When To Call The Doctor
If heartburn symptoms are associated withheadaches or swelling of the hands and face, talk with your provider beforetrying these remedies, especially if the symptoms are new and present in thelast trimester of pregnancy.
Heartburn-like paincan be a symptom of preeclampsia, or dangerously high bloodpressure during pregnancy. Preeclampsia puts mothers and babies at risk, andfurther evaluation may be necessary.
As mentioned,heartburn is very common in pregnancy. If your symptoms dont resolve with dietchanges or medication, let your provider know so you can find an effectivetreatment.
What Is The Quickest Heartburn Remedy
Over-the-counter antacids, like Tums, Mylanta, or Rolaids, which work by neutralizing stomach acid, are a good option for fast, short-term relief of mild heartburn. However, antacids, along with other over-the-counter medications like H2 blockers and proton pump inhibitors , are not meant to be used for long-term support.
Elevate The Head Of Your Bed
In a small study published in the Journal of Gastroenterology and Hepatology, people with night reflux were found to have reduced acid reflux when the head end of their bed was elevated with a 20-centimeter block.
Using bed risers, wedge pillows, and mattress wedges that fit between the mattress and box spring are some ways to raise the head of the bed.
Some experts recommend raising the head of the bed by six to eight inches or more. Note, however, that this can cause back and hip discomfort or pain in some people.
Elevating the head while sleeping is usually only suggested for people with nighttime symptoms or symptoms that prevent them from sleeping.
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What Causes Heartburn And What Does It Feel Like Exactly
Stomach acid is needed to break down the food you eat, something your stomach has no trouble handling. Your esophagus, on the other hand, is irritated by it.
To keep stomach acid in your stomach and out of your esophagus, a circular ring of muscle at the tube’s base, called the lower esophageal sphincter, acts as a valve. When this valve is relaxed, food you’ve consumed is allowed to pass through to your stomach. When contracted, this valve prevents this food and acid from backing up into your esophagus.
If this valve relaxes abnormally and stomach acid is allowed to travel back into your esophagus, acid reflux occurs. Heartburn is the most well-known and obvious symptom.
It can feel differently depending on its severity, but heartburn symptoms include:
- A burning sensation in your chest, behind your breastbone
- Burning pain that rises up toward your throat
- Having a bitter or sour taste in your mouth
Acid reflux and heartburn are sometimes caused by an underlying medical condition, or even a medication you’re taking in some cases. But, more often than not, they’re triggered by things like your diet and lifestyle choices making the occasional bout of heartburn fairly common.
Common triggers of heartburn include:
- Overeating or eating too quickly
- Lying down too soon after eating
- Consuming certain foods, including caffeine, carbonated beverages, alcohol, peppermint, citrus, tomato-based products, chocolate and fatty or spicy foods
- Being overweight
- Stress and anxiety
Ways To Get Rid Of Heartburn Naturally
If you are an adult, you have probably experienced heartburn in your life. The symptom for heartburn is a burning sensation that is uncomfortable and located behind the right breastbone. Sometimes, the feeling moves to the throat.
Heartburn is caused by acid reflux, which results from the unlawful relaxation of the ring of muscle responsible for allowing food to enter your stomach. Hence, acid flows from your stomach to your esophagus in turn, you experience heartburn. When you think about it, that uncomfortable feeling is actually acid burning your throat.
While medicine from your nearest chemist is readily available, it is possible to use other methods to avoid heartburn. Here are twelve natural remedies you can use to avoid heartburn.
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What Can I Take For Indigestion
Many people may not know they are dealing with indigestion.
Some signs that may go unnoticed include hoarseness, feelings of throat pressure, nasal congestion, sour taste in the mouth and a chronic cough, Dr. Tharakan explains.
Some commercially available medications and supplements can help cure indigestion fast. For soothing relief from stomach upset, bloating, diarrhea, and heartburn, try one of the following treatments.
What To Eat When You Have Indigestion
Eating too quickly, consuming fatty or spicy foods, or overeating are some of the most common indigestion triggers. And just as you can provoke indigestion by eating, you can also treat indigestion by consuming certain stomach-soothing foods or beverages.
Here are the best foods and drinks for getting rid of indigestion pain fast.
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Baking Soda And Other Medications
People who are under medication should be very careful because baking soda can interact with those drugs and modify their effectiveness.
The list of medications that possibly can interact with baking soda is quite long.
Thats why we decided to make things easy for you: just click the box below and youll be immediately redirected to the page that lists all the 142 known drugs that interact with baking soda.
Try Baking Soda Or Apple Cider Vinegar
Some items in your kitchen can help to get rid of heartburn. Baking soda, for example, helps neutralize the acidity in your stomach and can temporarily alleviate acid reflux .2 Dissolve a teaspoon of baking soda in eight fluid ounces of water and sip slowly for temporary relief .2 Another remedy that some people swear by for reducing acid reflux is a teaspoon to a tablespoon of apple cider vinegar mixed into a glass of water. However, there is no clinical evidence that this works.3
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A Pharmacist Can Help With Heartburn And Acid Reflux
Speak to a pharmacist for advice if you keep getting heartburn.
They can recommend medicines called antacids that can help ease your symptoms.
It’s best to take these with food or soon after eating, as this is when you’re most likely to get heartburn. They may also work for longer if taken with food.
Ways To Get Rid Of Indigestion Fast
Indigestion, also known as dyspepsia, causes discomfort in the upper portion of your abdomen, and just about everyone experiences it at some point.
Indigestion is commonly caused by an imbalance of stomach acid, either overproduction or underproduction, Dr. Jolson Tharakan, a family medicine physician with Healthcare Associates of Texas says. Also dietary factors such as caffeinated beverages, spicy foods, and acidic foods can irritate the stomach. Lifestyle choices such as smoking and drinking alcohol can cause indigestion. Anatomic and physiologic issues such as hiatal hernias, lower esophageal sphincter incompetency, achalasia, gastric and bowel motility problems, pancreatic insufficiency, liver and gallbladder disease can also cause indigestion. Stomach infections such as Helicobacter pylori infections can lead to indigestion.
Luckily, getting indigestion relief fast is fairly simple, as long as the condition isnt the result of a chronic, underlying health problem. What helps indigestion fast? Read on for our top at-home remedies on how to get rid of indigestion fast.
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What Medications Can I Take For Heartburn During Pregnancy
Its important to be extremely careful about the medications you take when pregnant.
For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.
As always, consult with your provider about any medications youre taking even if theyre considered safe.
If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.
A Pharmacist Can Help With Indigestion
A pharmacist can recommend medicines to ease the burning feeling or pain that can come with indigestion.
Medicines that help reduce acid in your stomach include:
- proton pump inhibitors
Some indigestion medicines are best to take after eating as their effects last longer. Check the information leaflet that comes with the medicines for more information.
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Homeopathic Remedies For Heart Burn
Besides home remedies, you can also count on homeopathic remedies for getting relief from heart burn. Here are some homeopathic remedies that can help you out.
1. Nux vomica : Nux vomica helps in treating indigestion and severe acidity.
2. Carbo vegetabilis : Carbo vegetabilis is used in the cases of heartburn, which is accompanied by heaviness in the chest and stomach, bloating, and belching.
3. Pulsatilla : Pulsatilla helps to moisten the mouth, and reduce the intensity of pain.
4. Ipecac : Ipecac is used when heartburn is characterized with excessive flatulence, vomiting or nausea. This remedy is also suitable for pregnant women.
5. Calcaria carb : Calcaria carb is given when patient suffers from heartburn, burning sensation in the stomach, and vomiting. Other homeopathic medicines are Arsenic album, Phosphorous, Aesculus hip, Staphisagria, Ferrum met, and Natrum phos.
Tips & Tricks For Avoiding Heartburn
- Stop eating 2-3 hours before bedtime to give your stomach time to empty before you lie down to sleep.
- Eat slowly and take smaller bites.
- Follow a diet and exercise program to shed extra pounds, as excess abdominal fat can force stomach acids up into the esophagus and make heartburn worse.
- Quit smoking, as smoking can reduce the effectiveness of the muscle that keeps stomach acids out of your esophagus.
- Ditch those tight jeans, since they can put added pressure on the abdomen.
- Avoid specific foods that trigger your heartburn
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Change Your Sleeping Position
Nighttime heartburn is a common problem and most of us cannot sleep standing up, so what is to be done for this? Try elevating your body so that your throat and stomach are no longer on the same level, which makes it harder for acid to flow into your esophagus.
Experiment with different types of pillows: use wedge shaped ones to raise your head. Another solution is to elevate the head of your bed a few inches using something sturdy, like stone blocks.
Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Carbonated beverages
“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”
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Try Eating Like French People
If you suffer from heartburn after meals, then a few mealtime changes can help. The French can take up to 2 hours to eat a meal that an American can gobble down in 5 minutes. That’s why according to Healthgrades, the USA is #1 for heartburn.
- Eat slowly
- Talk to people while you eat
- Take small bites
- Chew well
Taking food in large sizes and quantities will lead to heartburn. Sit and relax after a meal to help reduce the risk of suffering from heartburn.
Discuss H2 Blockers With Your Doctor
If an antacid isn’t working, it may be time to consider stronger medications.
Your first option will likely be an H2 blocker like Tagamet or Zantac. These drugs suppress stomach-acid production. All four H2 inhibitors on the market are now available without a prescription and considered to be safe during pregnancy. But talk to your doctor before taking them.
“They really work,” says Einarson. “You only have to take one or two a day.”
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Adjust Your Sleep Position
Elevating your head and chest higher than your feet as you sleep can help prevent and ease acid reflux and heartburn. You can do this using a foam wedge placed under the mattress or by raising bedposts using wood blocks. Beware of piling pillows, as this usually isn’t effective and may even make your symptoms worse. Additionally, sleeping on your left side is thought to aid digestion and may work to limit stomach acid reflux.
Eat Smaller More Frequent Meals
Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.
It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.
In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .
Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (
For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .
Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.
However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.
Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.
Watch What You Eat Drink And Do
Making some changes to your lifestyle can go a long way toward easing the pain of heartburn.
Say goodbye to cigarettes. Smoking causes your body to make less saliva, a liquid that helps stamp out stomach acid. That can lead to burning in your esophagus. Tobacco may also cause your stomach to make more acid and relax the muscles at the lower end of your esophagus that can shut down the opening between the stomach and the esophagus. Chewing gum and sucking on lozenges can help you make more saliva.
Donât lie down after you eat. If you need an afternoon siesta, snooze upright in a chair. Eat dinner at least 2-3 hours before you go to bed, and donât make the last meal of the day your biggest one.
Raise the head of your bed. If the top of your bed is higher than the bottom, itâs harder for the acid to travel up. You can do this with a block of wood under the bed or a foam wedge under the mattress.
Be careful what medications you use. Aspirin, ibuprofen, and other medications, such as some sedatives and blood pressure drugs, can trigger heartburn. Ask your doctor if any of your medications might be causing your symptoms. There may be something else you can take.
Wear loose clothing. Tight clothing, including belts, can cause stomach contents to push upward.
How To Cure Heartburn Four Quick Fixes And Long
How to cure heartburn you ask? Well, theres no easy answer to that question.
If youve been struggling with acid reflux for any length of time, then you know there isnt a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter . Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.
Learn more: GERD explained: The role of the LES
Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic however, they dont stop reflux from happening. Thats why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.
But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief . So though we cant provide a definite answer to how to cure heartburn? We can offer four quick fixes to help you cool the burn.
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Will Heartburn Go Away On Its Own
For many people, occasional heartburn is common. By watching what you eat and avoiding certain triggers , you may be able to prevent heartburn or manage it. If you find that you frequently experience heartburn and that it keeps getting worse, it could be a sign of a medical condition like GERD. In these cases, your heartburn will not go away without treatment. Talk to your healthcare provider so that you can develop a treatment plan.
What About Coffee For Heartburn
Get ready for some bad news: For many people, a morning cup of coffee is a strong heartburn trigger. While theres no hard medical research that coffee causes heartburn, theres enough anecdotal evidence that its best to steer clear if you cant identify the source of your discomfort. Or cut it out for a day or two to see how your body reacts. If eliminating coffee eases your symptoms, caffeine may be a trigger. Try decaf instead or one of these caffeine alternatives.
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