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How To Prevent Heartburn And Indigestion

When To Talk To Your Doctor About Acid Reflux

How to Prevent Heartburn

It’s a good idea to speak with your doctor if the best foods for acid reflux do not relieve your symptoms, Dr. Khaitan says. Other options can include lifestyle changes, medications to block acid, and surgical procedures on the esophagus sphincter.

It is important to make a doctor’s appointment if you have heartburn or acid reflux that is severe or frequent, Dr. Khaitan adds. Chronic acid reflux is known as gastroesophageal reflux disease and can lead to esophageal cancer.

Get More Acid By Drinking Apple Cider Vinegar:

This treatment sounds strange because we all know that acid in esophagus will cause heartburn. However, in some cases when the stomach does not have enough acid and lack of acid is the reason of acid reflux, this treatment on how to prevent heartburn work well. Acid will let the lower esophagus sphincter know when to close. For the patients who do not have enough acid in their stomach, they should consider drinking some raw, unfiltered apple cider vinegar as the effective treatment. All things you need to do are adding 3 teaspoons of apple cider vinegar to 8 ounces of water. Drinking it before meal and bedtime will decrease the risk of heartburn. This treatment should be repeated 3 times during a day in order for you to the satisfactory result. However, if the symptoms get worse, you should stop drinking it. Too much acid in your stomach will contribute to this condition.

A Note About Proton Pump Inhibitors

Proton pump inhibitors are the most effective treatments for chronic acid reflux. Theyre generally considered very safe. They reduce your bodys production of gastric acids. Unlike some other medications, you only need to take them once a day to prevent symptoms.

There are also downsides to using proton pump inhibitors on a long-term basis. Over time, they can deplete vitamin B-12 in your body. Since stomach acid is one of your bodys defenses against infection, proton pump inhibitors can also raise your risk of infection and bone fractures. In particular, they can raise your risk of hip, spine, and wrist fractures. They can also be expensive, often costing more than $100 each month.

Read Also: What Is Heartburn A Sign Of

What Are The Symptoms Of Gerd

Heartburn, which involves a painful burning sensation in the chest, is the most common symptom of GERD, but not all cases of GERD involve heartburn.

Another common symptom of GERD is regurgitation, which means a small amount of stomach acid and sometimes bits of food come up into the mouth or back of the throat.

When leaks of stomach acid rise to the mouth and throat, it can cause coughing and a feeling of choking. It may cause a sore throat, including a hoarse voice. Some patients experience difficulty swallowing, known as dysphagia, or the feeling of something blocking their throat.

On top of the discomfort from heartburn, GERD can cause radiating chest pain that can affect the neck, back, jaw, or arms and last for minutes to hours. This symptom is frequently associated with nighttime awakenings for people with GERD.

Follow A Low Carb Diet

Eight ways on how to control and prevent the discomfort of ...

Growing evidence suggests that low carb diets may relieve acid reflux symptoms.

In fact, some researchers suspect that undigested carbs may cause bacterial overgrowth and increased pressure inside the abdomen, which could contribute to acid reflux (


Excessive alcohol intake can worsen acid reflux symptoms. If you experience heartburn, limiting your alcohol intake might help ease some of your discomfort.

Read Also: What Is Safe To Take For Heartburn While Pregnant

Eat An Apple And A Banana:

Because banana and apple have natural antacids that can help you fight against the acid reflux, eating an apple or a banana per day is considered as the simple tip on how to prevent heartburn. It is recommended eating apple and banana before bedtime to relieve the pain or keep heartburn and acid reflux at bay.

Things That Can Make Heartburn Worse

Many things can make heartburn worse. Heartburn is most common after overeating, when bending over or when lying down. Pregnancy, stress, and certain foods can also make heartburn worse.

Things that can make heartburn worse:

  • Cigarette smoking
  • Certain drinks, including coffee , other drinks that contain caffeine, alcohol, and carbonated drinks
  • Citrus fruits
  • Fatty foods or spicy foods
  • Lying down too soon after eating
  • Being overweight or obese

Read Also: What Can I Take For Heartburn While Pregnant Besides Tums

Question 3 Of : Symptoms

  • 1The main symptom is a burning sensation in your chest. Almost everyone has had some form of heartburn before. Its that nagging burning feeling in your chest, just behind your breastbone. It can linger for a few minutes or even a few hours depending on how severe it is.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • 2You can also have a bitter or acidic taste in your mouth. In addition to a burning sensation in your chest, if your stomach acid is pushed far enough up your esophagus, you may be able to slightly taste it. You can tell right away because its a super nasty bitter or acidic sort of taste.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to sourceAdvertisement
  • Do Not Lie Down After Meal:

    How To Stop Indigestion Fast

    Lying down is the mistake that makes symptoms of heartburn get worse and increase the possibility of heartburn and acid reflux. When you lie down especially after a full meal, the gravity will put the pressure on you and make it easy for digested foods to come back to your esophagus along with acid, causing heartburn and acid reflux. Therefore, if you want to find the effective ways on how to prevent heartburn, you should lie down after eating at least for 3-4 hours. Lying down with full stomach will make the digested contents put the pressure on your esophagus. If you sleep, you should raise your head about 6 inches.

    Also Check: What Foods Can Help With Heartburn

    Understanding Heartburn Vs Indigestion

    To understand more about the discomfort, lets trace the journey of food you just consumed. The moment you have your lunch, the food travels from the oesophagus into the stomach. A little valve that acts as a door to let the food in. This door is the lower esophageal sphincter and is supposed to open one way. This prevents the re-entry of food back into the oesophagus. But for some of us, the door has loose hinges which allow the acid to seep upwards again. Its this acid reflux that causes the burning sensation in the centre of your chest named heartburn.

    Feeling too full, bloating, discomfort, nausea, gas and pain in your upper abdomen further worsen the way you feel. This may be due to indigestion, also known as dyspepsia.

    Things You Should Know About Heartburn And Gerd

    • 5 mins read
    • Digestive & Liver Health
    • Dr. Jatin Bhide

    Heres a situation youve probably been in. Youre at a party with your friends and family, catching up with your near and dear ones but secretly wondering when the buffet would start. But soon after a hearty meal, you feel a burning sensation in your chest that makes you restless. Ever wondered what that was about? You probably experienced heartburn or acid reflux, a digestive issue caused by indigestion or overeating of food. This condition if not treated can progress to GERD . To know the difference between heartburn vs acid reflux vs GERD read further.

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    Foods That May Cause Heartburn

    Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

    • Fried food
    • Peppermint
    • Carbonated beverages

    Moderation is key since many people may not be able to or want to completely eliminate these foods, says Gupta. But try to avoid eating problem foods late in the evening closer to bedtime, so theyre not sitting in your stomach and then coming up your esophagus when you lay down at night. Its also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.

    Also Check: How To Cure Constant Heartburn

    Watch How And When You Eat

    stop heartburn #helpwithacidreflux

    How and when you eat may have as much to do with heartburn as what you eat. In addition to avoiding foods that trigger your heartburn, watch the volume of food you consume as well as your timing. Chowing down on hefty portion sizes is often a sure-fire recipe for a bad bout of heartburn keep portion sizes small. Also be sure to leave plenty of time between your evening meal and when you head to bed. Stop eating several hours before your bedtime to give your belly time to digest your food.

    Dont Miss: Why Am I Getting Heartburn At Night

    Read Also: What Can I Eat When I Have Heartburn

    What Are The Main Symptoms Of Gerd

    The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning or trouble swallowing. You may feel like you have food stuck in your throat, or like you are choking or your throat is tight. GERD can also cause a dry cough and bad breath.

    Baking Soda Remedy For Heartburn

    Sodium bicarbonate or the very common baking soda lying on your kitchen shelf can relieve heartburn in a matter of few minutes by balancing the pH level of your stomach. Baking soda with a pH higher than 7 can effectively neutralize your stomach acid. When your stomach acid will not remain acidic, you wont get the burning sensation, even if it travels up to your lower oesophagal sphincter.

    Get this:

    • Baking soda- 1/2 to 1 tsp
    • Water- 1/2 to 1 glass

    Do this:

    • Add the baking soda to the glass of water.
    • Mix and drink this.
    • Do this whenever you feel acid coming up into your throat. However, do not consume more than 3 tsp of baking soda in a day.

    Do this for a week only and if your heartburn still persists, either use some other remedy or consult your doctor. Prolonged use of baking soda is not desirable for your body.

    Read Also: Does Breast Cancer Cause Heartburn

    Improving Your Eating Habits To Avoid Indigestion

  • 1Identify foods that trigger your indigestion. If a food gives you indigestion, it will usually do so within about three hours. Even if you have never been sensitive to a food in the past, people can develop intolerances and sensitivities throughout their lives. One way to identify which foods may be causing your symptoms is to make a list of suspected foods or foods that commonly trigger indigestion, then eliminate them from your diet for two weeks, and notice if your indigestion stops. Then reintroduce the foods, one by one, and record if you begin experiencing symptoms again. If so, then you know you need to avoid that food. Common foods that trigger indigestion include:XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to sourceXTrustworthy SourceNational Health Service Public healthcare system of the UKGo to source
  • Caffeine. Though that morning coffee or tea may be crucial for getting out of bed in the morning, it may be causing your indigestion, too.
  • Spicy foods. Some people find that food with chili triggers their indigestion. The amount that people can tolerate is highly variable.
  • Fatty, heavy foods. This includes breaded, deep fried foods and foods cooked in a lot of oil. Many fast foods, such as fries, potato chips, and fried dough are deep fried.
  • Carbonated drinks. Fizzy drinks like sodas taste great, but they are frequent triggers for indigestion.
  • Chocolate. Chocolate can also trigger indigestion.
  • Foods To Avoid To Prevent Heartburn

    HOW TO NATURALLY ELIMINATE ACID REFLUX | Prevent Heartburn & Indigestion

    More than half of heartburn sufferers taking medications feel less than satisfied with their results . Fortunately, there are many remedies for heartburn besides simply reaching into the medicine cabinet just a few diet changes may be enough ward off the fiery sensation. Though it very much depends on the individual, there are several common trigger foods that tend to affect many people and may be worth avoiding.

    • Alcohol
    • Coffee and other caffeinated food and drink
    • Carbonated beverages
    • Large, fatty and/or fried meals

    Recommended Reading: Foods That Help Ease Heartburn

    What Are Prescription Medications For Heartburn

    If over-the-counter antacids and acid blockers do not relieve your heartburn, your healthcare provider may give you a prescription for other medicines, such as:

    • Prescription-strength acid blockers: In prescription-strength , Zantac®, Tagamet®, Pepcid® and Axid® can generally relieve heartburn and treat GERD.
    • Proton pump inhibitors: These are drugs that block acid production more effectively. Proton pump inhibitors include Aciphex®, Nexium®, Prevacid®, Prilosec® and Protonix®.

    There are some proton pump inhibitors that can be purchased over-the-counter. Talk to your healthcare provider about these medications and what is best for you.

    Administer Apple Cider Vinegar

    While you have acid boiling and burning in your stomach and esophagus, it might seem counter-productive to add more acid to your already struggling system, but apple cider vinegar can make you feel so much better.

    Sometimes acid reflux can be caused by a lack of acid or lowered amounts of acid in your system. Adding a bit of acidic apple cider vinegar can stop these problems before they occur.

    Required Ingredients:

    • Combine the apple cider vinegar with the water and drink before a meal.
    • You can repeat before each meal or even 3-4 times throughout the day.

    Notes: If you notice that your acid reflux is worsening, discontinue this home remedy.

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    Is Gerd Dangerous Or Life

    GERD isnt life-threatening or dangerous in itself. But long-term GERD can lead to more serious health problems:

    • Esophagitis: Esophagitis is the irritation and inflammation the stomach acid causes in the lining of the esophagus. Esophagitis can cause ulcers in your esophagus, heartburn, chest pain, bleeding and trouble swallowing.
    • Barretts esophagus: Barretts esophagus is a condition that develops in some people who have long-term GERD. The damage acid reflux can cause over years can change the cells in the lining of the esophagus. Barretts esophagus is a risk factor for cancer of the esophagus.
    • Esophageal cancer: Cancer that begins in the esophagus is divided into two major types. Adenocarcinoma usually develops in the lower part of the esophagus. This type can develop from Barretts esophagus. Squamous cell carcinoma begins in the cells that line the esophagus. This cancer usually affects the upper and middle part of the esophagus.
    • Strictures: Sometimes the damaged lining of the esophagus becomes scarred, causing narrowing of the esophagus. These strictures can interfere with eating and drinking by preventing food and liquid from reaching the stomach.

    Causes Of Heartburn And Acid Reflux


    Lots of people get heartburn from time to time. There’s often no obvious reason why.

    Sometimes it’s caused or made worse by:

    • certain food and drink such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods
    • being overweight
    • some medicines, such as anti-inflammatory painkillers
    • a hiatus hernia when part of your stomach moves up into your chest

    Read Also: How To Help My Heartburn

    How Common Is Acid Reflux

    Acid reflux is among the most frequent health complaints of American adults, and may have become even more common in the wake of pandemic-related stress and weight gain. Late last year, pharmacies reported an unprecedented run on antacids by people described as having a pandemic stomach, leaving those with serious ailments that required such products often out of luck.

    Even before the pandemic, an online survey from 2019 of more than 71,000 adults found that nearly a third reported that they were affected at least weekly by the discomforting symptoms of acid reflux, in which a small amount of stomach contents reverses course and backs up into the esophagus.

    When Should I Call My Doctor About My Heartburn

    Even though heartburn is common, it can sometimes lead to more serious health problems. Severe, chronic heartburn has been linked to inflammation and narrowing of the esophagus, respiratory problems, chronic cough, GERD, and Barretts esophagus, which may lead to esophageal cancer.

    You should contact your doctor if:

    • Your heartburn wont go away.
    • Your heartburn symptoms become more severe or frequent.
    • Its hard or hurts to swallow.
    • Your heartburn causes you to vomit.
    • You have had substantial, unexpected weight loss.
    • You take over-the-counter antacids for more than two weeks and you still have heartburn symptoms.
    • You have heartburn symptoms even after taking prescription medicines.
    • You have serious hoarseness or wheezing.
    • Your discomfort interferes with your lifestyle or daily activities.

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    Natural Ways To Prevent Heartburn

    One in three Americans regularly experience acid reflux. Try these food- and lifestyle-based strategies to tame the flame.

    Hand sanitizer and toilet paper aren’t the only products flying off shelves lately. Heartburn medications are also more in demand than ever, as reports of acid refluxwhen stomach acid or food flows back up into the esophagus, causing symptoms like chest pain or that on-fire feeling in your throatare on the rise nationwide. Experts like Carolyn Newberry, M.D., co-director of Weill Cornell Medical College’s Innovative Center for Health and Nutrition in Gastroenterology in New York City, say factors contributing to this spike include changing eating patterns, weight gain and less physical activity.

    Over-the-counter and prescription acid-suppressive medications can help. But wariness of long-term use and potential side effects have more people seeking nonpharmacologic therapies, says Newberry.

    Here we take a look at what heartburn is, plus offer diet and lifestyle remedies to help improve your symptoms.

    Pictured Recipe: Quinoa Avocado Salad


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