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HomeTrendingHow To Take Away Heartburn When Pregnant

How To Take Away Heartburn When Pregnant

Watch Your Movements During Pregnancy

Pregnancy Tips : How to Avoid Heartburn While Pregnant

Especially after meals. You should not sleep right after a meal and this is not only for bedtime. During daytime too, do not right away lie down after having your meal. This will wash the acid back up into your esophagus leading to heartburn. Also, do not bend over to do any work, this also sends acid up to your esophagus. Keep standing or sitting for sometime after a meal. Here are some activities that you can do after your meals.

  • The best thing is to take a leisurely walk after meals.
  • You may also do a little housework. However, dont do any work that needs you to bend over.
  • Or just sit down and enjoy reading a book.
  • Ginger To Get Rid Of Heartburn When Pregnant

    Many pregnant women find ginger soothing when it comes to curing heartburn. It is, in fact, a folk remedy used in many countries, though in different forms to get rid of heartburn. Ayurveda and Chinese medicine, for example, use ginger a lot not only to treat heartburn for also to fight off nausea and vomiting that too are a concern for a pregnant woman along with heartburn.

    Ways to have Ginger for Heartburn

  • Make ginger tea by steeping a piece of fresh ginger in hot water. Add some sugar or honey to this and sip in between meals.
  • Ginger ale can also be had but watch out for the soda content in it as it may give you heartburn. Homemade ginger ale can be made though.
  • Ginger candies are also a good option.
  • Otc Medications May Also Help

    If changes to your lifestyle and diet don’t work, that’s when doctors may recommend medication.

    • Antacids:Most antacids are considered safe in pregnancy and are compatible with breastfeeding,” Sridhar says. Antacids are OTC medications like Rolaids, Tums, and Maalox. And while they may be OTC, if you’re pregnant, you should consult your doctor before taking them.
    • H2 blockers: If antacids don’t work, a doctor may prescribe H2 blockers like Pepcid. H2 blockers can relieve heartburn because they help you produce less hydrochloric acid in your stomach, thereby preventing heartburn before it even starts.
    • Proton Pump Inhibitors: If antacids and H2 blockers don’t work, your doctor may prescribe proton pump inhibitors like Nexium or Prevacid.

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    When Might You Need To Take Medication

    If your heartburn is severe and the above techniques have not helped, your doctor may prescribe over-the-counter medication.

    Most antacids are safe to use during pregnancy. They are usually chewable tablets or liquids and work by coating the lining of the esophagus and stomach and neutralizing stomach acid. Tums, Maalox and Rolaids are all examples of antacids.

    H2 blockers like Pepcid are also commonly used to prevent heartburn when antacids dont work. They simply reduce the amount of stomach acid, thus reducing the chances of the acid flaring up your esophagus.

    If these still do not work, a proton pump inhibitor like Nexium or Prevacid would be your doctors next bet. These work in the same way as H2 Blockers, but have been claimed to have serious side effects. Most doctors use them as a very last resort.

    As with all medications, always consult with your doctor before taking any of these over-the-counter medicines. You should also try to avoid taking any of these within the first trimester. According to Wellenstein, heartburn is not usually a major concern during pregnancy, especially when the pregnant woman never had heartburn before she became pregnant. However, some situations do require immediate attention.

    Can You Take Tums While Pregnant

    Home Remedies for Heartburn

    That stomach acid is making its way up your esophagus and seems to want out.

    You reach for the antacids but then you stop yourselfis it okay to take TUMS while pregnant?

    Dont worry, mama. While we cant magically take away that heartburn, we can give you the lowdown on TUMS. Lets dive in.

    In this article:

    • Can I take TUMS while pregnant?
    • What can you take for heartburn while pregnant?
    • Which antacids are safe during pregnancy?
    • How many TUMS can you take when pregnant?
    • Can I take TUMS while pregnant for nausea?
    • What can I take for heartburn while pregnant besides TUMS?

    Read Also: What Causes Heartburn Or Acid Reflux

    What Makes It Worse

    Most spicy, greasy, fatty foods known for causing heartburn are also likely to cause problems for pregnant women. Food doesnt digest as well or move as quickly during pregnancy. So, eating large meals or overeating in general can also increase the risk for heartburn. Eating right before bedtime can cause problems, too. Smoking makes heartburn worse and is another reason to quit, especially while pregnant.

    If You’re Taking Prescription Medicines

    Speak to your GP if you’re taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.

    Never stop taking a prescribed medicine unless you’re advised to do so by your GP or another qualified healthcare professional who’s responsible for your care.

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    Is There A Remedy For Heartburn During Pregnancy

    Im in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better?Cari

    Heartburn which, despite its name, has nothing to do with the heart is a common pregnancy complaint.

    Many pregnant women experience a burning sensation in the throat and chest when the stomach contents move back up into the esophagus . This may be because hormones cause the valve at the entrance to the stomach to relax so that it doesnt close properly, allowing acidic stomach contents to move upward into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in the pregnancy when the growing uterus presses upward on the stomach.

    To help minimize the discomfort of heartburn:

    • Steer clear of certain foods and drinks that can make it worse citrus spicy, fatty foods caffeine and carbonated drinks.
    • Eat several small meals throughout the day.
    • Take your time when eating.
    • Drink fluids between not during meals.
    • Avoid eating or drinking for 3 hours before bedtime.
    • Resist the urge to lie down after meals.
    • Elevate your head when sleeping.
    • Talk to your doctor about medications that can safely be taken for heartburn during pregnancy.

    Reviewed by: Elana Pearl Ben-Joseph, MDDate reviewed: April 2014

    Note: All information on KidsHealth is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

    Have Fermented Foods To Get Rid Of Heartburn In Pregnancy

    How To Stop Heartburn For Pregnancy |13 ways to Keeping Away From acidity during pregnancy

    Many pregnant women report lacto-fermented pickles as the best remedy for their heartburn issue. This is in fact, a folk remedy too. Fermented foods help in properly digesting the food, and thus reduce heartburn. In fact, the beneficial bacteria present in fermented foods can make your stomach healthier over time. You can have these fermented foods or pickles with all your meals and even between your meals.

    What Fermented Foods to have?

  • Vegetables based on fermented foods like sauerkraut, kimchi, and pickles.
  • Fermented condiments such as homemade mayonnaise, ketchup, salsa etc.
  • Fermented drinks such as kefir, kombucha, water kefir soda and the like.
  • Precaution: Fermented foods sold in stores are usually pasteurized ones. This process kills off the beneficial bacteria. Therefore, its better to have homemade fermented foods or those that claim to have beneficial bacteria in them. You may, however, like to research a little and ensure whether what you are buying really have what it claims!

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    Prevention Of Heartburn During Pregnancy

    Some tips that may help you cut down on heartburn during your pregnancy include:

    • Eat several small meals each day instead of three large ones.
    • Eat slowly.
    • Avoid fried, spicy, or rich foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn.
    • Donât smoke tobacco or drink alcohol, which can make heartburn symptoms worse.
    • Drink less while eating. Drinking large amounts while eating may increase the risk of acid reflux and heartburn.
    • Don’t lie down directly after eating.
    • Keep the head of your bed higher than the foot of your bed. Or place pillows under your shoulders to help prevent stomach acids from rising into your esophagus.
    • Wear loose-fitting clothing. Tight-fitting clothes can increase the pressure on your stomach and abdomen.
    • Try to avoid constipation.

    Can I Take Tums While Pregnant For Nausea

    And sometimes that stomach acid gets really ambitious and does more than cause heartburn.

    Enter pregnancy nausea.

    As it turns out, TUMS can come to the rescue here too. As this medical review of multiple studies tells us, antacids are a good first line of defense.

    That being said, if youre really struggling with your symptoms, reach out to your healthcare provider for advice. You dont have to just battle through this alone.

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    Use Fennel And Its Seeds For Heartburn Cure

    Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.

    Ways to Use Fennel for Heartburn

  • Chop the white bottom part of fennel in thin slices and add this to some arugula and baby spinach to make a wonderful salad.
  • Use the vegetable in various dishes including chicken dishes.
  • Snack on the crunchy fennel.
  • Chew some fennel seeds after your meals for better digestion that will prevent heartburn.
  • Take 1 tsp of fennel tincture thrice a day.
  • You may also take half a teaspoon of liquid fennel extract every day. However, use either tincture or liquid extract and not both of them.
  • Can I Take Over

    Heartburn During Pregnancy, Causes and Treatments

    Nonprescription heartburn relievers, such as Tums® or Maalox®, can help you feel better. But talk to your healthcare provider before taking antacids. They may contain high sodium levels, which can cause you to retain water. Some also have aluminum in them, which isnt safe to consume during pregnancy. Your provider can recommend an antacid thats safe during pregnancy.

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    If Youre Taking Prescription Medicines

    Speak to your GP if youâre taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.

    Never stop taking a prescribed medicine unless youâre advised to do so by your GP or another qualified healthcare professional whoâs responsible for your care.

    Treatment Of Heartburn During Pregnancy

    If your heartburn wonât go away, see your doctor. They may prescribe or recommend OTC medications that are safe to take during pregnancy. Heartburn usually disappears following childbirth.

    Medications may include:

    Over-the-counter antacids such as calcium carbonate or magnesium hydroxide. These are generally safe to use during pregnancy. You may find that liquid heartburn relievers are more effective in treating heartburn, because they coat the esophagus.

    H2 blockers. These medications block chemical signals that produce stomach acid. They include cimetidine and famotidine , and theyâre available in over the counter and prescription strengths.

    Proton pump inhibitors . Like H2 blockers, these drugs help cut down on stomach acid. PPIs, which include lansoprazole and omeprazole , are available over the counter and by prescription.

    If you take iron supplements, talk to your doctor before you take a PPI or H2 blocker. These medications can make the supplements less effective.

    Also Check: How Can I Get Rid Of Heartburn At Home

    What Foods And Drinks Cause Heartburn

      • Alcohol: Alcohol can relax the lower esophageal sphincter.
      • Coffee and orange or other acidic juices are some of the beverages that can worse or trigger heartburn.
      • Fatty foods, fried foods, and some acidic foods as well as spicy foods can cause heartburn.
      • Additional foods that make heartburn worse.

      Every person reacts somewhat differently to specific food groups. To track what foods worsen your symptoms, keep a food journal. In this journal, you should keep track of what you eat, the time you ate, any activity that worsened or made the heartburn better, and indicate which days you have heartburn symptoms. Over time, you will be able to correlate the offending foods with heartburn events. Print this and take this with you to your next doctor’s appointment to discuss possible causes of heartburn you may be experiencing.

      Heartburn Journal – Week of________________

        Pregnancy tends to aggravate heartburn because the lower esophageal sphincter is weakened during pregnancy. This weakened resolves after delivery of the baby. Pregnancy also distorts the organs in the abdomen and the increased abdominal pressure from the growing fetus causes heartburn. These changes promote the reflux of acid and heartburn.

        Approximately 17% to 45% of women who become pregnant will suffer from heartburn.

        Management of heartburn during pregnancy consists of many of the same home remedies and lifestyle changes for a person with heartburn who is not pregnant .

        Or Inquire About Proton Pump Inhibitors

        How can I ease heartburn during pregnancy?

        If other medications don’t help, there are also proton pump inhibitors , such as Prevacid. These have a more powerful acid-suppressing effect than H2 blockers, and most are available over the counter.

        Although PPIs are, in general, safe for pregnant women, animal studies have raised concerns that omeprazole could harm a developing fetus, Dr. Richter says. “My recommendation to patients would be to avoid that one because there are about five or six out there on the market, with the H2 blockers,” he says. “All of them look to be safe during pregnancy.”

        Be sure to discuss any medications with your doctor.

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        Which Medicines Can I Take

        If lifestyle changes donât provide you with relief, you may want to consider taking a medicine to help with your heartburn. Itâs always important to check with your pharmacist or GP before taking any medicines during pregnancy.

        Some types of antacids can be taken in pregnancy. These help neutralise excess acid, relieving symptoms. You can find antacids as chewable tablets or in liquid form. Check with your pharmacist which antacids are most suitable to be used in pregnancy.

        If youâre still getting symptoms, or youâre vomiting frequently because of heartburn, itâs best to speak with your midwife or GP who will be able to offer you further advice.

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        Does Pregnancy Cause Heartburn

        Pregnancy increases the risk that a woman may experience heartburn or heartburn. During the first trimester, muscles in the esophagus push food more slowly into the stomach and the stomach takes longer to empty. This provides your body more time to soak up nutrients for the fetus, but can also lead to heartburn.

        During the third trimester, the growth of the baby can press the stomach from its typical position, which can cause heartburn. Nevertheless, each woman is different and being pregnant doesnt necessarily mean youll immediately have heartburn. It depends upon numerous aspects, including your physiology, your diet, your daily routines, and your pregnancy.

        Also Check: How Do You Get Rid Of Heartburn During Pregnancy

        What Lifestyle Changes Relieve Heartburn

        There are several ways to treat and avoid heartburn with lifestyle changes .

        Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.

        Quit smoking: Smoking interferes with the proper functioning of the lower esophageal sphincter.

        Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.

        Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.

        Elevate The Head Of Your Bed

        Heartburn during pregnancy remedies

        To prevent heartburn while sleeping, you can raise the head of your bed. Elevation will prevent acid from flowing back up into the esophagus. Plus, it will prevent swelling in the legs.

        A 2006 analysis of controlled studies published in the Archives of Internal Medicine concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night .

        Try to raise the head of your bed about 2 feet. Also, you can use a wedge-shaped, foam rubber pad to elevate your upper body. Avoid using only pillows to elevate the upper body, as it will put pressure on the stomach and aggravate your symptoms.

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        Aloe Vera To Get Rid Of Heartburn When Pregnant

        Aloe vera, as a normal remedy for heartburn, is too good and it is safe for pregnant women too except when cautioned by a doctor. The soothing and anti-inflammatory properties of aloe juice calm down your irritated and inflamed stomach. However, aloe juice has mild laxative effects too and its up to you to decide how much laxative ingredients can you tolerate, especially in pregnancy. In fact, the yellowish part of the aloe leaf is responsible for its laxative effects. If you want, you can yourself take out aloe juice at home to avoid this part of its leaf.

        Get this:

        • Fresh aloe vera leaf- 1
        • A knife

        Do this:

        • Cut the top of the aloe vera leaf and strip off the green outside skin off it.
        • You will be able to see the clear aloe having a yellowish tint on the outside.
        • Cut and strip off this yellowish outside, as much as you can.
        • Now you are left with clear aloe gel.
        • Take this out with the help of a spoon.
        • You may mix this aloe juice with a cup of apple juice or any other juice or even with a cup of water and have it.

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