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How To Get Rid Of Heartburn When You Pregnant

Discuss H2 Blockers With Your Doctor

Pregnancy Heartburn | How to GET RID OF HEARTBURN during Pregnancy | Causes, Symptoms & Fast Relief

If an antacid isn’t working, it may be time to consider stronger medications.

Your first option will likely be an H2 blocker like Tagamet or Zantac. These drugs suppress stomach-acid production. All four H2 inhibitors on the market are now available without a prescription and considered to be safe during pregnancy. But talk to your doctor before taking them.

“They really work,” says Einarson. “You only have to take one or two a day.”

Marshmallow Can Heal Heartburn

The very popular herb marshmallow contains a mucilage property that helps coat your esophagus and stomach lining. This creates a protective barrier against stomach acid and you get rid of heartburn. What more, marshmallow can even repair the damage done to your food pipe and stomach lining by excessive acid.Make Marshmallow Infusion for Heartburn

Get this:

  • In the morning, drink this thick herbal infusion which would taste bitter-sweet.

Precaution: If you are taking some medication, consult your doctor before using any herb.

What Surgical Procedures Treat And Cure Heartburn

Laparoscopic surgical procedures are available to treat heartburn. This option is usually only chosen if lifestyle changes and medications have not helped. There also are endoscopic treatments for treating heartburn that dont require surgery, but endoscopic procedures are much less used that surgery.

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Also Check: Milk Of Magnesia For Heartburn

Why Does It Happen In Pregnancy

Many women who have heartburn during pregnancy have never had problems before. Unfortunately, if you had heartburn before becoming pregnant, youre more likely to have symptoms while you are pregnant. Although the exact reasons arent clear, most experts believe that pregnancy hormones, particularly progesterone, play a role. Hormones cause relaxation of the esophageal sphincter. This is a tight circular band of muscle at the top of the stomach. This allows partially digested food and stomach acids to backflow, or reflux, into the esophagus. In addition, progesterone also slows the digestive process. This keeps food in the stomach longer. The pregnancy itselfthe upward pressure of the growing uterusalso may play a role.

Get Treated For Acid Reflux

How To Get Rid Of Heartburn During Pregnancy Fast

Need specific medication for acid reflux? Get in touch with us at Gastro Center NJ to learn how to manage acid reflux during pregnancy.

With our expertise treating digestive problems, were dedicated to giving you a more pleasant pregnancy by creating a treatment plan that will soothe your discomfort.

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Yogurt For Heartburn In Pregnancy

Yogurt is perhaps one of the best foods that you can have in pregnancy to get rid of heartburn due to indigestion. This fermented food, yogurt has probiotics or the good bacteria in it and thus helps neutralize the acid in the Esophagus. Just have some yogurt, plain yogurt with your meals or in between meals. Remember, the sweetened or flavored yogurt worsen the condition of acid reflux. Thus, just stick to plain yogurt if you want to get rid of heartburn.

Pregnancy Itself Ups Your Risk Of Heartburn

Normally, there are certain factors like your weight, whether you smoke, and your genes that can increase your likelihood of heartburn. But when you’re pregnant, it’s the pregnancy itself that makes you more susceptible.

“There are two main factors,” says Renee Wellenstein, DO, who is a double board-certified OB-GYN. One that’s hormonal and one that’s physical.

Heartburn is caused by acid reflux, when food and digestive fluids, which contain acids, back up in your esophagus and create that uncomfortable burn. That backup can happen when you’re pregnant because you have higher-than-usual progesterone levels, which can one slow digestion and two relax the muscle, called the esophageal sphincter, that separates your esophagus and stomach.

Combined, these two factors create the perfect storm for heartburn because the slow digestion can lead to more backup in your esophagus and the relaxed muscle makes it easier for acid to creep through.

“The other factor is the growing uterus that physically pushes up on the stomach as it grows,” says Wellenstein.

As a result, heartburn does tend to get worse throughout pregnancy. Fortunately, all those changes to your body that cause heartburn during pregnancy quickly disappear after you give birth. So, at least that’s something you can look forward to leaving behind at the hospital when you bring your newborn home.

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How Can I Deal With Heartburn During Pregnancy

I’m in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better? Cari

Heartburn, despite its name, has nothing to do with the heart. It’s a burning feeling in the throat and chest when the stomach’s contents move back up into the esophagus .

Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.

To help ease heartburn pain:

  • Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
  • Eat several small meals throughout the day.
  • Take your time when eating.
  • Drink liquids between not during meals.
  • Avoid eating or drinking for 3 hours before bedtime.
  • Resist the urge to lie down after meals.
  • Raise your head when you sleep.
  • Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.

Lemon Juice For Heartburn When Pregnant

How to Get Rid of Heartburn During Pregnancy Fast

A little lemon juice mixed with water can work wonders for your heartburn. Lemon help keep the acids in your stomach neutralized. It creates an alkaline-forming environment that protects you against acid reflux. You may even try lemonade. However, because lemon is citrus and citrus foods may trigger acidity, you need to first check whether this remedy works for you or not. The trick is to use only a little lemon juice. If that too gives you heartburn, stop having it and use some other remedy.

Get this:

  • Stir in the sugar and mix well.
  • Sip this in small amounts.

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When To Get Medical Help

See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.

You should also see your midwife or GP if you have any of the following:

  • difficulty eating or keeping food down
  • weight loss
  • stomach pains

Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether itâs painful.

Ways To Relieve Acid Reflux Without Medication

Image: Bigstock

A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.

If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if youve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. Thats the muscle that controls the passage between the esophagus and stomach, and when it doesnt close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest that sometimes feel like youre having a heart attack.

Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Womans Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

If youve been having repeated episodes of heartburnor any other symptoms of acid refluxyou might try the following:

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Bring Lifestyle Changes To Get Rid Of Heartburn

Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.

  • Drink lots of water during the day. It is good for proper digestion. Water dilutes gastric juices and helps you avoid build-up of excessive stomach acid.
  • Always eat smaller meals so that you do not put pressure on your lower esophageal sphincter.
  • Also, have smaller bites while eating slowly. This lets your stomach work properly to digest the food you eat.
  • Dont go to sleep just after having your meal. Sleep after 2-3 hours of your dinner. This time is for your food to get digested so that you do not experience nighttime heartburn.
  • Lose weight if you are overweight. Extra body weight puts pressure on your lower esophageal sphincter which eventually loosens and becomes weak giving you heartburn every now and then.
  • Quit smoking as it also makes your lower esophageal sphincter.
  • Drink less alcohol for the same reason.
  • Avoid wearing tight-fitting clothes. Very tight jeans or belts, for example, will put undue pressure on your lower esophageal sphincter. This may trigger acid reflux.
  • Drink Fluids In Between Meals

    Getting Rid Of Acid Reflux Naturally

    Drinking water is one of the best healthy habits to start during pregnancy but it can also aid digestion.

    The National Academies of Science, Engineering, and Medicine recommend pregnant women drink between 8 to 10 glasses of water a day however, you may find that drinking water in between meals, rather than with your meals, can help fight pregnancy heartburn.

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    Ways To Avoid Heartburn During Pregnancy

    Heartburn is a painful burning sensation experienced in the chest or upper stomach due to the reflux of acid from the stomach to the oesophagus.

    It generally occurs due to poor diet, improper lifestyle, obesity and indigestion.

    All these common phenomena and sometimes a particular disease trigger the relaxation of the lower oesophageal sphincter muscle which opens up the way for acid to flow up.

    Though heartburn is a common disorder and can be treated easily by using simple medications and natural therapies, its negligence can lead to a complex and more problematic ailment called Gastro oesophageal reflux disease .

    Dont Eat Close Too Bedtime

    One of the best ways to get rid of heartburn pregnancy fast is to eat your last meal of the day earlier and wait a few hours before going to bed.

    A July 2020 study in the Journal of Clinical Gastroenterology found that eating less than two hours before bedtime was a significant risk factor for frequent heartburn and reflux-related insomnia.

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    When To Call The Doctor

    If heartburn symptoms are associated withheadaches or swelling of the hands and face, talk with your provider beforetrying these remedies, especially if the symptoms are new and present in thelast trimester of pregnancy.

    Heartburn-like paincan be a symptom of preeclampsia, or dangerously high bloodpressure during pregnancy. Preeclampsia puts mothers and babies at risk, andfurther evaluation may be necessary.

    As mentioned,heartburn is very common in pregnancy. If your symptoms dont resolve with dietchanges or medication, let your provider know so you can find an effectivetreatment.

    Eat Smaller More Frequent Meals

    How Can I Get Rid of Heartburn While Pregnant

    Most pregnant women get accustomed to doing this anyway, especially as the pregnancy continues and the baby crowds your abdominal organs.

    Eating smaller meals will allow your body to digest your food easier and should result in less heartburn. Make sure to chew each mouthful slowly and dont gulp down your food.

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    Why It Heartburn Happens

    Heartburn is common in pregnancy due to the hormonal changes that happen during this period, as well as being caused by the baby’s development, which can cause stomach compression, which can make the contents of the stomach to go back up the esophagus towards the mouth, leading to heartburn symptoms.

    In addition, heartburn during pregnancy can also be caused by your diet. Thus, it is recommend to avoid eating fatty foods, foods with caffeine, and avoid taking in liquids during meals. In some cases, the doctor may also recommend some type of medication, such as Dimethicone to help with digestion.

    Can I Take Over

    Nonprescription heartburn relievers, such as Tums® or Maalox®, can help you feel better. But talk to your healthcare provider before taking antacids. They may contain high sodium levels, which can cause you to retain water. Some also have aluminum in them, which isnt safe to consume during pregnancy. Your provider can recommend an antacid thats safe during pregnancy.

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    If Youre Taking Prescription Medicines

    Speak to your GP if youâre taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.

    Never stop taking a prescribed medicine unless youâre advised to do so by your GP or another qualified healthcare professional whoâs responsible for your care.

    How To Get Rid Of Heartburn And Acid Reflux During Pregnancy

    10 Ways to Get Rid Of Heartburn During Pregnancy Fast ...

    Its called heartburn, although that burning sensation in your chest has absolutely nothing to do with the heart. Uncomfortable and aggravating, it troubles many women, particularly during pregnancy.

    The first concern you may have is, How can I make it stop? The second may be, Are treatments safe for my baby? And lastly, Is my heartburn serious? Keep checking out to learn what causes heartburn during pregnancy and what you can do about it.

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    Heartburn Symptoms And Pre

    If your heartburn symptoms don’t go away with medicine, it’s important to see your doctor as it may be a sign of something more serious, such as pre-eclampsia. A pregnant woman with pre-eclampsia usually has high blood pressure and problems with her kidneys. Pre-eclampsia could also seriously affect a woman’s liver, blood and brain. Any pregnant woman can experience pre-eclampsia â almost 1 in 20 Australian women will develop it.

    Because pre-eclampsia is dangerous for both you and your baby, you should let your doctor know if your heartburn medicine is not working. This is especially important if you’re also feeling very unwell or you have:

    • sudden swelling of your hands, feet or face
    • a headache that doesn’t go away with simple painkillers
    • problems with your eyesight such as blurring or seeing flashing lights or dots
    • a strong pain below your ribs

    Find out more about how pre-eclampsia is treated here.

    Be Careful What You Drink

    Alcohol, coffee and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.xiii

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    Diet Nutrition And Lifestyle

    What and how you eat can make all the difference with heartburn during pregnancy.

    Try:

    • Eating smaller meals throughout the day
    • Making your main meal at lunchtime, which takes pressure off the digestive tract later in the day when the body is tired or ready for bed
    • Avoiding food a couple hours before bed or a nap
    • Sitting upright after eatinglying down can push stomach contents back up
    • Propping your head up with a couple of pillows while sleeping

    Avoid:

    • Tight fitting clothes. They put even more pressure on your organs.
    • Liquids while you eat. This dilutes your digestive juices, making them less effective.
    • Eating the following aggravating acidic foods:
    • Chocolate
    • Caffeinated and sugar beverages, like tea, coffee, soda, etc.
    • Onions
    • Spicy, fatty, rich, and fried foods
    • Fizzy drinks
    • Large quantities of meat in one sittingthe body works harder if overloaded or too rich
  • Iron supplements, since they can cause heartburn. Check with your doctor to see if changing to a liquid supplement might be an option.
  • Again, adding and subtracting certain foods and behaviors daily will help build a more balanced foundation for your wellness.

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    Coconut Water For Fast Relief From Heartburn

    Best HACK for Preventing Heartburn when Pregnant

    Coconut water, the clear water found in tender coconuts, is a natural acid neutralizer. When you drink this coconut water, it provides almost immediate and easy relief from heartburn and it is safe during pregnancy too. You just have to take out the water from the tender coconut and sip the delicious nutrition rich water in small amounts, say 1/2 cup each time. Have it 3-4 times a day, in between meals.

    Read Also: Can You Take Tums While Pregnant For Heartburn

    How To Get Rid Of Bad Heartburn Fast

    Tags: Digestive Health & Disorders ,

    That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.

    Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. Its common to experience it from time to time.

    Also Check: How To Treat Heartburn Without Drugs

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