HomeFactsInstant Relief For Heartburn During Pregnancy

Instant Relief For Heartburn During Pregnancy

You Can Try Papaya As Well

Pregnancy Heartburn | How to GET RID OF HEARTBURN during Pregnancy | Causes, Symptoms & Fast Relief

This little helper has proven itself to be one of the best natural ways to get rid of heartburn while pregnant. The digestive enzymes in this fruit can soothe your insides. Eat it any form diced, dried, juice or tablets, and experience some relief as it will aid digestion and discourage heartburn. However, pay heed to this word of caution. You must be well aware that eating papaya during pregnancy in excess amounts is discouraged, and for good reason. While papaya in small amounts can provide you the relief you need, its safer to depend on fruits like bananas, watermelons, or muskmelons too.

Instant Heartburn Relief Home Remedy

Ever suffered from painful indigestion? Perhaps you have interpreted it as though it was an impending heart attack. If this continues to persist chances are you may be having an acid reflux disease or gastroesophageal reflux disease. The pain you have just felt is called heartburn and you need acid reflux help.

Acid reflux, otherwise known as heartburn, can be a painful medical condition. Fortunately most people who suffer from acid reflux disease can keep the disease under control with the proper acid reflux diet. If you suffer from severe heartburn, here are some acid reflux diet tips to help you get some relief in your life.

If you prefer to use herbal remedies to prevent symptoms of acid reflux, chamomile tea will be one of the natural remedy that you can go for. It relieves esophageal irritation. All you require to do is to pour a cup of boiling water over two to three teaspoons of fresh or dried flowers and then allow it to steep for fifteen or twenty minutes. You can easily drink three cups on a daily basis. Fennel tea is also known to be very effective remedy for acid reflux.

Honey: There are medicinal and calming qualities in honey. Manuka honey from New Zealand seems to have the highest potency. Putting a teaspoonful on a small piece of bread will help the honey coat the esophagus and make its way into the rest of the digestive track where it will continue to heal.

Fluids Are Your Friends

Having a baby using your bladder as a trampoline may not encourage you to drink a lot of water but trust us, water will drown out the pesky reflux thats lit a fire in your belly. It will effectively stop it from making its way upwards and ensure that your insides are soothed. Drink water but not all at once. Ensure that you sip on fluids throughout the day.

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Heartburn During Pregnancy Remedies

Preventing heartburn is the best way to deal with it! Here are some helpful tips for avoiding heartburn:

  • Eat five to six smaller meals throughout the day rather than three large meals
  • Wait an hour after eating to lie down
  • Avoid spicy, greasy, and fatty foods

If you are experiencing heartburn, there are a few natural ways to relieve the symptoms:

  • Eat yogurt or drink a glass of milk
  • Try a tablespoon of honey in a glass of warm milk

Over-the-counter antacids may prove helpful in relieving your heartburn, but do not take antacids without speaking to your healthcare provider. Some antacids contain high levels of sodium, which can cause fluid buildup in body tissues. Some also contain aluminum, which is not considered safe for pregnancy.

If your heartburn is severe, your healthcare provider may prescribe medication for you.

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What Causes Acidity In Pregnancy

When youre pregnant, your body produces increased amounts of progesterone a hormone, which among other things, relaxes certain muscles in your body. This muscle relaxing effect also affects the valve which keeps the stomach contents from moving back to the oesophagus. As a result, the valve allows the acids in your stomach to sometimes move back towards your oesophagus, which irritates the lining of your oesophagus and gives rise to heartburn. Heartburn is likely to increase during your third trimester, since your enlarged uterus presses against your stomach. This places more stress on the valve that regulates its contents, resulting in the reflux that causes heartburn. The good news is that you can both treat it and reduce its occurrence by following some simple tips.

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What Causes Heartburn During Pregnancy

During normal digestion, food travels down the esophagus , through a muscular valve called the lower esophageal sphincter , and into the stomach.

The LES is part of the doorway between your esophagus and your stomach. It opens to allow food through and closes to stop stomach acids from coming back up.

When you have heartburn, or acid reflux, the LES relaxes enough to allow stomach acid to rise up into the esophagus. This can cause pain and burning in the chest area.

During pregnancy, hormone changes can allow the muscles in the esophagus, including the LES, to relax more frequently. The result is that more acids may seep back up, particularly when youre lying down or after youve eaten a large meal.

In addition, as your fetus grows during the second and third trimesters and your uterus expands to accommodate that growth, your stomach is under more pressure. This can also result in food and acid being pushed back up into your esophagus.

Heartburn is a common occurrence for most people at one time or another, but it doesnt necessarily mean youre pregnant. However, if you also experience other symptoms, such as a missed period or nausea, these could be signs that you need to take a pregnancy test.

What To Drink For Heartburn During Pregnancy

If youre wondering what to drink when expecting a baby and plagued by indigestion, there are many beverages that you can sip on throughout the day for relief.

  • Milk. The alkaline composition of milk including cows milk and nut milks can provide immediate relief from heartburn. Just stay away from milk that is high in fat, as fatty foods can cause even worse heartburn.
  • Coconut water. Coconut water is very high in electrolytes which promote pH balance and help to neutralize stomach acid.
  • Herbal tea. Ginger, fennel, peppermint, and marshmallow root are all heartburn remedies that can be found in tea form. Sip on herbal tea in between meals to prevent or relieve heartburn.
  • Water. Thats right good old water. Sip on it throughout the day to make sure that you stay hydrated so that your digestive system can work as efficiently as possible without any hitches in the form of indigestion.

Avoid beverages that may exacerbate symptoms include caffeinated drinks such as coffee or green, white and black tea, carbonated drinks, and acidic drinks such as orange juice.

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The Causes Of Heartburn During Pregnancy

Like bloating in early pregnancy, heartburn is often thanks to the increased levels of progesterone in your body.

Progesterone relaxes the smooth muscle tissue throughout your body, including the valve that separates your oesophagus from your stomach. This means that your stomach contents can easily splash back up and burn your oesophagus and the insides of your throat.

In the later months of your pregnancy, your uterus will start to push on your digestive organs. This will also contribute to heartburn and force stomach acid up your oesophagus.

Ginger Can Help Heartburn

Heartburn during Pregnancy | Instant Info

If your mother gave you flat ginger ale when you had an upset stomach as a kid, it may have seemed like a treat but there was a good reason behind it. Ginger has long been known to help calm stomach troubles, including stomach bloating and acid reflux. Carbonation and added sugar aggravate the stomach though, so youre better off drinking ginger tea.

Related: Drinking Ginger Tea Comes With These Major Health Benefits

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Pregnancy Itself Ups Your Risk Of Heartburn

Normally, there are certain factors like your weight, whether you smoke, and your genes that can increase your likelihood of heartburn. But when you’re pregnant, it’s the pregnancy itself that makes you more susceptible.

“There are two main factors,” says Renee Wellenstein, DO, who is a double board-certified OB-GYN. One that’s hormonal and one that’s physical.

Heartburn is caused by acid reflux, when food and digestive fluids, which contain acids, back up in your esophagus and create that uncomfortable burn. That backup can happen when you’re pregnant because you have higher-than-usual progesterone levels, which can one slow digestion and two relax the muscle, called the esophageal sphincter, that separates your esophagus and stomach.

Combined, these two factors create the perfect storm for heartburn because the slow digestion can lead to more backup in your esophagus and the relaxed muscle makes it easier for acid to creep through.

“The other factor is the growing uterus that physically pushes up on the stomach as it grows,” says Wellenstein.

As a result, heartburn does tend to get worse throughout pregnancy. Fortunately, all those changes to your body that cause heartburn during pregnancy quickly disappear after you give birth. So, at least that’s something you can look forward to leaving behind at the hospital when you bring your newborn home.

Elevate Your Upper Body

Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.

According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.

If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.

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Causes Of Acidity / Heartburn:

Heartburn is caused by the physical and hormonal changes during pregnancy. The placenta produces the hormone progesterone which works as a muscle relaxant and it relaxes the sphincter valve situated at the beginning of the stomach. This causes the contents of the stomach to escape into the esophagus. This results in heartburns. Also, in the second and third trimesters, the growing child occupies more space in the uterus which pushes the digestive tract upwards. This too results in heartburn.

Symptoms Of Heartburn / Acid Reflux

Heartburn is characterized by

When continued for a long time, eroding of tooth enamel layer begins. All of this results in a burning sensation difficult to control. Even if you think of lying on the bed or taking some rest, the situation will get worse and the acidic reflux increases its intensity.

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Brilliant Home Remedies To Treat Acidity During Pregnancy

Acidity or heartburn is a common problem faced by pregnant women with more than half the pregnant women reporting having experienced it at some time. Acidity is especially common during the second and third trimesters. Acidity or Heartburn or acid indigestion is a burning sensation experienced in the esophagus when stomach contents come back up from the stomach.

Drink Aloe Vera Juice For Heartburn During Pregnancy

Aloe Vera juice is an excellent coolant. Besides using it externally to bring down the heat rashes, aloe vera juice also has a cooling effect on the stomach. This helps to reduce heartburn. A shot of aloe juice, thus, helps to cool down a reflux flare.

However, keep in mind that even though occasional use of a moderate quantity of aloe vera juice during pregnancy is not harmful, regular and overconsumption of it is not safe during pregnancy as it can potentially trigger uterine contractions.

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Immediate Relief For Heartburn During Pregnancy

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Heartburn home remedies

What Medications Can I Take For Heartburn During Pregnancy

Heartburn Pregnancy Relief Home Remedy â How To Stop Heartburn During Pregnancy and Treatment

Its important to be extremely careful about the medications you take when pregnant.

For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.

As always, consult with your provider about any medications youre taking even if theyre considered safe.

If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.

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Apples For Acid Reflux During Pregnancy

An apple a day not only keeps the doctor away but also keeps acid reflux during pregnancy at bay. It is found that even a single slice of apple can bring down the acid level and soothe the burning sensation.

Apples are rich in magnesium, calcium, and potassium. All these minerals are known for their alkalizing properties. Therefore eating apples loaded with these minerals works very well to neutralize the acid in the stomach and helps to relieve annoying signs of acid reflux.

However, keep in mind that green apples are more acidic and may aggravate acid reflux symptoms. Sweet apples work better than sour varieties when it comes to acid reflux. Apple products like apple juice and apple sauce cannot reduce the acid reflux as fresh slices of sweet apple.

Is There A Remedy For Heartburn During Pregnancy

Im in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better?Cari

Heartburn which, despite its name, has nothing to do with the heart is a common pregnancy complaint.

Many pregnant women experience a burning sensation in the throat and chest when the stomach contents move back up into the esophagus . This may be because hormones cause the valve at the entrance to the stomach to relax so that it doesnt close properly, allowing acidic stomach contents to move upward into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in the pregnancy when the growing uterus presses upward on the stomach.

To help minimize the discomfort of heartburn:

  • Steer clear of certain foods and drinks that can make it worse citrus spicy, fatty foods caffeine and carbonated drinks.
  • Eat several small meals throughout the day.
  • Take your time when eating.
  • Drink fluids between not during meals.
  • Avoid eating or drinking for 3 hours before bedtime.
  • Resist the urge to lie down after meals.
  • Elevate your head when sleeping.
  • Talk to your doctor about medications that can safely be taken for heartburn during pregnancy.

Reviewed by: Elana Pearl Ben-Joseph, MDDate reviewed: April 2014

Note: All information on KidsHealth is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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Chewing Gum Helps To Alleviate Heartburn

Chewing gum is surprisingly beneficial for combating the ill effects of acid reflux. Researches show that chewing gum for half an hour after every meal reduces the episodes of heartburn. However, you should choose a sugar-free, non-minty gum.

Chewing gum is beneficial to fight off acidity because it increases the production of saliva and bicarbonate in saliva can potentially neutralize excess acid in the esophagus. This will alleviate all the discomforts of heartburn.

Therefore, chewing sugarless gum after meals not only acts as a mouth freshener but it can soothe heartburn. It also helps the chances of cavities as it reduces the acid and sugar level in the mouth.

When Should I Talk To My Doctor

If you have heartburn that often wakes you up at night, returns as soon as your antacid wears off, or creates other symptoms , you may have a more serious problem that requires attention.

Your doctor may diagnose you with GERD. This means that your heartburn needs to be controlled to protect you from complications such as damage to the esophagus.

Your doctor may prescribe certain acid-reducing medications to reduce your symptoms. Research indicates that medications called H2 blockers, which help block the production of acid, appear to be safe.

Another type of medication, called proton pump inhibitors, is used for people with heartburn that doesnt respond to other treatments.

If youre concerned about the effects of medications, be sure to talk to your doctor. Doctors can help you control your symptoms while keeping your unborn child safe.

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What Causes Indigestion During Pregnancy

Indigestion, in medical term, is called dyspepsia. This condition, all through, being pregnant especially happens because of hormonal changes. Its far believed that hormones at some stage in being pregnant relax your frame muscle groups and inside the process slow down the functioning of your body. As an end result, your digestive device additionally slows down and as a result causing indigestion leaving you with a bloated feeling, heart burning sensation, nausea or vomiting.

Symptoms of Indigestion in Pregnancy:

Since hormones are the culprit, the chances of experiencing a pregnancy without experiencing indigestion at all, is nearly zero. Some of the common symptoms of indigestion include:

  • Excessive gas
  • Nausea with or without vomiting.
  • Acidic taste in the mouth.
  • Gurgling, rumbling, or growling stomach discomfort.
  • Constipation or diarrhea.

Which foods neutralize stomach acid?

Facing this condition during pregnancy is inevitable, but the good news is that we have a number of preventive measures for your try and relieve your indigestion:

  • Avoid Trigger Foods:
  • Instead of having three large meals, have six smaller meals at regular intervals of the day. Smaller meals help better digestion of food and hence preventing indigestion. Avoid eating a heavy meal before going to sleep as it may trigger indigestion. 6 Best Foods for Weight Loss

    2. Coconut Water

    Papaya

    4. Fennel Seeds

    5. Raw Almonds

    6. Milk & Honey

    7. Sit Properly while Eating:

    8. Stock Up On Antacids: