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How To Get Rid Of Heartburn Or Indigestion

Consume Foods That Help With Stomach Acid

How to get rid of heartburn naturally

Another way to treat acid reflux at home without medicines is to include foods in your diet that help with stomach acid. Certain foods can help to reduce stomach acid, prevent gas, and prevent you suffering from a sour stomach.

Researchers from the International Foundation for Functional Gastrointestinal Disorders reported on some of the best foods to reduce reflux symptoms. Some of these are:18

  • Non-citrus fruits like bananas, apples, melons, and pears because of their high fiber content.
  • Lean protein sources that are grilled, broiled, or poached because they put less pressure on the stomach muscles.
  • Consume complex carbs like whole grains and oatmeal because they are high in fiber.

Scientific studies have shown that foods rich in fiber help with stomach acid and can reduce heartburn and indigestion symptoms. Scientists proved that fiber-rich foods are associated with low levels of stomach acid which can protect against GERD symptoms.12

How To Get Rid Of Heartburn Fast Without Medicine

Maybe you avoid chemical medicine for some reasons. Were here to help you find natural ways on how to get rid of heartburn fast.

4. Ginger

Another alternative you can find in your kitchen is ginger. Giger has been used as a folk remedy for since long time ago. It is believed to help to relieve nausea and heartburn too. You just simply add diced or grated ginger root to your stir-fry recipes, soups, or other foods. You can also make a cup of ginger tea.

But remember, its best to use pure ginger rather than carbonated beverages like ginger ale. Most brands of ginger ale are made with artificial flavoring.

5. Apple Cider Vinegar

Apple Cider Vinegar is believed to neutralize stomach acid. The study proved that drinking diluted apple cider vinegar may help alleviate heartburn. If you want to try this remedy, dilute the apple cider vinegar with water, then drink it after having meals.

Cut Out Smoking And Avoid Passive Inhalation Of Cigarette Smoke

Yes, another thing smoking is really bad for! Nicotine in cigarettes relaxes the muscles in the lower part of the esophagus, and as such is less likely to keep stomach acid at bay inside your stomach, causing the reflux.

As such, steer clear of smoking, and avoid being near others smoking as passive inhalation can have the same effect.

Also Check: What Could Cause Constant Heartburn

Improving Your Eating Habits To Avoid Indigestion

  • 1Identify foods that trigger your indigestion. If a food gives you indigestion, it will usually do so within about three hours. Even if you have never been sensitive to a food in the past, people can develop intolerances and sensitivities throughout their lives. One way to identify which foods may be causing your symptoms is to make a list of suspected foods or foods that commonly trigger indigestion, then eliminate them from your diet for two weeks, and notice if your indigestion stops. Then reintroduce the foods, one by one, and record if you begin experiencing symptoms again. If so, then you know you need to avoid that food. Common foods that trigger indigestion include:XTrustworthy SourceMayo ClinicEducational website from one of the worlds leading hospitalsGo to sourceXTrustworthy SourceNational Health Service Public healthcare system of the UKGo to source
  • Caffeine. Though that morning coffee or tea may be crucial for getting out of bed in the morning, it may be causing your indigestion, too.
  • Spicy foods. Some people find that food with chili triggers their indigestion. The amount that people can tolerate is highly variable.
  • Fatty, heavy foods. This includes breaded, deep fried foods and foods cooked in a lot of oil. Many fast foods, such as fries, potato chips, and fried dough are deep fried.
  • Carbonated drinks. Fizzy drinks like sodas taste great, but they are frequent triggers for indigestion.
  • Chocolate. Chocolate can also trigger indigestion.
  • What Lifestyle Changes Help Heartburn

    How to Get Rid of Heartburn Naturally

    The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:

    • Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
    • Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
    • Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
    • Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
    • Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
    • Wear looser clothing: Tight clothing can put pressure on your digestive system.

    Recommended Reading: Home Remedies To Cure Heartburn

    Treatment Of Heartburn During Pregnancy

    If your heartburn wonât go away, see your doctor. They may prescribe or recommend OTC medications that are safe to take during pregnancy. Heartburn usually disappears following childbirth.

    Medications may include:

    Over-the-counter antacids such as calcium carbonate or magnesium hydroxide. These are generally safe to use during pregnancy. You may find that liquid heartburn relievers are more effective in treating heartburn, because they coat the esophagus.

    H2 blockers. These medications block chemical signals that produce stomach acid. They include cimetidine and famotidine , and theyâre available in over the counter and prescription strengths.

    Proton pump inhibitors . Like H2 blockers, these drugs help cut down on stomach acid. PPIs, which include lansoprazole and omeprazole , are available over the counter and by prescription.

    If you take iron supplements, talk to your doctor before you take a PPI or H2 blocker. These medications can make the supplements less effective.

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    Baking Soda For Heartburn: A Long Time Solution

    This remedy has a long story behind it.

    In fact, it has been used as a low-cost antacid for many years.

    In some cases, its also possible that your doctor will suggest you take baking soda to relieve heartburn.

    This is right because baking soda has an alkaline pH , which means it can effectively counteract the low pH of your stomach content that goes back into the esophagus.

    The key to everything is the ingredient sodium bicarbonate, which temporarily relieves symptoms of acid reflux. This is possible because it neutralizes stomach acid. We can say that sodium bicarbonate is a natural antacid.

    Interesting note: the pancreas produces bicarbonate to lower the acidic content of digested foods, along the digestive tract

    This is a further demonstration of the effectiveness of using bicarbonate-based products for heartburn and acid reflux.

    So, baking soda is considered a good option just because it mimics the effects of natural sodium bicarbonate production by the organism.

    Only to make an example, OTC antacids , exactly contain sodium bicarbonate .

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    Question 1 Of : Background

  • 1Classic heartburn feels like a burning behind your breastbone. Acid reflux, a.k.a. heartburn, happens when your esophageal sphincter, which is what separates your lungs and stomach in your throat, relaxes and food pushes upward through it.XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source Heartburn, a bit like the name suggests, feels like a burning sensation in your chest, just behind your sternum, or breastbone. You may also have a nasty bitter or acidic taste in your mouth.XTrustworthy SourceMayo ClinicEducational website from one of the worlds leading hospitalsGo to source
  • 2Heartburn is often worse after eating, at night, or after lying down. After you eat, your stomach is full of foodduh, right? But all that extra volume in your stomach can push up into your esophagus and cause the dreaded heartburn. Additionally, its really common for folks who get heartburn to have it worse at night, or especially when you lie down in bed, which allows the stuff in your stomach to more easily move up into your esophagus. The same thing goes for bending over to pick something up or if you lie down on the couch for a while to watch some TV.XTrustworthy SourceMayo ClinicEducational website from one of the worlds leading hospitalsGo to sourceAdvertisement
  • Natural Antacids What Are They

    How To Get Rid Of Heartburn In 1 Minute

    Natural antacids are used to neutralize the acid in your stomach juices to alleviate the symptoms of heartburn and GERD.

    Many people with occasional symptoms of acid reflux choose to use natural antacids for heartburn relief, as some commercially available antacids have some side effects. The National Institute of Diabetes and Digestive and Kidney Diseases reports that some antacids cause diarrhea, constipation, and nausea.3

    Recommended Reading: Tums For Heartburn While Pregnant

    What Lifestyle Changes Relieve Heartburn

    There are several ways to treat and avoid heartburn with lifestyle changes .

    Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.

    Quit smoking: Smoking interferes with the proper functioning of the lower esophageal sphincter.

    Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.

    Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.

    How Common Is Acid Reflux

    Acid reflux is among the most frequent health complaints of American adults, and may have become even more common in the wake of pandemic-related stress and weight gain. Late last year, pharmacies reported an unprecedented run on antacids by people described as having a pandemic stomach, leaving those with serious ailments that required such products often out of luck.

    Even before the pandemic, an online survey from 2019 of more than 71,000 adults found that nearly a third reported that they were affected at least weekly by the discomforting symptoms of acid reflux, in which a small amount of stomach contents reverses course and backs up into the esophagus.

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    Melon For Heartburn Relief

    Melon has a pH of 6.1 and therefore it can be counted as one of the good foods for heartburn. Some people, however, may not respond well to melon and need to avoid it. So you can have some melon pieces every day or make a smoothie with melon and other ingredients that are also good to cure heartburn. Here is one recipe for a melon smoothie that also uses almond milk, cantaloupe, watermelon, ginger and banana. Almonds are also said to be a great remedy for heartburn as they neutralize stomach acid. While you can always snack on almonds, adding a few of them in this smoothie will not only make it tasty but will increase its efficacy in combating heartburn.

    Make Melon Smoothie to Prevent Heartburn

    Get this:

    • Fresh ginger root- 1 inch piece

    Do this:

    Take An Acid Neutralizer

    Suffering from Heartburn? Learn How to Get Rid of It ...

    When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.

    Learn more: Treating GERD with medications: What you need to know

    We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

    The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

    And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

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    More Ways To Avoid Heartburn

    Sometimes it not just what you eat, but how you eat. Check out these tips for taming those searing symptoms.

    Dont slouch when eating. It may be tempting to settle into the cushions and watch TV while inhaling that plate of Buffalo wings. But sitting less than straight while you chow down can encourage gastric juices to head in the wrong direction. Doctors say its also important stay upright for 45 to 60 minutes after eating. If stomach acid does escape, gravity will send that noxious stuff back to where it belongs: your stomach. Liquid and gas want to go to the path of least resistance, Pichetshote says. If youre laying down it can easily go up toward your head. If youre a little more upright, it has to fight gravity to move upward. The same goes for sleeping: Wait at least two to three hours after eating before hitting the sack.

    Find your sweet spot. Overeating is never a good idea. When your stomach is distended and bloated, acid can rise back into the esophagus, triggering symptoms. But an empty stomach can cause problems, too. Go more than three to four hours without a meal or snack, and stomach acid which would usually be used in the digestive process to break down food collects. The best approach? Eat smaller meals and eat slowly. And choose water to wash things down.

    What To Eat When You Have Indigestion

    Eating too quickly, consuming fatty or spicy foods, or overeating are some of the most common indigestion triggers. And just as you can provoke indigestion by eating, you can also treat indigestion by consuming certain stomach-soothing foods or beverages.

    Here are the best foods and drinks for getting rid of indigestion pain fast.

    Read Also: Do Certain Foods Cause Heartburn

    What Are The Usual Symptoms Of Heartburn & Acid Reflux

    Heartburn often seems worse after rich meals, citrus fruit juice, hot beverages or alcohol. Occasionally it can be felt deeply within the chest, almost within the back although sometimes the burning feeling can reach all the way up to the throat2. Some patients notice acid reflux when some of the contents of their stomach repeat by coming back up the oesophagus as far as the throat or even the mouth. A few patients notice discomfort or pain as they swallow and may often experience frequent throat clearing, coughing and choking. It is quite common for these symptoms to be worse at night or when lying down.

    For most people with the condition, heartburn and reflux is just a nuisance and little more than that. In a few people, especially where there is severe inflammation of the oesophagus, there is a risk of complications. These can include internal bleeding and narrowing of the gullet. One in ten people with acid reflux have Barretts Oesophagus12, 13. This is a condition that can, very rarely, progress to cancer of the lower oesophagus. If you are worried about these complications, discuss them with your GP.

    What Is Heartburn And Indigestion

    DIY-How to get rid of Heartburn NATURALLY

    Heartburn and indigestion are really just synonyms of each other and describe a similar group of symptoms. When this disorder progresses, it can develop into a much more severe medical condition called GERD, or Gastroesophageal Reflux Disease. The word heartburn is somewhat misleading, as it is not an indicator that there is a problem with the heart, instead is a problem with the stomach and/or esophagus.

    Some of the most common symptoms include:

    • Chest burning, aching
    • Bloating after meals
    • Use of antacid medications
    • History of diagnosed Autoimmune disorders

    Read Also: How To Avoid Heartburn And Indigestion

    How Do I Treat Heartburn During Pregnancy

    When youre growing a human being, you dont have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby.

    Instead, here are some of the safest and best ways to get rid of heartburn when youre pregnant:

  • Dip into some yogurt. Its probiotics and soothing texture make yogurt a great option for extinguishing heartburn or at least dousing the flames a little.
  • Drink milk with honey. According to the American Pregnancy Association, a tablespoon of honey mixed in a glass of warm milk may be just what you need to neutralize heartburn-causing acid.
  • Snack on almonds. Munching on a handful of almonds may provide heartburn relief since these nuts have a lower acidity level than others.
  • Eat pineapple or papaya. For some women, the digestive enzymes in pineapple and papaya have helped ease symptoms. Eating these fruits after your meals can aid digestion and reduce your chances of heartburn.
  • Try a little ginger. You probably knew ginger was a good remedy for an upset stomach. Well, that makes it a helpful candidate for fighting off heartburn, too. Among gingers many benefits, it can reduce inflammation and prevent stomach acid from traveling up the esophagus.
  • Chew sugar-free gum. Another effective method for taming the burn is to chew some sugar-free gum. One study found that chewing sugar-free gum for 30 minutes after a meal can reduce acid reflux.
  • Maintain A Healthy Weight

    If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.7

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