Try Baking Soda Or Apple Cider Vinegar
Some items in your kitchen can help to get rid of heartburn. Baking soda, for example, helps neutralize the acidity in your stomach and can temporarily alleviate acid reflux .2 Dissolve a teaspoon of baking soda in eight fluid ounces of water and sip slowly for temporary relief .2 Another remedy that some people swear by for reducing acid reflux is a teaspoon to a tablespoon of apple cider vinegar mixed into a glass of water. However, there is no clinical evidence that this works.3
Are There Any Other Natural Treatments For Heartburn
Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.
Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.
What Does Heartburn Feel Like
Heartburn typically feels like a burning in the center of your chest, behind your breastbone. When you have heartburn, you may also feel symptoms like:
- A burning feeling in your chest that can last anywhere from a few minutes to a couple of hours.
- Pain in your chest when you bend over or lay down.
- A burning feeling in your throat.
- A hot, sour, acidic or salty taste in the back of your throat.
- Difficulty swallowing.
Donât Miss: Does Breast Cancer Cause Heartburn
Cut Out Smoking And Avoid Passive Inhalation Of Cigarette Smoke
Yes, another thing smoking is really bad for! Nicotine in cigarettes relaxes the muscles in the lower part of the esophagus, and as such is less likely to keep stomach acid at bay inside your stomach, causing the reflux.
As such, steer clear of smoking, and avoid being near others smoking as passive inhalation can have the same effect.
How To Get Rid Of Heartburn Instantly
Heartburn can occur when you have a meal too close to your bedtime, when you eat too many fatty foods, or when you drink too many caffeinated or carbonated beverages. It feels like a burning sensation after eating that really sucks. Have you experience that sour or bitter-tasting acid backing up into your throat or mouth? It is definitely not a pleasant feeling at all.
When I was in my 20s, I could just eat anything without problems. Now that I am 40, I really need to be careful with the food I eat, or I will get terrible heartburn. It is such an uncomfortable sensation in my stomach. I feel full, bloated, and without energy. But thankfully, I found a simple home remedy solution that gives me instant relief. A natural antacid I can make at home with just 3 ingredients.
The other day I was having really bad heartburn right after I went out for dinner and had fatty foods. Fried foods make me feel really bad. After I ate dinner that night, I instantly knew I was going to pay the consequences. I really do not like to take any medications, so I looked for a natural alternative. And after searching for the answer, I found a simple, healthy, and wonderful recipe that gave me relief instantly.
I only needed baking soda, lemon juice and honey. Yes, that is all I needed to feel better! Ingredients that were already in my kitchen and that I could take without any unwanted side effects. A completely natural and harmless way to get the relief I needed. Goodbye Tums!
You May Like: Best Heartburn Relief For Pregnancy
Adding Ginger Into The Diet
Some research suggests that ginger may help with nausea, vomiting, and other symptoms. However, the limited quality of included evidence means that more research is necessary to confirm these benefits.
Based on the existing evidence, researchers suggest a daily dose of of ginger. It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:
- adding it to hot water to make ginger tea
- including it in a stir-fry
- boiling it in a soup
- grating it raw onto salads or cereals
Individuals who dislike the taste of ginger can mask it by including ginger in recipes with other strong flavors.
Unproven Or Disproved Home Remedies
Fans of apple cider vinegar theorize that heartburn occurs because there isn’t enough stomach acid. They think taking apple cider vinegar brings the stomach acid level up, allowing the stomach to digest food properly and causing heartburn to subside. However, this is the opposite of what medical experts believe. Healthcare providers recommend taking antacids and medications to reduce stomach acid and control acid reflux symptoms.
There are no published clinical trials that support using apple cider vinegar for heartburn, and one master’s degree thesis found no difference in using vinegar or a placebo for heartburn.
Taking apple cider vinegar undiluted could irritate your mouth and esophagus and erode your tooth enamel as it is very acidic. Dilute it with water if you plan to use it, such as 1-3 teaspoons of vinegar to a cup of water. Vinegar may interact with other medications you are taking at the same time. Instead of relieving heartburn, the vinegar may actually make it worse. If you are considering using apple cider vinegar as a treatment for heartburn, it is important that you talk to your healthcare provider first.
Heartburn Doctor Discussion Guide
Read Also: Why I Keep Getting Heartburn
Can I Use Pepto
Pepto-Bismol is not generally recommended for pregnant women due to a possible increased risk of bleeding. Tums may be taken occasionally for indigestion in recommended doses. However, its important for pregnant women to be aware of calcium intake since they may be taking other prenatal vitamins or supplements. Get medical advice from your healthcare provider if youre experiencing heartburn or indigestion while pregnant.
You May Like: How To Treat Heartburn Without Drugs
Can I Take Over
Nonprescription heartburn relievers, such as Tums® or Maalox®, can help you feel better. But talk to your healthcare provider before taking antacids. They may contain high sodium levels, which can cause you to retain water. Some also have aluminum in them, which isnt safe to consume during pregnancy. Your provider can recommend an antacid thats safe during pregnancy.
You May Like: Foods That Cause Heartburn Or Acid Reflux
Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Carbonated beverages
“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”
Use A Little Bit Of Apple Cider Vinegar
Adding acid to an acidic stomach might sound counterintuitive to most people, but hear us out first. Theres a chance that acid reflux might be caused by not having enough acid in the stomach. Acid is responsible for telling the lower esophageal sphincter to close up- if theres not enough acid, this muscular valve might loosen up a little.
How to use: Stir in a tablespoon of raw apple cidder vinegar into five to eight ounces of water. Drink twice or thrice a day. You can also drink this solution before bedtimes.
Don’t Miss: Best Treatment For Severe Heartburn
Enhancing Healthcare Team Outcomes
Antacids are available as over-the-counter medications, meaning that patients do not require a prescription to obtain them. These medications only provide symptomatic relief, which may mask an underlying disorder, but lack of awareness in this regard may delay the diagnosis in health conditions like GERD, peptic ulcer, gastric ulcer, and hiatal hernia. This situation results in the improper use of these medications with little to no relief of symptoms. There is a need to educate patients regarding the importance of a correct mode of administration, time of administration, and dosage for the prompt and prolonged relief of symptoms. Although these medications do not cause toxicities in high doses, it is imperative to understand their interaction with other medicines, especially in patients engaged in polypharmacy.
Nursing can verify drug use on intake and at each exam and report to the treating clinician. Pharmacists will encounter patients in the retail pharmacy and can counsel and educate patients on the advantages and pitfalls of antacid therapy and inform the patientâs treating physician if there are any issues . Even a medication as apparently benign as OTC antacids can significantly affect patient health, and the interprofessional team needs to work together and communicate to achieve positive outcomes.
Read Also: Best Foods To Eat With Bad Heartburn
How Do I Treat Heartburn During Pregnancy
When youre growing a human being, you dont have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby.
Instead, here are some of the safest and best ways to get rid of heartburn when youre pregnant:
Also Check: What To Eat To Help Heartburn
Dosage And Frequency Of Tums
Like any other prescription or over-the-counter drug medicine, the dosage and frequency of Tums should ideally come from your doctor. That said, there are some general guidelines to follow when using Tums for heartburn during pregnancy.
Kimberly Langdon, MD, OB/GYN says Tums works best when taken frequently on the order of every 4 hours because it neutralizes the acid rather than preventing it from being released.
With that in mind, Langdon says expecting mothers can take a maximum of two tablets every 46 hours as needed for heartburn.
In general, most women will do fine at this dosage it may only be problematic in women with a history of calcium oxalate kidney stones, says Langdon.
Tums comes in a variety of strengths, and most of the recommendations for pregnancy refer to the regular strength, which is the lowest dose at 500 milligrams.
And according to the manufacturer, pregnant women shouldnt exceed 10 tablets in a 24 hour period, and for no longer than two weeks, except under the supervision of a doctor.
Unless your doctor says otherwise, you should always stick to the recommended dosage, especially since Tums has calcium.
Although calcium is a much-needed mineral during pregnancy, too much of it can lead to
- increased risk of developing kidney stones
- irregular heartbeat
- possible trouble absorbing other minerals, such as iron
Avoid Food And Drink Triggers
Some heartburn triggers are common while others will vary for each individual.
- Drinking alcohol before, during, or after meals can worsen heartburn because alcohol weakens the LES muscle. In addition, drinking alcohol can result in eating more than you intended and making poorer food choices.
- Avoid foods and beverages that weaken the LES muscle. These foods include chocolate, peppermint, caffeinated beverages, carbonated beverages, alcohol, fatty foods, and greasy or fried foods.
- Avoid foods and beverages that may irritate the esophagus. These include citrus fruits and juices, tomatoes and tomato-based products, chili peppers, and black pepper.
- Create a heartburn-friendly diet by keeping a food diary to record which foods are safer for you and which are more likely to trigger heartburn. You may be able to enjoy some foods occasionally or in smaller amounts, while you will find others need to be avoided most of the time.
Recommended Reading: What Do You Eat If You Have Heartburn
Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux
Despite what its name implies, heartburn has nothing to do with your heart.
Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.
When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.
Eat Bananas To Get Rid Of Heartburn
Bananas can be categorized as natural antacids as they lessen the effect of your acid reflux. This is enough a reason to have the tasty banana for getting relief from heartburn. High on potassium which is an alkalizing mineral with a pH of 14, banana helps in moderating the acidity of your stomach by increasing its pH. Higher the pH, lower is the acidity. However, you need to eat a ripe, preferably overripe banana because the bananas that are green or are not overripe contain potassium in the form of potassium nitrate and this can actually make your heartburn more painful. Potassium is not the only reason for bananas being such a good remedy for heartburn. Bananas also have such a chemical that stimulates your stomach lining and thus it produces more mucus to act as a buffer against acid.
- This will keep your heartburn away.
Recommended Reading: What Heartburn Medicine Has Been Recalled
Be Careful What You Drink
Alcohol, coffee, and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.13
How To Cure Heartburn Four Quick Fixes And Long
How to cure heartburn you ask? Well, theres no easy answer to that question.
If youve been struggling with acid reflux for any length of time, then you know there isnt a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter . Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.
Learn more: GERD explained: The role of the LES
Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic however, they dont stop reflux from happening. Thats why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.
But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief . So though we cant provide a definite answer to how to cure heartburn? We can offer four quick fixes to help you cool the burn.
Also Check: What Are Tums For Heartburn
Simple Home Remedies To Get Rid Of Heartburn Without Medications
If you suffer from heartburn, then you are aware of the discomfort and the burning sensation that goes along with it. The burning sensation in your throat and chest from the heartburn is unpleasant and can be triggered by many types of foods especially spicy, acidic or fatty foods. Even people who suffer from GERD, or gastroesophageal reflux disease, which is a chronic condition that causes heartburn, know well the crushing chest pain followed by the burning sensation in their throats. Many people often resort to taking medication to get relief from heartburn. However, the fact is that while these drugs can provide you with temporary relief, they can cause potential harm in the long run. Instead of resorting to taking medications, you can actually turn to some natural home remedies to deal with heartburn. So how to get rid of heartburn without medications? Lets find out.
Get To A Healthy Weight
According to Dykstra, being at a healthy weight is one of the most helpful steps you can take to manage your acid reflux symptoms. Especially if you have a body mass index greater than 25 or have a large waist circumference, you may find heartburn relief simply from losing weight.
“This is because excess fat around the abdomen increases pressure on the stomach, and that can lead to reflux,” Dykstra says. “Even a 5- to 10-pound weight loss can make a difference.”
Ready to Lose Weight?
Set yourself up for success with LIVESTRONG.com’s Weight-Loss Kickstart program.
Recommended Reading: Home Remedies To Prevent Heartburn