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How To Stop Heartburn While Sleeping

Why Do You Get Reflux More At Night

9 Tips To Stop Your Acid Reflux At Night While Sleeping

You may experience more reflux at night than during the day. The reason for this is gravity. When you sit or stand, gravity helps move the food through your esophagus and into the stomach. When youâre laying down, you lose the effect of gravity on the food traveling through your digestive system. Laying down also prevents gravity from keeping bile and acids from traveling up into the esophagus, causing heartburn. Because of this, many people find their heartburn is worse at night.

Best Sleep Position For Acid Reflux: Incline + Left

Sleeping on your back is generally not recommended for most people with GERD. You may also want to avoid sleeping on your right side. So whats the best way to sleep to reduce nighttime acid reflux?

What if you take the best sleeping position, the left side, and add an incline? Could the benefits be more than the sum of its parts?

A 2015 study suggests that this is indeed the case.

The compound inclined, the left-side sleeping position makes acid reflux at night virtually impossible because your esophagus is now positioned well above the level of stomach contents, even if your stomach is full.

And, if you do reflux, gravity can quickly return the contents to your stomach. This sleep position may decrease your GERD symptoms and protect you from prolonged acid exposure to your esophagus, throat, lungs, and sinuses.

So, whats the secret to controlling your acid reflux symptoms at night and finally getting good, quality sleep? Proper sleep positioning.

Find relief with the ideal position that maximizes the power of gravity and anatomy. Choose the MedCline Reflux Relief System, specifically designed to create and maintain the inclined, left-side position, clinically proven to be effective for natural relief from nighttime acid reflux or GERD.

Consider talking to your doctor if you experience symptoms that may be disturbing your sleep, who can best recommend treatment appropriate for your case.

Tip 1 For Nighttime Heartburn Relief: Elevate Head And Chest

For people who sleep on their back, heartburn symptoms may occur if stomach acid leaks from the stomach back into the esophagus as they lay down. In these cases, one can try to reduce their symptoms by using gravity and elevating the head and chest higher than the lower abdomen.

Using specifically designed wedge pillows is one way to keep the upper body more upright during the night. Alternatively, you can try raising the upper half of the bed slightly by safely placing cinder blocks, bricks, or wood beams under the head of the bed.

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What Are The Symptoms Of Gerd

Heartburn, which involves a painful burning sensation in the chest, is the most common symptom of GERD, but not all cases of GERD involve heartburn.

Another common symptom of GERD is regurgitation, which means a small amount of stomach acid and sometimes bits of food come up into the mouth or back of the throat.

When leaks of stomach acid rise to the mouth and throat, it can cause coughing and a feeling of choking. It may cause a sore throat, including a hoarse voice. Some patients experience difficulty swallowing, known as dysphagia, or the feeling of something blocking their throat.

On top of the discomfort from heartburn, GERD can cause radiating chest pain that can affect the neck, back, jaw, or arms and last for minutes to hours. This symptom is frequently associated with nighttime awakenings for people with GERD.

Be Careful What You Drink

How To Stop Acid Reflux At Night Choking While Sleeping  Reflux Guard

Alcohol, coffee, and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.13

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Who Gets Heartburn And Gerd

Anyone can get heartburn and then develop GERD. Some folks are predisposed and suffer more than others. For instance, if you carry a lot of belly weight and could be considered obese, you will be more likely to get frequent bouts of heartburn.

Astonishingly the weight of a big belly when sleeping on your back is sufficient to force stomach acid into the GI tract.

The propensity for heartburn among obese folks is much higher and if not addressed, can cause very serious issues further down the line.

If this is you, clearly, there is a remedy you can undertake to change your symptoms.

When Can I Expect Heartburn To End

Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.

So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.

However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.

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Gerd Diet: Foods That Help With Acid Reflux

Getting a case of acid reflux once in a while isnt unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition thats diagnosed by a doctor.

Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.

Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD, says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.

Watch What You Eat Drink And Do

The Best Position for Sleeping for Heartburn, Gastritis, Acid Reflux & Lymphatic System – Dr Mandell

Making some changes to your lifestyle can go a long way toward easing the pain of heartburn.

Say goodbye to cigarettes. Smoking causes your body to make less saliva, a liquid that helps stamp out stomach acid. That can lead to burning in your esophagus. Tobacco may also cause your stomach to make more acid and relax the muscles at the lower end of your esophagus that can shut down the opening between the stomach and the esophagus. Chewing gum and sucking on lozenges can help you make more saliva.

Avoid trigger foods. For many people, these are spicy and high-fat foods, chocolate, peppermint and other mints, coffee, citrus fruits or juices, tomato products, carbonated drinks, and onions.

Donât lie down after you eat. If you need an afternoon siesta, snooze upright in a chair. Eat dinner at least 2-3 hours before you go to bed, and donât make the last meal of the day your biggest one.

Raise the head of your bed. If the top of your bed is higher than the bottom, itâs harder for the acid to travel up. You can do this with a block of wood under the bed or a foam wedge under the mattress.

Be careful what medications you use. Aspirin, ibuprofen, and other medications, such as some sedatives and blood pressure drugs, can trigger heartburn. Ask your doctor if any of your medications might be causing your symptoms. There may be something else you can take.

Wear loose clothing. Tight clothing, including belts, can cause stomach contents to push upward.

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How To Relieve Heartburn

Heartburn can be really uncomfortable, but there are several treatments that can help decrease your symptoms.

If you regularly experience acid reflux, start by talking to your doctor or a K doctor, who can help diagnose you and recommend medications and home remedies to soothe your discomfort.

If you are a smoker, you should stop.

Here are some of the most common heartburn treatments people try to improve their symptoms.

What Do Antacids Do

Over-the-counter antacids can provide short-term relief for occasional heartburn. They neutralize stomach acid so it won’t cause heartburn. Choose from dissolvable or chewable tablets or liquids. If antacids don’t do the trick or you use them more than a few times a week, see your doctor to find the right treatment for you.

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Tips For Nighttime Heartburn Relief

1. Sleep on your left side.This position seems to help reduce nighttime heartburn symptoms, says David A. Johnson, MD, internal medicine division chief at Eastern Virginia School of Medicine, Norfolk, Va. To remember which side to sleep on, Johnson offers this memory trick: Right is wrong.

2. Lose weight, even a little. Heartburn often just gets worse as you gain weight, but losing as little as two and a half pounds can help reduce heartburn symptoms, Johnson says.

3. Sleep with your upper body elevated. When you lay flat in bed, your throat and stomach are basically at the same level, making it easy for stomach acids to flow up your esophagus, causing heartburn. You can elevate your body in two ways:

  • Put the head of your bed on 4- to 6-inch blocks.
  • Sleep on a wedge-shaped pillow that’s at least 6 to 10 inches thick on one end. Don’t substitute regular pillows they just raise your head, and not your entire upper body.

4. Wear loose-fitting clothes. Tight clothes, especially near your waist, can put pressure on your stomach, leading to heartburn symptoms.

6. Steer clear of late-night meals or big meals. Avoid eating meals two to three hours before bedtime to reduce stomach acid and allow the stomach to partially empty its contents before you sleep, suggests the American Gastroenterological Association. Because large meals put pressure on your stomach, try eating a smaller meal in the evening to help prevent nighttime heartburn symptoms.

Prop Yourself Up For Better Sleep

Best Sleeping Position for Acid Reflux &  GERD

Does heartburn wake you up at night? Lying down makes it easier for stomach acids to go up into your esophagus. To keep acid down, use gravity. Try a specially designed wedge-shaped pillow to prop yourself up. Not enough? Boost the head of your bed 6 inches with wood blocks secured under the bedposts. Sleeping on your left side can also help digestion and calm acid reflux.

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Elevation Therapy Sleeping On An Incline To Prevent Acid Reflux At Night

Finally! We get to the good part! Elevation therapy for acid reflux.

Sleeping on an incline can prevent acid reflux! You want to sleep on an angle with your head and torso raised. Thats elevation therapy in a nutshell.

Imagine sleeping without heartburn or any of the other nightmarish acid reflux symptoms! Elevation therapy is simple and it works! Its the best natural remedy for nighttime acid reflux.

Clinical studies prove that sleeping on an incline with your head and torso raised reduces the chances of acid reflux and if you happen to experience reflux it returns to your stomach at a faster rate.6 Being at an angle allows gravity to keep stomach contents where it belongs!

How awesome is that?! An incline reduces acid reflux no matter what your sleep position. But still, dont sleep on your stomach. Its the worst!

When To Seek Medical Treatment

  • 1See a doctor for persistent heartburn that doesnt respond to home care. If you get heartburn more than once a week, schedule an appointment with your doctor. You should also plan on seeing them if your heartburn doesnt get better with home remedies or over-the-counter treatments. Your doctor may suggest other treatment approaches or run tests to determine if you have a more serious underlying condition.XTrustworthy SourceMayo ClinicEducational website from one of the worlds leading hospitalsGo to source
  • Your doctor may recommend a variety of tests to determine what might be causing or contributing to your heartburn. Some common tests include X-rays of the esophagus and stomach, endoscopy , or acid probe tests to monitor the presence of acid in your esophagus.
  • Give your doctor detailed information about your health history, any symptoms youve been having, and any medications or supplements you are currently using.
  • 2Seek emergency care if you have heartburn with heart attack symptoms. The symptoms of heartburn can be similar to those of a heart attack, so get immediate care if you have any doubt about what youre experiencing.XTrustworthy SourceMayo ClinicEducational website from one of the worlds leading hospitalsGo to source Go to the emergency room or if you experience severe burning, pain, or pressure in your chest along with symptoms such as:XTrustworthy SourceMayo ClinicEducational website from one of the worlds leading hospitalsGo to source
  • Difficulty breathing
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    Dont Drink Too Much Citrus Juice

    Many types of citrus juice, including orange juice and grapefruit juice, are considered common triggers for heartburn .

    These ingredients are highly acidic and contain compounds like ascorbic acid, which could cause indigestion if you consume them in large amounts .

    In addition to being acidic, certain compounds found in citrus juice could irritate the lining of the esophagus .

    While citrus juice probably doesnt cause acid reflux directly, it could make your heartburn worse temporarily.

    Summary

    Some people with acid reflux report that drinking citrus juice makes their symptoms worse. Certain compounds in citrus juice, in addition to acids, can also irritate the lining of the esophagus.

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    Eat Less But More Often

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    When you are pregnant, you start paying more attention to your diet so your baby stays healthy. But this does not mean that you need to eat for two, it is just an unwarranted pregnancy myth. In fact, overeating is a big NO as it can worsen the symptoms of heartburn.

    One of the best things you can do is eat less, more often. Having several small meals throughout the day not only helps keep acid at bay, it helps prevent morning sickness as well.

    Pregnant or not, an overly stuffed stomach can contribute to heartburn. Instead of three square meals a day, try five or six smaller ones.

    Take your time to finish your food and make sure to chew thoroughly. Also, avoid eating a heavy meal 2 to 3 hours before going to bed. Heartburn symptoms can worsen if you lay down soon after finishing your dinner.

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    Take A Warm Bath Or Apply A Warm Compress

    Heat can help ease indigestion by relaxing tension and cramping and alleviating bloating. When youre ready for bed and indigestion strikes, a warm bath will not only help you unwind and get ready for sleep, but it can also provide indigestion relief fast. Thats especially true when you combine it with one of the indigestion treatments mentioned above.

    If youre not a fan of baths and its the middle of the night, you can also try applying a warm compress or heating pad to your abdominal area to help soothe cramping and pain.

    What Are The Worst Foods For Heartburn

    One of the first nighttime heartburn tips is to avoid foods that can make heartburn worse.

    1. Limit coffee

    Coffee and caffeine can lower sphincter pressure, causing it to relax and acid to backflow. Try drinking less coffee, especially in the evening or towards the end of the day.

    2. Eat less acidic food

    Avoid acidic foods like tomatoes, citrus fruits, and chocolate. If you enjoy these foods, the key is moderation. Try eating less of these foods at night.

    3. Avoid fried, fatty foods

    Fried foods can be triggers for some people. Avoid fried fast food and cook grilled or roasted meals at home.

    4. Limit alcohol

    Alcohol can stimulate extra stomach acid and relax the esophageal sphincter, contributing to acid backflow. If you find you get heartburn after drinking alcohol, try drinking less.

    5. Avoid spicy foods

    Spicy foods are common heartburn triggers as they can irritate your esophagus and sphincter. Swap your spices for fresh herbs or eat a bland diet.

    6. Avoid carbonated drinks

    Sodas and sparkling drinks make you belch, which can lead to acid reflux and heartburn symptoms.

    7. Avoid peppermint tea

    Both peppermint and spearmint can relax your esophagus valve and worsen heartburn.

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    Causes Of Indigestion In Pregnancy

    Symptoms of indigestion come when the acid in your stomach irritates your stomach lining or your gullet. This causes pain and a burning feeling.

    When you’re pregnant, you’re more likely to have indigestion because of:

    • hormonal changes
    • the growing baby pressing on your stomach
    • the muscles between your stomach and gullet relaxing, allowing stomach acid to come back up

    You may be more likely to get indigestion in pregnancy if:

    • you had indigestion before you were pregnant
    • you’ve been pregnant before
    • you’re in the later stages of pregnancy

    Know Your Medication Side Effects

    How to Stop Choking on Acid Reflux While Sleeping  Sleepbubble.com

    Certain medications may contribute to GERD. Some common ones include:

    If these or other medications are causing acid reflux or other symptoms, tell your doctor. Alternative treatments may be available.

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    Avoid Foods That Trigger Gerd

    Oftentimes people with GERD find that their symptoms occur or get worse after eating certain foods or having certain drinks. Your healthcare provider or dietitian might recommend reducing or avoiding certain foods or beverages to see if this helps decrease your GERD symptoms.

    Some common dietary triggers for GERD are:

    • Acidic foods
    • High-fat or greasy foods
    • Caffeinated beverages, such as coffee and tea
    • Alcoholic beverages
    • Carbonated beverages

    You may find that there are other foods not on this list that trigger GERD symptoms in you. Discuss them with your healthcare provider or dietitian.

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