Wednesday, September 28, 2022
HomeFactsI Always Have Heartburn And Gas

I Always Have Heartburn And Gas

Common Triggers For Heartburn

Why Do I have Acid Reflux, Bloating and Weight Gain

Some people experience heartburn regardless of what they eat. Others find they only get it after eating certain foods or meals. Common food triggers for heartburn include:

  • large meals

Smoking cigarettes can also be a trigger for heartburn.

Other things that can increase the risk and the severity of heartburn include:

  • being overweight or obese
  • taking certain medications
  • exercising too soon after eating

How Can I Prevent Indigestion

The best way to prevent indigestion is to avoid the foods and situations that seem to cause it. Keeping a food diary is helpful in identifying foods that cause indigestion. Here are some other suggestions:

  • Eat small meals so the stomach does not have to work as hard or as long.
  • Eat slowly.
  • Avoid foods that contain high amounts of acids, such as citrus fruits and tomatoes.
  • Reduce or avoid foods and beverages that contain caffeine.
  • If stress is a trigger for your indigestion, learn new methods for managing stress, such as relaxation and biofeedback techniques.
  • If you smoke, quit.Ã Smoking can irritate the lining of the stomach.
  • Cut back on alcohol consumption, because alcohol can also irritate the stomach lining.
  • Avoid wearing tight-fitting garments, because they tend to compress the stomach, which can cause its contents to enter the esophagus.
  • Don’t exercise with a full stomach. Rather, exercise before a meal or at least one hour after eating a meal.
  • Don’t lie down right after eating.
  • Wait at least three hours after your last meal of the day before going to bed.
  • Sleep with your head elevated above your feet and use pillows to prop yourself up. This will help allow digestive juices to flow into the intestines rather than to the esophagus.

What Is The Treatment For Heartburn

The health care professional will recommend treating heartburn in a stepwise fashion. For mild or occasional symptoms, simple lifestyle modifications may be enough. The next step is nonprescription antacids such as Maalox, Mylanta, Tums, or Rolaids. Other treatments include acid blockers and even surgery. In most cases, one or more of these treatments provide relief from heartburn and prevent it from turning into a more serious disease.

I take nonprescription antacids for heartburn, but they dont seem to help.

Nonprescription antacids are only part of the treatment for heartburn. They can work very well, but these antacids alone usually cant stop heartburn. A health care professional will probably recommend that the patient make lifestyle changes in addition to other treatments.

What kind of lifestyle changes and remedies can I make to reduce heartburn?

Try any or all of the following:

Will these changes stop the heartburn?

They may. If they dont, adding a nonprescription antacid can be helpful.

How do antacids work?

What if lifestyle changes and antacids dont work?

If a person still has symptoms after lifestyle modifications and antacids, a health care professional probably will prescribe a stronger drug. The usual choice is one of the histamine-2 blockers, or acid blockers. These drugs block the biochemical process that creates acid in the stomach.

What are acid blockers?

Also Check: Can Heartburn Cause Shortness Of Breath

What Exactly Is Heartburn Anyway

Heartburnor gastroesophageal reflux or acid refluxis a painful burning feeling in your chest or your throat, according to the US National Library of Medicine .

Basically, heartburn happens when your esophagus relaxes too much and stomach acid comes back up into your esophagus, according to the National Institute of Diabetes and Digestive and Kidney Diseases . It can be managed by making changes to your diet, like cutting back on coffee and alcohol, or through medications.

Having heartburn every once in a while, like after a spicy meal or taking a nap too soon after eating, is normal but if it occurs more than twice a week for more than a few weeks, it’s time to see a doctorin that case, you could have gastroesophageal reflux disease , a chronic, sometimes damaging form of heartburn.

But GERD isn’t the only issue that is related to heartburn. Many other conditionssome even life-threateningcan mimic the feeling of heartburn. Here, nine other conditions that heartburn could be masquerading asand when to see your doctor about it.

RELATED: What Is GERD?

What Can I Do To Prevent Indigestion

Put an end to heartburn, gas, indigestion, bloating and ...

There are many things you can do to try to prevent indigestion.

Making changes in your diet and eating habits can help. These include:

  • Eating several small, low-fat meals each day instead of 3 large meals
  • Eating slowly and giving yourself enough time for meals
  • Limiting spicy, fatty, greasy, or high-fiber foods
  • Chewing your food well
  • Limiting or not having any coffee, soda, or alcohol

Avoid medicines that hurt your stomach. These include aspirin and over-the-counter pain and fever medicines . If you do take them, do so after you eat.

Other lifestyle changes that may keep indigestion from happening include:

  • Quitting smoking
  • Finding ways to lower your emotional and physical stress, such as meditation or yoga
  • Exercising before a meal or waiting at least 1 hour after eating

Don’t Miss: What Causes Heartburn Or Acid Reflux

Secretion Of Digestive Juices Esophagitis Causes Reflux

It is usually caused by consuming food contaminated by microbial Its a proven way to help prevent stomach ulcers caused by certain types of pain relievers. Your eyes may get dry because of the dehydration in the whole body when you have the acid reflux which is mainly lower esophageal sphincter function loss. Barretts Esophagus: Virginia Mason in Seattle is an internationally recognized center for the diagnosis and treatment of esophageal disorders including gastroesophageal reflux disease and Barretts esophagus.

How Is Indigestion Diagnosed

If you are experiencing symptoms of indigestion, make an appointment to see your doctor. Because indigestion is such a broad term, it is helpful to provide your doctor with a precise description of the discomfort you are experiencing. In describing the symptoms, try to define where in the abdomen the discomfort usually occurs.

Your doctor will rule out any underlying conditions that may be causing your symptoms. Your doctor may perform several blood tests and you may have X-rays of the stomach or small intestine. Your doctor may also suggest you have an upper endoscopy to look closely at the inside of the stomach. During the procedure, an endoscope — a flexible tube that contains a light and a camera to produce images from inside the body — is used to look inside your stomach.

You May Like: How Can I Stop Heartburn At Night

Rare Symptoms Of Acid Reflux: When You Should Be Worried

Acid reflux may be a common gastrointestinal problem, but it turns out its symptoms are not always that common. From headaches to nerve pain, there are uncommon acid reflux symptoms that can cause alarm and panic to patients.

So, what are rare acid reflux symptoms? Headaches, dizziness, asthma symptoms, and nerve pain are among those considered to be uncommon but safe acid reflux symptoms. On the other hand, fever and intense pain accompanied by left arm pain are just two examples of potential medical emergencies for reflux patients.

Read on to learn more about the lesser known acid reflux symptoms, and whether or not they pose a health risk.

Why You Have Acid Reflux And Indigestion: And What To Do About It

Fix Heartburn & Acid Reflux – Dr Alan Mandell, DC

Acid reflux, heartburn and indigestion are common complaints that I see in my clinic with clients reporting symptoms such as bloating, gas, belching, constipation, a burning sensation or heavy feeling in the stomach. Often people mistake low stomach acid for high stomach acid. When they experience reflux and heartburn, they understandably think that what feels like too much acid must be just that. Usually, its the opposite: the problem is too little stomach acid, which is a common condition called hypochlorhydria .

Instead of addressing the root cause of low stomach acid we go to the doctor who might prescribe an antacid, which can be extremely dangerous . Lets delve into why we really experience acid reflux and indigestion, the problem with acid-blocking drugs, and what you can do to address your stomach acid levels and the health of your digestive tract.

Also Check: What Does Really Bad Heartburn Feel Like

Is There Surgery To Treat Gerd

GERD is usually controlled with medications and lifestyle changes . If these dont work, or if you cant take medications for an extended period, surgery may be a solution.

  • Laparoscopic antireflux surgery is the standard surgical treatment. Its a minimally invasive procedure that fixes your acid reflux by creating a new valve mechanism at the bottom of your esophagus. The surgeon wraps the upper part of the stomach around the lower portion of the esophagus. This reinforces the lower esophageal sphincter so food wont reflux back into the esophagus.
  • LINX deviceimplantation is another minimally invasive surgery. A LINX device is a ring of tiny magnets that are strong enough to keep the junction between the stomach and esophagus closed to refluxing acid but weak enough to allow food to pass through.

How To Banish Acid Reflux And Restore Digestive Function

Imagine you went the gym every day and worked out the same muscle. Eventually you would get tired, then weak, and then injured. The digestive system is the same way in that if you over-stress it, it gets tired, then weak, and possibly injured. Here are some ways that you can build and maintain your stomach acid.

Don’t Miss: Heartburn And Indigestion At Night

Why Is Everything I Eat Giving Me Gas

When you have gas, understand that everyone reacts differently to different foods. Your kids or spouse may be able to eat anything you put on the table, while the same foods make you gassy after you eat. You may even feel bloated, and have indigestion. If everything you eat blows up your stomach after meals, you may be sensitive to certain types of foods. Knowing the causes of gas will help you avoid the things that do this to you and make mealtimes more pleasurable.

Why Do I Get Heartburn When I Havent Eaten: The Nine Reasons

Burping Constantly And Bloating

Growing up, you probably heard your parents talk about heartburn when it would affect them.

Unfortunately, as you age, at some point, it started to affect you, too.

Heartburn is something that nearly everyone in the world has experienced at one time or another, and usually, people know what they ate that caused them that kind of grief.

Typically, we link heartburn to foods that we eat and the beverages we consume.

Sometimes, though, unique situations can occur, and you will get heartburn that leaves you wondering, Why do I get heartburn when I havent eaten anything that might have triggered it?

At the very minimum, we assume that the parts of our body that cause heartburn are only in action whenever our body is processing food.

What is going on when we get heartburn when we havent eaten?

We will give you nine potential reasons why the fiery feeling is plaguing you in your chest despite not having eaten anything.

Also Check: What Is Good To Stop Heartburn

Don’t Miss: Foods Good For Heartburn And Acid Reflux

Can Indigestion Be Prevented Or Avoided

There are ways to prevent indigestion. To start, you need to know your body and how it reacts to different food and drinks. Spicy and acidic foods and carbonated drinks can trigger indigestion. Try to avoid those things when possible. Eat smaller meals throughout the day, and dont eat too late at night. Dont lie down too soon after eating. Limit the use of alcohol. If you use tobacco, try to quit. Stress and lack of sleep also can worsen symptoms.

Who Is At Risk For Indigestion

People of all ages and of both sexes are affected by indigestion. It’s extremely common. An individual’s risk increases with:

  • Excess alcohol consumption
  • Use of drugs that may irritate the stomach, such as aspirin and other pain relievers
  • Conditions where there is an abnormality in the digestive tract, such as an ulcer
  • Emotional problems, such as anxiety or depression

Also Check: Best Natural Supplement For Heartburn

Why Heartburn And Gas May Occur At The Same Time

Gas and heartburn are not always connected directly. However, it is possible for the two to exist together and make each other worse. It is also possible for a person to manage them in a similar way.

One common cause of heartburn and gas is eating too much too quickly. Eating large amounts of food in one sitting can trigger heartburn, while eating quickly may cause a person to swallow more air, resulting in gas.

Drinking fizzy alcoholic drinks, such as beer, can also cause both conditions to co-occur.

Relieving gas through belching can cause heartburn to worsen. The release of air when someone passes gas either during or immediately after a meal can cause more acid to rise in the throat. If this occurs, a person may experience heartburn.

People can treat heartburn directly with a couple of different types of medication that are available on prescription or over the counter .

Medications for heartburn include:

  • Antacids, which offer quick relief for heartburn.
  • H2 blockers, such as famotidine , which block the amount of acid that a persons stomach produces.
  • Proton pump inhibitors, which are longer-lasting medications that act in a similar way to H2 blockers. Examples include omeprazole and lansoprazole .

There are fewer medications to treat gas. Antacids do not typically prevent or treat gas. Instead, a person can try the following drugs:

Some people may also have success using home remedies for heartburn. Some potential remedies to try include:

What Triggers Indigestion

Home Remedies for ACIDITY, Heartburn, Gas PROBLEM [FOODS THAT REDUCE STOMACH ACID]

Depending on what’s causing your indigestion, you may experience abdominal pain, bloating , belching and gas, nausea, vomiting, and acidic taste in your mouth, “growling” stomach, and even diarrhea. Symptoms usually get worse when you’re stressed but normally go away in a few hours.

Indigestion can be linked to more serious chronic conditions, including ulcers, pancreas abnormalities, or acid reflux disease. Speak to your doctor if your symptoms are severe or last for more than two weeks.

References

  • Indigestion . National Institute of Diabetes and Digestive and Kidney Diseases, U.S. Department of Health and Human Services, www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia.
  • Heartburn Causes. Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Aug. 2014, www.mayoclinic.org/diseases-conditions/heartburn/basics/causes/con-20019545.
  • Amos, Julie-Ann. Acid Reflux Statistics and Facts. Healthline, Healthline Media, 30 June 2012, www.healthline.com/health/gerd/statistics.
  • Indigestion. Mayo Clinic, Mayo Foundation for Medical Education and Research, 24 Aug. 2016, www.mayoclinic.org/diseases-conditions/indigestion/symptoms-causes/dxc-20209277.
  • Recommended Reading: Can A Hernia Cause Heartburn

    Symptoms Of Acid Reflux

    02-14-20 – Esophageal Issues

    Most people have experienced the symptoms of heartburn at one time or another. Perhaps you ate too much just before bed and awoke to a burning sensation in your chest. You may have even had some regurgitation of stomach acid into your throat and mouth. While unpleasant, these symptoms are easily treated with antacids or home remedies for most. Its only an occasional occurrence and is given little thought after the discomfort passes. However, for sufferers of acid reflux disease, these symptoms and others can become a regular occurrence.

    When heartburn becomes more persistent, occurring two or more times a week, or if it is resistant to medications, its time to see a specialist. Additionally, there are several other symptoms that may suggest acid reflux disease, also known as gastroesophageal reflux disease . While these symptoms may not be as disruptive as heartburn, they also point to this chronic digestive disorder and should be addressed.

    Questions To Ask Your Doctor

    • Whats causing my indigestion?
    • What are some foods I should avoid to help with my indigestion?
    • How much time do I need to leave been my final meal of the day and bedtime?
    • Does sleeping on an elevated pillow help indigestion?
    • What medicines will help my indigestion? Do they have side effects?
    • Are there any medicines I should avoid that may make my indigestion worse?
    • What should I do when nothing seems to help my indigestion?

    Don’t Miss: How To Get Rid Of Heartburn Fast

    Six Signs Your Heartburn Could Be Something More Serious

    That burning, uncomfortable sensation in your chest? Itâs probably heartburn. Heartburn is a very common ailment that affects many people for many reasons. It occurs when digestive acid escapes the stomach and irritates the delicate lining of the esophagus.

    Usually, itâs the result of eating certain foods, or simply overeating, and can be treated with over-the-counter antacids. But sometimes, heartburn is a symptom of bigger problems, that require other solutions. Hereâs when to call a doctor:

    How Is Gerd Diagnosed

    Do You Have Bloated Stomach? Warning Signs You Should ...

    Usually your provider can tell if you have simple acid reflux by talking with you about your symptoms and medical history. You and your provider can talk about controlling your symptoms through diet and medications.

    If these strategies dont help, your provider may ask you to get tested for GERD. Tests for GERD include:

    Also Check: Does Heartburn Pain Come And Go

    Consider Medical Conditions That Cause Gas Pains

    Besides food and drink, you may have a medical condition that creates gas pains.

    • Heartburn or indigestion can cause stomach acid to leak up into the esophagus and cause sharp chest pains from burping.
    • Acid reflux, also known as gastroesophageal reflux disease , can cause air to become trapped in your esophagus. The feeling can cause anxiety, which then leads to a short burst of heart palpitations.
    • Gallbladder disease can cause pains in the chest from excess gas. Youll also experience a loss of appetite, nausea, chills and pale stools with this issue.
    • Inflammatory bowel disease can cause gas build up in the digestive system. In addition to excessive flatulence, Crohns disease and ulcerative colitis can cause abdomen pain, diarrhea or constipation and nausea.

    Contact your primary care provider if you believe you are struggling with one or more of these conditions. They will be able to order numerous tests to help diagnose the root of your problems.

    RELATED ARTICLES

    Most Popular