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How To Treat Heartburn In Pregnancy

Prevention Of Heartburn During Pregnancy

How To Prevent & Treat Heartburn During Pregnancy – Jay Goldberg, MD

Some tips that may help you cut down on heartburn during your pregnancy include:

  • Eat several small meals each day instead of three large ones.
  • Eat slowly.
  • Avoid fried, spicy, or rich foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn.
  • Donât smoke tobacco or drink alcohol, which can make heartburn symptoms worse.
  • Drink less while eating. Drinking large amounts while eating may increase the risk of acid reflux and heartburn.
  • Don’t lie down directly after eating.
  • Keep the head of your bed higher than the foot of your bed. Or place pillows under your shoulders to help prevent stomach acids from rising into your esophagus.
  • Wear loose-fitting clothing. Tight-fitting clothes can increase the pressure on your stomach and abdomen.
  • Try to avoid constipation.

Dont Eat Close Too Bedtime

One of the best ways to get rid of heartburn pregnancy fast is to eat your last meal of the day earlier and wait a few hours before going to bed.

A July 2020 study in the Journal of Clinical Gastroenterology found that eating less than two hours before bedtime was a significant risk factor for frequent heartburn and reflux-related insomnia.

Does Heartburn/acid Reflux Mean A Hairy Baby

Do you have heartburn/acid reflux during pregnancy?

Dont be discouraged because the good news is your baby wont be bald when born. Science has backed up the belief that the more heartburn you have during pregnancy, the more likely your baby will be born with a full head of hair on average.

It seems that hormones responsible for heartburn are the same ones that cause hair to sprout on fetal. Although, surprisingly, that stood true for both of my pregnancies, both of my babies were born with a head full of hair.

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What Treatments Help With Pregnancy Heartburn Relief

Youve cut out chocolate , propped up for sleep, cut out the tomato sauce and peppermint, but the heartburn is still there. So, what now? Whats the best medication to take for heartburn while pregnant?

The next step is to try an over-the-counter antacid like Tums, Maalox, or Gaviscon, says Dr. Ruiz. They work by neutralizing stomach acid8, so even if it does come up, it wont burn. With lifestyle tweaks, an occasional antacid tends to help about 70% of his patients, and its considered a safe, conservative method.

If the issue is still burning strong, thats when you switch over to the next level, he says, which means a low dose of Pepcid, which is part of a class of drugs known as H2 blockers. These work by reducing the amount of stomach acid thats secreted by the glands in the lining of your stomach.9 This is also considered safe to use during pregnancy but its best to try other approaches first if your heartburn is mild, says Dr. Ruiz.

A small percentage of people will still experience problems past this point, and thats when prescription options like proton pump inhibitors might be considered, which block the production of stomach acid, Dr. Gray says. The most common in pregnancy is Protonix, which the Food and Drug Administration has classified10 as a category B drug, meaning its safe to take during pregnancy.

Talk To Your Doctor About Heartburn Medications

This includes over-the-counter ones some are safe to take during pregnancy.

Antacids help neutralize the acid in your stomach and quell that burning sensation. The University of Wisconsin School of Medicine and Public Health says OTC antacids containing calcium carbonate are safe to use.

If you havent been able to quiet your heartburn with lifestyle changes, your doctor may suggest heartburn drugs like Tagamet and Prilosec, which are generally considered safe during pregnancy. While these drugs are available OTC, you might receive a prescription for a stronger dose if your doctor thinks its warranted.

When youre pregnant, you have to think about the safety of everything you put into and on your body. Some heartburn medications that might be OK for your nonpregnant sister but not for you include:

  • Antacids containing sodium bicarbonate, which can increase swelling.
  • Antacids containing aspirin, which can be toxic to your baby. Aspirin use during pregnancy has been associated with pregnancy loss, heart defects, and bleeding on the brain in premature infants.
  • Antacids containing magnesium trisilicate, which havent been proven safe to use in pregnancy.

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Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally

I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.

  • Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
  • An apple in the morning and right before bed. Elsa Silva
  • It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
  • Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
  • Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
  • I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
  • So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
  • I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
  • Liquid slippery elm works instantly! Ashly Burke-Goike

Cut Out Smoking And Avoid Passive Inhalation Of Cigarette Smoke

Yes, another thing smoking is really bad for! Nicotine in cigarettes relaxes the muscles in the lower part of the esophagus, and as such is less likely to keep stomach acid at bay inside your stomach, causing the reflux.

As such, steer clear of smoking, and avoid being near others smoking as passive inhalation can have the same effect.

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Read Also: Why Do I Get Really Bad Heartburn At Night

When Can I Expect The Heartburn To End During Pregnancy

Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all.

In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.

Fortunately, the burn should clear up as soon as you give birth.

What Medications Can I Take For Heartburn During Pregnancy

How to Treat Heartburn during Pregnancy | Heartburn Remedies

Its important to be extremely careful about the medications you take when pregnant.

For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.

As always, consult with your provider about any medications youre taking even if theyre considered safe.

If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.

Read Also: How To Cure Heartburn During Pregnancy

Heartburn During Pregnancy Remedies

Preventing heartburn is the best way to deal with it! Here are some helpful tips for avoiding heartburn:

  • Eat five to six smaller meals throughout the day rather than three large meals
  • Wait an hour after eating to lie down
  • Avoid spicy, greasy, and fatty foods

If you are experiencing heartburn, there are a few natural ways to relieve the symptoms:

  • Eat yogurt or drink a glass of milk
  • Try a tablespoon of honey in a glass of warm milk

Over-the-counter antacids may prove helpful in relieving your heartburn, but do not take antacids without speaking to your healthcare provider. Some antacids contain high levels of sodium, which can cause fluid buildup in body tissues. Some also contain aluminum, which is not considered safe for pregnancy.

If your heartburn is severe, your healthcare provider may prescribe medication for you.

Want to Know More?

How Can I Deal With Heartburn During Pregnancy

I’m in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better? Cari

Heartburn, despite its name, has nothing to do with the heart. It’s a burning feeling in the throat and chest when the stomach’s contents move back up into the esophagus .

Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.

To help ease heartburn pain:

  • Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
  • Eat several small meals throughout the day.
  • Take your time when eating.
  • Drink liquids between not during meals.
  • Avoid eating or drinking for 3 hours before bedtime.
  • Resist the urge to lie down after meals.
  • Raise your head when you sleep.
  • Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.

Also Check: Food And Drink To Help Heartburn

Raw Apple Cider Vinegar

Mix 1 teaspoon of vinegar with approximately 8 ounces of water sip throughout the day and an hour before meals.

It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. This works because it increases the acids, resulting in relief. Make sure the vinegar is raw, unpasteurized apple cider vinegar. Bonus points for an amber bottle.

How To Treat Pregnancy Heartburn Naturally

While you can’t completely prevent heartburn during pregnancy, there are ways you can minimize how often it happens and reduce the severity when it strikes.

Below are seven tips from Wellenstein, Sridhar, and experts from the American College of Obstetrics and Gynecology.

  • Avoid food triggers. Keep a food diary to track the foods that cause heartburn for you. Common triggers include spicy and fried foods, processed deli meats, mint, chocolate, caffeine, and carbonated beverages. Some people are also affected by acidic foods like citrus, tomatoes, vinegar, and mustard.
  • Adjust your environment and your body. Elevate your head on a couple of stacked pillows or a wedge pillow, and lie on your left side, which is generally advised during pregnancy anyway after 20 weeks gestation. This is important because it allows gravity to help keep digestion moving in the right, downward, direction and away from the esophagus where you feel the pain.
  • Eat smaller, more frequent meals: You can digest smaller meals faster and more easily, which may lead to less acid reflux.
  • Watch your timing: Eat two to three hours before going to bed, Wallenstein says. You want to be upright after eating so that gravity can help your food exit the stomach into the small intestines, thereby minimizing the chances for acids to escape up into the esophagus.
  • Don’t smoke. While this should go without saying during pregnancy for a number of reasons, it also increases the likelihood of heartburn.

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    What Causes Pregnancy Heartburn

    Its not entirely clear why women experience pregnancy heartburn but experts say the reasons are complex and its likely that there are several factors.

    For starters, progesterone, one of the pregnancy hormones that rise during pregnancy, causes the lower esophageal sphincter, to relax.

    Progesterone also slows down digestion which keeps food in the stomach longer.

    Another cause of pregnancy heartburn may be your growing belly, which increases abdominal pressure.

    As a result, partially digested food and stomach acids flow back into the esophagus, causing that burning sensation in the chest and throat.

    Natural Remedies For Pregnancy Heartburn

    Diet and lifestyle modifications are the primarytreatments for GERD during pregnancy. Try the following steps to manage acid reflux during pregnancy:

  • Eat frequent, small meals instead of large meals.
  • Wait three hours after eating before lying down.
  • Limit weight gain to therecommended amount for your pregnancy, according to the Centers for Disease Control and Prevention .
  • Elevate the head of your bed about 8 inches. This can be done with a wedge pillow or blocks under the headboard posts.
  • Avoid bending over or stooping as much as possible, especially on a full stomach.
  • Avoid foods that relax the lower esophageal sphincter, such as caffeine, alcohol, chocolate, and fatty foods.
  • Avoid spicy foods and instead eat bland foods, like yogurt, to help with GERD. Just make sure to consume low- or nonfat dairy to avoid triggering symptoms.
  • Try chewing gum. It can stimulate the salivary glands and clear acid buildup in the esophagus.
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    Avoiding Indigestion And Heartburn

    If your symptoms are mild, it’s possible that changes to your diet or lifestyle may help prevent indigestion and heartburn. You could try:

    • eating smaller meals, more often
    • avoiding eating just before bed
    • avoiding foods and drinks that you suspect give you heartburn
    • not drinking a lot of coffee at the end of the day
    • avoiding eating and drinking at the same time, which can make your stomach more full
    • sitting up straight while eating, and not lying down after a meal
    • chewing gum, which may cause you to produce more saliva to help neutralise the acid
    • stop smoking
    • raise the head of your bed by 10 to 15cm
    • sleep on your left side

    If your indigestion is not helped by diet and lifestyle changes, or your symptoms are more severe, your doctor or midwife may suggest that you take a medicine for indigestion that is safe to use during pregnancy. Medicines can neutralise the acid in your stomach, reduce the amount of acid produced by your stomach and stop the acid rising into your oesophagus.

    What Is Heartburn Again

    4 Steps to Relieve Heartburn in Pregnancy

    Despite its name, heartburn has nothing to do with your heart. Instead, the burning sensation is caused by powerful stomach acid that backs up into your esophagus, the tube that connects your throat and stomach, according to the Cleveland Clinic2.

    Typically, when you swallow something, your lower esophageal sphinctera ring of muscles that act as a valve at the end of your esophaguswill relax to give food or liquid a clear path to your stomach. Then, if that valve is working properly, it will tighten back up so the contents of your stomach stay where they should. But if your lower esophageal sphincter is malfunctioning for some reason, those acids can bubble their way back up into your esophagus, causing a burning sensation. This is known as acid reflux, and heartburn is a telltale symptom of the condition.

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    What Can I Eat That Wont Give Me Heartburn While Pregnant

    The good news is you can eat a lot of things that wont cause heartburn symptoms while pregnant. The important question really is, says Dr. Johnson, what should you not eat if you have GERD? There is actually a relatively short list of foods to avoid, including alcohol, chocolate, citrus juices, tomato-based products, peppermint, coffee, and fatty foods.

    What Can I Do To Handle Heartburn In Pregnancy

    Q: Why is heartburn a problem during pregnancy?

    Heartburn is one of the most common complaints in pregnancy. The hormone progesterone is elevated in pregnancy and causes muscles to relax. One of the muscles that relaxes is the pyloric sphincter, which is the doorway between the stomach and esophagus. When this muscle relaxes from the normal hormones of pregnancy, heartburn can occur. This situation is complicated by the expanding uterus, which can push on the stomach and force acid up toward the esophagus. Many women get heartburn during pregnancy and it worsens as pregnancy progresses. As with many other pregnancy aches and pains, it usually goes away after the baby is born.

    The most common symptoms of acid reflux during pregnancy are:

    • Burning in the chest, known as heartburn
    • Burning in the throat or an acid taste in the mouth
    • Stomach or chest pain
    • A raspy voice or sore throat
    • A dry cough.

    Several lifestyle changes may help reduce heartburn symptoms. I suggest that pregnant women:

    Certain foods may help with heartburn. Moms-to-be can try to:

    Some medications can also provide relief. Antacids that have calcium or magnesium are good options. Women should avoid taking antacids that contain aspirin or sodium bicarbonate. Women should always tell their midwife about any over-the-counter medications they are using. If antacids dont work, histamine blockers such as ranitidine and famotidine have been found to be safe in pregnancy.

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    Symptoms Of Heartburn During Pregnancy

    Symptoms of heartburn should never be ignored during pregnancy. These symptoms indicate that a part of your body is not working properly internally. We will now point out the symptoms of this problem:

    1. Sore throat and sore throat

    2. Difficulty swallowing

    5. Sudden pain in the back or shoulders

    6. Feeling dizzy or light-headed

    7. Chest pain

    8. Sweating too much

    Help Bad Acid Reflux At 38 Weeks Of Pregnancy: Here Is How To Get Relief

    Do you have bad acid reflux at 38 weeks of pregnancy? Your Growing uterus is pushing up on your stomach. Here are some remedies that you can try to relieve pain until the baby is ready to come out.

    At 38 weeks of pregnancy, the baby is almost ready to enter the world. You might have already checked off things to doin the third trimester and packed your hospital bag. Yet, the slightest change in your body might make you think that labor is about to begin.

    But not just yet. You still have to go through the not-so-happy part of being pregnant: Heartburn or Acid reflux.

    Heartburn or acid reflux occurs in one-quarter to one-half of pregnant women. It is a very common pregnancy symptom and can occur throughout the pregnancy, starting in the first trimester and getting worst in the third trimester.

    If you are experiencing sudden bad acid reflux at 38 weeks, you are not alone. Many pregnant women experience severe acid reflux or heartburn around 36 to 38 weeks of pregnancy.

    At 38 weeks of pregnancy, bad acid reflux is mainly due to your growing uterus pushing up on your stomach, causing stomach acid to enter the esophagus. Certain lifestyle changes and home remedies can temporarily relieve acid reflux symptoms at 38 weeks of pregnancy.

    This article talks about what causes Bad acid reflux at 38 weeks of pregnancy and what you can do to relieve the pain until you go into labor.

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