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How To Naturally Relieve Heartburn During Pregnancy

Astonishing Ways To Reduce Heartburn During Pregnancy

How to relieve heartburn while pregnant. I Pregnancy tips.

Heartburn can occur during pregnancy, starting from the first trimester. Usually, it goes on getting worse with passing phases of pregnancy. Pregnancy heartburn is somewhat more serious because the expectant mother is more careful about various changes occurring in the body during pregnancy.

Change Your Eating And Drinking Habits

You may be able to control your indigestion with changes to your eating habits.

It can help to eat small meals often, rather than larger meals 3 times a day, and to not eat within 3 hours of going to bed at night.

Cutting down on drinks containing caffeine, and foods that are rich, spicy or fatty, can also ease symptoms.

How Can You Prevent Heart Burn During Pregnancy

Multiple ways you can prevent heartburn and acid reflux symptoms during pregnancy include :

  • Eat smaller, more frequent meals
  • Drink between meals, not with meals
  • Avoid/limit fried, spicey, or fatty foods. Similarly with nausea during pregnancy, protein-rich foods rather than carb-rich or fatty meals do better with allieviating nausea and symptoms from heartburn and acid reflux in pregnancy. Spicey foods also have a tendency to cause gastrointestinal irritability for many people, so it can be helpful to avoid or limit the spicey foods.
  • Avoid/limit citrus fruits and juices
  • Limit/avoid caffiene
  • Sit up straight when you eat
  • Dont eat late at night
  • Dont lie down right after eating
  • Prop yourself up with extra pillows while laying down. This helps prevent stomach acids from rising into your chest.

DISCLAIMER: This post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding you or your babys health. Please read my Medical Disclaimer for more info

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Medicines For Indigestion And Heartburn

Medicines for indigestion and heartburn during pregnancy include:

  • antacids to neutralise the acid in your stomach
  • alginates to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet

You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on for example, before a meal or before bed.

If youre taking iron supplements as well as antacids, do not take them at the same time. Antacids can stop iron from being absorbed by your body.

If antacids and alginates do not improve your symptoms, your GP may prescribe a medicine to reduce the amount of acid in your stomach. 2 that are widely used in pregnancy and not known to be harmful to an unborn baby are:

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If You Are Plagued With A Burning Sensation In Your Abdomen Or Acidity Called Heartburn Then Look Into Your Lifestyle Habits

How to get rid of heartburn when pregnant naturally

Heartburn can be kept under control using natural ingredients

Our body needs an alkaline medium to process food and convert into energy. . To support it, we must eat foods that contribute to the alkaline medium and help break down food faster. Fruits, dry fruits, raw vegetable juices will come to your rescue here. Also, during pregnancy, your body is doing a lot of work in growing your baby and trying to conserve energy from all other functions. So, avoid not just fried foods, but processed foods out of a packet, milk products, wheat and refined sugar to reduce the workload of your digestive system.

While observing these rules, here are certain foods which are known to have provided relief from heartburn.

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Immediate Relief For Heartburn During Pregnancy

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Heartburn home remedies

Are There Any Other Natural Treatments For Heartburn

Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.

Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.

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How Can I Prevent Heartburn During Pregnancy

They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.

Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.

Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.

While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

How To Get Rid Of Heartburn

Instantly Relieve Heartburn | PREGNANCY REFLEXOLOGY

Even though heartburn is common during pregnancy, there are some steps that can help relieve this problem, such as:

  • Avoid hard to digest foods such as mustard, mayonnaise, pepper, coffee, chocolate, soda, alcoholic drinks or industrialized juices
  • Avoid drinking liquids during meals
  • Eat fruits like pears, apples, mangoes, ripe peaches, papaya, banana and grapes regularly
  • Chew all your food very well, to ease digestion
  • Avoid lying down for at least 30 minutes after eating
  • Do not wear clothes that are very tight on the tummy and bump
  • Eat small portions at a time
  • Avoid smoking or exposing yourself to cigarette smoke
  • Avoid eating 2 to 3 hours before going to bed.

Heartburn usually goes away after labor because the stomach has more space to expand in the abdomen and the hormonal levels go back to normal. However, women who gained a lot of weight during pregnancy can still have persistent heartburn for up to one year after labor. Additionally, heartburn can be a symptom of reflux that should be identified and treated in accordance to doctor recommendations.

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When Should I Call My Healthcare Provider About Heartburn During Pregnancy

If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

You should also call your provider if you:

  • Have heartburn that wakes you up at night.
  • Have trouble swallowing.
  • Have black poop.
  • Are losing weight.

Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

A note from Cleveland Clinic

Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

References

Chewing Gum Helps To Alleviate Heartburn

Chewing gum is surprisingly beneficial for combating the ill effects of acid reflux. Researches show that chewing gum for half an hour after every meal reduces the episodes of heartburn. However, you should choose a sugar-free, non-minty gum.

Chewing gum is beneficial to fight off acidity because it increases the production of saliva and bicarbonate in saliva can potentially neutralize excess acid in the esophagus. This will alleviate all the discomforts of heartburn.

Therefore, chewing sugarless gum after meals not only acts as a mouth freshener but it can soothe heartburn. It also helps the chances of cavities as it reduces the acid and sugar level in the mouth.

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Can Drinking Milk Help My Heartburn

You may have heard that drinking a glass of milk can relieve heartburn. While it’s true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid.

Even though milk might not be a great heartburn remedy, however, it’s a rich source of bone-building calcium. Try fat-free skim milk and don’t overdo it. Drink no more than 8 ounces of skim milk at a time — as a snack in between meals. Overfilling the stomach may increase heartburn.

When To See A Doctor For Pregnancy Heartburn

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If making adjustments to your diet or other at-home remedies havent provided pregnancy heartburn relief, it may be time to bring it up to your doctor. Your doctor can help you choose an appropriate over-the-counter antacid , figure out if a prescribed medication or supplement is the culprit, or prescribe a stronger medication to treat your pregnancy heartburn.

If you experience any of the following symptoms with your pregnancy heartburn, see your doctor as soon as possible:

  • Difficulty eating

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Elevate The Head Of Your Bed

To prevent heartburn while sleeping, you can raise the head of your bed. Elevation will prevent acid from flowing back up into the esophagus. Plus, it will prevent swelling in the legs.

A 2006 analysis of controlled studies published in the Archives of Internal Medicine concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night .

Try to raise the head of your bed about 2 feet. Also, you can use a wedge-shaped, foam rubber pad to elevate your upper body. Avoid using only pillows to elevate the upper body, as it will put pressure on the stomach and aggravate your symptoms.

Drink A Glass Of Milk

Milk has much less acidity than our stomach juices. Because of that, when you mix the two liquids together, they neutralize each other. This can alleviate heartburn and reflux during pregnancy.

According to a study published in the Annals of Internal Medicine, drinking a glass of milk is an effective remedy for an upset stomach. However, it doesnt attack the root of the problem. Therefore, in the long term, it could actually be counterproductive.

For pregnant women who wake up in the middle of the night with this pain, its one of the best solutions.

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Does Pregnancy Cause Heartburn

Pregnancy increases your risk of heartburn or acid reflux. During the first trimester, muscles in your esophagus push food more slowly into the stomach and your stomach takes longer to empty.

This gives your body more time to absorb nutrients for the fetus, but it can also result in heartburn.

During the third trimester, the growth of your baby can push your stomach out of its normal position, which can lead to heartburn.

However, each woman is different. Being pregnant doesnt necessarily mean youll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy.

Relieving heartburn during pregnancy typically involves some trial and error. Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn:

Alternative medicine options include acupuncture and relaxation techniques, such as progressive muscle relaxation, yoga, or guided imagery. Always check with your doctor before trying new treatments.

What Is Acid Reflux During Pregnancy

Acid reflux remedy pregnancy | 5 Ways to Reduce Heartburn During Pregnancy

People use the terms heartburn and acid reflux to mean the same thing. But they have different definitions:

  • Acid reflux refers to the LES not tightening as it should. This allows the stomach acid to travel from your stomach up to your esophagus.
  • Heartburn, the feeling of pain or burning in your chest, is a symptom of acid reflux.

Women may have acid reflux during pregnancy and experience heartburn due to changing hormone levels and the baby growing.

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Change Food And Drinks

Are you eating food and taking carbonated beverages that trigger heartburn? When pregnant, its better to steer clear of such food and drinks. Its for your own good. Some people love spicy foods, chocolate, caffeine, citrus fruits, and fermented foods. While these are good to enjoy, avoiding indulging during pregnancy is better.

Natural And Homeopathic Remedies

Heartburn during pregnancy is one of the several symptoms you might experience while pregnant. Pregnancy is an exciting and fascinating time for all family members. To know that another human being, another soul is growing right under your heart is just unbelievable!

In some cultures, people even think of a pregnant woman as a glass, so beautiful and fragile, a glass we should deal with very carefully. We all who have been pregnant always feel very special, cared and loved during this stage.

However, due to physical and hormonal changes most women experience a number of pregnancy symptoms such as nausea, frequent urination, constipation, pregnancy edema, gas, insomnia and indigestion. Some women also experience a range of emotional levels, from feeling pure joy and happiness to irritability and anxiety the next moment.

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Finding Heartburn Relief At Home

A few simple strategies can help soothe the burn of heartburn:

  • Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
  • Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
  • Watch how you eat. Eat slowly, taking smaller bites.
  • Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
  • Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
  • Toss the cigarettes.Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
  • Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
  • Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.

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If You’re Taking Prescription Medicines

How to Relieve Heartburn During Pregnancy

Speak to your GP if you’re taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.

Never stop taking a prescribed medicine unless you’re advised to do so by your GP or another qualified healthcare professional who’s responsible for your care.

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Natural Remedies For Pregnancy Heartburn

Diet and lifestyle modifications are the primarytreatments for GERD during pregnancy. Try the following steps to manage acid reflux during pregnancy:

  • Eat frequent, small meals instead of large meals.
  • Wait three hours after eating before lying down.
  • Limit weight gain to therecommended amount for your pregnancy, according to the Centers for Disease Control and Prevention .
  • Elevate the head of your bed about 8 inches. This can be done with a wedge pillow or blocks under the headboard posts.
  • Avoid bending over or stooping as much as possible, especially on a full stomach.
  • Avoid foods that relax the lower esophageal sphincter, such as caffeine, alcohol, chocolate, and fatty foods.
  • Avoid spicy foods and instead eat bland foods, like yogurt, to help with GERD. Just make sure to consume low- or nonfat dairy to avoid triggering symptoms.
  • Try chewing gum. It can stimulate the salivary glands and clear acid buildup in the esophagus.
  • Consume Apple Cider Vinegar

    Raw, unfiltered apple cider vinegar is one of the best things you can have to control heartburn during pregnancy.

    Even though apple cider vinegar is acidic, it helps balance the acid production in the stomach or buffer the acid activity.

    Apple cider vinegar is also good your health and the baby growing inside your womb.

  • Simply add 1 to 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of water.
  • Drink it 30 minutes before eating a meal.
  • Do this on a regular basis.
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