Get Some Form Of Exercise At Least For Half An Hour In A Day
Exercise is the answer to almost all our ailments. Its no different when it comes to acidity, and we tell you exactly how. Lack of exercise leads to excessive deposition of fats, especially in the abdominal area. Excess abdominal fat pushes stomach acids up into the oesophagus which can further lead to frequent heartburns. Do those crunches and runs regularly to prevent acidity and shed those extra pounds.
Managing Heartburn: What Is The Timeline
Heartburn could last from a few minutes to several hours, depending on the persons body chemistry. It is very common in pregnant women. When heartburn happens occasionally then it is not much of an issue. Most folks who suffer from heartburn can improve the situation with lifestyle changes and through over the counter medications. But when it is a recurring problem, it may interfere with your day to day functioning and could be a cause of worry. Recurrent heartburn is known as Gastroesophageal Reflux Disease . This can lead to more problems like:
- A cough that doesnt seem to cure
- Ulcers of oesophagus
Seek an appointment with your doctor if:
- You suffer from heartburn more than twice a week.
- You are facing difficulties in swallowing.
- Over the counter, medicines dont seem to make any difference.
- You have persistent vomiting or nausea.
- You have suffered weight loss due to a low appetite or because you are facing difficulties in eating.
Are There Any Other Natural Treatments For Heartburn
Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.
Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.
Read Also: Why Do I Have Persistent Heartburn
How To Cure Heartburn Four Quick Fixes And Long
How to cure heartburn you ask? Well, theres no easy answer to that question.
If youve been struggling with acid reflux for any length of time, then you know there isnt a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter . Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.
Learn more: GERD explained: The role of the LES
Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic however, they dont stop reflux from happening. Thats why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.
But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief . So though we cant provide a definite answer to how to cure heartburn? We can offer four quick fixes to help you cool the burn.
Spend Some Time In The Sun
Surprised? Spending time outdoors can actually boost your digestive process. Sun rays help the body produce vitamin D which further balances the production of over200 antimicrobial body chemicals that fight stomach irregularities and helps treat acid reflux. So, make sure to get your dose of sunlight and vitamin D.
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Try Not To Lay Down Right After Eating
Your stomach needs time to process and break down food after youve eaten, and the easiest way for it to go about this is to rely on gravity to perform some of the work. When you lie down, acid from your stomach can easily flow upward into your esophagus causing heartburn, whereas, sitting or standing upright presents the advantage of gravity helping to keep acid in the stomach where it belongs.
If you do need to lie down after eating, the best position for sleeping with acid reflux is on your left side and at an incline. Avoid sleeping on your stomach or back. Our Acid Reflux Relief System is designed with this concept at its core. In fact, our system is the only patented acid reflux pillow thats constructed using doctor recommendations for sleeping with acid reflux.
Home Remedies To Treat Heart Burn
Instead of rushing to a doctor, just check your kitchen cabinet. It has all the ingredients that can cure heartburn. These home remedies are natural and have no side-effects.
1. Honey : Honey is a natural treatment for heartburn. As you feel the symptoms of heartburn, eat 1 tablespoon of honey. Alternatively, mix honey in chamomile tea and sip it slowly.
2. Almonds : Snack on 15-20 almonds. After half an hour, you will feel relief in the pain, caused due to heartburn. Almonds will completely vanish the burning sensation. To reduce the instances of heartburn, it is suggested to eat some almonds after every meal.
3. Apple Cider Vinegar : Mix 2 tablespoons of ACV into half cup of water or apple juice. Drink it after each meal. This will help to calm down the upset stomach and make heartburn go away.
4. Aloe Vera Juice : Aloe vera juice is the best remedy for treating really bad heartburn. It will remove the pain and inflammation. Make sure, you use only organic and fresh aloe vera juice.
5. Apple : An apple a day keeps the doctor away. This is absolutely right! Apple contains several beneficial properties. Eat apple for instant relief in heartburn. It neutralizes the acid in your tummy in just 4-5 minutes.
6. Banana : Banana is a natural home remedy for quick heartburn relief. Eat a banana to get rid of severe heartburn.
7. Baking Soda : Mix half spoon of baking soda in a glass, full of water. Drink it. This will provide fast relief in heartburn, originated due to acid reflux.
Recommended Reading: Foods You Can Eat With Heartburn
Try Eating Like French People
If you suffer from heartburn after meals, then a few mealtime changes can help. The French can take up to 2 hours to eat a meal that an American can gobble down in 5 minutes. That’s why according to Healthgrades, the USA is #1 for heartburn.
- Eat slowly
- Talk to people while you eat
- Take small bites
- Chew well
Taking food in large sizes and quantities will lead to heartburn. Sit and relax after a meal to help reduce the risk of suffering from heartburn.
Vitamins And Supplements For Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease , is a common digestive issue.
Its associated with a range of side effects, including heartburn, nausea, belching, and stomach pain .
In addition to medications like antacids and proton pump inhibitors, most treatments for acid reflux involve making dietary or lifestyle changes.
Many vitamins, herbs, and supplements may also help provide relief from symptoms.
Here are 6 supplements that may be beneficial for the treatment of acid reflux.
Also Check: How To Stop Heartburn Immediately
Finding Heartburn Relief At Home
A few simple strategies can help soothe the burn of heartburn:
- Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
- Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
- Watch how you eat. Eat slowly, taking smaller bites.
- Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
- Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
- Toss the cigarettes.Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
- Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
- Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.
When Should You Get Yourself Checked
While the home remedies are natural and healthy, it might be harmful to solely depend on it and not go to your doctor. Get yourself checked if you experience the following symptoms:
- Severe and frequent heartburn that makes you feel like vomiting
- Pain while swallowing
- A chronic and severe cough
- No relief from symptoms even after using OTC drugs for more than a week
- Chest pain with pain in the arms, legs, and neck
- Stomach pain
Eat Slow & Don’t Overeat
Two common causes of heartburn are eating large meals and eating too fast. If your eyes were bigger than your stomach when you loaded your plate, you don’t have to finish everything. Also, chew your food thoroughly before swallowing. This allows the enzymes in your saliva more time to mix with the food and begin digesting it properly.
What to do: Try to eat smaller, more frequent meals throughout the day rather than three large meals. This can help reduce your chances of experiencing heartburn.
When To Seek Medical Treatment
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C Make All The Necessary Lifestyle Changes
There are many things you can do besides maintaining a healthy BMI and following a GERD friendly diet. Here is a short list of recommendations you should consider:
- Avoid alcohol
- If you smoke, stop immediately
- Leave at least 3 hours between your final meal and bedtime
- Wear loose-fitting clothes
- Drink plenty of water
- Walk for 20 minutes after a major meal to aid digestion
- Try eating 5 or 6 small meals daily
For a more thorough list of recommendations, we recommend you read Acid Reflux Remedies Questions, Answers, Stages & Treatments.
Elevate The Upper Part Of Your Bed
Experiencing persistent heartburn when youre supposed to relax and recharge your batteries is a nuisance like no other. And studies show that a large number of people suffer from this exact problem, experiencing acid reflux symptoms at night and struggling to fall asleep.
Researchers, however, managed to show that there is a way of relieving heartburn symptoms at night, and it is a simple one. Put a wooden board, a block of wood or even a chunky old book under the mattress so that the head of your bed is slightly elevated. You can even buy a bed that has an adjustable upper part.
Elevating the upper part of the bed is effective as a slightly raised position of the upper body makes it hard for the acid to travel back up at night, thus staying in the stomach where it cant hurt the esophagus.
And hey, simply lying on a pillow will not suffice. You need to raise the upper torso to provide heartburn relief, which means putting stuff under the mattress. If you dont have an adjustable bed frame, experiment with improvised systems until you find the best solution
Also Check: What Can Cause Heartburn Everyday
Take An Acid Neutralizer
When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.
We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.
The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.
And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.
Use Baking Soda For Heartburn
Treating heartburn with baking soda might just be a lifesaving trick as this home remedy is almost in everyones cupboard You might not even know its there! The power of baking soda comes from its ability to neutralize the stomach acid and thus calm down your burning food pipe.
When the burn strikes, simply dissolve a little bit of baking soda in a glass of water and make sure you drink it slowly. And before you run to the kitchen and see whether theres any left, just wait a second. Do not use baking powder or anything similar, only baking soda! And if youre on a low sodium diet, you might want to consult a medical professional before using baking soda for heartburn.
Recommended Reading: Does Cranberry Juice Cause Heartburn
Dont Drink Too Much Coffee
Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux .
Some evidence also points toward caffeine as a possible cause. Similarly to coffee, caffeine relaxes the lower esophageal sphincter, which could cause reflux .
Nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive.
For example, one analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.
Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .
Thus, whether coffee intake worsens acid reflux may depend on the individual. If you find coffee gives you heartburn, its best to simply avoid it or limit your intake.
Evidence suggests that coffee may make acid reflux and heartburn worse. If you feel like coffee worsens your symptoms, consider limiting your intake.
How What And When
Watch how you eat: Dont inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.
Watch what you eat: Youre probably aware that specific foods trigger heartburn, usually foods high in acid or spicy foods. Avoid these as best you can to ward off
Watch when you eat: Dont eat within 3-4 hours before bed. Lying down puts more pressure on your LES and increases the likelihood of acid sneaking through.
Also Check: Can Chewing Gum Help Heartburn
Avoid Smoking And Consuming Alcohol
According to the National Library of Medicine, several studies have found a connection between nicotine, alcohol, and heartburn symptoms. Some studies of nicotine use have cited exacerbated heartburn symptoms as smoking causes the lower esophageal sphincter to relax, and as a result, allow stomach acid to flow into the esophagus causing heartburn.
What Are The Risk Factors For Heartburn
There are several conditions that can trigger heartburn or make its symptoms even worse. While they usually vary among different individuals, there are some common triggers, for example:
- eating too much at a time and chewing too little
- enjoying a lot of spicy food
- eating foods that are very likely to trigger acid reflux
- sticking to a diet full of fatty meals
- lying down immediately after a big meal
- certain medicines
- drinking alcohol
- wearing tight clothing
Seems too obvious? Youre right there are many more risk factors that can easily contribute to occasional or even persistent heartburn. To equip you with the knowledge you need to effectively treat its symptoms, weve compiled a list of the most effective natural heartburn cures out there.
Also Check: What Not To Eat When Having Heartburn