having repeated episodes of heartburnor any other symptoms of acid refluxyou might try the following:

Ways To Avoid Heartburn During Pregnancy

Heartburn is a painful burning sensation experienced in the chest or upper stomach due to the reflux of acid from the stomach to the oesophagus.

It generally occurs due to poor diet, improper lifestyle, obesity and indigestion.

All these common phenomena and sometimes a particular disease trigger the relaxation of the lower oesophageal sphincter muscle which opens up the way for acid to flow up.

Though heartburn is a common disorder and can be treated easily by using simple medications and natural therapies, its negligence can lead to a complex and more problematic ailment called Gastro oesophageal reflux disease .

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How To Treat Heartburn Pregnancy

Prevention and treatment of heartburn during pregnancy more than half of all pregnant women report symptoms of severe heartburn , particularly during their second and third trimesters. How to treat heartburn pregnancy. Heartburn can be a very early sign of pregnancy and sadly, its a symptom that could stay with you for your whole pregnancy so if youre suffering, take a look at these 14 life-saving ways to relieve heartburn during pregnancy.

Get Treated For Acid Reflux

Let

Need specific medication for acid reflux? Get in touch with us at Gastro Center NJ to learn how to manage acid reflux during pregnancy.

With our expertise treating digestive problems, were dedicated to giving you a more pleasant pregnancy by creating a treatment plan that will soothe your discomfort.

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When Should I Call My Healthcare Provider About Heartburn During Pregnancy

If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

You should also call your provider if you:

  • Have heartburn that wakes you up at night.
  • Have trouble swallowing.
  • Have black poop.
  • Are losing weight.

Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

A note from Cleveland Clinic

Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

References

Drink Fluids In Between Meals

Drinking water is one of the best healthy habits to start during pregnancy but it can also aid digestion.

The National Academies of Science, Engineering, and Medicine recommend pregnant women drink between 8 to 10 glasses of water a day however, you may find that drinking water in between meals, rather than with your meals, can help fight pregnancy heartburn.

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How To Ease Heartburn During Pregnancy

Before you despair, there are a number of simple and gentle lifestyle and dietary changes you can make, to help ease your heartburn symptoms.

Portion sizes and pregnancy heartburn

Eating large portions at mealtimes can play havoc with your digestive system at the best of times, let alone when youre pregnant and have a baby squishing your insides, too. Cockburn suggests that eating little and often is the key.

Ditching the breakfast, lunch and dinner routine and instead eating more regular small, healthy meals throughout the day can often ease symptoms, she says. Its also important to remember to sit up straight while eating, to reduce pressure on the stomach.

Pregnancy heartburn culprit foods

When it comes to heartburn, there are a few classic culprit foods that you may want to consider cutting out of your diet, to help alleviate symptoms.

Classic culprits include citrus fruits, tomatoes, chocolate, fatty and spicy foods, as well as onions and garlic, explains Dr Geetha Venkat, from The Harley Street Clinic. What you drink also needs to be examined. We would suggest you steer clear of tea and coffee -including decaf, as well as fizzy drinks and alcohol.

Keep a pregnancy heartburn food diary

If youve tried cutting out the more obvious culprits above, but are still suffering with heartburn, it may be worth noting down what you are eating and drinking at each meal, to see if you can see any correlation between certain meal ingredients and your symptoms.

How To Treat Pregnancy Heartburn Naturally

How To Stop Heartburn – What is the quickest way to get rid of heartburn?

While you can’t completely prevent heartburn during pregnancy, there are ways you can minimize how often it happens and reduce the severity when it strikes.

Below are seven tips from Wellenstein, Sridhar, and experts from the American College of Obstetrics and Gynecology.

  • Avoid food triggers. Keep a food diary to track the foods that cause heartburn for you. Common triggers include spicy and fried foods, processed deli meats, mint, chocolate, caffeine, and carbonated beverages. Some people are also affected by acidic foods like citrus, tomatoes, vinegar, and mustard.
  • Adjust your environment and your body. Elevate your head on a couple of stacked pillows or a wedge pillow, and lie on your left side, which is generally advised during pregnancy anyway after 20 weeks gestation. This is important because it allows gravity to help keep digestion moving in the right, downward, direction and away from the esophagus where you feel the pain.
  • Eat smaller, more frequent meals: You can digest smaller meals faster and more easily, which may lead to less acid reflux.
  • Watch your timing: Eat two to three hours before going to bed, Wallenstein says. You want to be upright after eating so that gravity can help your food exit the stomach into the small intestines, thereby minimizing the chances for acids to escape up into the esophagus.
  • Don’t smoke. While this should go without saying during pregnancy for a number of reasons, it also increases the likelihood of heartburn.

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    What Can I Eat That Wont Give Me Heartburn While Pregnant

    The good news is you can eat a lot of things that wont cause heartburn symptoms while pregnant. The important question really is, says Dr. Johnson, what should you not eat if you have GERD? There is actually a relatively short list of foods to avoid, including alcohol, chocolate, citrus juices, tomato-based products, peppermint, coffee, and fatty foods.

    Heartburn Symptoms And Pre

    If your heartburn symptoms dont go away with medicine, its important to see your doctor as it may be a sign of something more serious, such as pre-eclampsia. A pregnant woman with pre-eclampsia usually has high blood pressure and problems with her kidneys. Pre-eclampsia could also seriously affect a womans liver, blood and brain. Any pregnant woman can experience pre-eclampsia â almost 1 in 20 Australian women will develop it.

    Because pre-eclampsia is dangerous for both you and your baby, you should let your doctor know if your heartburn medicine is not working. This is especially important if youre also feeling very unwell or you have:

    • sudden swelling of your hands, feet or face
    • a headache that doesnt go away with simple painkillers
    • problems with your eyesight such as blurring or seeing flashing lights or dots
    • a strong pain below your ribs

    Find out more about how pre-eclampsia is treated here.

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    Other Causes Of Heartburn During Pregnancy:

    • Fatty foods, due to increased acid production
    • Spicy foods
    • Pre-existing medical conditions
    • Multiple pregnancies
    • H. Pylori is a bacteria that has been associated with stomach ulcers. This is mentioned here more for information purposes for individuals who have had stomach ulcers associated acid reflux. This is not a routine test done for heartburn, though it may be of interest to individuals who have had chronic stomach pain/ulcers.

    Since the hormonal and anatomic causes of heartburn during pregnancy cannot be avoided, the management of heartburn during pregnancy is by practicing prevention.

    Reducting esophageal sphincter relaxation and decreasing intrabdominal pressure.

  • Reducing the relaxation of the esophageal sphincter can be accomplished by avoiding foods that are known to relax the sphincter:
    • Peppermint

    2. Decreasing intrabdominal pressure during pregnancy is easier said than done. Here are some suggestions:

    • Dont lie flat during pregnancy, especially after eating.
    • Avoid lifting heavy objects or any activity that will strain your abdominal muscles. This increases the pressure in your abdomen and will cause gastric contents to reflux up into your esophagus.

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    Otc Medications May Also Help

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    If changes to your lifestyle and diet dont work, thats when doctors may recommend medication.

    • Antacids:Most antacids are considered safe in pregnancy and are compatible with breastfeeding, Sridhar says. Antacids are OTC medications like Rolaids, Tums, and Maalox. And while they may be OTC, if youre pregnant, you should consult your doctor before taking them.
    • H2 blockers: If antacids dont work, a doctor may prescribe H2 blockers like Pepcid. H2 blockers can relieve heartburn because they help you produce less hydrochloric acid in your stomach, thereby preventing heartburn before it even starts.
    • Proton Pump Inhibitors: If antacids and H2 blockers dont work, your doctor may prescribe proton pump inhibitors like Nexium or Prevacid.

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    Can Lifestyle Changes Prevent Pregnancy Heartburn

    Heres some good news: Although heartburn is one of the biggest complaints during pregnancy, its also one of the easiest to treat for many people, says Dr. Ruiz.

    Lifestyle changes can make a big difference. For example, eating smaller and more frequent meals may be enough for relief. This helps the stomach expand less, potentially reducing any problematic pressure against the lower esophageal sphincter. As an added bonus, the approach tends to be better for keeping energy levels consistent, Dr. Ruiz says. If heartburn at night is a problemand even if its notits helpful to avoid eating within two to three hours before bed, he adds.

    The kind of advice given to non-pregnant heartburn sufferers about diet applies here, too. That means staying away from highly acidic foods like tomatoes, citrus fruits, and onions, as well as spicy choices that may kick off more acid production. Dr. Gray says three options that tend to exacerbate heartburn during pregnancy are chocolate, caffeine, and carbonated beverages.

    Another hack: Sleep with your upper body elevated slightly7, so its at least above the height of your stomach. You can prop up the top of your bed, use an adjustable bed frame, or sleep on a wedge pillow. That may be difficult as your pregnancy progresses and you cant lie on your back, but if youre in the first or second trimester, it may be a way to get relief from nighttime heartburn.

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