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How To Relieve Heartburn While Sleeping

How To Relieve Heartburn During Pregnancy

9 Tips To Stop Your Acid Reflux At Night While Sleeping

19 December, 2018

In this article well share tips on how to help relieve heartburn during pregnancy, which is a common issue. Many pregnant women experience heartburn during their second trimester and onward until giving birth.

Although acidity tends to be mild and intermittent throughout these months, it can become somewhat of a problem.

This burning sensation in the stomach is the result of a combination of hormones and the pressure that babies place on internal organs. In most cases, pregnancy heartburn goes away after mothers give birth.

For many women, pregnancy marks the first time in their lives that they experience heartburn. While its common and, in most cases, inoffensive, heartburn can be quite uncomfortable for future moms.

Heartburn during pregnancy and related symptoms like gas and bloating usually begin during the second trimester. However, these issues can appear earlier for some women.

Keep reading to discover tips to help relieve heartburn during pregnancy.

When To See A Healthcare Provider

If heartburn becomes chronic, it can lead to respiratory problems, inflammation, and narrowing of the esophagus.

If you have symptoms that include the following, you should contact your healthcare provider.

  • The heartburn wont go away.
  • You have serious wheezing.
  • The symptoms of heartburn are more frequent and severe.
  • You have consistent hoarseness.
  • There is unexpected weight loss.
  • You have been taking over-the-counter antacids for more than two weeks, and you still have heartburn symptoms.
  • Vomiting occurs because of heartburn.
  • Prescription medicine doesnt relieve heartburn.

It is important to keep in contact with your healthcare provider

about your symptoms and progress. They can help you with any questions and concerns related to your specific condition.

How To Get Rid Of Heartburn Naturally While Pregnant

How to get rid of heartburn with diet?

We already know acid reflux recurs most at night.

The relaxation after a hard day needs anything but the best. But, unfortunately, heartburns occur most when you try to rest at night.

So, the best way to get rid of heartburn when pregnant naturally might include some of these:

#1. Ginger

The highly rich whole-meal food is laced with zinc, manganese, and magnesium.

Oatmeal is not only easy to prepare but also easy to digest.

Moreover, oatmeal can be made as a part of a meal or dessert.

Regardless, it will boost metabolism whenever you decide to have a bowl. It also supports better intestinal health.

Pregnant women can eat it in smaller portions.

Its one of the most filling foods to get rid of heartburn while pregnant.

So, these were some of the foods that wont cause heartburn during pregnancy and can help avoid terrible acid refluxes.

Clearly, there are easy-to-get solutions with natural as well as medicinal options.

Now, let us look at the causes of heartburn during pregnancy.

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Elevation Therapy Sleeping On An Incline To Prevent Acid Reflux At Night

Finally! We get to the good part! Elevation therapy for acid reflux.

Sleeping on an incline can prevent acid reflux! You want to sleep on an angle with your head and torso raised. Thats elevation therapy in a nutshell.

Imagine sleeping without heartburn or any of the other nightmarish acid reflux symptoms! Elevation therapy is simple and it works! Its the best natural remedy for nighttime acid reflux.

Clinical studies prove that sleeping on an incline with your head and torso raised reduces the chances of acid reflux and if you happen to experience reflux it returns to your stomach at a faster rate.6 Being at an angle allows gravity to keep stomach contents where it belongs!

How awesome is that?! An incline reduces acid reflux no matter what your sleep position. But still, dont sleep on your stomach. Its the worst!

The Best Sleeping Positions For Night

How Your Sleeping Position Affects Your Health

Looking to stop nightly heartburn? Here are the dos & donts:

Do Elevate Your Upper Body. With night-time reflux, gravity is your friend. Many people use piles of pillows or even a special wedge pillow to prop up their head and shoulders up as they sleep, so that any stomach contents that do try to come up are pushed back down by the wonderfully helpful forces of gravity.

Dont Sleep Flat On Your Back. This is considered the worst position for acid reflux. Stomach acid is able to flow back into your esophagus much more freely, and remain there in your horizontal position, causing you a majorly painful night of sleep.

Do Sleep On Your Left Side. Does it really make a difference which side I sleep on? Turns out it does. Sleeping on your left side actually positions your stomach below the esophagus, making it harder for that acid to back up, once again employing gravity.

Dont Sleep On Your Right Side. Not only is this one simply the opposite of sleeping on your left side, but on principle its considered to do nearly as much damage as sleeping flat on your back. With your stomach above your esophagus, it acts as a leaky faucet for heartburn-inducing reflux episodes all through the night.

There are a few things you can do to set yourself up for a great night of sleep before you even set foot into bed. Here are a few of the basics:

  • Eat your dinner early

  • Workout earlier in the day

  • Avoid your trigger foods

Recommended Reading: How You Know If You Have Heartburn

A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux

If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.

Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

Take An Antacid When Heartburn Hits

Antacids will work very quickly on heartburn you may be experiencing before you go to bed. It can also be used for those heartburn episodes that wake you up during the night if the heartburn comes back. Unfortunately, this is very possible. An H2 blocker taken at bedtime takes 30 to 90 minutes to work and the benefits typically last several hours. Symptoms may improve for up to 24 hours after taking the drug. Another option is to combine the two. The antacid will provide the quick relief you need, and will likely last until the H2 blocker begins to work.

If you continue to experience frequent heartburn symptoms at night, even after trying to narrow down the cause, see your healthcare provider. He or she will be able to diagnose whether you are suffering from just occasional heartburn, or something more serious, such as gastroesophageal reflux disease, an ulcer, or a hiatal hernia. You will be able to discuss with your healthcare provider different treatment options, including medications such as proton pump inhibitors.

Also Check: Best Treatment For Severe Heartburn

How Can I Deal With Heartburn During Pregnancy

I’m in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better? Cari

Heartburn, despite its name, has nothing to do with the heart. It’s a burning feeling in the throat and chest when the stomach’s contents move back up into the esophagus .

Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.

To help ease heartburn pain:

  • Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
  • Eat several small meals throughout the day.
  • Take your time when eating.
  • Drink liquids between not during meals.
  • Avoid eating or drinking for 3 hours before bedtime.
  • Resist the urge to lie down after meals.
  • Raise your head when you sleep.
  • Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.

Best Sleeping Positions For Heartburn

How To Relieve Heartburn


Its advisable to sleep on your left side. Sleeping on the right has been found to relax the connecting muscles between the stomach and the oesophagus. When these muscles are contracting they help to control the process of acid reflux.


Try to avoid sleeping on your front. This can put pressure on your stomach which pushes acid upwards to cause heartburn. This is more likely to happen if you are overweight or obese, but you should try other positions to see whats best for you, regardless of your weight.


When lying in bed, raising your head and shoulders a few inches can stop acid rising towards your chest and causing heartburn. A wedge shaped pillow or a few blocks that elevate the whole upper body can work wonders when youre trying to sleep with acid reflux.

Recommended Reading: How To Cure Heartburn No Medicine

Avoid Sleeping Flat On Your Back

When lying flat on your back, a poorly functioning LES can allow acidic stomach contents to flow freely into the esophagus, and as a result, exaggerate acid reflux at night. Studies have shown that in this position, symptoms are often more frequent and tend to last longer3. The severity of your symptoms may also increase if you have stomach fat, which pushes down on your stomach and LES and can force contents back up into the esophagus and beyond. To reduce your nighttime heartburn and decrease the risks associated with prolonged acid exposure, try to avoid back sleeping at night.

Back Sleeping: Avoid Whenever Possible

Sleeping on the back increases how often acid reflux happens at night.

When you sleep flat on your back and acid escapes from your stomach, it can flow freely into your esophagus and remain there.

Studies show that symptoms are often more frequent in this position and tend to last longer because the acid cannot flow back to the stomach.

Your symptoms may also be more severe if you have stomach fatwhich pushes down on your stomach forcing contents to escape. Back sleeping should be the #1 position to avoid at night if you suffer from nighttime acid reflux.

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Can I Die From Acid Reflux In My Sleep

Acid Reflux every now and then is not a cause for concern, however, if it is becoming more frequent , it is a sign of GERD and you should check in with your doctor. According to the American Cancer Society, patients with GERD have a slightly increased risk of permanent damage to the esophagus and can also lead to a condition called Barretts esophagus which can increase your risk for developing esophageal cancer. In short, you are not going to die from acid reflux in your sleep. However, if acid reflux occurs frequently and is left untreated, it can lead to higher likelihood of developing serious or life threatening complications such as esophagitis, ulcers, aspiration pneumonia, and Barretts esophagus.

Thankfully, you can act now. There are many ways to treat and prevent acid reflux, such as you can try to pinpoint your reflux triggers and avoid them as much as possible. You can also try to avoid eating meals late at night . If symptoms continue to persist, you may turn to over-the-counter medications that neutralize stomach acid , decrease stomach acid production , or heal the esophagus .

Because many people find GERD to be worse around bedtime, focusing on how to sleep with GERD may help reduce symptoms and improve sleep. Continue reading to learn more!

How To Sleep With Sciatica When Pregnant

Acid Reflux While Sleeping

Sciatic nerve pain is common among pregnant women due to the weight of the growing fetus which can place excessive pressure on the spinal region. Best sleeping position for sciatica during pregnancy.

How Your Sleep Position Affects Your Sleep Quality Sleeping Positions How To Relieve Heartburn Positivity

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Maintain A Moderate Weight

Obesity or overweight can influence the frequency of experiencing acid reflux. This is because extra weight, especially around the abdomen, can put pressure on the stomach and lead to acid spilling up into the esophagus.

Sometimes weight loss can help reduce symptoms. Speak to your doctor to see if they recommend this.

What Are The Best Sleeping Positions For Heartburn

Sleeping on your left side may reduce your heartburn symptoms because it relieves the pressure on your stomach and allows for food to move to the lower part of the stomach. Conversely, some research suggests that lying on your right side aggravates heartburn and GERD .

Sleeping with the head of your bed elevated is another good way for people with heartburn to slip into a restful slumber. Heartburn is a result of the stomach contents coming back up into the esophagus, so utilizing gravity by elevating the head and upper body helps keep your stomach contents where they should be. You can purchase wedge pillows that keep you propped up all night, thus reducing heartburn.

Additionally, you can opt to raise the top two posts of your bed frame to elevate your upper body when you sleep. Bed raisers are available online and come in different heights to fit your preference. Just make sure that if your bed frame does not have a sturdy footboard, you secure your mattress to prevent it from slipping.

Also Check: Is Zantac Good For Heartburn

Pick Comfy Pajamas And Clothes

Pajamas that are too tight or cut into your belly are not just uncomfortable they may also worsen nighttime heartburn. “Tight pajamas increase pressure in your abdomen and may increase reflux events at night,” Gabbard says. Opt for a loose-fitting, lightweight, comfortable pair. The same goes for daytime clothing: Make sure your clothes don’t fit too snugly so you don’t put pressure on your stomach all day and set the stage for nighttime heartburn.

How To Stop Acid Reflux At Night Choking While Sleeping

Pregnancy Tips : How to Avoid Heartburn While Pregnant

In this article, we assume you already narrowed down exactly what you are experiencing and believe that its cause is Acid Reflux. If you are Not sure what the cause is, We recommend you read our Comprehensive Article Choking while Sleeping Causes, Complications, and Treatment

Do you think you are suffering from Acid Reflux or GERD? Read further

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Eat Less But More Often

When you are pregnant, you start paying more attention to your diet so your baby stays healthy. But this does not mean that you need to eat for two, it is just an unwarranted pregnancy myth. In fact, overeating is a big NO as it can worsen the symptoms of heartburn.

One of the best things you can do is eat less, more often. Having several small meals throughout the day not only helps keep acid at bay, it helps prevent morning sickness as well.

Pregnant or not, an overly stuffed stomach can contribute to heartburn. Instead of three square meals a day, try five or six smaller ones.

Take your time to finish your food and make sure to chew thoroughly. Also, avoid eating a heavy meal 2 to 3 hours before going to bed. Heartburn symptoms can worsen if you lay down soon after finishing your dinner.

Keep Your Head Elevated While Resting

If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.

Lying flat spurs the acid into the food pipe. This causes heartburn.

So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.

Recommended Reading: What Is The Best Cure For Heartburn

What Are The Symptoms Of Gerd

Heartburn, which involves a painful burning sensation in the chest, is the most common symptom of GERD, but not all cases of GERD involve heartburn.

Another common symptom of GERD is regurgitation, which means a small amount of stomach acid and sometimes bits of food come up into the mouth or back of the throat.

When leaks of stomach acid rise to the mouth and throat, it can cause coughing and a feeling of choking. It may cause a sore throat, including a hoarse voice. Some patients experience difficulty swallowing, known as dysphagia, or the feeling of something blocking their throat.

On top of the discomfort from heartburn, GERD can cause radiating chest pain that can affect the neck, back, jaw, or arms and last for minutes to hours. This symptom is frequently associated with nighttime awakenings for people with GERD.

Placing A Pillow Between Your Legs May Take The Pressure Off The Sciatic Nerve

Sleep On Side GERD

How to sleep with sciatica when pregnant. Doctors generally recommend that pregnant peeps sleep on. When youre on your side, you dont lie directly on your back and hence dont put pressure on the sciatic nerve and the nearby discs. And when it comes to sleeping during pregnancy with sciatica pain, dr.

While you have sciatica pain, you will face this pain occurring at either the left or right side of your body. Starck recommends using a full body pillow to support the pelvis and the lower extremities. Sleep on a firm mattress, and use a pregnancy pillow for support.

How to sleep with sciatica in pregnancy doctors usually suggest sleeping on the side when you are pregnant for obvious reasons. Sciatic pain is caused by pressure on the sciatic nerve, so give yourself time to relax and take the pressure off. In fact, between 50 and 80 percent of women have back pain.

You can still get a good nights rest if your eggo is preggo. Carve out some time every day to let your body relax, either with a warm bath or any of the other listed remedies for sciatica pain during pregnancy. How can i sleep with sciatica pain during pregnancy.

Because of the buoyancy, swimming takes the pressure off the nerve. To sleep with sciatic pain, its important to have a mattress that feels comfortable and supports the spine. Gently lean forward and hold for 15 to 20 seconds.

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