How Can I Prevent Heartburn During Pregnancy
They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.
Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.
Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.
While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:
What Causes Heartburn And What Does It Feel Like Exactly
Stomach acid is needed to break down the food you eat, something your stomach has no trouble handling. Your esophagus, on the other hand, is irritated by it.
To keep stomach acid in your stomach and out of your esophagus, a circular ring of muscle at the tube’s base, called the lower esophageal sphincter, acts as a valve. When this valve is relaxed, food you’ve consumed is allowed to pass through to your stomach. When contracted, this valve prevents this food and acid from backing up into your esophagus.
If this valve relaxes abnormally and stomach acid is allowed to travel back into your esophagus, acid reflux occurs. Heartburn is the most well-known and obvious symptom.
It can feel differently depending on its severity, but heartburn symptoms include:
- A burning sensation in your chest, behind your breastbone
- Burning pain that rises up toward your throat
- Having a bitter or sour taste in your mouth
Acid reflux and heartburn are sometimes caused by an underlying medical condition, or even a medication you’re taking in some cases. But, more often than not, they’re triggered by things like your diet and lifestyle choices making the occasional bout of heartburn fairly common.
Common triggers of heartburn include:
- Overeating or eating too quickly
- Lying down too soon after eating
- Consuming certain foods, including caffeine, carbonated beverages, alcohol, peppermint, citrus, tomato-based products, chocolate and fatty or spicy foods
- Being overweight
- Stress and anxiety
Take A Proactive Approach
That’s why, if you have had heartburn or acid reflux consistently for longer than three years, you should have an endoscopy, says Brown. An endoscopy is a simple procedure where a specially designed scope is used to examine the esophagus and take tissue samples, when necessary.
“The tissue samples or biopsies are examined to look for any abnormal cell growth,” Brown explains. “The hope is that we’ll be able to catch any abnormal cells before they become cancerous.
Patients who are diagnosed with Barrett’s typically undergo repeat endoscopies one year and three years later. If precancerous cells are seen at that point, treatment may involve surgical removal of the esophagus to prevent eventual progression to cancer.
But a technique available at Rush, the HALO Ablation System, enables doctors to use radiofrequency ablation to remove Barrett’s tissue completely, without invasive surgery and with relatively few complications.
“HALO ablation has shown to be an effective alternative to surgery in select patients,” says Brown. “However, the good news is that most patients with Barrett’s will never progress to the point that they require this level of intervention.”
Read Also: What To Take To Soothe Heartburn
How Is Gerd Diagnosed
Usually your provider can tell if you have simple acid reflux by talking with you about your symptoms and medical history. You and your provider can talk about controlling your symptoms through diet and medications.
If these strategies dont help, your provider may ask you to get tested for GERD. Tests for GERD include:
Do You Experience Heartburn Chat With A Doctor Today For Just $29
Heartburn most commonly causes a burning sensation in your chest, right behind your breastbone.
It can also result in other symptoms, including:
- Pain in your chest whenever you bend over or lie down
- A bitter, hot, or sour taste in the back of your throat
- A burning sensation in your throat
- Trouble swallowing
While heartburn symptoms can occur anytime after eating, people most commonly experience acid reflux right after they eat, especially if they overeat, or if they bend over or lie down too soon after eating.
Also Check: Is Cinnamon Good For Heartburn
How Can You Prevent Heartburn
The initial step, as it is actually therefore frequently, is basic lifestyle changes. Stop smoking, burn fat, and view what you consume .
If these assistances carry out not totally reduce pyrosis signs, then the addition of medications that lower pyrosis or stop all of it with each other, under the advice of your health-care specialist, need to allow you to handle pyrosis .
21 Ways to get rid of a headache, Whether you have a minor headache or a
You May Like: How To Get Rid Of Really Bad Heartburn
How Supplements Can Help
All the suggested supplements are effective for relieving heartburn-the ones in blue immediately, those in black within a month or so. Try each methodically to see which one or combination works best for you. All can be used in addition to prescription or over-the counter heartburn drugs.
Don’t Miss: Common Foods That Cause Heartburn
What Should You Know About Heartburn
Heartburn is a symptom that feels like a burning in your chest, and is a symptom of acid reflux .
Do most people get heartburn?
Heartburn is more common during pregnancy. Most people get heartburn after meals, but can also awaken people while they are sleeping. People also may experience heartburn after eating specific foods or drinking certain beverages.
What can heartburn be a sign or symptom of?
How can you tell if you are having a heart attack or heartburn?
- If you think that you are having a heart attack, call 911 immediately to save your life.
- A heart attack and heartburn can have the same symptoms, for example, be the same, for example, heartburn is a symptom of another disease or condition, for example, chest pain, shortness of breath, and nausea and vomiting.
- Heart attack signs and symptoms that are not the same as in heartburn include, for example, dizziness, toothache, and headache while heartburn symptoms include problems swallowing, persistant sore throat, hoarseness, laryngitis or reflux laryngitis.
How can you get rid of heartburn?
Heartburn can be relieved and cured for many people with lifestyle changes, for example,
- eat a healthy diet,
- sleep with your head elevated with pillow.
- Over-the-counter, prescription, and surgery may be necessary to cure heartburn.
Try Slippery Elm To Get Rid Of Heartburn
Slippery elm has been traditionally used by Native Americans for treating various conditions including wounds, boils, ulcers, burns, skin inflammation as well as coughs, sore throats, diarrhea, and stomach problems. The herb has mucilage, a component that converts into a slick gel when it is mixed with water. It gives slippery elm its demulcent property due to which it coats and soothes the area where it is directed. In case of heartburn, it coats the layer of mucous that lines your stomach and thus creates a barrier against acid that could not find its way up to your esophagus.
Also Check: Is Peanut Butter Good For Gerd
Don’t Miss: Heartburn And Acid Reflux Medicine
Tests And Surgery For Heartburn And Acid Reflux
If medicines do not help or your symptoms are severe, a GP may refer you to a specialist for:
- tests to find out what’s causing your symptoms, such as a gastroscopy
- an operation on your stomach to stop acid reflux called a laparoscopic fundoplication
Page last reviewed: 09 September 2020 Next review due: 09 September 2023
Does Heartburn Go Away On Its Own
Heartburn, if it is mild, can go away within a few hours or longer. There are several ways that you can treat heartburn and ways to prevent it as well.
There are several ways to help prevent heartburn in general. If you are overweight, you should try to lose weight. This will help reduce heartburn tremendously.
Another way to avoid heartburn is to make some lifestyle changes. Exercising and watching what you eat are also very helpful.
There are several anti-inflammatory foods that you can add to your diet to help prevent heartburn.
Also Check: Things That Give You Heartburn
You May Like: Best Food And Drink For Heartburn
How To Get Rid Of Indigestion At Night
If you eat dinner too fast or choose foods that are too greasy, fatty, or spicy, you may suffer from indigestion in the evening. Consuming a lot of alcohol at night can also cause stomach inflammation, which may lead to symptoms of indigestion like heartburn, upper abdominal pain, or nausea.
To get rid of indigestion at night, you should keep the head of your bed elevated, avoid late night meals or eating within two hours of bedtime, avoid exercise before bedtime, avoid a night cap , and no smoking before bedtime, Dr. Tharakan advises.
Other ways to fix indigestion at night include:
You May Like: How To Get Rid Of Heartburn While Pregnant
Is Anxiety Heartburn Dangerous
Heartburn, in general, is not dangerous per se. However, there are some risks. For example, both stress and heartburn can lead to ulcers, and ulcers can be dangerous. GERD has a very low chance of causing long term disease. The problem is not just the danger, however. The problem is that the symptoms of heartburn often lead to further anxiety.
This is especially problematic if you have panic attacks. Some of the symptoms of heartburn include:
- Stomach discomfort.
- Difficulty swallowing.
- Chronic cough.
The first three symptoms are known to be triggers for panic attacks. The last symptom can cause hyperventilation if the coughs are too frequent or too hard, and hyperventilation can lead to panic attacks.
You May Like: What’s A Natural Remedy For Heartburn
Ways To Get Rid Of Heartburn Naturally
If you are an adult, you have probably experienced heartburn in your life. The symptom for heartburn is a burning sensation that is uncomfortable and located behind the right breastbone. Sometimes, the feeling moves to the throat.
Heartburn is caused by acid reflux, which results from the unlawful relaxation of the ring of muscle responsible for allowing food to enter your stomach. Hence, acid flows from your stomach to your esophagus in turn, you experience heartburn. When you think about it, that uncomfortable feeling is actually acid burning your throat.
While medicine from your nearest chemist is readily available, it is possible to use other methods to avoid heartburn. Here are twelve natural remedies you can use to avoid heartburn.
Watch What You Eat Drink And Do
Making some changes to your lifestyle can go a long way toward easing the pain of heartburn.
Say goodbye to cigarettes. Smoking causes your body to make less saliva, a liquid that helps stamp out stomach acid. That can lead to burning in your esophagus. Tobacco may also cause your stomach to make more acid and relax the muscles at the lower end of your esophagus that can shut down the opening between the stomach and the esophagus. Chewing gum and sucking on lozenges can help you make more saliva.
Donât lie down after you eat. If you need an afternoon siesta, snooze upright in a chair. Eat dinner at least 2-3 hours before you go to bed, and donât make the last meal of the day your biggest one.
Raise the head of your bed. If the top of your bed is higher than the bottom, itâs harder for the acid to travel up. You can do this with a block of wood under the bed or a foam wedge under the mattress.
Be careful what medications you use. Aspirin, ibuprofen, and other medications, such as some sedatives and blood pressure drugs, can trigger heartburn. Ask your doctor if any of your medications might be causing your symptoms. There may be something else you can take.
Wear loose clothing. Tight clothing, including belts, can cause stomach contents to push upward.
Read Also: What Does Persistent Heartburn Mean
Eat Smaller More Frequent Meals
Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.
It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.
In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .
Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (
For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .
Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.
However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.
Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.
You May Like: Can Omeprazole Cause Back Pain
What Is The Treatment For Heartburn
The health care professional will recommend treating heartburn in a stepwise fashion. For mild or occasional symptoms, simple lifestyle modifications may be enough. The next step is nonprescription antacids such as Maalox, Mylanta, Tums, or Rolaids. Other treatments include acid blockers and even surgery. In most cases, one or more of these treatments provide relief from heartburn and prevent it from turning into a more serious disease.
I take nonprescription antacids for heartburn, but they dont seem to help.
Nonprescription antacids are only part of the treatment for heartburn. They can work very well, but these antacids alone usually cant stop heartburn. A health care professional will probably recommend that the patient make lifestyle changes in addition to other treatments.
What kind of lifestyle changes and remedies can I make to reduce heartburn?
Try any or all of the following:
Will these changes stop the heartburn?
They may. If they dont, adding a nonprescription antacid can be helpful.
How do antacids work?
What if lifestyle changes and antacids dont work?
If a person still has symptoms after lifestyle modifications and antacids, a health care professional probably will prescribe a stronger drug. The usual choice is one of the histamine-2 blockers, or acid blockers. These drugs block the biochemical process that creates acid in the stomach.
What are acid blockers?
Read Also: Never Had Heartburn Before But Now I Do
What Surgical Procedures Treat And Cure Heartburn
Laparoscopic surgeries are actually readily available to alleviate pyrosis . This choice is often only decided on if way of living changes as well as medications have actually not assisted. There also are endoscopic therapies for dealing with heartburn that do not require surgery, but endoscopic procedures are actually a lot less utilized that surgical treatment.
Recommended Reading: Best Way To Relieve Heartburn
Your Gameplan For Constant Heartburn
If you experience acid reflux often, youll want to work with a provider on a long term strategy. At Parsley Health, members work with a doctor and health coach to tackle ongoing heartburn with a three-step plan that will identify and treat the cause of intra-abdominal pressure and low stomach acid.
Also Check: Milk Of Magnesia For Heartburn
Ways To Get Rid Of Heartburn Fast:
Heartburn is also known as acidic indigestion. This is because of the reason that it is caused because of eating acidic and fried foods. When there is regurgitation of gastric acid into the esophagus, the problem of heartburn arises. The problem is market by pain in the chest that can further lead to neck and jaw. Here are some of the best remedies that will help you cure heartburn naturally at home. Avoiding spicy foods is one of the best ways to get rid of heartburn.
Stop Heartburn And Acid Reflux
Fortunately, you have several options for heartburn relief:
- Try eating smaller meals, and don’t eat two to three hours before bedtime.
- Avoid foods that may trigger heartburn, such as fried food, citrus, tomato, spices, peppermint, chocolate, and carbonated drinks.
- Cut back on alcohol and caffeine.
- Stop smoking if you smoke.
- Lose weight if your doctor says you’re overweight.
- Cut back on aspirin and pain relievers if you take them often.
Talk with your pharmacist about other self-care tips you can use. If changing your style of eating isn’t enough, consider trying one of these heartburn medications.
Don’t Miss: What Is The Safest Heartburn Medication
Heartburn Or Acid Reflux
Heartburn itself isnt a medical condition, but it can be the symptom of one: acid reflux, a.k.a. gastroesophageal reflux disease . Heartburn is usually the primary symptom of acid reflux but occasionally, the main symptom is nausea instead. So if you feel queasy after you eat or when you wake up in the morning and youre not pregnant ask your doc about the possibility of acid reflux.
In acid reflux, theres a ring of muscle that separates the esophagus and stomach, making a valve, and the valve should be closed, says Dr. Gabbard. When you swallow, the valve opens, but then it closes again. Reflux occurs when that valve opens when its not supposed to. Stomach contents, which generally contain a high level of acid, flow back through the valve into the esophagus. This, in turn, leads to gas, burping and the pain of heartburn.