Ways To Quell The Fire Of Heartburn
Heartburn is a common problem. Its caused by the backwash of stomach acid into the esophagus, the tube connecting the mouth and stomach. This is formally called gastroesophageal reflux disease . More than just a minor discomfort, heartburn can significantly reduce quality of life. Heartburn can cause damage to the esophagus and even increase the risk of cancer if ignored and untreated, says Dr. William Kormos, editor in chief of Harvard Mens Health Watch and a primary care physician at Massachusetts General Hospital.
These eight steps can help ease heartburn.
Natural Remedy: Use Baking Soda
You may find relief from infrequent heartburn with sodium bicarbonate, otherwise known as baking soda. Simply mix ½ teaspoon with four ounces of water to help neutralize the acid. Note this contains sodium and should not be used if you are on a sodium-restricted diet. Check with your doctor if you are taking any prescriptions drugs, are pregnant or have a chronic health condition before using baking soda to relieve heartburn.
Avoid Tight Fitting Clothes
Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight jeans on, when you sit down, the waistband is going to sink into your abdomen region. Same goes for tight belts-and even shirts can be a problem for some. This is because all of the above puts extra pressure on your lower esophageal sphincter, which make it more likely stomach contents, will push through and youll experience reflux.
Common Causes Of Upper Gi Conditions
Getting a diagnosis of GERD, Gastritis, or Acid Reflux can seem like an answer to prayer. And it definitely is! Finally having a name for the horrible set of symptoms youve been experiencing is one step closer to finding relief.
But, unfortunately, most of the time these conditions arent actually at the root of whats wrong. Theyre merely byproducts of another condition or set of circumstances that is enabling these symptoms to take place.
Understanding whats causing you to have these symptoms in the first place will make treating these conditions naturally so much more effective.
Here are some of the most common causes of these upper GI conditions.
What Causesacid Reflux And Heartburn
When you eatyour food it goes down through a long tube called youresophagus and ends up in your stomach. A small valve called the loweresophageal sphincter closes, which then stops any food or acid from being able to move back up theesophagus. The problem is, when this valve doesnt relax and close properly itallows stomach acid to flow back up your swallow pipe. When you getheartburn this is simply the stomach acid eating away at the ling of youresophagus!
But contrary to what the medical professionbelieve , acid reflux is not caused by excessive acidproduction in your stomach. In fact, its usually caused from not having enoughstomach acid and an unpleasant little bug called Helicobacter pylori . Nobel Prize winner, Dr. Barry Marshall from Australia, was able toconclusively prove that Helicobacter pylori causes stomach ulcers and is amajor cause of GERD. You can also have severe acid reflux and heartburn if you’re suffering from a hiatal hernia .
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What Lifestyle Changes Relieve Heartburn
There are several ways to treat and avoid heartburn with lifestyle changes .
Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.
Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.
Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.
Herbal Remedies For Heartburn
Some people find herbs and other natural remedies to be helpful in treating heartburn symptoms. Here are some examples:
Chamomile. A cup of chamomile tea may have a soothing effect on the digestive tract. If you have a ragweed allergy, don’t use chamomile.
Ginger. The root of the ginger plant is another well-known herbal digestive aid. It has been used for centuries as a folk remedy for heartburn.
Licorice. Licorice has proved effective in several studies. Licorice is said to increase the mucous coating of the esophageal lining, helping it resist the irritating effects of stomach acid. Deglycyrrhizinated licorice, or DGL, is available in pill or liquid form.
Other natural remedies. Many other “natural” remedies have been used to treat heartburn over the centuries, but there is little scientific evidence to confirm their effectiveness. Catnip, fennel, marshmallow root, and papaya tea have all been said to aid in digestion and stop heartburn. Some people eat fresh papaya as a digestive aid. Others swear by raw potato juice three times a day. Naturopathic followers also tout a homeopathic remedy with the unappetizing name of vomit nut as a heartburn fix.
Herbal remedies do not undergo testing for safety and effectiveness by the federal government. They are not approved by the FDA, and do not have to meet the same standards for manufacturing and packaging that drugs do.
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Baking Soda For Heartburn
One of the original home remedies for indigestion is baking soda mixed in water. The reason it has stood the test of time? It works! Baking soda is a base that offsets the acidity in your esophagus and your gut, says , a dietician at the Cleveland Clinic in Ohio. For fast relief, try mixing a half to one teaspoon of baking soda in eight ounces of water.
Dont overdo it, though: Too much baking soda can have negative health effects, including nausea, vomiting and diarrhea. If you are pregnant or have a chronic condition like heart disease, high blood pressure or kidney disease, speak with your doctor before trying this home remedy.
Gerd And Heartburn Causes
What actually causesGERD? There is some debate on this but a loosened LES that sits between the esophagus and thestomach is often involved. With the help of saliva, food moves through theesophagus to the stomach. Its designed as a one-way trip. In the stomach, foodmixes with stomach acid and digestive enzymes. The stomach is lined withdifferent kinds of cells including those that secrete a mucous type substancethat protects the lining from powerful acids that break down food.
When food enters thestomach a slurry is created with the right mixture of digestive juices, whichis supposed to go downward into the smallintestine. But if the LES, or opening betweenthe esophagus and the stomach is loose that acidic mixture can travel up instead of down. This can irritate the lining ofthe esophagus which does not havemucus secreting cells to protect it. That acidic slurry can cause irritation, pain, and over time, damage tosurrounding tissue. Hence the name gastro-esophageal reflux.
There is a long list ofvariables that might make one more susceptibleto developing GERD including: family history, poor diet, food allergens, beingoverweight, hiatal hernia, pregnancy, stress, tight clothing at the mid-section,smoking, environmental toxins, and certain medications, especially those thatare immune suppressive. Men are more likely to have complications of GERD thanwomen.
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Avoid Your Trigger Foods
You may have already discovered that certain foods can trigger your heartburn and reflux symptoms. Try keeping a food and symptom diary to help you identify foods that worsen your reflux, and steer clear of them. Here are some common food triggers:
- Coffee and tea
- Tomatoes and tomato-based foods
Some people find that sweets and high-glycemic index foods and meals that are too hot may trigger heartburn.
Baking Soda Remedy For Heartburn
Sodium bicarbonate or the very common baking soda lying on your kitchen shelf can relieve heartburn in a matter of few minutes by balancing the pH level of your stomach. Baking soda with a pH higher than 7 can effectively neutralize your stomach acid. When your stomach acid will not remain acidic, you wont get the burning sensation, even if it travels up to your lower oesophagal sphincter.
- Baking soda- 1/2 to 1 tsp
- Water- 1/2 to 1 glass
- Add the baking soda to the glass of water.
- Mix and drink this.
- Do this whenever you feel acid coming up into your throat. However, do not consume more than 3 tsp of baking soda in a day.
Do this for a week only and if your heartburn still persists, either use some other remedy or consult your doctor. Prolonged use of baking soda is not desirable for your body.
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Pickle Juice To Calm Heartburn
Got a jar of pickles in the fridge? The juice in the jar might just be the answer to your heartburn. For the same reason that some scientists believe acidic food may actually help with acid reflux symptoms, drinking pickle juice may signal the body to stop producing stomach acid, thereby reducing symptoms. Although the science isn’t quite there on this remedy, many people swear by it.
What Are You Going To Do To Cure Your Heartburn
Are you simply going to treat the heartburn with short-term remedies or are you going to attack the real underlying problem that is driving your symptoms? I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment. You are not alone.
Here is an approach that may help you ease into building your path to relief and good health:
We know you can do this because so many others before you have succeeded. Dont delay, this is your disease and its your quality of life that is at risk. You can do this!
This article is from Reflux MD
Medical Resources Used for This Article
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What Causes Acid Reflux
There are many different causes of reflux. The average individual will experience reflux from time to time. For others, certain life events or medical conditions can cause it or make it worse.
These may include, but arent limited to:
- Irregular or irritable bowel
The lower esophageal sphincter is the gateway between your esophagus and stomach. It sits at the bottom of your esophagus and prevents stomach acid and contents from coming up into your esophagus.
When some of the above conditions are present, the LES softens or is pushed open by hormonal changes, weight gain, or increased pressure on the sphincter . This allows stomach contents to backflow into the esophagus, which is commonly referred to as reflux.
Counteracting the effects of reflux may depend on your unique situation. The following are some general methods for reducing acid reflux naturally.
How To Prevent Heartburn And Acid Reflux Naturally
Heartburn is the common disease when most of adults experience this burning sensation at least once during their life time. Patients with heartburn will suffer from unpleasant burning sensation behind the breastbone. The burning sensation often comes up to the throat. Heartburn is caused by acid reflux in which the muscles helping to transfer foods into stomach relax. As a result, acid stored in stomach comes back to esophagus, leading to sensation of burning. Heartburn is always accompanied with reflux. And it is impossible to suffer from reflux without heartburn. Doctors will recommend some over-the-counter and prescribed medication to help the patients with heartburn and acid reflux. However if you only experience the occasional heartburn and acid reflux, lifestyle changes, effective techniques and home remedies on how to prevent heartburn and acid reflux naturally will work well.
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Does Pickle Juice Help Heartburn
People who find heartburn relief from apple cider vinegar or lemon juice may find pickle juice is another option. In addition to its natural acidity, the juice from homemade pickles contains Lactobacillus bacteria, a probiotic that forms in the skin of the pickle when it ferments. The gut-healthy bacteria can sometimes be removed during commercial processing, so make your own pickles if possible.
Natural Home Remedies For Heartburn Acid Reflux And Gerd
Digestive disorders are extremely common, uncomfortable, and increase in frequency as we age. Because even though we grow older, we do not become any wiser! We continue with our lazy lifestyle and unhealthy food habits with a lot of junk. And we end up with all possible ailments such as heartburn, acid reflux, and GERD.
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Get Some Form Of Exercise At Least For Half An Hour In A Day
Exercise is the answer to almost all our ailments. Its no different when it comes to acidity, and we tell you exactly how. Lack of exercise leads to excessive deposition of fats, especially in the abdominal area. Excess abdominal fat pushes stomach acids up into the oesophagus which can further lead to frequent heartburns. Do those crunches and runs regularly to prevent acidity and shed those extra pounds.
Home Remedyfor Acid Reflux #1
There is noway in the world you can effectively treat and heal GERD and heartburnpermanently without probiotics. These beneficial bacteria are absolutelycrucial to the health and correct functioning of your entire digestive system,from your gut all the way down to your waste disposal. When you have enoughfriendly bacteria in your stomach and colon, the bad bacteria are unable to take up residence and wreak havoc on yourinsides. This also allows food and nutrients to be digested correctly andefficiently – and the main cause of acid reflux and heartburn will also be sent packing by the beneficial bacteria!
If youarent taking a high quality probiotic supplement every day and regularly eatingfermented foods then you’ll definitely be deficient in good bacteria . The other problem is if youretaking any type of medication, this will also have a negative impact on thebeneficial bacteria as many pharmaceuticals harm the good bacteria in yourgut.
Consuming sugar and fried foods also kill off the goodbacteria and allow the bad bacteria to grow and thrive, but well talk moreabout this problem in a minute. It’s also important to note that probiotics are extremely safe, and in fact, absolutely essential for all pregnant and lactating women – as well as infants, toddlers and teenagers!
Best Ways to Get Your Probiotics
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Licorice For Acid Reflux
Licorice root may be able to alleviate the painful symptoms of acid reflux. Heartburn is the result of regurgitated stomach acid irritating the lining of the esophagus. The strong anti-inflammatory properties of licorice root may help soothe an irritated esophagus. But be careful to check with your doctor before you take licorice root and be sure not to take it for prolonged periods of time as it can cause pseudoaldosteronism and contribute to elevated blood pressure and electrolyte imbalance. Many find that the deglycyrrhizinated licorice is a better and safer choice that does not offer these potential side effects.
Natural Ways To Cure Acid Reflux
Thousands of people are constantly seeking a way on how to cure acid reflux effectively every day. This is because acid reflux can be a horrible situation to experience and if not treated properly, can lead to a more dangerous illness such as esophageal cancer! So if you suffer from this disease, here are a few tips on how to cure acid reflux that might help you with your problem.
Some cures acid reflux can be found in your own kitchen. Baking soda can relieve the discomfort of heartburn for most people and costs almost nothing.
Another popular remedy which has been thought to work because of its alkaline properties is mixing a half glass of milk with a half glass of 7-up. This remedy has been used in hospitals by nurses for the past century and is thought to work by neutralizing the acidity of the reflux.
Water This is a natural remedy for almost every ailment. Water is literally the fountain of youth when it comes to keeping you young and healthy. And the reason why water works are it flushes your body of impurities, toxins, plaque, cholesterol and even chemicals. But for acid reflux, it keeps the sphincter muscle flap sealed against the stomach which keeps the stomach acid in the stomach. We suggest a tall glass of water after every meal.
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