What Can I Do To Prevent Indigestion
There are many things you can do to try to prevent indigestion.
Making changes in your diet and eating habits can help. These include:
- Eating several small, low-fat meals each day instead of 3 large meals
- Eating slowly and giving yourself enough time for meals
- Limiting spicy, fatty, greasy, or high-fiber foods
- Chewing your food well
- Limiting or not having any coffee, soda, or alcohol
Avoid medicines that hurt your stomach. These include aspirin and over-the-counter pain and fever medicines . If you do take them, do so after you eat.
Other lifestyle changes that may keep indigestion from happening include:
- Quitting smoking
- Finding ways to lower your emotional and physical stress, such as meditation or yoga
- Exercising before a meal or waiting at least 1 hour after eating
Causes Of Acid Reflux
There are several possible causes of acid reflux, as it is a very common condition.
Eating large meals, lying down after eating, snacking close to bedtime, smoking, being pregnant, being overweight or obese, and consuming similar heartburn trigger foods and beverages can lead to experiencing acid indigestion symptoms.
When To See A Doctor
Even though indigestion is a common problem, some bouts shouldnt be ignored. Frequent indigestion is often a symptom of a chronic digestive problem like acid reflux, gastritis, and even stomach cancer. Therefore, see a doctor if indigestion continues for more than two weeks, or if you experience severe pain or other symptoms such as:
- weight loss
Read Also: Is There A Cure For Heartburn
Spend Some Time In The Sun
Surprised? Spending time outdoors can actually boost your digestive process. Sun rays help the body produce vitamin D which further balances the production of over200 antimicrobial body chemicals that fight stomach irregularities and helps treat acid reflux. So, make sure to get your dose of sunlight and vitamin D.
Home Remedies For Heartburn
Tags: Digestive Health & Disorders ,
That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.
Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It’s common to experience it from time to time.
Recommended Reading: Baking Soda And Water For Heartburn
Ways To Eliminate Heartburn From Viagra: Symptoms Of Acid Reflux
Acid reflux symptoms include:
- Burning sensation in the throat
- Bad taste in the mouth
- Stomach noises
- Stomach gas
People with acid reflux often feel full and nauseous. They may also feel like they need to vomit .
When avoiding heartburn due to the use of Viagra, you can use an antacid, a drug that counteracts stomach acid to relieve heartburn and indigestion. This drug is available as chewable tablets or in liquid form.
Foods that can help with acid reflux include banana, yogurt, oatmeal, melons, and green vegetables. Drinking a lot of water may also help. On the contrary, alcohol, and smoking worsen symptoms.
What Lifestyle Changes Help Heartburn
The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:
- Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
- Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
- Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
- Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
- Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
- Wear looser clothing: Tight clothing can put pressure on your digestive system.
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Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
Avoid Food And Drink Triggers
Some heartburn triggers are common while others will vary for each individual.
- Drinking alcohol before, during, or after meals can worsen heartburn because alcohol weakens the LES muscle. In addition, drinking alcohol can result in eating more than you intended and making poorer food choices.
- Avoid foods and beverages that weaken the LES muscle. These foods include chocolate, peppermint, caffeinated beverages, carbonated beverages, alcohol, fatty foods, and greasy or fried foods.
- Avoid foods and beverages that may irritate the esophagus. These include citrus fruits and juices, tomatoes and tomato-based products, chili peppers, and black pepper.
- Create a heartburn-friendly diet by keeping a food diary to record which foods are safer for you and which are more likely to trigger heartburn. You may be able to enjoy some foods occasionally or in smaller amounts, while you will find others need to be avoided most of the time.
Recommended Reading: How To Stop Heartburn At Night
Heartburn Relief Home Remedies For Heartburn
Heartburn is a common conditioni and can strike at any time. Thankfully, there are many ways to relieve heartburn symptoms when they flare up. Chewing an antacid such as TUMS® is a first line option, particularly when you need fast relief. However, home remedies and changing lifestyle habits can help, too dampening down the painful sensation you feel in your chest and throat.
How To Get Rid Of Gas: 8 Natural Treatments
Flatulence and gas are normal bodily functions, and most healthy adults pass gas somewhere between 13 and 21 times each day. Flatulence is a healthy part of the digestive process, but it can cause discomfort and pain as gas builds up in the intestines. Expelling the gas normally relieves the pain however, if the pain persists or worsens, it may be a sign of a more serious condition and you should consult with your physician as soon as possible.
In addition to pain and flatulence, gas can cause bloating. Bloating is a temporary condition caused when air or gas becomes stuck in the abdomen. The result can be visible as the stomach, depending on the level of air and gas build up, can protrude significantly. In the vast majority of cases, gas pains and bloating are nothing to worry about, however, if you experience any of the following symptoms along with gas, seek medical attention as quickly as possible:
- Hives or a skin rash that develops quickly
- Tight throat or trouble breathing which may signal an allergic reaction
- Persistent or recurrent nausea or vomiting
- Trouble concentrating
If youve recently changed your diet by adding high-fiber foods or cruciferous vegetables, you can expect some gas and gas pain. In addition, foods known as FODMAPs as well as foods you have a sensitivity to like lactose, can also cause gas pain. And, of course, if you overindulge in a high-fat or a spicy meal, you may experience more gas than normal.
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Is It Just Heartburn Or Gerd
Frequent heartburn can be a major issue. If you experience heartburn two or more times a week, you may have gastroesophageal reflux disease .
In this chronic condition, frequent exposure to stomach acid irritates and damages the esophagus. Over time, that can lead to problems such as difficulty swallowing. An estimated 40 percent of Americans report symptoms of GERD but the condition can significantly improve with lifestyle changes.
If you’ve tried home remedies and lifestyle adjustments and still have frequent heartburn, consult with your family doctor or a gastroenterologist. There are multiple treatments that can help, including medications and minimally invasive surgery for acid reflux.
How Is Indigestion Treated
You should not have foods or medicines that cause indigestion. It is also helpful to avoid stressful situations. Your symptoms may feel better if you:
- Quit smoking
- Take medicines that weaken or neutralize stomach acid
Your healthcare provider may suggest you take medicines that:
- Help your stomach move food more quickly into your small intestine
- Kill bacteria if tests show you have the H. pylori bacteria in your stomach
- Help calm the gut’s nervous system
Recommended Reading: Causes Of Heartburn And Reflux
Try Baking Soda Or Apple Cider Vinegar
Some items in your kitchen can help to get rid of heartburn. Baking soda, for example, helps neutralize the acidity in your stomach and can temporarily alleviate acid reflux .ii Dissolve a teaspoon of baking soda in eight fluid ounces of water and sip slowly for temporary relief .ii Another remedy that some people swear by for reducing acid reflux is a teaspoon to a tablespoon of apple cider vinegar mixed into a glass of water. However, there is no clinical evidence that this works.iii
How Can You Prevent Indigestion
Most episodes of indigestion go away within hours without medical attention. If indigestion symptoms worsen, consult a health-care professional.
Indigestion caused by lifestyle habits can often be prevented.
- Do not chew with your mouth open, talk while chewing, or eat quickly. This causes you to swallow air, which can aggravate indigestion.
- Chew food completely and eat slowly.
- Drink fluids after meals, rather than during.
- Avoid late-night eating.
- Wait at least one hour after eating to exercise.
- Always take aspirin and NSAIDs with food.
- If you are lactose intolerant or allergic to a food, avoid the aggravating foods.
- Meditation may help if indigestion is caused by stress or anxiety.
Read Also: Is Baking Powder Good For Heartburn
Tomatoes And Citrus Fruit
Fruits and vegetables are important in a healthy diet. But certain fruits can cause or worsen GERD symptoms, especially highly acidic fruits. If you have frequent acid reflux, you should reduce or eliminate your intake of the following foods:
- tomato sauce or foods that use it, such as pizza and chili
Adopt New Bedroom Habits
Do you have trouble sleeping at night due to heartburn? If so, try sleeping on your left side this position seems to help. Experts also recommend keeping your upper body elevated to make it harder for acids to flow up the esophagus. Raise the head of your bed or use a thick wedge-shaped body pillow when sleeping to keep heartburn at bay.vii
Recommended Reading: What Helps Heartburn When Pregnant
How A Doctor Can Help
If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.
GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.
The Johns Hopkins Heartburn Center
GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.
Reducing Heartburn From Viagra: Whats Actually Happening Inside
While Viagra causes the smooth muscles of the penis to relax, causing more inflow of blood into the area, it also relaxes other smooth muscles of the body.
One of these other smooth muscles is the sphincter, which is the part that closes when food is ingested, naturally forming a barrier between the stomach and the esophagus.
In this relaxed condition, there is an opening for the stomach acid to go up, a condition known as acid reflux.
Read Also: Ways To Deal With Heartburn
Why Trust Verywell Health
As a seasoned health writer, Alena Hall understands how important it is to know exactly what youre getting in a product intended for medical use. Over the years, she has reviewed dozens of products, from athletic recovery aids to condition-specific products to homeopathic essential oils, to help readers like you discover products that can help you live your best life.
Additional reporting to this story by Simone Scully
Simone Scully is a New York-based writer and editor with years of experience writing about health, wellness, science, and lifestyle. Her byline has appeared at Healthline, Well+Good, Romper, Motherifigures magazine, Nautilus, Narratively, AskMen, among other places.
Factors That Affect The Time That Viagra Lasts
The amount of Viagra one takes is a factor for how long it can last in his body. Another factor is medication. Some medications like antibiotics interact with Viagra and affect how long it lasts.
Other factors include:
- Age Metabolism slows down as people get older. This means Viagra lasts longer in older people than the younger ones. In research, it was shown that the drug lasts longest in people aged 65 years or more.
- Diet Before taking Viagra, avoid eating high-fat foods or overeating. Both conditions will prevent the effective and quick absorption of the drug.
- Overall health Having diabetes, a heart condition, or nervous system disorder can make Viagra less effective and work only for a short time. In contrast, some kidney conditions lengthen Viagras effect.
- Mental state Bad emotional feelings, such as being nervous, or depressed, or anxious, influence how the body responds to sexual stimulation. If you have any negative feelings inside, do not be surprised if Viagra may not fully work in your case .
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Diet Tipsto Help With Pregnancy Heartburn
- Avoid trigger foods & drinks Spicy or greasy foods, acidic foods like tomatoes and citrus, caffeinated and carbonated drinks, and chocolate can cause heartburn
- Chew a calcium carbonate antacid like Tums Antacids will neutralize the burn and add calcium to your diet. Antacids can interfere with iron absorption, so take them 2 hours before or after you take your prenatal vitamin. As always, check with your doctor to make sure antacids will not interfere with your health conditions
What Are The Symptoms Of Indigestion
Each persons symptoms may vary. Symptoms may include:
- Feeling full too soon while eating
- Feeling pain, burning, and discomfort in your upper belly or abdomen
- Feeling bloated
- Burping and loud stomach gurgling
- Having an upset stomach or vomiting
- Having diarrhea
- Having gas
The symptoms of indigestion may look like other health problems. Always see your healthcare provider to be sure.
Read Also: Things That Give You Heartburn
How To Deal With Heartburn
Eat less. Easier said than done, right? Eating smaller meals throughout the day wont affect your energy levels, but it will prevent your stomach from filling up. Less food in your stomach means lower acid levels, so less chance of acid reflux. Many of us have been trained to clean our plate to avoid waste. Stop. Eating it is a waste if you dont need it!
Watch what you eat. If youre eating a lot of high-fiber foods that cause excess gas production, it may cause problems. Try to eat foods with a bit less fiber, or that dont cause as much gas to be produced. Keep a journal of what you ate that caused heartburn, and see if the same foods keep showing up on that list.
If you have a problem with acid reflux, watch out for high-acidity foods like chocolate, heavily-spiced meals, tomatoes, chili peppers, and citrus fruits. Dairy products also increase acidity in your stomach, and may be causing the acid reflux problem. Fatty foods take much longer to digest, and this also causes heartburn.
Change your sleep position. In most cases, your acid reflux only kicks in when you lay down after a heavy meal. Your sleep position allows the acid and food to wash back up. Instead, sleep with your head elevated, and turned onto your left side. This will help to send the food DOWNWARD, toward your intestines, rather than back up the esophagus. You may put your bed on a slant by putting a few books under the front wheels of your bedframe.
Say goodbye to heartburn.
Can Indigestion Be Prevented Or Avoided
There are ways to prevent indigestion. To start, you need to know your body and how it reacts to different food and drinks. Spicy and acidic foods and carbonated drinks can trigger indigestion. Try to avoid those things when possible. Eat smaller meals throughout the day, and dont eat too late at night. Dont lie down too soon after eating. Limit the use of alcohol. If you use tobacco, try to quit. Stress and lack of sleep also can worsen symptoms.
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