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How To Get Rid Of Heartburn When Pregnant

There Are Several Other Natural Remedies For Heartburn As Well

Pregnancy Heartburn | How to GET RID OF HEARTBURN during Pregnancy | Causes, Symptoms & Fast Relief

A couple of natural ways to get rid of heartburn while pregnant include eating fresh ginger raw. Another remedy you can count on is apple cider vinegar. Mix 1 teaspoon of vinegar with approximately 250 millilitres of water sip on the same throughout the day and an hour before meals. These helpful ingredients will help drive away your discomfort quickly. The same goes for lemons! Squeeze 1-2 fresh lemons into a minimum of 250 millilitres of water. Add stevia or honey. Heat for tea or leave the water cold for lemonade/juice.

Be Careful What You Drink

Alcohol, coffee and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.xiii

When To See The Doctor If You Have Heartburn

When you have heartburn and its terribly worsening gradually with the symptoms like waking up early morning or at the night, you need to see the doctor. Also when your heartburn dont get relieved by a glass of water or is persistant for the long time, you need to worry for its cause. If you have blackish colored stool, gradual loss of weight, vomiting and nausea, then you need to see the doctor immediately.

Also Check: How To Get Quick Relief From Heartburn

What Medications Are Safe To Take During Pregnancy

Over-the-counter antacids such as Tums, Rolaids, and Maalox may help you cope with occasional heartburn symptoms. Those made of calcium carbonate or magnesium are good options.

However, it may be best to avoid magnesium during the last trimester of pregnancy. Magnesium could interfere with contractions during labor.

Most doctors recommend avoiding antacids that contain high levels of sodium. These antacids can lead to a buildup of fluid in the tissues.

You should also avoid any antacids that list aluminum on the label, as in aluminum hydroxide or aluminum carbonate. These antacids can lead to constipation.

Finally, stay away from medications like Alka-Seltzer that may contain aspirin.

Ask your doctor for the best option. If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease . In that case, you may need a stronger treatment.

Tips For Nighttime Heartburn Relief

How to get rid of heartburn when pregnant naturally ...

1. Sleep on your left side.This position seems to help reduce nighttime heartburn symptoms, says David A. Johnson, MD, internal medicine division chief at Eastern Virginia School of Medicine, Norfolk, Va. To remember which side to sleep on, Johnson offers this memory trick: Right is wrong.

2. Lose weight, even a little. Heartburn often just gets worse as you gain weight, but losing as little as two and a half pounds can help reduce heartburn symptoms, Johnson says.

3. Sleep with your upper body elevated. When you lay flat in bed, your throat and stomach are basically at the same level, making it easy for stomach acids to flow up your esophagus, causing heartburn. You can elevate your body in two ways:

  • Put the head of your bed on 4- to 6-inch blocks.
  • Sleep on a wedge-shaped pillow thats at least 6 to 10 inches thick on one end. Dont substitute regular pillows they just raise your head, and not your entire upper body.

4. Wear loose-fitting clothes. Tight clothes, especially near your waist, can put pressure on your stomach, leading to heartburn symptoms.

6. Steer clear of late-night meals or big meals. Avoid eating meals two to three hours before bedtime to reduce stomach acid and allow the stomach to partially empty its contents before you sleep, suggests the American Gastroenterological Association. Because large meals put pressure on your stomach, try eating a smaller meal in the evening to help prevent nighttime heartburn symptoms.

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What Lifestyle Changes Help Heartburn

The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:

  • Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
  • Lose weight: Being overweight increases the likelihood that youll experience heartburn.
  • Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
  • Elevate the bed: Physically lift the head of your bed about six to eight inches so youre sleeping on an incline. If thats not possible, use a wedge pillow for lift.
  • Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
  • Wear looser clothing: Tight clothing can put pressure on your digestive system.

Read Also: Best Thing For Heartburn Relief

How To Get Rid Of Heartburn From Alcohol

Smoking and Alcohol are one of the most detrimental habits of a pregnant woman. Not only does it come with many negative health effects to both the mother and the baby but it also adds to the possibility of experiencing heartburn.

Bottom LineEnjoy your pregnancy as you wait to hold your beautiful new-born baby by following the tips above to get rid of heartburn fast.

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What Can I Drink To Relieve Heartburn

How Can I Get Rid of Heartburn While Pregnant

There are several beverages that you can drink to get some heartburn relief. Herbal teas help improve digestion and soothe stomach issues. Some teas are a great relief for gas and nausea.

Caffeine-free herbal teas are the best for acid reflux. However, it is advised to avoid peppermint and spearmint because these may be triggers to acid reflux.

Chamomile, licorice, slippery elm, and marshmallow may be best for heartburn and help soothe GERD symptoms.

Some people say that milk helps them. However, cows milk is very hard to digest for many people, especially ones who want to know how to get rid of heartburn. It can contain a lot of fat and could make your heartburn worse. Fruit juice is also suggested to help with heartburn. However, many fruit juices are acidic and will make heartburn worse.

The less acidic juices are carrot juice, aloe vera juice, cabbage juice, and freshly juiced drinks like beets, watermelon, and pear juice. If these beverages do not help with your heartburn, there are several ways to treat heartburn and many ways to prevent it.

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Acid Reflux During Pregnancy Third Trimester

So acid reflux is whats physically and mechanically happening when acid from your stomach is going back up going up into your esophagus which is the tube that connects from your throat down through your diaphragm to your stomach.

The primary symptom of acid reflux is the experience of heartburn. So often people use them interchangeably, but thats the difference between the two. One is the condition and the other is a symptom of that condition.

If youre suffering from it right now, you probably could not care less but now you know. So what causes acid reflux and therefore that burning sensation in the chest that we call heartburn although it has nothing to do with your heart, is primarily that the valve thats supposed to be preventing the acid from going up into your esophagus is not doing its job. This is called the cardiac sphincter, its also called the lower esophageal sphincter.

During pregnancy, the hormone progesterone causes that valve that sphincter to relax so that in itself may cause the reflux and the heartburn even early in pregnancy. Especially if thats something you are already kind of prone to. And then later in pregnancy, this gets seriously exacerbated by the increasing pressure in the developing baby below.

Hope You Will Like Our Article On How To Get Rid Of Heartburn During Pregnancy Fast | GERD. Please Like And Share This Article With Your Friends And Family.

When To Get Medical Help

See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.

You should also see your midwife or GP if you have any of the following:

  • difficulty eating or keeping food down
  • weight loss
  • stomach pains

Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.

Read Also: What Can I Eat To Stop Heartburn

Talk To Your Doctor About Heartburn Medications

This includes over-the-counter ones some are safe to take during pregnancy.

Antacids help neutralize the acid in your stomach and quell that burning sensation. The University of Wisconsin School of Medicine and Public Health says OTC antacids containing calcium carbonate are safe to use.

If you havent been able to quiet your heartburn with lifestyle changes, your doctor may suggest heartburn drugs like Tagamet and Prilosec, which are generally considered safe during pregnancy. While these drugs are available OTC, you might receive a prescription for a stronger dose if your doctor thinks its warranted.

When youre pregnant, you have to think about the safety of everything you put into and on your body. Some heartburn medications that might be OK for your nonpregnant sister but not for you include:

  • Antacids containing sodium bicarbonate, which can increase swelling.
  • Antacids containing aspirin, which can be toxic to your baby. Aspirin use during pregnancy has been associated with pregnancy loss, heart defects, and bleeding on the brain in premature infants.
  • Antacids containing magnesium trisilicate, which havent been proven safe to use in pregnancy.

You Can Try Papaya As Well

Heartburn during pregnancy remedies

This little helper has proven itself to be one of the best natural ways to get rid of heartburn while pregnant. The digestive enzymes in this fruit can soothe your insides. Eat it any form diced, dried, juice or tablets, and experience some relief as it will aid digestion and discourage heartburn. However, pay heed to this word of caution. You must be well aware that eating papaya during pregnancy in excess amounts is discouraged, and for good reason. While papaya in small amounts can provide you the relief you need, its safer to depend on fruits like bananas, watermelons, or muskmelons too.

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How Common Is Pregnancy Heartburn

Heartburn, also known as acid reflux or gastroesophageal reflux, is fairly common during pregnancy.

Approximately 30 to 50 percent of women experience heartburn during pregnancy and symptoms of acid reflux tend to become more severe and occur more frequently as the pregnancy progresses.

In fact, one study found up to 80% of women in the third trimester experience pregnancy heartburn.

Studies also show that older women are more likely to experience acid reflux, and experience it in subsequent pregnancies regardless of age.

Some women may also have heartburn caused by gastroesophageal reflux disease , a more severe form of reflux.

GERD is heartburn that occurs two to three times a week and includes other symptoms like nausea, bad breath, and respiratory problems, for example.

Although most women who are diagnosed with GERD during pregnancy never had heartburn before, a risk factor is having GERD before pregnancy.

Sleep In Right Position To Avoid Heartburn During Pregnancy

Nighttime heartburn is a nightmare of its own kind for a pregnant woman, in fact, for anyone! While eating at least three hours before bedtime is one way to avoid this nighttime heartburn, you can take some special measures to sleep in just the right position to further eliminate all the chances of acid reflux at night because you and your baby need restful sleep!

  • Sleep in a propped-up position and for this, you may use many pillows to keep your head raised. This position helps maintain gravity that in turn helps keep your stomach acids in control.
  • You may also use wedge-shaped pillows to gently keep your upper body slanting upwards.
  • If not, just place some blocks or books or any other thing under the legs of your beds head. I will keep the bed elevated along with your head and upper body.
  • Sleep on your left side. This makes it difficult for stomach acid to go upwards into your esophagus.
  • Always wear loose fitting clothes, not only when you sleep but during all your pregnancy period. Tight clothing put more pressure on your abdomen and may worsen acid reflux. Loose-fitting maternity wear is one of the ways to keep heartburn out of the scene.
  • Read Also: Does Throwing Up Help Heartburn

    Eat Bananas To Get Rid Of Heartburn

    Bananas can be categorized as natural antacids as they lessen the effect of your acid reflux. This is enough a reason to have the tasty banana for getting relief from heartburn. High on potassium which is an alkalizing mineral with a pH of 14, banana helps in moderating the acidity of your stomach by increasing its pH. Higher the pH, lower is the acidity. However, you need to eat a ripe, preferably overripe banana because the bananas that are green or are not overripe contain potassium in the form of potassium nitrate and this can actually make your heartburn more painful. Potassium is not the only reason for bananas being such a good remedy for heartburn. Bananas also have such a chemical that stimulates your stomach lining and thus it produces more mucus to act as a buffer against acid.

    Get this:

    • Overripe banana

    Do this:

    • This will keep your heartburn away.

    Chew Gum To Get Rid Of Heartburn

    Heartburn | How To Get Rid of Heartburn and Acid Reflux FAST!

    A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.

    Get this:

    • Place the piece of sugar-free gum in your mouth after you have finished your meal.
    • Now chew this for 25-30 minutes.

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    Vinegar To Cure Heartburn

    Vinegar has long been used to get rid of heartburn. Although there is no medical proof of vinegar being a remedy for heartburn, people who use it swear by its efficacy. You too can use vinegar- white or apple cider vinegar- to treat your heartburn but only after diluting it with water. It may or may not give you the required relief from acid reflux but you can know that only after experimenting with it at least once.

    Get this:

    • Add the vinegar to your glass of water and mix well.
    • Now have this water.
    • You may have it 2-3 times a day if you dont notice any discomfort.
    • Take it before meals or before bedtime if you cant sleep due to heartburn at night.

    Warning: Never use vinegar undiluted. When done so, vinegars acidity may cause damage not only to your esophagus but also to your tooth enamel. Always dilute the vinegar with water before consuming it and wash your mouth with clean water after having it to protect your tooth enamel. If you are not comfortable after having diluted vinegar, immediately stop having it.

    Heartburn And Indigestion In Pregnancy

    Heartburn causes a burning feeling in the chest or throat. Its uncomfortable, but is not usually harmful to pregnant women or their babies.

    8 out of 10 pregnant women experience heartburn. You’re most likely to get heartburn in the third trimester of your pregnancy.

    The symptoms of heartburn include:

    • a burning feeling in your chest or throat
    • acid coming up into your mouth
    • feeling sick

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    If You’re Taking Prescription Medicines

    Speak to your GP if you’re taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.

    Never stop taking a prescribed medicine unless you’re advised to do so by your GP or another qualified healthcare professional who’s responsible for your care.

    Tip #: Remember To Eat Small Portions

    How To Get Rid Of Heartburn Being Pregnant

    Chances are that your doctor has already advised you to try to eat 5-6 small meals a day while pregnant in order to cut back on the infamous morning sickness, but this is a great way to reduce your chances of heartburn too! Eating small meals helps keep your stomach from getting too full and producing too much stomach acid. Try to eat small meals throughout the day and abstain from eating for 2-3 hours before bedtime! Not eating before bed gives your stomach enough time to empty before you go to sleep.

    Also Check: Hard Time Swallowing And Heartburn

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