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How To Help Heartburn While Pregnant

Drink Milk Or Eat Yogurt

How to Fix Pregnancy Heartburn

A serving of yogurt or a glass of milk can both relieve stomach acid. Keep in mind that cows milk may offer immediate relief. However, some say that, over time, stomach acidity can get worse with dairy.

Therefore, try drinking goats milk or a plant-based milk option such as almond milk or rice milk. Heating milk and adding a bit of honey can calm burning in the chest as well.

Life Saving Ways To Relieve Heartburn During Pregnancy

Hopefully one of these natural heartburn solutions will give you some relief, mama.

Remember that you may have to try several different remedies before you find the one that works for you.

And dont hesitate to talk with your doctor if heartburn persists.

Over you you what have you tried to beat the pain of heartburn?

Any soothing tips to share? Let me know in the comments below.

Dont forget to pin for later!

When To Call The Doctor

If heartburn symptoms are associated withheadaches or swelling of the hands and face, talk with your provider beforetrying these remedies, especially if the symptoms are new and present in thelast trimester of pregnancy.

Heartburn-like paincan be a symptom of preeclampsia, or dangerously high bloodpressure during pregnancy. Preeclampsia puts mothers and babies at risk, andfurther evaluation may be necessary.

As mentioned,heartburn is very common in pregnancy. If your symptoms dont resolve with dietchanges or medication, let your provider know so you can find an effectivetreatment.

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Best Cures For Heartburn During Pregnancy

What can you do about this common pregnancy side effect.

When you’re pregnant, your body undergoes lots of changes to grow a healthy baby. One of the unfortunate side effects can be heartburn. If you know what might be causing your heartburn and ways you can help stop it, you may find some relief.

Heartburn actually has nothing to do with your heart, but is a burning pain in the chest. It happens when the acid from your stomach backs up into your esophagus-the tube that carries food from your mouth to your stomach. Heartburn can affect anyone, but heartburn during pregnancy is especially common. “Eighty percent of women will experience heartburn at some point in their pregnancy,” says Erin Bassett-Novoa, M.D., a family doctor in Lawrence, Mass., who provides prenatal and obstetric care. Heartburn happens during pregnancy because of the increasing size of the uterus and a surge in hormones, including progesterone. “The uterus pushes up, increasing pressure on the stomach,” says Bassett-Novoa. The bigger Baby gets, the more pressure is exerted on the stomach, which is why most women experience the worst heartburn in the second and third trimesters. In one study of more than 600 pregnant women, 72 percent experienced heartburn in the third trimester.

Acidic foods

Heartburn is caused by acid going from the stomach back into the esophagus, so eating acidic foods only exacerbates the problem. Limit canned tomatoes and tomato sauces, vinegar, acidic dressings and citrus fruits.

Eat Smaller Portions But More Frequently

Ways To Relieve Acid Reflux During Pregnancy

The first recommendations that specialists give to pregnant women to reduce heartburn is to eat small portions throughout the day.

At the same time, their last meal of the day should be at least 3 hours before going to bed. Future mothers who are pregnant and experiencing heartburn should never go to bed right after eating.

Also Check: Cures For Heartburn And Indigestion

Why Treat Heartburn And Acid Reflux During Pregnancy

Heartburn and acid reflux are traditionally considered innocuous because they are common in pregnancy and are usually self-limiting. However, a recent study suggests that GERD is associated with an increase in the severity of nausea and vomiting of pregnancy , which can have serious negative effects on a womans quality of life. In a prospective cohort study conducted by the Motherisk Program, 194 pregnant women with NVP and heartburn or acid reflux were compared with 188 pregnant women with NVP who did not have heartburn or acid reflux. The 2 groups were assessed for severity of NVP with the pregnancy-unique quantification of emesis and nausea score, which is a validated scoring tool based on frequency and duration of nausea, vomiting, and retching in the past 24 hours, with a high score indicating more severe NVP. Quality of life was measured by the well-being score, with 0 being the worst and 10 being the best. Forty-eight percent of women in the control group had severe NVP according to the PUQE, compared with 75% in the group with heartburn and acid reflux. The mean well-being score in the control group was significantly higher than that in the group with heartburn and acid reflux .

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When To Talk To Your Doctor About Heartburn During Pregnancy

Thankfully, if heartburn wasnt an issue for you before pregnancy, it tends to resolve after childbirth. But even so, that doesnt mean you need to ride it out until delivery.

Even if your heartburn is simply annoying and not intense, dont hesitate to tell your doctor about it, says Dr. Gray. Thats because it can become more serious if its left untreated, so what starts as mildly uncomfortable pain might cause you to eventually avoid eating enough because you dont want to deal with the heartburn, she notes. Thats not great for you or for your baby.

I wish women would stop struggling at home and saying they dont want to bug their doctors or midwives with something minor like this, she says. Were here to help. More than that, its easier to treat heartburn when its not much of a problem than it is when it becomes severe. So bring it up and get some relief.

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Eat Less But More Often

When you are pregnant, you start paying more attention to your diet so your baby stays healthy. But this does not mean that you need to eat for two, it is just an unwarranted pregnancy myth. In fact, overeating is a big NO as it can worsen the symptoms of heartburn.

One of the best things you can do is eat less, more often. Having several small meals throughout the day not only helps keep acid at bay, it helps prevent morning sickness as well.

Pregnant or not, an overly stuffed stomach can contribute to heartburn. Instead of three square meals a day, try five or six smaller ones.

Take your time to finish your food and make sure to chew thoroughly. Also, avoid eating a heavy meal 2 to 3 hours before going to bed. Heartburn symptoms can worsen if you lay down soon after finishing your dinner.

Does Pregnancy Cause Heartburn

How to relieve heartburn while pregnant. I Pregnancy tips.

Pregnancy increases your risk of heartburn or acid reflux. During the first trimester, muscles in your esophagus push food more slowly into the stomach and your stomach takes longer to empty.

This gives your body more time to absorb nutrients for the fetus, but it can also result in heartburn.

During the third trimester, the growth of your baby can push your stomach out of its normal position, which can lead to heartburn.

However, each woman is different. Being pregnant doesnt necessarily mean youll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy.

Relieving heartburn during pregnancy typically involves some trial and error. Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn:

Alternative medicine options include acupuncture and relaxation techniques, such as progressive muscle relaxation, yoga, or guided imagery. Always check with your doctor before trying new treatments.

Also Check: How Do I Get Rid Of Heartburn Instantly

Should I Be Worried About Heartburn During Pregnancy

While heartburn isnt fun, it generally isnt a serious problem. However, pain in the abdomen or shoulder, which is sometimes mistaken for heartburn, can be a sign of preeclampsia, a pregnancy complication where the woman develops high blood pressure and signs of damage to the liver or kidneys, usually after 20 weeks. If your heartburn is sudden, doesnt go away, accompanies pain in the abdomen and up the back, and is really intense with severe pain, contact your health care provider or go to the hospital for emergency assessment, says Martin.

Read more:

Elevate The Head Of Your Bed

To prevent heartburn while sleeping, you can raise the head of your bed. Elevation will prevent acid from flowing back up into the esophagus. Plus, it will prevent swelling in the legs.

A 2006 analysis of controlled studies published in the Archives of Internal Medicine concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night .

Try to raise the head of your bed about 2 feet. Also, you can use a wedge-shaped, foam rubber pad to elevate your upper body. Avoid using only pillows to elevate the upper body, as it will put pressure on the stomach and aggravate your symptoms.

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Heartburn Symptoms And Pre

If your heartburn symptoms dont go away with medicine, its important to see your doctor as it may be a sign of something more serious, such as pre-eclampsia. A pregnant woman with pre-eclampsia usually has high blood pressure and problems with her kidneys. Pre-eclampsia could also seriously affect a womans liver, blood and brain. Any pregnant woman can experience pre-eclampsia รข almost 1 in 20 Australian women will develop it.

Because pre-eclampsia is dangerous for both you and your baby, you should let your doctor know if your heartburn medicine is not working. This is especially important if youre also feeling very unwell or you have:

  • sudden swelling of your hands, feet or face
  • a headache that doesnt go away with simple painkillers
  • problems with your eyesight such as blurring or seeing flashing lights or dots
  • a strong pain below your ribs

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Remedies For Heartburn During Pregnancy

How to get rid of heartburn when pregnant naturally ...

Heres a list of all the remedies that you could try to get relief from heartburn when pregnant. Note that I would recommend natural / home remedies first. But theres no shame in using a medicine if or when it gets really bad! Just remember to talk to your doctor or pharmacist first to make sure its safe for you and your baby.

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Is There A Remedy For Heartburn During Pregnancy

Im in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better?Cari

Heartburn which, despite its name, has nothing to do with the heart is a common pregnancy complaint.

Many pregnant women experience a burning sensation in the throat and chest when the stomach contents move back up into the esophagus . This may be because hormones cause the valve at the entrance to the stomach to relax so that it doesnt close properly, allowing acidic stomach contents to move upward into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in the pregnancy when the growing uterus presses upward on the stomach.

To help minimize the discomfort of heartburn:

  • Steer clear of certain foods and drinks that can make it worse citrus spicy, fatty foods caffeine and carbonated drinks.
  • Eat several small meals throughout the day.
  • Take your time when eating.
  • Drink fluids between not during meals.
  • Avoid eating or drinking for 3 hours before bedtime.
  • Resist the urge to lie down after meals.
  • Elevate your head when sleeping.
  • Talk to your doctor about medications that can safely be taken for heartburn during pregnancy.

Reviewed by: Elana Pearl Ben-Joseph, MDDate reviewed: April 2014

Note: All information on KidsHealth is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

Causes Of Indigestion In Pregnancy

Symptoms of indigestion come when the acid in your stomach irritates your stomach lining or your gullet. This causes pain and a burning feeling.

When you’re pregnant, you’re more likely to have indigestion because of:

  • hormonal changes
  • the growing baby pressing on your stomach
  • the muscles between your stomach and gullet relaxing, allowing stomach acid to come back up

You may be more likely to get indigestion in pregnancy if:

  • you had indigestion before you were pregnant
  • you’ve been pregnant before
  • you’re in the later stages of pregnancy

Read Also: Foods That Help Ease Heartburn

Keep Your Head Elevated While Resting

If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.

Lying flat spurs the acid into the food pipe. This causes heartburn.

So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.

When Should I Call My Healthcare Provider About Heartburn During Pregnancy

Pregnancy Tips : How to Avoid Heartburn While Pregnant

If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

You should also call your provider if you:

  • Have heartburn that wakes you up at night.
  • Have trouble swallowing.
  • Have black poop.
  • Are losing weight.

Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

A note from Cleveland Clinic

Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

References

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Indigestion And Heartburn In Pregnancy

3-minute read

Many women experience indigestion and heartburn while they are pregnant, which can be painful or uncomfortable. There are ways to help avoid or treat indigestion and heartburn, especially if it is mild. Sometimes the feeling of heartburn can be confused with a more serious condition called pre-eclampsia.

Indigestion, also called ‘dyspepsia’, is a feeling of pain or discomfort in the stomach . This mostly occurs after eating or drinking but can happen some time after.

If you have indigestion in the early stage of your pregnancy, this may be caused by changes in your hormone levels. In the second or third trimester, indigestion becomes more common and may be caused by your baby pushing up against your stomach. As many as 8 in 10 women may have indigestion during their pregnancy.

Symptoms of indigestion may include:

  • heartburn
  • reflux or regurgitation
  • burping
  • feeling heavy, bloated or full
  • feeling sick
  • vomiting

Heartburn is a burning pain in the throat or chest, behind the breastbone, caused by stomach acid coming up the oesophagus and irritating the lining.

In pregnant women, indigestion and heartburn can be caused by:

  • eating a big meal
  • drinking fruit juice or caffeinated beverages
  • doing physical activity soon after eating
  • bending over
  • feeling anxious

It’s a good idea to take note of the particular foods, drinks or activities that give you indigestion while you are pregnant.

Can Acid Reflux During Pregnancy Hurt My Unborn Baby

Dr. Johnson assures that simple reflux on its own is not harmful to fetuses. It is only when there is a drastic effect on nutritional input that GERD during pregnancy could become a problem. If symptoms are preventing you from eating the recommended number of calories, it is important to contact your healthcare provider immediately.

Read Also: Safe Heartburn Medicine For Pregnancy

Foods That Help With Heartburn During Pregnancy

There are certain foods that double as natural remedies for heartburn during pregnancy. Some of these home remedies for heartburn during pregnancy may work well for certain women but not for others. Find out what works best for you among these foods that help with heartburn during pregnancy.

  • It is recommended to eat multiple small low-acid meals per day, and to avoid lying down during an hour of eating.
  • Melons and bananas are good as they have low acid content.
  • Fermented foods.

Foods that contain probiotics, such as sauerkraut, kimchi, kefir, and tempeh, are incredibly beneficial for digestion. They are full of enzymes and they help to promote the secretion of digestive juices. This keeps things running smoothly and prevents problems like indigestion and heartburn.

  • Green vegetables such as broccoli, beans.
  • Bread, especially whole grain.

What Causes Heartburn During Pregnancy

Ways To Relieve Acid Reflux During Pregnancy

Causes of heartburn during pregnancy include:

  • Hormone levels changing: Your hormone levels change during pregnancy, affecting how you tolerate and digest foods. The hormones often slow down your digestive system. Food moves slower, causing bloating and heartburn.
  • Esophageal sphincter relaxing: Progesterone, known as the pregnancy hormone, can cause the lower esophageal sphincter to relax. When it relaxes, stomach acid can move up into the esophagus.
  • Uterus enlarging: As your baby grows, your uterus gets bigger. It can crowd your stomach and push stomach acids upward, into your esophagus. Thats why heartburn is more common during the third trimester, the last few months of pregnancy. The baby and uterus are biggest then, crowding your other organs.

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Avoid Big Meals At Night Or Late Night Eating

Make sure to have your last meal of the day at least 2-3 hours before bedtime. This would reduce stomach acid while allowing the stomach to partially empty the contents before sleeping. Large meals can put pressure on the stomach. Therefore, try to take 5-6 small meals a day rather than three big meals. Also avoid heavy meals post evening.

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