Get Rid Of Heartburn With These Natural Fixes
You feel it coming on, that tell-tale burning sensation in your chest. Sitting, standing, lying down its all uncomfortable, and you need a solution to your indigestion woes.
Heartburn happens when stomach acid creeps up into your esophagus, and its a problem many of us have dealt with. You might reach for over-the-counter antacids and medications, but all too often those dont seem to provide enough relief. Luckily, you probably already have several natural, home remedies for heartburn in your pantry. These can be even more effective than antacids.
When To Call A Doctor
Antacids can often relieve symptoms of excess stomach acid. However, sometimes these symptoms mean you have a more serious condition.
Antacids can only soothe, not cure, some of the symptoms of these conditions. If you have severe pain that doesnt get better after using the recommended dosage of antacids for two weeks, call your doctor.
Tips For Nighttime Heartburn Relief
1. Sleep on your left side.This position seems to help reduce nighttime heartburn symptoms, says David A. Johnson, MD, internal medicine division chief at Eastern Virginia School of Medicine, Norfolk, Va. To remember which side to sleep on, Johnson offers this memory trick: Right is wrong.
2. Lose weight, even a little. Heartburn often just gets worse as you gain weight, but losing as little as two and a half pounds can help reduce heartburn symptoms, Johnson says.
3. Sleep with your upper body elevated. When you lay flat in bed, your throat and stomach are basically at the same level, making it easy for stomach acids to flow up your esophagus, causing heartburn. You can elevate your body in two ways:
- Put the head of your bed on 4- to 6-inch blocks.
- Sleep on a wedge-shaped pillow that’s at least 6 to 10 inches thick on one end. Don’t substitute regular pillows they just raise your head, and not your entire upper body.
4. Wear loose-fitting clothes. Tight clothes, especially near your waist, can put pressure on your stomach, leading to heartburn symptoms.
6. Steer clear of late-night meals or big meals. Avoid eating meals two to three hours before bedtime to reduce stomach acid and allow the stomach to partially empty its contents before you sleep, suggests the American Gastroenterological Association. Because large meals put pressure on your stomach, try eating a smaller meal in the evening to help prevent nighttime heartburn symptoms.
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Home Remedyfor Acid Reflux #4 Calcium Magnesium Boron & Vitamin D For Sustained Heartburn Relief
Calcium is apopular remedy for heartburn and GERD. In fact, its the active ingredientin most over-the-counter antacids. Your body needs calcium to maintain itscorrect acid/alkaline balance and without it your digestive system doesntwork properly – so end up with poor digestion and the subsequent problems thataccompany this, namely, acid reflux and heartburn. Magnesium, boron and vitaminD are all needed for the proper absorption of calcium.
According to Dr. JosephMercola, vitamin D is especially significant because it helps with theproduction of antimicrobial peptides. So this means when your vitamin D levelsare at their peak any unwanted infections and viruses are quickly eliminatedfrom the body. This is extra important for people who suffer with GERD andheartburn as infections can be rife in these people. Boron is also critically importantfor killing off the bad bacteria in the gut and allowing the good bacteria tothrive. We strongly suggest you take the time to read this powerful articleon the incredible health and healing benefits of boron and Borax The Borax Conspiracy Revealed.
Best Sources of These Nutrients
Use Carom Seeds To Relieve Heartburn
Carom seeds or ajwain as they are known in India is an age-old remedy for heartburn and other gastric problems. It is one of the finest Ayurvedic remedies for heartburn and gas. Carom seeds have anti-acidic properties and thus act as natural antacids. Thymol present in carom seeds act against acidity and gives you relief from heartburn. It also soothes the mucous membrane of your stomach.
Ways to Use Carom Seeds for Heartburn
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Ways To Quell The Fire Of Heartburn
Heartburn is a common problem. It’s caused by the backwash of stomach acid into the esophagus, the tube connecting the mouth and stomach. This is formally called gastroesophageal reflux disease . More than just a minor discomfort, heartburn can significantly reduce quality of life. “Heartburn can cause damage to the esophagus and even increase the risk of cancer if ignored and untreated,” says Dr. William Kormos, editor in chief of Harvard Men’s Health Watch and a primary care physician at Massachusetts General Hospital.
These eight steps can help ease heartburn.
Tips To Cure Heartburn
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Home Remedies For Heartburn Aloe Vera Juice
Let food be thy medicine and medicine be thy food.
Everybody thinks that aloe vera can help to relieve the burns for example sunburn. However, it also helps to relieve the heartburn. And the reason why it can help is anti-inflammatory properties inside it. In other words, taking aloe vera juice can calm your heartburn down when your tummy begins inflamed and irritated. So what you need to carry out this remedy are just aloe vera leaves. And this is the detailed instruction:
- Grind the aloe vera leaves in order to take the juice
- Take a half of a cup aloe vera juice
- Drink it before you have meals
- Repeat this process twice a day daily until your heartburn is gone away.
Follow A Low Carb Diet
Growing evidence suggests that low carb diets may relieve acid reflux symptoms.
In fact, some researchers suspect that undigested carbs may cause bacterial overgrowth and increased pressure inside the abdomen, which could contribute to acid reflux (
Excessive alcohol intake can worsen acid reflux symptoms. If you experience heartburn, limiting your alcohol intake might help ease some of your discomfort.
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Homeremedies For Acid Reflux And Heartburn Are Your Best And Safest Option
Usingnatural and home remedies for acid reflux and GERD really do work amazingly well. And thebiggest benefit is they dont just treat the symptoms and give you a bit oftemporary relief like pharmaceuticals do, they also treat the underlying cause.So this means you’ll not only get some immediate and sustained relief, you’llalso end up permanently cured of your acid reflux within a few short months . These natural remedies are also completely safe for pregnant women and children as well.
Thismight sound a bit outlandish to you at the moment, but we promise that if youfollow our directions to the letter, GERD and heartburn will definitely be athing of the past for you. You’ll also find yourself with more energy thanyouve had in a very long time and you’ll be a lot healthier than youve been in a very long time as well. The reason for this is your digestive system will be workingproperly, and this will allow your body to be able to fully absorbthe nutrients it so desperately needs right now. It will also allow your immunesystem to rebuild and recharge itself back up to its maximum level.
So get readyto enjoy these positive health benefits as well!
Dont Drink Too Much Coffee
Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux .
Some evidence also points toward caffeine as a possible cause. Similarly to coffee, caffeine relaxes the lower esophageal sphincter, which could cause reflux .
Nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive.
For example, one analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.
Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .
Thus, whether coffee intake worsens acid reflux may depend on the individual. If you find coffee gives you heartburn, its best to simply avoid it or limit your intake.
Evidence suggests that coffee may make acid reflux and heartburn worse. If you feel like coffee worsens your symptoms, consider limiting your intake.
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How What And When
Watch how you eat: Dont inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.
Watch what you eat: Youre probably aware that specific foods trigger heartburn, usually foods high in acid or spicy foods. Avoid these as best you can to ward off
Watch when you eat: Dont eat within 3-4 hours before bed. Lying down puts more pressure on your LES and increases the likelihood of acid sneaking through.
Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
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Check If You Have Acid Reflux
The main symptoms of acid reflux are:
- heartburn a burning sensation in the middle of your chest
- an unpleasant sour taste in your mouth, caused by stomach acid
You may also have:
- a cough or hiccups that keep coming back
- a hoarse voice
Your symptoms will probably be worse after eating, when lying down and when bending over.
Elevate Your Upper Body
Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.
According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.
If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.
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Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux
Despite what its name implies, heartburn has nothing to do with your heart.
Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.
When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.
Try Not To Lay Down Right After Eating
Your stomach needs time to process and break down food after youve eaten, and the easiest way for it to go about this is to rely on gravity to perform some of the work. When you lie down, acid from your stomach can easily flow upward into your esophagus causing heartburn, whereas, sitting or standing upright presents the advantage of gravity helping to keep acid in the stomach where it belongs.
If you do need to lie down after eating, the best position for sleeping with acid reflux is on your left side and at an incline. Avoid sleeping on your stomach or back. Our Acid Reflux Relief System is designed with this concept at its core. In fact, our system is the only patented acid reflux pillow thats constructed using doctor recommendations for sleeping with acid reflux.
Adding Ginger Into The Diet
Some research suggests that ginger may help with nausea, vomiting, and other symptoms. However, the limited quality of included evidence means that more research is necessary to confirm these benefits.
Based on the existing evidence, researchers suggest a daily dose of of ginger. It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:
- adding it to hot water to make ginger tea
- including it in a stir-fry
- boiling it in a soup
- grating it raw onto salads or cereals
Individuals who dislike the taste of ginger can mask it by including ginger in recipes with other strong flavors.
Ways To Prevent Heartburn And Acid Reflux
Most of us are all too familiar with the painful, burning sensation in the center of the chest thats associated with heartburn.
In fact, up to 28% of adults in North America experience gastroesophageal reflux disease , a common condition that causes heartburn. GERD occurs when acid is pushed up from the stomach back into the esophagus, which leads to the heartburn sensation .
Although people often use medications to treat acid reflux and heartburn, many lifestyle modifications can also help you reduce symptoms and improve your quality of life.
Here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.
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Say Goodbye To Heartburn And Acid Reflux Forever
If you want to actually handle this annoying and serious health problem, the good news is that itâs not only possible but 1000s have already done it before you
Meaning you can do it too!
All you need to do is figure out the root cause issues behind why your stomach acid isnât working properly, fix them, repair any damage thatâs been caused by low acid levels, and you can get on with your life.
And no, itâs not too good to be true. Iâve done it myself, and many of my 1-on-1 clients have also done it. Now itâs time to teach everyone how to do it themselves.
Come learn how to get rid of heartburn for good here:
For less than the price of a meal, or your monthly cost for those antacids, we can help you get rid of this issue and on with your life. Grab this presentation.
About Steven Wright
Steve Wright is a health engineer and author. In 2009, he reached a breaking point when IBS took over his life and the doctors didnt know how to help. Since then, he has transformed his health and started HealthyGut.com to help others naturally heal stomach problems. You can check out his story here and find him on , or .