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I M Pregnant And Have Heartburn

Medications For Heartburn During Pregnancy

I missed my period, have stomach cramps, and heartburn. Am I pregnant?

Usually, antacids that are considered safe during pregnancy are suggested by doctors. Dont skip on your calcium tablets as they help relieve the symptoms of heartburn.

If your body is not responding well to antacids, its better to inform the doctor about it so they can suggest some other medicines.

Heartburn During Early Pregnancy

When your body gets the signal that a fertilized egg has implanted into your uterus, many changes happen quite quickly. One of those is the rising of hormone levels, particularly progesterone.

Progesterone thickens the lining of the uterus and maintains this lining once a pregnancy has occurred. Progesterone and another hormone called relaxin also contribute to heartburn. Relaxin softens your muscles and progesterone slows your digestive system.

This all adds up to making you much more prone to heartburn and reflux.

Progesterone also reduces stomach acids. As backwards as it seems, lower levels of stomach acid can actually increase heartburn.

Extreme Sense Of Smell

This is another symptom associated with later pregnancy signs, but some women noticed this very early on!

I know this extreme smell thing was way more intense at the start, and kind of leveled out near the end For me, the smell of goat milk normally was great, then I got pregnant and it made me gag, and at the end of the pregnancy it kind of bothered me but I was alright!

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Shortness Of Breath During Pregnancy

Shortness of breath can happen due to increased upward pressure from the uterus and changes in physiologic lung function.

Recommendations:

  • When walking, slow down and rest a few moments.
  • Raise your arms over your head .
  • Avoid lying flat on your back, and try sleeping with your head elevated.
  • If prolonged shortness of breathing continues or you experience sharp pain when inhaling, contact your health care provider. You could have a pulmonary embolism .

What Are The Symptoms Of Heartburn During Pregnancy

Pregnancy Heartburn Natural Remedy Suggestions That Work

The top way to identify heartburn during pregnancy is that burning sensation in your chest, thanks to the acid backup. But Dr. Gray says thats not the only sign of acid reflux.5 You could also experience:

  • An acidic taste in your mouth or the back of your throat
  • Slight cough or hoarseness due to acid affecting your vocal cords
  • Worsening symptoms of burning or pain when lying down or bending over
  • Painful or difficulty swallowing

Many pregnant people also report feeling nauseous, Dr. Gray adds, and some may even vomit as a result. Thats why heartburn can sometimes be mistaken for morning sickness, particularly in the first trimester.

Also Check: How To Stop Heartburn In The Middle Of The Night

What Causes Heartburn During Pregnancy

Causes of heartburn during pregnancy include:

  • Hormone levels changing: Your hormone levels change during pregnancy, affecting how you tolerate and digest foods. The hormones often slow down your digestive system. Food moves slower, causing bloating and heartburn.
  • Esophageal sphincter relaxing: Progesterone, known as the pregnancy hormone, can cause the lower esophageal sphincter to relax. When it relaxes, stomach acid can move up into the esophagus.
  • Uterus enlarging: As your baby grows, your uterus gets bigger. It can crowd your stomach and push stomach acids upward, into your esophagus. Thats why heartburn is more common during the third trimester, the last few months of pregnancy. The baby and uterus are biggest then, crowding your other organs.

How To Stop Heartburn And Indigestion

Try the following as your first port of call.

  • Avoid large meals and eat smaller ones more often about every three hours.
  • No midnight feasts. Dont eat late at night or three hours before bedtime.
  • Avoid triggers like fatty and spicy foods, chocolate, caffeine and fizzy drinks or fruit juice. Keep a food diary to identify triggers
  • Raise the head of your bed by 10 cm to 15 cm, or sleep propped up on lots of pillows.
  • Avoid medication that may cause or worsen symptoms, if appropriate. Discuss it with your doctor before stopping any prescribed medications
  • Stop smoking.

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When Can I Expect Heartburn To End

Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.

So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.

However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.

Pregnancy Sign: A Missed Period

ASK UNMC! I’m pregnant and getting headaches and heartburn, what can I do for relief

Well, duh, of course a missed period is the most common of early pregnancy signs. For many women who havent been pregnant before, this is usually the first symptom they notice, explains Nordahl. But hindsight is often 20/20. A first-time mom usually thinks back and realizes that a few things were different but wasnt sure what they meant, she says.

Read more:

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What Is Acid Reflux During Pregnancy

People use the terms heartburn and acid reflux to mean the same thing. But they have different definitions:

  • Acid reflux refers to the LES not tightening as it should. This allows the stomach acid to travel from your stomach up to your esophagus.
  • Heartburn, the feeling of pain or burning in your chest, is a symptom of acid reflux.

Women may have acid reflux during pregnancy and experience heartburn due to changing hormone levels and the baby growing.

Try Foods That May Help Relieve Heartburn

Some foods work wonders when it comes to relieving or even preventing heartburn. For the best results, try and add the following to your diet:

  • bananas and melons: they represent highly alkaline fruits and are the best natural remedy for your problems
  • ginger: ginger can work as an anti-inflammatory in your system and reduce reflux, as well as symptoms connected to nausea and vomiting
  • yoghurt: yoghurt has a soothing effect that will calm down your heartburn and help with proper digestion
  • green vegetables: green beans, spinach, asparagus, kale, broccoli, Brussels sprouts and celery are all highly alkaline foods, so theyre also good for your stomach and can prevent the production of stomach acid
  • whole grains: whole wheat bread, oatmeal, brown rice and similar all treat as well as even prevent reflux, while oatmeal can actually absorb stomach and other types of acids.

A good piece of advice would be to keep a diet diary so you can track the foods that might be causing you problems, and detect those that alleviate your symptoms.

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Treatment Of Heartburn During Pregnancy

If your heartburn wonât go away, see your doctor. They may prescribe or recommend OTC medications that are safe to take during pregnancy. Heartburn usually disappears following childbirth.

Medications may include:

Over-the-counter antacids such as calcium carbonate or magnesium hydroxide. These are generally safe to use during pregnancy. You may find that liquid heartburn relievers are more effective in treating heartburn, because they coat the esophagus.

H2 blockers. These medications block chemical signals that produce stomach acid. They include cimetidine and famotidine , and theyâre available in over the counter and prescription strengths.

Proton pump inhibitors . Like H2 blockers, these drugs help cut down on stomach acid. PPIs, which include lansoprazole and omeprazole , are available over the counter and by prescription.

If you take iron supplements, talk to your doctor before you take a PPI or H2 blocker. These medications can make the supplements less effective.

A Yucky Taste In Your Mouth

5 Foods That Cause Heartburn During Pregnancy

Pregnancy can cause an interesting taste in your mouth for many reasons, one of which is reflux. As if it werent hard enough for some women to find food that is appealing, the weird tastes can make it even harder.

Using the above methods for neutralizing acid, such as coconut water and ACV, can help prevent the yucky taste. Keep peppermint and lemon-flavored lozenges, water, and tea on hand to help mask the taste if it bothers you.

Read Also: What Not To Eat To Prevent Heartburn

Pregnancy Itself Ups Your Risk Of Heartburn

Normally, there are certain factors like your weight, whether you smoke, and your genes that can increase your likelihood of heartburn. But when you’re pregnant, it’s the pregnancy itself that makes you more susceptible.

“There are two main factors,” says Renee Wellenstein, DO, who is a double board-certified OB-GYN. One that’s hormonal and one that’s physical.

Heartburn is caused by acid reflux, when food and digestive fluids, which contain acids, back up in your esophagus and create that uncomfortable burn. That backup can happen when you’re pregnant because you have higher-than-usual progesterone levels, which can one slow digestion and two relax the muscle, called the esophageal sphincter, that separates your esophagus and stomach.

Combined, these two factors create the perfect storm for heartburn because the slow digestion can lead to more backup in your esophagus and the relaxed muscle makes it easier for acid to creep through.

“The other factor is the growing uterus that physically pushes up on the stomach as it grows,” says Wellenstein.

As a result, heartburn does tend to get worse throughout pregnancy. Fortunately, all those changes to your body that cause heartburn during pregnancy quickly disappear after you give birth. So, at least that’s something you can look forward to leaving behind at the hospital when you bring your newborn home.

Cereal Milk And Berries

Cereal can be a low fat and low sugar snack, and you can fortify it with even more goodness by adding milk and organic berries or chopped apples to the mix. Blackberries, raspberries and blueberries contain vitamin C, potassium, folate and fibre, while apples contain plenty of fibre.

Avoid cereals which have added sugar as they can negate the health benefits of the meal.

Milk is good for you and the baby, as it contains calcium which aids in bone growth. Try semi-skimmed or skimmed milk, as they contain all the nutritional benefits of milk but with less of the saturated fat. Make sure that whatever milk you consume is pasteurised, as this process kills any nasty bacteria.

It is advisable to avoid consuming Rennie with large amounts of milk or dairy products.

So, as you can see, while you are undoubtedly limited in what you can and cant eat during pregnancy, there are still plenty of healthy and simple snacks to keep you full in between meals!

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Foods That Help With Heartburn During Pregnancy

There are certain foods that double as natural remedies for heartburn during pregnancy. Some of these home remedies for heartburn during pregnancy may work well for certain women but not for others. Find out what works best for you among these foods that help with heartburn during pregnancy.

  • It is recommended to eat multiple small low-acid meals per day, and to avoid lying down during an hour of eating.
  • Melons and bananas are good as they have low acid content.
  • Fermented foods.

Foods that contain probiotics, such as sauerkraut, kimchi, kefir, and tempeh, are incredibly beneficial for digestion. They are full of enzymes and they help to promote the secretion of digestive juices. This keeps things running smoothly and prevents problems like indigestion and heartburn.

  • Green vegetables such as broccoli, beans.
  • Bread, especially whole grain.

Can I Take Over

Pregnancy Heartburn: Causes, Symptoms, and Foods that Help

Nonprescription heartburn relievers, such as Tums® or Maalox®, can help you feel better. But talk to your healthcare provider before taking antacids. They may contain high sodium levels, which can cause you to retain water. Some also have aluminum in them, which isnt safe to consume during pregnancy. Your provider can recommend an antacid thats safe during pregnancy.

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Why Exactly Does Pregnancy Cause Heartburn

Heartburn during pregnancy will plague most moms-to-be at some point because progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus. In addition, the growing uterus crowds the stomach, forcing acid into the esophagus.

But there are safe, effective ways to stop it. “Pregnant women really don’t need to suffer with heartburn anymore,” says Adrienne Einarson, RN, assistant director of clinical services at Motherisk, a Toronto-based program that investigates the effects of prenatal exposures on maternal and fetal health. Here, experts recommend 12 different ways to soothe heartburn during pregnancy.

When Does Heartburn Start In Pregnancy

Heartburn and acid reflux can begin in the first trimester. Nausea can also be part of the problem.

For most women, it resolves by the second trimester. An unlucky few will have heartburn throughout the second and into the third trimester.

The good news for mamas having their second or third babies is heartburn and other gastrointestinal symptoms are more common in a first pregnancy.

So if this is your second or third pregnancy, you can hope its one of those symptoms you can tick off as Been there, done that, thank you very much.

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How To Ease Pregnancy Heartburn

Undoubtedly, there are few difficulties we have to go through the pregnancy days. But we cant stop all these natural happenings of pregnancy.

So, what can we do to prevent it?

Ones diet and lifestyle plays a major role in any health-related issues.

Before pregnancy, I go out to eat more often in almost all the lip smacking fast food restaurants in my city. I am just wondering how I made all the difference in my food habits during pregnancy and after that.

I can tell, pregnancy is like a magical spell that instilled healthy eating habits in me. While there are many ways to ease heartburn during pregnancy- here is my top tip.

Graze like a cow and chew like a cow.

Eat smaller meals all throughout the day. We often leave out chewing foods properly. At least during your pregnancy period, take more time to chew your food and dont ever swallow it. In this way, you are helping your stomach for easier digestion. Enjoy it now- once the baby comes, you wont have the time or energy to chew. .

Heartburn Symptoms And Pre

How to Treat Heartburn During Pregnancy

If your heartburn symptoms don’t go away with medicine, it’s important to see your doctor as it may be a sign of something more serious, such as pre-eclampsia. A pregnant woman with pre-eclampsia usually has high blood pressure and problems with her kidneys. Pre-eclampsia could also seriously affect a woman’s liver, blood and brain. Any pregnant woman can experience pre-eclampsia â almost 1 in 20 Australian women will develop it.

Because pre-eclampsia is dangerous for both you and your baby, you should let your doctor know if your heartburn medicine is not working. This is especially important if you’re also feeling very unwell or you have:

  • sudden swelling of your hands, feet or face
  • a headache that doesn’t go away with simple painkillers
  • problems with your eyesight such as blurring or seeing flashing lights or dots
  • a strong pain below your ribs

Find out more about how pre-eclampsia is treated here.

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Is Heart Burn An Early Sign Of Pregnancy

Suddenly if you are feeling the burning sensation while you bend, the reason could be your missed periods. Yes, experts claim heartburn as an early sign of pregnancy. Stop blaming the changed recipes or the food you had. Get to know the doctors opinion if the symptoms of heartburn are increasing. Try avoiding citrus foods to feel better.

Causes Of Indigestion In Pregnancy

Symptoms of indigestion come when the acid in your stomach irritates your stomach lining or your gullet. This causes pain and a burning feeling.

When you’re pregnant, you’re more likely to have indigestion because of:

  • hormonal changes
  • the growing baby pressing on your stomach
  • the muscles between your stomach and gullet relaxing, allowing stomach acid to come back up

You may be more likely to get indigestion in pregnancy if:

  • you had indigestion before you were pregnant
  • you’ve been pregnant before
  • you’re in the later stages of pregnancy

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How To Treat Pregnancy Heartburn Naturally

While you can’t completely prevent heartburn during pregnancy, there are ways you can minimize how often it happens and reduce the severity when it strikes.

Below are seven tips from Wellenstein, Sridhar, and experts from the American College of Obstetrics and Gynecology.

  • Avoid food triggers. Keep a food diary to track the foods that cause heartburn for you. Common triggers include spicy and fried foods, processed deli meats, mint, chocolate, caffeine, and carbonated beverages. Some people are also affected by acidic foods like citrus, tomatoes, vinegar, and mustard.
  • Adjust your environment and your body. Elevate your head on a couple of stacked pillows or a wedge pillow, and lie on your left side, which is generally advised during pregnancy anyway after 20 weeks gestation. This is important because it allows gravity to help keep digestion moving in the right, downward, direction and away from the esophagus where you feel the pain.
  • Eat smaller, more frequent meals: You can digest smaller meals faster and more easily, which may lead to less acid reflux.
  • Watch your timing: Eat two to three hours before going to bed, Wallenstein says. You want to be upright after eating so that gravity can help your food exit the stomach into the small intestines, thereby minimizing the chances for acids to escape up into the esophagus.
  • Don’t smoke. While this should go without saying during pregnancy for a number of reasons, it also increases the likelihood of heartburn.

  • How To Get Rid Of Heartburn

    Tips and Exercises against Heartburn During Pregnancy ð¤°

    Unfortunately, no matter what you do, youll probably still feel the burn sometimes. Talk to your OB about what medications you can safely take for relief .

    You can reduce the risk and severity of heartburn by avoiding triggers like chocolate, coffee, tea, citrus, tomato sauces, spicy stuff and fried foods. It also helps to sleep with your head slightly elevated and to consume minimal fluids with mealsjust be sure to drink plenty of water an hour before and an hour after meals so you dont get dehydrated.

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