How Can I Treat My Acid Reflux
In their haste for relief, many sufferers visit their local pharmacy to load up on antacids, or see their primary caregivers for stronger prescription remedies.
But these treatments simply minimize the symptoms of the condition rather than resolving themand they often come with a host of unwanted side effects. For lasting relief, a more holistic approach to healing is often required.
Through a combination of dietary changes, behavioral changes, and natural remedies, you can conquer acid reflux permanently without having to resort to harsh pharmaceuticals and chew on chalky antacids. Read on to learn how!
Change Your Sleep Habits
According to Dr. Balasubramanian, one of the quickest ways to ease heartburn pain is to adjust your sleeping position by raising the head of the bed using blocks, bricks or books.Just elevating your head can be extremely useful in those who have frequent nighttime reflux symptoms, he says. This is because being propped up helps the acid to remain in the stomach, rather than escaping into the esophagus. In addition, Dr. Balasubramanian advises those with GERD to wait at least three hours after dinner to sleep, which gives enough time for the stomach to fully digest a large meal.
When To See A Doctor
If heartburn becomes chronic, it can lead to respiratory problems, inflammation, and narrowing of the esophagus.
If you have symptoms that include the following, you should contact your doctor.
- The heartburn wont go away.
- You have serious wheezing.
- The symptoms of heartburn are more frequent and severe.
- You have consistent hoarseness.
- There is unexpected weight loss.
- You have been taking over-the-counter antacids for more than two weeks, and you still have heartburn symptoms.
- Vomiting occurs because of heartburn.
- Prescription medicine doesnt relieve heartburn.
It is important to keep in contact with your doctor about your symptoms and progress. They can help you with any questions and concerns related to your specific condition.
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Apples To Reduce Heartburn
Banana is not the only fruit that helps you with heartburn. The nutritious and tasty apples to come to your help when its about getting rid of heartburn. Apples can in fact, even reduce the symptoms of GERD, the chronic heartburn. This is because apple helps in producing an alkaline environment in your stomach so that the excessive acids get neutralized. This also helps in better digestion which is again a key to no heartburn. Not only does apple cure but also prevent heartburn. However, you need to eat sweet apples, preferably those that are organic. Tart apples wont do any wonders.
Ways to have Apples to Avoid Heartburn
Some apples may give you instant and better relief from heartburn than others. Therefore, keep on changing the varieties of apples to find out the one that is most soothing for your condition.
Be Careful What You Drink
Alcohol, coffee and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.xiii
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Let Your Stomach Loose
Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.x Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.
Use The Lowest Dose That Helps With Your Ed
The heartburn side effect may be dose-related, meaning that if you take a smaller dose of Viagra, you may experience a smaller amount of heartburn as compared to taking a higher dose.
For some men, it turns out that they are taking a mid-range dose of the medication, but a lower dose may work efficiently as well, and help them reduce their heartburn when taking a dose.
If you are considering wanting to reduce the dose of your Viagra to help reduce the unwanted heartburn, speak with your doctor first to approve the dose change.
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Dont Sleep On Your Right Side
Several studies show that sleeping on your right side may worsen reflux symptoms at night .
The reason is not entirely clear, but is possibly explained by anatomy.
The esophagus enters the right side of the stomach. As a result, the lower esophageal sphincter sits above the level of stomach acid when you sleep on your left side .
When you lay on your right side, stomach acid covers the lower esophageal sphincter. This increases the risk of acid leaking through it and causing reflux.
Obviously, this recommendation may not be practical, since most people change their position while they sleep.
Yet resting on your left side might make you more comfortable as you fall asleep.
How To Relieve Heartburn Naturally
Check out these simple steps you can take to ease your heartburn symptoms.
1. Rethink Your Drink
Ginger Mint Detox Smoothie
Unfortunately for coffee lovers, that morning cup of joe could be the culprit behind your heartburn.
Too much caffeine can cause your lower esophageal sphincter to relax, which creates the perfect window of opportunity for stomach acid to splash back up into the esophagus and cause those negative heartburn symptoms.
Although I dont recommend caffeine intake in general, if you need to get your coffee fix, its best to opt for a darker roast or a brew thats lower in acidity. is also a good alternative because the amount of acid is reduced during processing.
Or, try mixing up your morning by trading your cup of coffee for some herbal tea. Free of caffeine, tea generally has a calming effect on the stomach and is much less irritating than coffee.
If tea doesnt strike your fancy, why not wake up with a refreshing green smoothie like this one, or one of these smoothie bowls? Green smoothies can give your fiber intake a big bump, which will help keep your digestive system moving and prevent the recurrence of acid reflux and heartburn.
Green smoothies also help alkalize your blood, helping your red blood cells to easily transport oxygen throughout the body and allowing your cells to produce more energy. This means you wont even need to get your caffeine fix to feel energized.
2. Switch Your Sleep Routine
3. Help Your Body Digest
4. Chew Some Gum
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What Surgical Procedures Treat And Cure Heartburn
Laparoscopic surgeries are actually readily available to alleviate pyrosis . This choice is often only decided on if way of living changes as well as medications have actually not assisted. There also are endoscopic therapies for dealing with heartburn that do not require surgery, but endoscopic procedures are actually a lot less utilized that surgical treatment.
Ways To Relieve Acid Reflux Without Medication
A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.
If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.
Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest that sometimes feel like youre having a heart attack.
Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.
If you’ve been having repeated episodes of heartburnor any other symptoms of acid refluxyou might try the following:
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Maintain A Healthy Weight
If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.vii
Heartburn From Viagra Conclusion
One common side effect of using Viagra, or its generic form Sildenafil, is a feeling of heartburn during the time the medication is working.
This side effect stems from the medication doing what it is supposed to do — loosening the muscles. But, when this happens to the muscle dividing your stomach from your esophagus, it could mean acid reflux.
Start by making sure you are drinking lots of water with your dose to lessen the heartburn.
But, if that does not work you can ask your doctor about reducing your dose, or trying over-the-counter antacid medications.
Anything that can cause heartburn already, may also worsen the reflux from taking Viagra. So, steer clear of alcohol, smoking, spicy foods, fried foods, or large meals when using Viagra to avoid a worse bout of heartburn.
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Eat Smaller Meals Slower And More Often
If youre eating three square meals a day and have heartburn, you might want to mix things up. Too much food at too few sittings may be contributing to your discomfort. Instead, eat five or six smaller meals throughout the day, chewing slowly and thoroughly to maximize digestion. When the stomach is too full or the food is too fatty, the esophageal valve opens and food and acid move from the stomach back up toward your throat, leading to heartburn, says Scott Gabbard, M.D., a gastroenterologist at the Cleveland Clinic. Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn.
C Make All The Necessary Lifestyle Changes
There are many things you can do besides maintaining a healthy BMI and following a GERD friendly diet. Here is a short list of recommendations you should consider:
- Avoid alcohol
- If you smoke, stop immediately
- Leave at least 3 hours between your final meal and bedtime
- Wear loose-fitting clothes
- Drink plenty of water
- Walk for 20 minutes after a major meal to aid digestion
- Try eating 5 or 6 small meals daily
For a more thorough list of recommendations, we recommend you read Acid Reflux Remedies Questions, Answers, Stages & Treatments.
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When Too Little Stomach Acid Is The Problem
Counterintuitively, frequently the underlying problem is that people are producing too little stomach acid. Many people produce less stomach acid as they age, and its been estimated that 1021% of people sixty to sixty-nine years old, 31% of those seventy to seventy-nine years old, and 37% of those above the age of eighty have hypochlorhydria or achlorhydria, and this rate may be higher in people with autoimmune conditions.
When you dont produce enough acid its called hypochlorhydria. When the stomach acid is low, but still present, the opening between the stomach and the esophagus, which connects your mouth to your stomach, remains open and acid can reflux back up into the esophagus.
One question that could be posed to patients to screen for their risk of low stomach acid is, Do you feel fuller sooner than you used to and stay full longer than you used to when you eat? If the answer is yes, it may be that they have low stomach acid since decreased stomach acid increases the amount of time food sits in the stomach before passing into the small intestines.
Its possible that one of the causes of your acid reflux is found in these other explanations rather than the youre producing too much acid story.
Here are some of the most common and effective ways Ive found in working with patients to help them feel better without the risk of side effects from the acid blocking medications.
Heartburn Relief: Simple Remedies To Put Out The Fire
- The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
- Pay attention to the foods that trigger heartburn for you and eliminate them from your diet.
Heartburn occurs when the muscular valve between your stomach and esophagus loosens or doesnt completely close, allowing stomach acid to escape into your esophagus. You may be very familiar with the symptoms of heartburn that burning sensation just below your breast bone, that can rise up into your chest. You may also have a bitter or sour taste in your mouth. The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
If you experience occasional heartburn, there are simple things you can do to identify the cause, and ways to prevent the burn.
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Does Milk Help Heartburn
Milk is another old-school remedy for heartburn. Like calcium-based over-the-counter antacids, milk counteracts the acidity of your stomach, says Zumpano. Stick with skim or low-fat milkthe fat content in whole milk could actually contribute to heartburn. Along the same lines, low-fat yogurt may also ease your heartburn .
How A Doctor Can Help
If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.
GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.
The Johns Hopkins Heartburn Center
GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.
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Why Do You Feel Choked Due To Phlegm Stuck In Throat
Acid reflux happens when the food in the stomach get backs into the esophagus. This occurs when gastroesophageal sphincter, the muscle ring at the end of esophagus fails to close. This muscle ring acts as a valve that lets food into the stomach but not back from the stomach.
Thus, if the valve does not function correctly, one faces acid reflux. It feels like something has stuck in the esophagus. You need to clear your throat now and then. One may feel choked due to acid reflux phlegm stuck in the throat.
Home Remedies For Heartburn
Tags: Digestive Health & Disorders ,
That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.
Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It’s common to experience it from time to time.
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Take An Acid Neutralizer
When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.
We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.
The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.
And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.
Consider Eating Less Chocolate
GERD patients are sometimes advised to avoid or limit their consumption of chocolate. However, the evidence for this recommendation is weak.
One small, uncontrolled study showed that consuming 4 ounces of chocolate syrup weakened the lower esophageal sphincter .
Another controlled study found that drinking a chocolate beverage increased the amount of acid in the esophagus, compared to a placebo .
Nevertheless, further studies are needed before any strong conclusions can be made about the effects of chocolate on reflux symptoms.
There is limited evidence that chocolate worsens reflux symptoms. A few studies suggest it might, but more research is needed.
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