What Makes It Better
For most women, things that help reduce acid production or prevent reux are helpful in avoiding the discomfort of heartburn. Here are tips that may help:
Avoid classic spicy foods, as well as those with lots of fat or grease. Many people recommend avoiding citrus and chocolate, as well.
Eat multiple, small meals spread throughout the day, much like grazing, instead of three big meals.
Try elevating the head of your bed by several inches, and wait a while after eating before going to bed or lying down.
Some women find that its better to drink fluids between meals, rather than with a meal. This can increase the amount of contents in the stomach.
If your symptoms do not improve after the above recommended diet and lifestyle changes are in place, talk with your healthcare provider about over-the-counter medicines. Antacids are available as chewable tablets and liquids. They work by coating the lining of the esophagus and stomach and neutralizing stomach acid. Heartburn medicines called H2-blockers work by reducing the amount of acid made by your stomach. Although most of these are considered safe in pregnancy, as with all medicines, these should be avoided in the first trimester.
What Does Heartburn Feel Like
Heartburn typically feels like a burning in the center of your chest, behind your breastbone. When you have heartburn, you may also feel symptoms like:
- A burning feeling in your chest that can last anywhere from a few minutes to a couple of hours.
- Pain in your chest when you bend over or lay down.
- A burning feeling in your throat.
- A hot, sour, acidic or salty taste in the back of your throat.
- Difficulty swallowing.
Smooth Muscle Relaxants For Indigestion
The most widely studied drugs for the treatment of abdominal pain in functional disorders are a group of drugs called smooth-muscle relaxants.
The gastrointestinal tract is primarily composed of a type of muscle called smooth muscle. Smooth muscle relaxant drugs reduce the strength of contraction of the smooth muscles but do not affect the contraction of other types of muscles. They are used in functional disorders, particularly IBS, with the assumption that strong or prolonged contractions of smooth muscles in the intestine-spasms-are the cause of the pain in functional disorders. There are even smooth muscle relaxants that are placed under the tongue, as is nitroglycerin for angina, so that they may be absorbed rapidly.
There are not enough studies of smooth muscle relaxants in indigestion to conclude that they are effective at reducing pain. Since their side effects are few, these drugs probably are worth trying. As with all drugs that are given to control symptoms, patients should carefully evaluate whether or not the smooth muscle relaxant they are using is effective at controlling the symptoms. If it is not clearly effective, the option of discontinuing the relaxant should be discussed with a physician.
You May Like: What Is The Safest Heartburn Medicine To Take
Heartburn Is Common But It Can Also Be Quite Serious
Heartburn is the burning feeling you get in your chest when food in your stomach backs up into your esophagus. Unfortunately, heartburn is extremely common, with an estimated 60 million Americans experiencing heartburn at least once a month. Nearly 15 million Americans experience heartburn every day.
When you feel heartburn, it means you have gastroesophageal reflux. The reflux is acidic stomach juice thats flowing back up into your esophagus. It irritates the delicate lining of your esophagus and can be painful. The acid reflux backs up into your neck and throat. Frequent acid reflux is known as gastroesophageal reflux disease .
How To Get Rid Of Acid Reflux With Home Remedies
Also Check: What Can You Eat To Help Heartburn
A Pharmacist Can Help With Heartburn And Acid Reflux
Speak to a pharmacist for advice if you keep getting heartburn.
They can recommend medicines called antacids that can help ease your symptoms.
It’s best to take these with food or soon after eating, as this is when you’re most likely to get heartburn. They may also work for longer if taken with food.
Buy Your Copy Of The Nemechek Protocol For Autism And Developmental Disorders Today
Excess acid collects in the stomach, not because of excess acid production but because the stomach isnt emptying as well as it should. Couple this with poor closure of the valve between the stomach and the esophagus and you end up with stomach acid splashing up into the esophagus. Its this combination of neurological problems that leads to heartburn or GERD .
Both of these problems are controlled by the autonomic nervous system . The ANS is a primitive part of the brain that controls all bodily organ function. It controls peristalsis that pushes food through the intestinal tract. It coordinates the muscles and valves of the bladder so we can empty the bladder efficiently. It even controls blood pressure regulation, sweating, pupil dilation and constriction, saliva production and erections.
A growing body of scientific evidence suggests that carbohydrates are having a toxic effect on the ANS and is the cause of such common problems as heartburn, constipation, frequent urination, chronic fatigue and lightheadedness.
Read Also: Why Do I Get Heartburn A Lot
You May Like: Can You Have Acid Reflux Without Heartburn
Causes Of Heartburn And Acid Reflux
Lots of people get heartburn from time to time. There’s often no obvious reason why.
Sometimes it’s caused or made worse by:
- certain food and drink such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods
- being overweight
- some medicines, such as anti-inflammatory painkillers
- a hiatus hernia when part of your stomach moves up into your chest
What Kinds Of Complications Are Caused By Frequent Heartburn
- Excess stomach acid in the esophagus can cause ulcers, damage to the inner layers of the esophageal wall, and narrowing .
- Very rarely, the esophagus may bleed or tear completely because it is so damaged. In severe cases, a person may vomit blood or have small amounts of blood in bowel movements, found only on testing the stool.
- Regurgitated stomach acid can damage the respiratory tract, causing asthma, hoarseness, chronic cough, sore throat, or tooth damage . A person may feel as if he or she has a lump in the throat.
- If the acid exposure continues for long periods of time, the esophagus becomes thick and damaged. A person may then have difficulty swallowing and food becomes stuck.
Recommended Reading: Foods That Cause Heartburn Or Acid Reflux
Signs And Symptoms Of Heartburn In Teens
The prominent symptoms of heartburn are burning sensation in the chest or throat and taste of acid or food in the mouth.
The following symptoms are often associated with heartburn :
- Sour taste
- Trouble in swallowing
- Sore throat
Your teen may experience heartburn while lying down or bending after eating. Although heartburn can be associated with a heart attack in adults, it may not apply to teens. This chest discomfort due to acid reflux can be alleviated with some over-the-counter antacids. However, if the problem persists, you may consult a doctor to identify the exact cause and treat it.
Read Also: How Does Gum Help Heartburn
Heartburn Or Heart Attack When To Sound The Alarm
Heartburn is a very common condition that affects about 42 percent of Americans. In fact, I experienced it myself shortly after dinner last night. It is a symptom of gastroesophageal reflux that you typically feel as pain or burning in the chest. When you have heartburn, some of the acid in your stomach comes up into your esophagus, causing that pain. Taking an over-the-counter antacid can bring relief in moments.
Chest pain, however, is also a common sign of heart disease. Heart disease is life-threatening and is diagnosed in about 12 percent of Americans . It is one of the top causes of death for Americans. A heart attack, a condition in which the heart muscle is deprived of oxygen because of blocked blood vessels, can strike suddenly and be fatal if not treated promptly.
If youre experiencing pain or burning in your chest, how do you know its just heartburn and not something more? We spoke with a pair of UVA doctors for some clarity.
Also Check: To Get Rid Of Heartburn
What Causes Gerd In A Child
GERD is often caused by something that affects the LES, the lower esophageal sphincter. The LES is a muscle at the bottom of the food pipe . The LES opens to let food into the stomach. It closes to keep food in the stomach. When the LES relaxes too often or for too long, stomach acid flows back into the esophagus. This causes vomiting or heartburn.
Everyone has reflux from time to time. If you have ever burped and had an acid taste in your mouth, you have had reflux. Sometimes the LES relaxes at the wrong times. Often your child will just have a bad taste in his or her mouth. Or your child may have a short, mild feeling of heartburn.
Babies are more likely to have a weak LES. This makes the LES relax when it should stay shut. As food or milk is digesting, the LES opens. It lets the stomach contents go back up to the esophagus. Sometimes the stomach contents go all the way up the esophagus. Then the baby or child vomits. In other cases, the stomach contents only go part of the way up the esophagus. This causes heartburn or breathing problems. In some cases there are no symptoms at all.
Some foods seem to affect the muscle tone of the LES. They let the LES stay open longer than normal. These foods include:
Other foods can bring on symptoms because they are acidic. These foods include:
Other things that may lead to GERD include:
Medicines, including some antihistamines, antidepressants, and pain medicines
Being around secondhand smoke
What Are Prescription Medications For Heartburn
If over-the-counter antacids and acid blockers do not relieve your heartburn, your healthcare provider may give you a prescription for other medicines, such as:
- Prescription-strength acid blockers: In prescription-strength , Zantac®, Tagamet®, Pepcid® and Axid® can generally relieve heartburn and treat GERD.
- Proton pump inhibitors: These are drugs that block acid production more effectively. Proton pump inhibitors include Aciphex®, Nexium®, Prevacid®, Prilosec® and Protonix®.
There are some proton pump inhibitors that can be purchased over-the-counter. Talk to your healthcare provider about these medications and what is best for you.
Don’t Miss: All Food Gives Me Heartburn
What Can Trigger Heartburn
Heartburn can be triggered by many different things that are a part of your daily life. For many people, heartburn can be caused by certain eating and lifestyle habits. These habits can involve things like eating large portions of food, eating too close to bedtime or even having high stress levels.
Certain foods and drinks can also trigger heartburn for some people. Some foods and drinks that could trigger your heartburn can include:
- Caffeinated beverages.
- Carbonated beverages.
Your lifestyle habits can also play a part in why you might experience heartburn. These everyday factors often contribute to medical conditions that cause heartburn, like GERD or hiatal hernia. Some lifestyle habits that can trigger your heartburn include:
- Being overweight.
- Having a high stress level.
- Wearing tight clothes and belts.
Will Heartburn Go Away On Its Own
For many people, occasional heartburn is common. By watching what you eat and avoiding certain triggers , you may be able to prevent heartburn or manage it. If you find that you frequently experience heartburn and that it keeps getting worse, it could be a sign of a medical condition like GERD. In these cases, your heartburn will not go away without treatment. Talk to your healthcare provider so that you can develop a treatment plan.
Also Check: What To Avoid Eating With Heartburn
Conditions And Habits That Put Pressure On The Les
In certain situations, your stomach and the LES are under pressure and, as a result, acid can sneak back into the esophagus, causing the unpleasant heartburn symptoms. The most common cases include:
- Pregnancy: As the baby grows, it puts strong pressure on the stomach and the LES often fails to keep the acid inside. Thats why many pregnant women experience heartburn.
- Large, late-night meals: Large portions add more pressure to your stomach. If you lie down right after a meal, gravity will work against you and increase the pressure even more. And you know the consequences Thats why large, late-night, junk food meals make for the worst heartburn combo. Same goes for your afternoon nap so try to wait 1-2 hours after lunch.
- Hiatal hernia: This means the stomach is dislocated, often putting pressure on the LES and causing heartburn symptoms.
- Obesity: Increased weight and belly fat can also expose your stomach and LES to additional pressure, bolstering the acid reflux. Among other amazing benefits, controlling the body weight may put an end to your heartburn problems .
Pharmacy First Scotland: Indigestion Treatment From Your Pharmacy
Most people will not need to seek medical advice for their indigestion. However, your pharmacist may advise you see your GP if you have recurring indigestion and any of the following apply:
- you are 55 years old or over
- you have lost a lot of weight without meaning to
- you have increasing difficulty swallowing
- you have persistent vomiting
- you have a lump in your stomach
- you have blood in your vomit or blood in your stools
An endoscopy is a procedure where the inside of the body is examined using an endoscope .
Severe indigestion can cause long-term problems with parts of your digestive tract, such as scarring of the oesophagus or the passage from your stomach. Read more about the possible complications of severe indigestion.
Read Also: Is Heartburn A Sign Of Colon Cancer
How Does The Doctor Evaluate Heartburn
Your doctor may order several different tests and take the following steps to evaluate persistent heartburn that hasnt gone away even after you modify factors such as your diet:
- Your doctor may ask for an EKG to help rule out heart-related problems.
- Your doctor will perform an examination to see if you have any abdominal mass or a hiatal hernia. A hiatal hernia occurs when the upper part of the stomach and the LES move above the diaphragm.
- Your doctor will check your blood pressure.
- Your doctor will take a careful medical history to see if medications are causing the problem.
- Your doctor may ask for a gastric emptying study to see how fast food goes out of your stomach or a test to show how well the esophagus and the LES work.
- Your doctor may refer you for an upper endoscopy. In this test, a flexible tube with a tiny camera helps the doctor assess the esophagus and look for damage or abnormalities.
Also Check: What Can Help With Heartburn While Pregnant
Knowing When To See A Doctor For Heartburn
Also Check: Non Acidic Foods For Heartburn