HomeTrendingHow To Help Heartburn When Pregnant

How To Help Heartburn When Pregnant

Was It Something I Ate

4 Steps to Relieve Heartburn in Pregnancy

You expected the swollen ankles, the morning sickness, and the burgeoning breasts. But this burning indigestion? Whered that come from?

As the name implies, heartburn feels like a fiery churning that starts behind your breastbone and travels up your esophagus, a tube connecting your throat to your stomach. These acids can even make it all the way up your throat.

In addition to feeling a burning sensation which can last several minutes to several hours you may also:

  • feel bloated
  • have a sour taste in your mouth
  • have a sore throat
  • cough frequently

While the burrito you ate for dinner probably didnt help matters , the burning feeling you have has more to do with hormones than jalapenos.

45 percent of moms-to-be experience heartburn. And if you had heartburn before pregnancy, youre even more likely to have it during.

Heartburn can fire up, so to speak, at any point in pregnancy, but its most common during the second and third trimesters. Experts arent exactly sure what causes the smoldering, but they suspect its a three-pronged problem.

How Do You Treat Heartburn During Pregnancy

Besides taking Gaviscon, Pepcid, or some other over-the-counter concoction that may or may not be suitable for pregnant women, there are quite a few natural, organic remedies that you can use to quell the burning sensation. Chewing on sugarless gum is a surefire way to increase saliva production, which can neutralize excess acid in your esophagus. Note that sugarless gum does contain artificial sweeteners, but it is usually fine in moderation. Also note that mint can often exacerbate heartburn in some people, so opt for a non-minty flavor if it happens to affect you.

There are several foods you can eat that make things easier on your tummy as well. Almonds also help neutralize stomach acids and are a good source of protein. They also make a great snack. Almond milk will work for this too, as will cow’s milk, warmed up with a spoonful a liquid sweetener. These base liquids will also help neutralize the discordant acids of the stomach. Papaya is high in vitamins A and C, and has been known to calm sour stomachs for years. Try it fresh, dried, or freeze-dried all of them will do the trick.

Best Cures For Heartburn During Pregnancy

What can you do about this common pregnancy side effect.

When youâre pregnant, your body undergoes lots of changes to grow a healthy baby. One of the unfortunate side effects can be heartburn. If you know what might be causing your heartburn and ways you can help stop it, you may find some relief.

Heartburn actually has nothing to do with your heart, but is a burning pain in the chest. It happens when the acid from your stomach backs up into your esophagus-the tube that carries food from your mouth to your stomach. Heartburn can affect anyone, but heartburn during pregnancy is especially common. âEighty percent of women will experience heartburn at some point in their pregnancy,â says Erin Bassett-Novoa, M.D., a family doctor in Lawrence, Mass., who provides prenatal and obstetric care. Heartburn happens during pregnancy because of the increasing size of the uterus and a surge in hormones, including progesterone. âThe uterus pushes up, increasing pressure on the stomach,â says Bassett-Novoa. The bigger Baby gets, the more pressure is exerted on the stomach, which is why most women experience the worst heartburn in the second and third trimesters. In one study of more than 600 pregnant women, 72 percent experienced heartburn in the third trimester.

Acidic foods

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Prenatal Exercises Not To Do With Heartburn

Exercises definitely not to do with heartburn are inversions.

Any exercise postures that require your heart to be higher than your head, is an inversion.

Think about your body and what ive already explained is causing heartburn. With this in mind, any posture that helps acid to move up, isnt going to help heartburn.

The most common exercises not to do in yoga, are

  • Down dog
  • Shoulder stand
  • Forward folds

Leave these exercises and your handstands, till postnatal time, if you wish to lessen symptoms of heartburn.

Eat Less But More Often

When you are pregnant, you start paying more attention to your diet so your baby stays healthy. But this does not mean that you need to eat for two, it is just an unwarranted pregnancy myth. In fact, overeating is a big NO as it can worsen the symptoms of heartburn.

One of the best things you can do is eat less, more often. Having several small meals throughout the day not only helps keep acid at bay, it helps prevent morning sickness as well.

Pregnant or not, an overly stuffed stomach can contribute to heartburn. Instead of three square meals a day, try five or six smaller ones.

Take your time to finish your food and make sure to chew thoroughly. Also, avoid eating a heavy meal 2 to 3 hours before going to bed. Heartburn symptoms can worsen if you lay down soon after finishing your dinner.

Recommended Reading: When Should I Be Worried About Heartburn

Drink Apple Cider Vinegar

Apple cider vinegar is so popular right now for treating common ailments, cleaning around the home, even for pets!

And, mama, it might also help relieve your heartburn during pregnancy.

Mama Natural recommends starting with a teaspoon of apple cider vinegar mixed with 8 ounces of water. Sip throughout the day.

Apple cider vinegar might just be your new GBB!!

Diet Nutrition And Lifestyle

What and how you eat can make all the difference with heartburn during pregnancy.

Try:

  • Eating smaller meals throughout the day
  • Making your main meal at lunchtime, which takes pressure off the digestive tract later in the day when the body is tired or ready for bed
  • Avoiding food a couple hours before bed or a nap
  • Sitting upright after eatinglying down can push stomach contents back up
  • Propping your head up with a couple of pillows while sleeping

Avoid:

  • Tight fitting clothes. They put even more pressure on your organs.
  • Liquids while you eat. This dilutes your digestive juices, making them less effective.
  • Eating the following aggravating acidic foods:
  • Chocolate
  • Caffeinated and sugar beverages, like tea, coffee, soda, etc.
  • Onions
  • Spicy, fatty, rich, and fried foods
  • Fizzy drinks
  • Large quantities of meat in one sittingthe body works harder if overloaded or too rich
  • Iron supplements, since they can cause heartburn. Check with your doctor to see if changing to a liquid supplement might be an option.
  • Again, adding and subtracting certain foods and behaviors daily will help build a more balanced foundation for your wellness.

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    Foods That Cause Heartburn During Pregnancy

    Certain foods can also trigger heartburn.

    In the book, The Whole 9 Months, author Jennifer Lang, M.D. states that although pregnancy heartburn, gassiness, indigestion, constipation, and other bothersome symptoms start from weight gain and as the belly grows:

    I strongly believe that all of these symptoms are worsened by eating a lot of animal products. Meats will sit in your digestive system longer, causing increased heartburn, constipation, and hemorrhoids.

    Additionally, spicy foods, greasy foods, processed meats, foods high in fat, foods that have caffeine , and citrus foods can trigger heartburn.

    Medications For Heartburn During Pregnancy

    How to Fix Pregnancy Heartburn

    Are there any safe medications one can take for heartburn during pregnancy? Yes, over-the-counter medications such as Tums. According to studies, tums are safe, and they offer relief for heartburn during pregnancy. Additionally, they have calcium components which are essential in the body. At average, pregnant women need 1200mg of calcium daily. Other medications can help manage heartburn while pregnant besides tums they include Rolaids and Maalox.

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    When Should I Call My Healthcare Provider About Heartburn During Pregnancy

    If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

    You should also call your provider if you:

    • Have heartburn that wakes you up at night.
    • Have trouble swallowing.
    • Have black poop.
    • Are losing weight.

    Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

    A note from Cleveland Clinic

    Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

    Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

    References

    List Of Best Foods For Preventing Pregnancy Heartburn

    Usually, your specialist might prescribe antacids that promote a soothing and cool feel.

    Besides, you might need to alter your lifestyle to reduce the acid-burning sensation.

    This includes changing the frequency and times of your meals. You may have to ditch spicy stuff and incorporate more clean and natural foods.

    Dont know where to start? No worries!

    Begin with these 25 must-have foods to prevent pregnancy heartburn. Plus, Ive included tips on how to consume each food safely.

    Also Check: Acid Reflux But No Heartburn

    Apples To Reduce Heartburn

    Banana is not the only fruit that helps you with heartburn. The nutritious and tasty apples to come to your help when its about getting rid of heartburn. Apples can in fact, even reduce the symptoms of GERD, the chronic heartburn. This is because apple helps in producing an alkaline environment in your stomach so that the excessive acids get neutralized. This also helps in better digestion which is again a key to no heartburn. Not only does apple cure but also prevent heartburn. However, you need to eat sweet apples, preferably those that are organic. Tart apples wont do any wonders.

    Ways to have Apples to Avoid Heartburn

  • Have half an apple after each of your meals.
  • If you suffer from night heartburn, eat half an apple before you go to sleep.
  • You may also have 1 tsp of raw organic honey or blackstrap molasses with half of your apple. Both of them are rich sources of potassium and help create an alkaline environment in your stomach. This will only increase the efficiency of apples in preventing heartburn.
  • If you do not so much like to have apples, juice it. Add a little honey to your apple juice and have it.
  • Some apples may give you instant and better relief from heartburn than others. Therefore, keep on changing the varieties of apples to find out the one that is most soothing for your condition.

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    Heartburn Symptoms And Pre

    If your heartburn symptoms don’t go away with medicine, it’s important to see your doctor as it may be a sign of something more serious, such as pre-eclampsia. A pregnant woman with pre-eclampsia usually has high blood pressure and problems with her kidneys. Pre-eclampsia could also seriously affect a woman’s liver, blood and brain. Any pregnant woman can experience pre-eclampsia â almost 1 in 20 Australian women will develop it.

    Because pre-eclampsia is dangerous for both you and your baby, you should let your doctor know if your heartburn medicine is not working. This is especially important if you’re also feeling very unwell or you have:

    • sudden swelling of your hands, feet or face
    • a headache that doesn’t go away with simple painkillers
    • problems with your eyesight such as blurring or seeing flashing lights or dots
    • a strong pain below your ribs

    Find out more about how pre-eclampsia is treated here.

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    Why Does It Happen In Pregnancy

    Many women who have heartburn during pregnancy have never had problems before. Unfortunately, if you had heartburn before becoming pregnant, youre more likely to have symptoms while you are pregnant. Although the exact reasons arent clear, most experts believe that pregnancy hormones, particularly progesterone, play a role. Hormones cause relaxation of the esophageal sphincter. This is a tight circular band of muscle at the top of the stomach. This allows partially digested food and stomach acids to backflow, or reflux, into the esophagus. In addition, progesterone also slows the digestive process. This keeps food in the stomach longer. The pregnancy itselfthe upward pressure of the growing uterusalso may play a role.

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    Why Exactly Does Pregnancy Cause Heartburn

    Heartburn during pregnancy will plague most moms-to-be at some point because progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus. In addition, the growing uterus crowds the stomach, forcing acid into the esophagus.

    But there are safe, effective ways to stop it. “Pregnant women really don’t need to suffer with heartburn anymore,” says Adrienne Einarson, RN, assistant director of clinical services at Motherisk, a Toronto-based program that investigates the effects of prenatal exposures on maternal and fetal health. Here, experts recommend 12 different ways to soothe heartburn during pregnancy.

    Read Also: Why Have I Been Having Heartburn

    How To Avoid Heartburn During Pregnancy

    Heartburn or indigestion may not be new for you. You may have had it during your first trimester and then it went away. But now, itâs back. And youâre likely wondering why.

    Many pregnant women have heartburn at some point. The hormone progesterone relaxes the ring-like sphincter at the base of your esophagus. This normally closes off entry to the stomach. When it doesnt close, food mixed with digestive enzymes can back up into your esophagus. The result: irritation and a burning sensation in your chest. And in the third trimester, you can also feel full because your growing uterus is putting pressure on your stomach.

    When To Call The Doctor

    Pregnancy Tips : How to Avoid Heartburn While Pregnant

    If heartburn symptoms are associated withheadaches or swelling of the hands and face, talk with your provider beforetrying these remedies, especially if the symptoms are new and present in thelast trimester of pregnancy.

    Heartburn-like paincan be a symptom of preeclampsia, or dangerously high bloodpressure during pregnancy. Preeclampsia puts mothers and babies at risk, andfurther evaluation may be necessary.

    As mentioned,heartburn is very common in pregnancy. If your symptoms dont resolve with dietchanges or medication, let your provider know so you can find an effectivetreatment.

    Read Also: Have Heartburn All The Time

    How To Prevent And Treat Heartburn When Youre Pregnant

    Are you feeling that burning sensation in your chest, mama? Are you struggling to eat and sleep comfortably? It could be heartburn!

    And youre not alone!

    About half of all pregnant women experience heartburn also known as acid reflux.

    As a mom to twins, I had terrible heartburn. My twins took a lot of space in my uterus and as they grew my daughter inched her way up towards my chest .

    Heartburn can be a very early sign of pregnancy and sadly, its a symptom that could stay with you for your whole pregnancy.

    So if youre suffering, take a look at these 14 life-saving ways to relieve heartburn during pregnancy.

    Can Acid Reflux During Pregnancy Hurt My Unborn Baby

    Dr. Johnson assures that simple reflux on its own is not harmful to fetuses. It is only when there is a drastic effect on nutritional input that GERD during pregnancy could become a problem. If symptoms are preventing you from eating the recommended number of calories, it is important to contact your healthcare provider immediately.

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    Heartburn Acid Reflux And Gerd During Pregnancy

    Its called heartburn, although that burning feeling in your chest has nothing to do with the heart. Uncomfortable and frustrating, it bothers many women, particularly during pregnancy.

    The first question you may have is how to make it stop. You may also wonder if treatments are safe for your baby. Learn what causes heartburn during pregnancy and what you can do about it.

    How To Ease Heartburn During Pregnancy

    Before you despair, there are a number of simple and gentle lifestyle and dietary changes you can make, to help ease your heartburn symptoms.

    Portion sizes and pregnancy heartburn

    Eating large portions at mealtimes can play havoc with your digestive system at the best of times, let alone when youre pregnant and have a baby squishing your insides, too. Cockburn suggests that eating little and often is the key.

    Ditching the breakfast, lunch and dinner routine and instead eating more regular small, healthy meals throughout the day can often ease symptoms, she says. Its also important to remember to sit up straight while eating, to reduce pressure on the stomach.

    Pregnancy heartburn culprit foods

    When it comes to heartburn, there are a few classic culprit foods that you may want to consider cutting out of your diet, to help alleviate symptoms.

    Classic culprits include citrus fruits, tomatoes, chocolate, fatty and spicy foods, as well as onions and garlic, explains Dr Geetha Venkat, from The Harley Street Clinic. What you drink also needs to be examined. We would suggest you steer clear of tea and coffee -including decaf, as well as fizzy drinks and alcohol.

    Keep a pregnancy heartburn food diary

    If youve tried cutting out the more obvious culprits above, but are still suffering with heartburn, it may be worth noting down what you are eating and drinking at each meal, to see if you can see any correlation between certain meal ingredients and your symptoms.

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