So Is Heartburn An Early Sign Of Pregnancy
It isfor some women.
Lets back up a second and define heartburn because, for some women, it might be the first time theyve experienced this digestive symptom. Heartburn is a term that describes a burning sensation in your chest. You feel heartburn when stomach acid refluxes, or seeps back up, into your esophagus, the part of the digestive track that connects your mouth to your stomach.
While every womans body is different, and you can certainly experience heartburn and indigestion without being pregnant, heartburn can occur at any point in a pregnancy1. So, a woman may experience heartburn as an early pregnancy symptomeven before she knows shes pregnant.
If you have recently been experiencing symptoms of heartburn and indigestion and think you might be pregnant, see your doctor.
How Can I Deal With Heartburn During Pregnancy
I’m in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better? Cari
Heartburn, despite its name, has nothing to do with the heart. It’s a burning feeling in the throat and chest when the stomach’s contents move back up into the esophagus .
Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.
To help ease heartburn pain:
- Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
- Eat several small meals throughout the day.
- Take your time when eating.
- Drink liquids between not during meals.
- Avoid eating or drinking for 3 hours before bedtime.
- Resist the urge to lie down after meals.
- Raise your head when you sleep.
- Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.
Apples To Reduce Heartburn
Banana is not the only fruit that helps you with heartburn. The nutritious and tasty apples to come to your help when its about getting rid of heartburn. Apples can in fact, even reduce the symptoms of GERD, the chronic heartburn. This is because apple helps in producing an alkaline environment in your stomach so that the excessive acids get neutralized. This also helps in better digestion which is again a key to no heartburn. Not only does apple cure but also prevent heartburn. However, you need to eat sweet apples, preferably those that are organic. Tart apples wont do any wonders.
Ways to have Apples to Avoid Heartburn
Some apples may give you instant and better relief from heartburn than others. Therefore, keep on changing the varieties of apples to find out the one that is most soothing for your condition.
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Put Down All Electronic Devices 30 Minutes Before Bed
Any kind of device that has a screen like a phone, TV, tablet, computer, etc. is actually stimulating to your mind. As a result, if you are on one up until the minute you lay your head down for bed, chances are your mind and body will not be able to relax because its delaying the production of melatonin, and you wont be able to sleep well. Try separating yourself from those devices at least 15 minutes before you go to bed, and if you can do 30 minutes before. Try reading a book to occupy your time or take a bath. It will help your mind relax before bedtime, allowing you to fall asleep easier and to get a better nights sleep.
Exercise During The Day
Whether you are pregnant or not, regular exercise actually does help you sleep at night. Even mild exercise like walking, pilates, yoga, or swimming for 30 minutes a day will give your body the extra energy it needs throughout the day to get through your day, and then help your body relax at night as well. It increases your bodys flow of oxygen, making you more relaxed, and allowing you to sleep better. So, if youre not already exercising, you better get out those workout shoes and clothes and start moving.
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How To Get Rid Of Heartburn Naturally While Pregnant
How to get rid of heartburn with diet?
We already know acid reflux recurs most at night.
The relaxation after a hard day needs anything but the best. But, unfortunately, heartburns occur most when you try to rest at night.
So, the best way to get rid of heartburn when pregnant naturally might include some of these:
The highly rich whole-meal food is laced with zinc, manganese, and magnesium.
Oatmeal is not only easy to prepare but also easy to digest.
Moreover, oatmeal can be made as a part of a meal or dessert.
Regardless, it will boost metabolism whenever you decide to have a bowl. It also supports better intestinal health.
Pregnant women can eat it in smaller portions.
Its one of the most filling foods to get rid of heartburn while pregnant.
So, these were some of the foods that wont cause heartburn during pregnancy and can help avoid terrible acid refluxes.
Clearly, there are easy-to-get solutions with natural as well as medicinal options.
Now, let us look at the causes of heartburn during pregnancy.
Sleep Solutions For Pregnancy Heartburn Relief: 8 Useful Tips
March 26, 2020// by Terry Cralle//
Every pregnant woman knows the fiery discomfort that is the burn. Amidst the back pain, the fatigue, and occasional nausea, heartburn is another regular complication that women face during pregnancy.
Major inconveniences that come with heartburn include a burning sensation and general discomfort in the digestive canal, constant sweating, and sleep disruption. Consequently, heartburn can exacerbate fatigue in pregnant women, significantly upsetting their general wellbeing.
Read Also: How To Avoid Heartburn And Indigestion
How Can I Prevent Heartburn During Pregnancy
They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.
Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.
Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.
While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:
Heartburn And Indigestion In Pregnancy
Heartburn causes a burning feeling in the chest or throat. Its uncomfortable, but is not usually harmful to pregnant women or their babies.
8 out of 10 pregnant women experience heartburn. You’re most likely to get heartburn in the third trimester of your pregnancy.
The symptoms of heartburn include:
- a burning feeling in your chest or throat
- acid coming up into your mouth
- feeling sick
Also Check: Quick Ways To Relieve Heartburn
First Trimester Survival Guide
Im writing this in my first trimester, as these joyous side effects happen, knowing full well that I wont be publishing this until Im well into my second trimester. You see, I want to keep this a secret as long as I can but I also know that I have no memory so Im writing this while this is fresh.
How To Get Rid Of Heartburn During Pregnancy
Heartburn is not dangerous to you or your baby but it is unpleasant. Heres everything you need to know about heartburn during pregnancy, including how to ease the burn.
When youre pregnant, every little pain and niggle can have you frantically heading online, to try to figure out just what is going on in there and whether your baby is OK. So if you suddenly start experiencing burning chest pain, it can be cause for alarm. However, before you panic, try to take some deep breaths and relax. This kind of pain is most commonly associated with heartburn.
Heartburn also known as indigestion or acid reflux is a fairly common symptom of pregnancy, but one that can cause quite a bit of discomfort for expectant mums, explains Ellie Cockburn, Midwife at The Portland Hospital, part of HCA Healthcare UK.
Also Check: Is Acid Reflux The Same As Heartburn
How To Relieve Morning Sickness
Morning sickness is such a lie, it lasts much longer than just in the morning.
Im a big meat eater, but for the first few weeks, I could barely look at meat. Editing some of my food photography was a difficult task, trust me blogging about food is not fun when youre knee deep in morning sickness.
Heres what I used to help relieve nausea.
This post contains affiliate links for your convenience.
- Sour candy
- Jolly Ranchers
Mild recipes to help you get in nutrients while still being gentle on your tummy:
Causes Of Heartburn During Pregnancy
When does heartburn start in pregnancy?
Many starts to feel it at the beginning of the first trimester.
However, some see heartburn as a symptom of pregnancy.
Acid reflux during pregnancy third trimester is also quite a common phenomenon.
Here are the causes of heartburn in pregnancy listed down below:
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Indigestion And Heartburn In Pregnancy
Many women experience indigestion and heartburn while they are pregnant, which can be painful or uncomfortable. There are ways to help avoid or treat indigestion and heartburn, especially if it is mild. Sometimes the feeling of heartburn can be confused with a more serious condition called pre-eclampsia.
Indigestion, also called ‘dyspepsia’, is a feeling of pain or discomfort in the stomach . This mostly occurs after eating or drinking but can happen some time after.
If you have indigestion in the early stage of your pregnancy, this may be caused by changes in your hormone levels. In the second or third trimester, indigestion becomes more common and may be caused by your baby pushing up against your stomach. As many as 8 in 10 women may have indigestion during their pregnancy.
Symptoms of indigestion may include:
- reflux or regurgitation
- feeling heavy, bloated or full
- feeling sick
Heartburn is a burning pain in the throat or chest, behind the breastbone, caused by stomach acid coming up the oesophagus and irritating the lining.
In pregnant women, indigestion and heartburn can be caused by:
- eating a big meal
- drinking fruit juice or caffeinated beverages
- doing physical activity soon after eating
- bending over
- feeling anxious
It’s a good idea to take note of the particular foods, drinks or activities that give you indigestion while you are pregnant.
Slippery Elm Bark And Marshmallow Root
Some mamas find relief from mucilaginous herbs like slippery elm bark and marshmallow root. Due to their gummy consistency, they coat the intestines and soothe digestion. Be sure to use under the guidance of a healthcare practitioner and away from food and supplementsthey can interfere with nutrient absorption.
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Treatment For Heartburn And Acid Indigestion During Early Pregnancy
Before jumping into the possible treatment options for pesky heartburn, confirm you are indeed pregnant with your trusted health care provider. They can help you better understand how to approach your symptoms and decide next steps.
If you are indeed pregnant and experiencing heartburn, we recommend taking the following measures to keep your heartburn symptoms at bay.3
- Avoid foods that flare up your symptoms. These might include spicy foods, fried foods or meals, caffeine such as coffee or soda. Create a journal of foods that youve noticed might cause upset stomach.
- Stay away from large meals just before bedtime. This can trigger acid reflux due to your sleeping position.
- Sleep with a pillow wedge that raises your head to deter acid reflux.
- Consult with your doctor to determine whether an antacid, like TUMS, would be right for you.
While its no fun to experience heartburn and acid indigestion, talk to your care provider about the many tools and resources to help you manage. Whether together you decide you should use TUMS to help manage your symptoms or find comfort in pairing antacids with other preventative measures, you have options.
Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally
I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.
- Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
- An apple in the morning and right before bed. Elsa Silva
- It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
- Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
- Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
- I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
- So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
- I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
- Liquid slippery elm works instantly! Ashly Burke-Goike
Recommended Reading: Do I Have Heartburn Or Indigestion
What To Drink For Heartburn During Pregnancy
If youre wondering what to drink when expecting a baby and plagued by indigestion, there are many beverages that you can sip on throughout the day for relief.
- Milk. The alkaline composition of milk including cows milk and nut milks can provide immediate relief from heartburn. Just stay away from milk that is high in fat, as fatty foods can cause even worse heartburn.
- Coconut water. Coconut water is very high in electrolytes which promote pH balance and help to neutralize stomach acid.
- Herbal tea. Ginger, fennel, peppermint, and marshmallow root are all heartburn remedies that can be found in tea form. Sip on herbal tea in between meals to prevent or relieve heartburn.
- Water. Thats right good old water. Sip on it throughout the day to make sure that you stay hydrated so that your digestive system can work as efficiently as possible without any hitches in the form of indigestion.
Avoid beverages that may exacerbate symptoms include caffeinated drinks such as coffee or green, white and black tea, carbonated drinks, and acidic drinks such as orange juice.
Make Ginger Tea To Relieve Heartburn
If you want to get rid of nausea accompanying your heartburn, just make a cup of fresh ginger root tea that will soothe your stomach and give you the much-wanted comfort. If nausea and heartburn become a regular feature of your life, you may also consider having a cup of fresh ginger tea before your meals. This helps your stomach in settling down as ginger acts as an acid buffer.
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Medicines To Help With Pregnancy Heartburn
If lifestyle changes are not alleviating symptoms, or you need help in managing heartburn, Cockburn recommends that you speak with your GP or midwife. They may suggest you try:
This medicine is often available over the counter and is taken to neutralise stomach acid.
These prevent the acid in your stomach rising to your throat.
When Will It End
Heartburn symptoms are usually mild and manageable. Tell your healthcare provider if your heartburn is severe, if you spit up blood, or have dark-colored bowel movements. This is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body goes back to its nonpregnant state.
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Ways To Sleep Better While Pregnant
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People always tell you to stock up on your sleep when youre pregnant because once the baby comes youll never sleep again. If only it were this easy. Being pregnant, especially during the second half, can wreak havoc on your sleep. It can be incredibly difficult to get comfortable, youre getting up a few times in the middle of the night to pee, insomnia hits, youre hotI could keep going, but I think you get the picture. Im currently 21 weeks pregnant and recently I have been having the hardest time falling asleep and staying asleep through the night. I have started doing some research on how to sleep better when pregnant because Im getting pretty desperate and here are 9 ways that Ive found to help you get a better nights sleep when youre expecting.