Wednesday, September 28, 2022
HomeExclusiveHow To Get Rid Of Heartburn Before Bed

How To Get Rid Of Heartburn Before Bed

Vinegar To Cure Heartburn

How to Treat Gerd : How to Get Rid of Heartburn Naturally

Vinegar has long been used to get rid of heartburn. Although there is no medical proof of vinegar being a remedy for heartburn, people who use it swear by its efficacy. You too can use vinegar- white or apple cider vinegar- to treat your heartburn but only after diluting it with water. It may or may not give you the required relief from acid reflux but you can know that only after experimenting with it at least once.

Get this:

  • Add the vinegar to your glass of water and mix well.
  • Now have this water.
  • You may have it 2-3 times a day if you dont notice any discomfort.
  • Take it before meals or before bedtime if you cant sleep due to heartburn at night.

Warning: Never use vinegar undiluted. When done so, vinegars acidity may cause damage not only to your esophagus but also to your tooth enamel. Always dilute the vinegar with water before consuming it and wash your mouth with clean water after having it to protect your tooth enamel. If you are not comfortable after having diluted vinegar, immediately stop having it.

Apples To Reduce Heartburn

Banana is not the only fruit that helps you with heartburn. The nutritious and tasty apples to come to your help when its about getting rid of heartburn. Apples can in fact, even reduce the symptoms of GERD, the chronic heartburn. This is because apple helps in producing an alkaline environment in your stomach so that the excessive acids get neutralized. This also helps in better digestion which is again a key to no heartburn. Not only does apple cure but also prevent heartburn. However, you need to eat sweet apples, preferably those that are organic. Tart apples wont do any wonders.

Ways to have Apples to Avoid Heartburn

  • Have half an apple after each of your meals.
  • If you suffer from night heartburn, eat half an apple before you go to sleep.
  • You may also have 1 tsp of raw organic honey or blackstrap molasses with half of your apple. Both of them are rich sources of potassium and help create an alkaline environment in your stomach. This will only increase the efficiency of apples in preventing heartburn.
  • If you do not so much like to have apples, juice it. Add a little honey to your apple juice and have it.
  • Some apples may give you instant and better relief from heartburn than others. Therefore, keep on changing the varieties of apples to find out the one that is most soothing for your condition.

    Can Heartburn Last For Days

    Usually, the symptoms last for an hour or 2 depending on the cause of the heartburn.

    Not so severe heartburn after consuming a spicy and heavy meal is normal and will end when the food is digested.

    Heartburn may also occur again after hours from the time it first appeared when one lies down or bends.

    However, if the heartburn is common and appears a few times a week then its the result of gastroesophageal reflux disease and this is the condition for your when to see gastroenterologist question.

    Recommended Reading: Best Thing For Heartburn Relief

    Why Is Acid Reflux Worse At Night

    In the last few years, gastroenterologists have recognized that the occurrence of acid reflux at night can be more detrimental to your health compared to daytime reflux. According to Lawrence J. Cheskin, MD, co-author of Healing Heartburn and associate professor of medicine at the Johns Hopkins School of Medicine:

    When youre lying down, gravity isnt pulling in the right direction. Instead, the stomach contents are pressing on the sphincter muscle that connects the esophagus to the stomach. And because youre lying down, once acids get into the esophagus, they can sit there for much longer than during the day. That can increase the damage.

    With an irritated esophagus from prolonged exposure to stomach acid, youre vulnerable to pain ful acid reflux in the morning and during the day. Unlike your stomach lining, your esophageal lining isnt designed to withstand extended contact with acidic contents. Thus, when acidic content refluxes back into your esophagus at night and lingers there, it can potentially cause serious damage.

    Bring Lifestyle Changes To Get Rid Of Heartburn

    How To Get Rid of Heartburn Immediately

    Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.

  • Drink lots of water during the day. It is good for proper digestion. Water dilutes gastric juices and helps you avoid build-up of excessive stomach acid.
  • Always eat smaller meals so that you do not put pressure on your lower esophageal sphincter.
  • Also, have smaller bites while eating slowly. This lets your stomach work properly to digest the food you eat.
  • Dont go to sleep just after having your meal. Sleep after 2-3 hours of your dinner. This time is for your food to get digested so that you do not experience nighttime heartburn.
  • Lose weight if you are overweight. Extra body weight puts pressure on your lower esophageal sphincter which eventually loosens and becomes weak giving you heartburn every now and then.
  • Quit smoking as it also makes your lower esophageal sphincter.
  • Drink less alcohol for the same reason.
  • Avoid wearing tight-fitting clothes. Very tight jeans or belts, for example, will put undue pressure on your lower esophageal sphincter. This may trigger acid reflux.
  • Also Check: Will Baking Soda Relieve Heartburn

    What Are The Best Sleeping Positions For Heartburn

    Sleeping on your left side may reduce your heartburn symptoms because it relieves the pressure on your stomach and allows for food to move to the lower part of the stomach. Conversely, some research suggests that lying on your right side aggravates heartburn and GERD .

    Sleeping with the head of your bed elevated is another good way for people with heartburn to slip into a restful slumber. Heartburn is a result of the stomach contents coming back up into the esophagus, so utilizing gravity by elevating the head and upper body helps keep your stomach contents where they should be. You can purchase wedge pillows that keep you propped up all night, thus reducing heartburn.

    Additionally, you can opt to raise the top two posts of your bed frame to elevate your upper body when you sleep. Bed raisers are available online and come in different heights to fit your preference. Just make sure that if your bed frame does not have a sturdy footboard, you secure your mattress to prevent it from slipping.

    How A Doctor Can Help

    If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

    GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

    The Johns Hopkins Heartburn Center

    GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

    Also Check: Could Heartburn Be A Sign Of Early Pregnancy

    Top 15 Heartburn Remedies

    Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies…

    Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

    Elevate Your Head In Bed

    How to get rid of heartburn naturally

    Keeping your head up is ideal if you experience acid reflux at night, says Huber. Piling up the pillows isn’t the best way to go about this, though, as pillows are liable to shift. An adjustable bed base might be a better option for you if you have acid reflux, says Huber. Adjustable bases make it easy to get into a sleeping position that will help mitigate symptoms.

    Don’t Miss: What Can I Take For Heartburn

    Tips For Nighttime Heartburn Relief

    1. Sleep on your left side.This position seems to help reduce nighttime heartburn symptoms, says David A. Johnson, MD, internal medicine division chief at Eastern Virginia School of Medicine, Norfolk, Va. To remember which side to sleep on, Johnson offers this memory trick: Right is wrong.

    2. Lose weight, even a little. Heartburn often just gets worse as you gain weight, but losing as little as two and a half pounds can help reduce heartburn symptoms, Johnson says.

    3. Sleep with your upper body elevated. When you lay flat in bed, your throat and stomach are basically at the same level, making it easy for stomach acids to flow up your esophagus, causing heartburn. You can elevate your body in two ways:

    • Put the head of your bed on 4- to 6-inch blocks.
    • Sleep on a wedge-shaped pillow that’s at least 6 to 10 inches thick on one end. Don’t substitute regular pillows they just raise your head, and not your entire upper body.

    4. Wear loose-fitting clothes. Tight clothes, especially near your waist, can put pressure on your stomach, leading to heartburn symptoms.

    6. Steer clear of late-night meals or big meals. Avoid eating meals two to three hours before bedtime to reduce stomach acid and allow the stomach to partially empty its contents before you sleep, suggests the American Gastroenterological Association. Because large meals put pressure on your stomach, try eating a smaller meal in the evening to help prevent nighttime heartburn symptoms.

    What Are The Health Consequences Of Gerd

    Chronic reflux and GERD can cause serious complications. These include inflammation and ulcers of the esophagus, scar tissue that narrows the esophagus, spasms affecting the airway, chronic cough, damage to teeth, and exacerbated asthma symptoms.

    In about 10-20% of cases of GERD, damage to the esophagus from stomach acid becomes a condition called Barrett esophagus. Barrett esophagus is considered to be the primary risk factor for esophageal cancer although not everyone with the condition develops cancer.

    Also Check: How Can I Stop Heartburn

    Chew Gum To Get Rid Of Heartburn

    A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.

    Get this:

    • Place the piece of sugar-free gum in your mouth after you have finished your meal.
    • Now chew this for 25-30 minutes.

    How To Sleep With Acid Reflux

    How I Got Rid of Heartburn &  Acid Reflux Naturally ...

    Nights are a different story, even with the best bedtime rituals. And, depending on how you are sleeping, your esophagus can actually be below your stomach allowing acid to freely flow out and then just sit in your esophagus, lungs, throat, and sinuses. This is not good for your body. Over time acid pooling in your esophagus can cause severe damage, such as peptic ulcers, strictures, and in more extreme cases Barretts Esophagus. In fact, if you have acid reflux at night, there is an 11-fold increased risk of developing esophageal cancer than those without nighttime acid reflux2.

    You dont have to sleep sitting up to take advantage of gravity and anatomy at night. You arent a giraffe after all. How you sleep can directly affect how often you feel symptoms, how bad those symptoms are, and how long the acid sits in your esophagus. The good news is that you can drastically change your nights by changing the way you sleep.

    Also Check: Foods That Relieve Heartburn Fast

    Dont Eat Within Three Hours Of Going To Bed

    People with acid reflux are generally advised to avoid eating within the three hours before they go to sleep.

    Although this recommendation makes sense, there is limited evidence to back it up.

    One study in GERD patients showed that having a late evening meal had no effects on acid reflux, compared to having a meal before 7 p.m. .

    However, an observational study found that eating close to bedtime was associated with significantly greater reflux symptoms when people were going to sleep .

    More studies are needed before solid conclusions can be made about the effect of late evening meals on GERD. It may also depend on the individual.

    Summary:

    Observational studies suggest that eating close to bedtime may worsen acid reflux symptoms at night. Yet, the evidence is inconclusive and more studies are needed.

    How To Cure Heartburn Four Quick Fixes And Long

    How to cure heartburn you ask? Well, theres no easy answer to that question.

    If youve been struggling with acid reflux for any length of time, then you know there isnt a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter . Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.

    Learn more: GERD explained: The role of the LES

    Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic however, they dont stop reflux from happening. Thats why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.

    But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief . So though we cant provide a definite answer to how to cure heartburn? We can offer four quick fixes to help you cool the burn.

    You May Like: Baking Soda And Water For Heartburn

    What Is The Quickest Way To Get Rid Of Heartburn

    Taking antacids is considered the quickest way to get rid of heartburn. These over-the-counter medications help neutralize stomach acid. They are one of the first recommended treatments. They may provide quick relief. However, antacid overuse can cause problems such as diarrhea or chronic kidney disease, especially if they contain aluminum and magnesium.

    Other common ways to get rid of heartburn include

    • H2 receptor blockers: These medications work to reduce the amount of acid that is made in the stomach. While they do not work as quickly as antacids, they provide longer relief for up to 12 hours. Examples of these include Pepcid AC, Tagamet HB, Zantac and Axid AR. Although most people have no problems taking them, long-term use can cause vitamin B12 deficiency leading to an increased risk of bone fractures.
    • Proton pump inhibitors: This class of medications block acid production. They also help to heal any damage caused to the lining of the esophagus. They are much stronger than the H2 receptor blockers and include Prevacid, Prilosec, Protonix and Zegerid. Excessive use of these medications can cause diarrhea and nausea, vitamin B12 deficiency and an increased risk of bone fractures.
    • Baclofen: This medication works to strengthen the muscular valve present at the lower esophageal sphincter muscle. However, it may cause nausea and fatigue in some people.
    • Surgical procedures: In rare cases, these are required to help with severe heartburn symptoms.

    Manage Your Nighttime Diet

    how to get rid of heartburn fast and easy

    The most common cause of heartburn at bedtime is overeating. If you consume a large meal in the evening and then lie down, pressure on the LES can force the stomachs contents into the esophagus. But its not only the quantity of food that causes heartburn. Certain types of food make heartburn more likely to occur. Many people suffer from heartburn after consuming spicy or fatty foods. Coffee and wine can also result in heartburn.

    To reduce the impact of nighttime heartburn, eat smaller meals earlier in the eveningat least two hours before lying down to sleepto allow time for digestion.

    Keep a journal of what you eat and whether it causes heartburn. Avoid trigger foods that seem to make heartburn worse.

    Recommended Reading: How To Get Over Heartburn

    What Are The Symptoms Of Night Time Reflux Causing Insomnia

    • Difficulty falling asleep at night for fear youll have severe heartburn.
    • Waking up few hours after going to bed by the pain of heartburn. For some, this may cause nausea and for others, a burning sensation in the chest.
    • Regurgitation, in which a small amount of stomach acid and food comes back up the esophagus and into your mouth.
    • Waking up with in the middle of the night with a nasty taste in your mouth. The result fitful, uneven sleep.
    • Blocked nose and sore throat keeping you up at night. Often mistaken for allergies, undiagnosed night-time reflux can cause chronic sinusitis, laryngitis, headaches and even dental erosions.
    • A backsplash of stomach acid can sometimes get into the lungs, causing asthma-like symptoms.
    • Not feeling well-rested after a nights sleep because you were up several times, thanks to heartburn.
    • Sleep apnea is also linked to GERD and causes sleep disturbances.

    If your insomnia is caused by acid reflux, you may suffer from daytime tiredness or sleepiness. You could also have difficulty paying attention, focusing on tasks or remembering things. All this can add extra stress to your life, resulting in irritability, depression or anxiety.

    RELATED ARTICLES

    Most Popular