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HomeFactsHow To Help Bad Heartburn

How To Help Bad Heartburn

Eat A Banana Or An Apple

How to relieve heartburn

Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort.

What Is Gastroesophageal Reflux

Gastroesophageal reflux , also called reflux, is when food and acid from the stomach go back up into the esophagus. This causes an uncomfortable feeling in the chest, often called heartburn.

With GER, reflux happens after nearly every meal and causes noticeable discomfort. After eating, people with GER feel a burning sensation in the chest, neck, and throat.

While it’s more common in adults, kids, teens, and even babies can have gastroesophageal reflux.

Diet Nutrition And Lifestyle

What and how you eat can make all the difference with heartburn during pregnancy.

Try:

  • Eating smaller meals throughout the day
  • Making your main meal at lunchtime, which takes pressure off the digestive tract later in the day when the body is tired or ready for bed
  • Avoiding food a couple hours before bed or a nap
  • Sitting upright after eatinglying down can push stomach contents back up
  • Propping your head up with a couple of pillows while sleeping

Avoid:

  • Tight fitting clothes. They put even more pressure on your organs.
  • Liquids while you eat. This dilutes your digestive juices, making them less effective.
  • Eating the following aggravating acidic foods:
  • Chocolate
  • Caffeinated and sugar beverages, like tea, coffee, soda, etc.
  • Onions
  • Spicy, fatty, rich, and fried foods
  • Fizzy drinks
  • Large quantities of meat in one sittingthe body works harder if overloaded or too rich
  • Iron supplements, since they can cause heartburn. Check with your doctor to see if changing to a liquid supplement might be an option.
  • Again, adding and subtracting certain foods and behaviors daily will help build a more balanced foundation for your wellness.

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    Eat Less Chew More Gum

    It might sound funny, but its what exerts suggest. Lets take a look at their arguments. According to studies, chewing gum stimulates saliva production. This additional saliva then helps to dilute stomach acid and clear it from your food pipe.

    Having a gum after a meal is therefore a legit strategy for avoiding reflux issues and might come in hand if youve just eaten something a little bit fattier or treated yourself to one of your trigger foods. But when going for gums, do make sure you opt for the sugar-free choice so that you dont hurt your teeth in the process. Chew it for at least half an hour after a meal to get any result.

    A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux

    How To Help Acid Reflux Naturally

    If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

    Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.

    Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

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    Elevate The Head Of Your Bed

    In a small study published in the Journal of Gastroenterology and Hepatology, people with night reflux were found to have reduced acid reflux when the head end of their bed was elevated with a 20-centimeter block.

    Using bed risers, wedge pillows, and mattress wedges that fit between the mattress and box spring are some ways to raise the head of the bed.

    Some experts recommend raising the head of the bed by six to eight inches or more. Note, however, that this can cause back and hip discomfort or pain in some people.

    Elevating the head while sleeping is usually only suggested for people with nighttime symptoms or symptoms that prevent them from sleeping.

    Bring Lifestyle Changes To Get Rid Of Heartburn

    Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.

  • Drink lots of water during the day. It is good for proper digestion. Water dilutes gastric juices and helps you avoid build-up of excessive stomach acid.
  • Always eat smaller meals so that you do not put pressure on your lower esophageal sphincter.
  • Also, have smaller bites while eating slowly. This lets your stomach work properly to digest the food you eat.
  • Dont go to sleep just after having your meal. Sleep after 2-3 hours of your dinner. This time is for your food to get digested so that you do not experience nighttime heartburn.
  • Lose weight if you are overweight. Extra body weight puts pressure on your lower esophageal sphincter which eventually loosens and becomes weak giving you heartburn every now and then.
  • Quit smoking as it also makes your lower esophageal sphincter.
  • Drink less alcohol for the same reason.
  • Avoid wearing tight-fitting clothes. Very tight jeans or belts, for example, will put undue pressure on your lower esophageal sphincter. This may trigger acid reflux.
  • Read Also: How To Treat Chronic Heartburn

    What Foods And Drinks Cause Heartburn

      • Alcohol: Alcohol can relax the lower esophageal sphincter.
      • Coffee and orange or other acidic juices are some of the beverages that can worse or trigger heartburn.
      • Fatty foods, fried foods, and some acidic foods as well as spicy foods can cause heartburn.
      • Additional foods that make heartburn worse.

      Every person reacts somewhat differently to specific food groups. To track what foods worsen your symptoms, keep a food journal. In this journal, you should keep track of what you eat, the time you ate, any activity that worsened or made the heartburn better, and indicate which days you have heartburn symptoms. Over time, you will be able to correlate the offending foods with heartburn events. Print this and take this with you to your next doctor’s appointment to discuss possible causes of heartburn you may be experiencing.

      Heartburn Journal – Week of________________

        Pregnancy tends to aggravate heartburn because the lower esophageal sphincter is weakened during pregnancy. This weakened resolves after delivery of the baby. Pregnancy also distorts the organs in the abdomen and the increased abdominal pressure from the growing fetus causes heartburn. These changes promote the reflux of acid and heartburn.

        Approximately 17% to 45% of women who become pregnant will suffer from heartburn.

        Management of heartburn during pregnancy consists of many of the same home remedies and lifestyle changes for a person with heartburn who is not pregnant .

        How Is Heartburn Diagnosed

        How to fix Heartburn (GERD) at Night. Acid Reflux at Night Causes

        Often all that a health-care professional requires is a thorough history and physical to make the preliminary diagnosis of heartburn. To evaluate if there is any damage and how severe your heartburn is, the doctor my suggest some of the following tests:

        • Endoscopy: A flexible scope is passed down the esophagus to examine the esophagus as well as the stomach. Biopsies can be taken if indicated. This lets the doctor see if there is any obvious damage, and also eliminate other reasons for the patients symptoms .
        • Upper GI series : After drinking a liquid that coats the inside of the digestive tract, X-rays are taken. These X-rays will show the outline of the digestive system.
        • Ambulatory pH testing: This test measures the acidity in the esophagus via a small tube that goes through the nose into the stomach.

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        What To Do If Heartburn Is Severe Or Frequent

        For mild, occasional heartburn, over-the-counter medications such as antacids and histamine blockers can help relieve symptoms. Always read the product label before taking an antacid or histamine blocker and never take a larger dose or take doses more frequently than directed.

        If you’re experiencing heartburn frequently, consult your doctor before taking heartburn medications regularly since these drugs can interfere with many other medications and affect underlying health conditions you may have.

        If you have severe heartburn, as well as if it persists or worsens after taking steps to relieve it, consult your doctor. In some cases, heartburn can be a sign of an underlying condition, such as gastroesophageal reflux disease , or possibly a side effect of a medication you’re taking.

        Soothe Your Stomach With Aloe Juice

        Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.

        You will need-1/2 cup aloe vera juice

        DirectionsDrink a ½ cup of aloe juice, cool or room temperature, before meals. Keep in mind that aloe can act as a laxative, so unless youre looking to fit in a few extra bathroom Sudoku puzzles, look for a brand that has the laxative component removed.

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        Should I Ignore Heartburn

        Heartburn may seem like a mild nuisance rather than something to be worried about but, if you’re over 50 years and have been experiencing acid reflux for some time or feel the need to keep using over-the-counter antacid tablets, it’s worth getting it checked out.

        Cumming warns: “Heartburn can be a sign of an underlying health complaint such as a gastric ulcer or oesophageal cancer and shouldn’t be ignored, especially in older people. Suffering in silence when you have long-term heartburn symptoms could lead to potentially serious conditions being diagnosed later, when they are more advanced with complications, and are harder to treat.”

        Raw Apple Cider Vinegar

        What is good for heartburn things to help heartburn

        Mix 1 teaspoon of vinegar with approximately 8 ounces of water sip throughout the day and an hour before meals.

        It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. This works because it increases the acids, resulting in relief. Make sure the vinegar is raw, unpasteurized apple cider vinegar. Bonus points for an amber bottle.

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        Can Gerd Cause Asthma

        We dont know the exact relationship between GERD and asthma. More than 75% of people with asthma have GERD. They are twice as likely to have GERD as people without asthma. GERD may make asthma symptoms worse, and asthma drugs may make GERD worse. But treating GERD often helps to relieve asthma symptoms.

        The symptoms of GERD can injure the lining of the throat, airways and lungs, making breathing difficult and causing a persistent cough, which may suggest a link. Doctors mostly look at GERD as a cause of asthma if:

        • Asthma begins in adulthood.
        • Asthma symptoms get worse after a meal, exercise, at night and after lying down.
        • Asthma doesnt get better with standard asthma treatments.

        If you have asthma and GERD, your healthcare provider can help you find the best ways to handles both conditions the right medications and treatments that wont aggravate symptoms of either disease.

        What Is The Treatment For Heartburn

        The health care professional will recommend treating heartburn in a stepwise fashion. For mild or occasional symptoms, simple lifestyle modifications may be enough. The next step is nonprescription antacids such as Maalox, Mylanta, Tums, or Rolaids. Other treatments include acid blockers and even surgery. In most cases, one or more of these treatments provide relief from heartburn and prevent it from turning into a more serious disease.

        I take nonprescription antacids for heartburn, but they dont seem to help.

        Nonprescription antacids are only part of the treatment for heartburn. They can work very well, but these antacids alone usually cant stop heartburn. A health care professional will probably recommend that the patient make lifestyle changes in addition to other treatments.

        What kind of lifestyle changes and remedies can I make to reduce heartburn?

        Try any or all of the following:

        Will these changes stop the heartburn?

        They may. If they dont, adding a nonprescription antacid can be helpful.

        How do antacids work?

        What if lifestyle changes and antacids dont work?

        If a person still has symptoms after lifestyle modifications and antacids, a health care professional probably will prescribe a stronger drug. The usual choice is one of the histamine-2 blockers, or acid blockers. These drugs block the biochemical process that creates acid in the stomach.

        What are acid blockers?

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        Dont Sleep On Your Right Side

        If you havent noticed yet, laying down and sleeping after eating can go hand in hand with heartburn. If you really need to get to bed and are unable to sleep with your head elevated, that is okay. Just make sure you arent sleeping on your right side!

        Studies have proven that laying on your right side can worsen acid reflux symptoms. It isnt exactly clear why the right side is worse than the left, however.

        If you found this article informative, please this with your friends and family on Facebook today!

        Try Eating Like French People

        Stop Acid Reflux | Get Heartburn Relief Fast

        If you suffer from heartburn after meals, then a few mealtime changes can help. The French can take up to 2 hours to eat a meal that an American can gobble down in 5 minutes. That’s why according to Healthgrades, the USA is #1 for heartburn.

        • Eat slowly
        • Talk to people while you eat
        • Take small bites
        • Chew well

        Taking food in large sizes and quantities will lead to heartburn. Sit and relax after a meal to help reduce the risk of suffering from heartburn.

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        Make Ginger Tea To Relieve Heartburn

        If you want to get rid of nausea accompanying your heartburn, just make a cup of fresh ginger root tea that will soothe your stomach and give you the much-wanted comfort. If nausea and heartburn become a regular feature of your life, you may also consider having a cup of fresh ginger tea before your meals. This helps your stomach in settling down as ginger acts as an acid buffer.

        Get this:

        What Is The Quickest Way To Get Rid Of Heartburn

        Taking antacids is considered the quickest way to get rid of heartburn. These over-the-counter medications help neutralize stomach acid. They are one of the first recommended treatments. They may provide quick relief. However, antacid overuse can cause problems such as diarrhea or chronic kidney disease, especially if they contain aluminum and magnesium.

        Other common ways to get rid of heartburn include

        • H2 receptor blockers: These medications work to reduce the amount of acid that is made in the stomach. While they do not work as quickly as antacids, they provide longer relief for up to 12 hours. Examples of these include Pepcid AC, Tagamet HB, Zantac and Axid AR. Although most people have no problems taking them, long-term use can cause vitamin B12 deficiency leading to an increased risk of bone fractures.
        • Proton pump inhibitors: This class of medications block acid production. They also help to heal any damage caused to the lining of the esophagus. They are much stronger than the H2 receptor blockers and include Prevacid, Prilosec, Protonix and Zegerid. Excessive use of these medications can cause diarrhea and nausea, vitamin B12 deficiency and an increased risk of bone fractures.
        • Baclofen: This medication works to strengthen the muscular valve present at the lower esophageal sphincter muscle. However, it may cause nausea and fatigue in some people.
        • Surgical procedures: In rare cases, these are required to help with severe heartburn symptoms.

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        Watch What You Eat Drink And Do

        Making some changes to your lifestyle can go a long way toward easing the pain of heartburn.

        Say goodbye to cigarettes. Smoking causes your body to make less saliva, a liquid that helps stamp out stomach acid. That can lead to burning in your esophagus. Tobacco may also cause your stomach to make more acid and relax the muscles at the lower end of your esophagus that can shut down the opening between the stomach and the esophagus. Chewing gum and sucking on lozenges can help you make more saliva.

        Avoid trigger foods. For many people, these are spicy and high-fat foods, chocolate, peppermint and other mints, coffee, citrus fruits or juices, tomato products, carbonated drinks, and onions.

        Donât lie down after you eat. If you need an afternoon siesta, snooze upright in a chair. Eat dinner at least 2-3 hours before you go to bed, and donât make the last meal of the day your biggest one.

        Raise the head of your bed. If the top of your bed is higher than the bottom, itâs harder for the acid to travel up. You can do this with a block of wood under the bed or a foam wedge under the mattress.

        Be careful what medications you use. Aspirin, ibuprofen, and other medications, such as some sedatives and blood pressure drugs, can trigger heartburn. Ask your doctor if any of your medications might be causing your symptoms. There may be something else you can take.

        Wear loose clothing. Tight clothing, including belts, can cause stomach contents to push upward.

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