HomeExclusiveIs Chocolate Milk Good For Heartburn

Is Chocolate Milk Good For Heartburn

Prioritize Chocolate Over Other Reflux


Similarly, if you want to eat chocolate without triggering reflux, you may have to give up or significantly cut back on other reflux-triggering foods. If you have severe reflux, any trigger food may prove harmful, but for many people with reflux, there are ways to eat trigger foods in moderation without harmful side effects. In many instances, the prioritization may be as simple as choosing salmon and steamed broccoli for lunch instead of the spaghetti with marinara sauce so you can have some chocolate later that afternoon.

Prioritization does not mean that you can eat as much chocolate as you want without consequence. I wouldnt be writing a 1,000+ word post on this topic if there were such an easy fix. Skipping the garlic and onion heavy entree will not give you some free pass to eat a huge amount of chocolate. Instead, it will allow you to eat a small serving without triggering reflux.

Save Chocolate Splurges For Chocolate You Really Love

When you can only eat a limited amount of chocolate each week, make it count. Dont waste your chocolate intake on cheap candy or something you dont really love. I used to take chocolate for granted. Now that I only eat it a few times per month, I appreciate it so much more. A huge part of this appreciation comes from choosing chocolate I love. When I eat a homemade chocolate chip cookie or a piece of high-quality dark chocolate with almonds, it tastes like the best chocolate Ive ever had.

Foods That Are Making Your Gerd Worse

by The Surgical Clinic |

Everyone needs to eat, but for people who have gastroesophageal reflux disease , eating the wrong thing can have painful consequences. If youre just starting to experience GERD symptoms and youre not sure whats causing your symptoms, heres a list of eight foods that are making your GERD symptoms worse.

Read Also: How To Get Rid Of Heartburn Acid Reflux

Recommended Reading: Does Advil Help With Heartburn

Pay Attention To Your Body

Again, Ive shared the strategies that have worked best for me for eating chocolate with acid reflux. Its taken me years to figure out these strategies and to develop new habits for eating chocolate without feeling lousy. Ive had to pay close attention to what does and doesnt make me feel good and to steer clear of certain foods or avoid chocolate altogether when Im stressed or something else is triggering my reflux. You need to do the same thing. No one else has your exact same body and will be able to tell you exactly what will or wont work for you.

Gerd Signs And Symptoms

Heartburnis the most common symptom of GERD.

When acid in the stomach refluxes, it touches the lining of the esophagus. This can cause a burning feeling in your chest or throat. We call this sensation heartburn or acid indigestion.

You can have heartburn once in a while without having GERD. But if you have heartburn more than twice a week, its likely you have GERD.

If you dont have heartburn, you can still have GERD.

Read Also: What Causes Heartburn For Days

Avoid Chocolate Several Hours Before Going To Sleep

Eating several hours before going to sleep is a big no for acid reflux, so it goes without saying that eating chocolate several hours before going to sleep is a huge no. In general, I dont eat chocolate after about 5:00 p.m. If you stick to this rule the majority of the time, most likely youll be able to break the rule once in a while, especially if youre good about taking your meds and adhering to other acid reflux practices. Eating chocolate at night every night will leave you feeling lousy, but an occasional dessert at a restaurant or party will be okay.

How A Doctor Can Help

If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

The Johns Hopkins Heartburn Center

GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

Also Check: Alka Seltzer Heartburn Gummies With Melatonin

Is Almond Milk Healthy

First and foremost, almond milk has one huge benefit: its lactose-free. This is especially beneficial for people who are lactose intolerant. Consuming lactose when you dont tolerate it can also make acid reflux worse, so almond milk is a healthier yet still tasty alternative.

Almond milk is also rich in magnesium. This mineral is one of the four most important ones in our body and is responsible for hundreds of essential enzyme reactions. Magnesium is particularly vital in controlling blood sugar levels using energy in your body.

It also contributes to heart health and is a perfect addition to athletes diets as it helps break down lactic acid in our muscles.

This type of milk is low in calories, containing about 50% to 80% fewer calories than dairy milk without losing flavor. This makes it a great substitute for other types of milk since it doesnt promote weight gain. Its also a low glycemic index food, which means that its less likely to cause blood sugar levels spikes.

Therefore, almond milk is a better alternative for people who have diabetes.

Just as other types of milk, almond milk is rich in calcium. This bone-building mineral is essential in preventing bone-related issues and osteoporosis as calcium makes up most of the hard structure of bones. Calcium also supports the health of the heart, muscles, and nerves hence it needs to be consumed in necessary amounts daily.

What Foods Help Heal The Esophagus

Is Ice Cream Good for Acid Reflux ? Does it Cause or Help with Heartburn?

Some foods may provide relief from GERD symptoms. Your diet should include non-citrus fruits and vegetables, such as apples and carrots. Eating lean proteins, such as eggs and lean cuts of meat, can also help improve GERD symptoms for some people. Other foods to include in your diet are whole grains and other complex carbohydrates, as well as healthy fats, such as olive oil, peanut butter, flaxseed, and salmon.

Also Check: How To Relieve Heartburn Fast

Elevate The Head Of Your Bed To Reduce The Chance Of Heartburn At Night

True! Elevating the head of the bed can be an effective therapy, as shown in some studies.The head of the bed can be elevated by plastic or wooden bed risers that support bedposts or legs, or a therapeutic bed wedge pillow. The height of the elevation is critical and must be at least 6 to 8 inches to be at least minimally effective to stop the backflow of gastric fluids. Some innerspring mattresses do not work well when inclined and can cause back problems some people prefer foam mattresses. Some practitioners use higher degrees of incline than provided by the commonly suggested 6 to 8 inches and claim greater success. Sleeping on the left side also has been shown to reduce nighttime reflux episodes.

Is It Ok To Consume Almond Milk If You Have Gerd

Theres no denying that acid reflux is an unpleasant sensation. It can make it difficult to go about our daily lives and potentially lead to additional health problems. However, many people swear by certain foods to help alleviate the symptoms. Almond milk is one of those that comes highly recommended. Is there any truth to it, though? Is almond milk safe to drink if you have acid reflux?

Almond milk is alkaline, making it an excellent drink for acid reflux and even GERD symptoms. It can also assist to neutralize stomach acids and keep them from creeping up into your esophagus. Almond milk, unlike other lactose-based milks, does not have a high fat content. This implies it doesnt make acid reflux worse, and its sole purpose is to relieve the burning sensation.

Don’t Miss: Best Diet For Chronic Heartburn

If I Take A Drug To Suppress Acid I Won’t Be Able To Digest My Food

Myth. Our bodies produce acid that helps break down food in the stomach and kills harmful bacteria. Acid works together with other substances in the stomach called enzymes to break down food. Even OTC proton pump inhibitors, which work directly on active acid pumps to significantly inhibit acid production, allow enough acid to be produced so that normal food digestion occurs.

White Chocolate And Heartburn

White chocolate is chocolate produced with a blend of cocoa butter , milk , sugar , lecithin , and vanilla. It does not have any cocoa solids, the reason for its ivory or cream color.

White chocolate like every other chocolate product can trigger heartburn. It contains cocoa which has caffeine and theobromine. It also has a very high fat content , thus gastric emptying will be delayed prompting acid reflux.

Furthermore, it contains milk, and milk fat will further delay gastric emptying.

Read Also: Does Apple Cider Vinegar Help Heartburn

Also Check: How To Stop Heartburn In Pregnancy

Eat More Helpful Foods To Reduce Symptoms

Finally, you may find it helpful to adopt a GERD-friendly diet. Green vegetables, lean proteins, and healthy fats are all great options for controlling reflux in your daily activities. Eating these foods may actually help reduce the number and severity of acid reflux events, while helping you avoid the foods that may trigger them.

Additionally, it may be helpful to shift your mindset and attitude about GERD. It can be a difficult condition to deal with, but making these changes to your diet and lifestyle is an important first step toward controlling it. Managing GERD doesnt have to mean eliminating fun foods from your diet instead, think of this as an opportunity to try new things and enjoy a greater variety of foods. After all, when it comes to GERD, controlling your diet is a necessity for living a healthier, higher-quality life.

How To Get Rid Of Heartburn During Pregnancy Fast

You never know when or where heartburn may strike. Its a good idea to keep some emergency heartburn-relief remedies in your handbag in case youre caught off guard.

Keep a small stash of the following items on you at all times:

  • Oatmeal
  • A teabag of your favorite heartburn-relieving herbal tea
  • Milk.

Calcium-containing antacids such as Tums or Rolaids .

During pregnancy, the stomach has prolonged gastric emptying times and the gastroesophageal sphincter has decreased tone. Together, these changes lead to reflux and possibly combine with decreased esophageal tone to cause ptyalism, or spitting, during pregnancy as well as reflux and heartburn.

Also Check: What Can You Take For Bad Heartburn

Whatever You Choose Drink Slowly

Avoiding this list of drinks may help you to reduce your reflux symptoms. And no matter what you choose to drink, itâs important to do so slowly. In fact, consuming food quickly has been shown to increase reflux episodes even in healthy people. Drinking slowly is one easy lifestyle modification you can make that may reduce your reflux symptoms.

Calcium May Offer Some Benefits


Calcium carbonate is frequently used as a calcium supplement, but also as an antacid due to its acid-neutralizing effect.

One cup of cows milk provides 2123% of the Daily Value for calcium depending on whether its whole or low-fat .

Because of its high calcium content, some claim that its a natural heartburn remedy.

In fact, a study in 11,690 people determined that high intake of dietary calcium was associated with a reduced risk of reflux in men .

Calcium is also an essential mineral for muscle tone.

People with GERD tend to have a weakened lower esophageal sphincter , the muscle that would usually prevent your stomachs contents from coming back up.

A study in 18 people with heartburn found that taking calcium carbonate caused an increase in LES muscle tone in 50% of cases. These results suggest that taking this supplement to improve muscle function may be another way to prevent heartburn .

Don’t Miss: Best Medicine For Occasional Heartburn

Is Cheese Ok For Acid Reflux

This creates somewhat of a hostile environment that can promote acid reflux. Try to reduce the spice in your food if you find that it triggers heartburn. Cheese Any foods that are high in fats, like cheese, can delay digestion by sitting in your stomach. This puts pressure on your LES and can let acid in.

Chocolate And Acid Reflux

Is chocolate causing your heartburn? Im sorry to say it may be. Chocolate is one of the heartburn trigger foods that may cause problems for those with chronic acid reflux otherwise known as gastroesophageal reflux disease .

How Does Chocolate Cause Acid Reflux? Essentially chocolate can lead to a compromised lower esophageal sphincter .1 The LES is a valve at the base of the esophagus that closes to keep contents in the stomach and out of the esophagus. When the LES is weakened in some way, stomach acid can back up into the esophagus to cause a number of acid reflux symptoms including the irritation we know as heartburn.

Chocolate is high in cocoa, fat, caffeine, and theobromine. Each of these contributes to acid reflux. There are also health issues caused by eating chocolate that triggers acid reflux. But what if I told you there was also a component of chocolate that could reduce the pain of heartburn in some people? After all, we are all different and respond differently to foods.

You May Like: How To Stop Heartburn In The Middle Of The Night

Is Almond Milk Better For Your Stomach Than Regular Milk

Milk is an excellent source of calcium and should be included in your daily diet. Many people, however, suffer from lactose intolerance, which causes digestive problems such as bloating, gas, and diarrhea, which is why they avoid milk and milk products. The challenge is, how will lactose intolerant persons achieve their calcium requirements? Almond milk is a fantastic alternative for lactose intolerant persons. The nutrient-dense, low-calorie beverage also provides a slew of health advantages. You can easily and hygienically create almond milk at home with the KENT Turbo Grinder and Blender. The site goes into great length on the five advantages of drinking almond milk.

One of the advantages of drinking almond milk is that it contains no cholesterol or saturated fat, making it a wonderful alternative to milk for individuals who dont like it. Almond milk is strong in good fats including omega fatty acids, which assist to lower blood pressure and prevent heart disease.

Calcium is necessary to keep your bones healthy. If you are lactose intolerant, though, you can switch to almond milk, which provides 30% calcium. Furthermore, consuming almond milk can help to reduce the incidence of arthritis and osteoporosis. The best aspect is that almond milk may be used to make a variety of smoothies as well as tea.

Top Benefits Of Drinking Tea When You Suffer From Acid Reflux

Living with acid reflux can feel like an endless fight against discomfort. By making dietary and lifestyle choices, GERD and reflux sufferers can improve their symptoms and make each day more comfortable.

One of the ways to soothe acid reflux at home is by drinking tea. Before buying a cartful of tea boxes from your local grocery store, know which ones are beneficial for reflux symptoms, and which teas could make it worse.

So, what are the best teas for acid reflux? Ginger, tulsi , and chamomile are the top three teas for relieving acid reflux. Adding honey to your tea time should also improve their reflux-friendly properties.

Also Check: What Kind Of Food Causes Heartburn

Do Reduced Fat Dairy Products Treat Heartburn

Dairy products can be a heartburn trigger food for many people. We are all different and have different food tolerances. If dairy products cause you heartburn, low-fat options may be an acceptable alternative to whole-fat dairy products.

When treating heartburn, low-fat dairy products are less effective in coating the esophagus and stomach. They, however, would cause less acid rebound complications. The lower fat levels would require less stomach acid for digestion.

Almond Milk And Herb Smoothie

  • In a soup pot, bring 250 ml of coconut milk and almond milk to a simmer.
  • Stir in 10 leaves of rooibos tea leaves, 1 tablespoon of fresh ginger root, and1 teaspoon each of ground cinnamon, cardamom, and nutmeg.
  • Let simmer 5 minutes to make a tea.
  • Remove from heat and strain out tea leaves.
  • In a blender mix, milk/herb tea, ½ of an avocado, 1 tablespoon each of chia seeds and coconut oil and a small handful of almonds and walnuts until smooth.
  • sprinkle cinnamon or nutmeg powder over it.
  • Drink at least 3 times a week.

Recommended Reading: How Do You Make Heartburn Go Away

Prevent Smoothie From Turning Brown

When you mix greens and berries youll have a brown smoothie. Both smoothies above have the same exact ingredients, we just blended some of it separately.

To keep your green smoothie green and pink smoothie pink blend the greens separate from the reds and purples.

You can make a layered smoothie by making the smoothie thicker, or just mix them together in the same glass before drinking.

If you liked this smoothie recipe you may also like our breakfast smoothie or our banana smoothie with yogurt!

What Are The Benefits Of Slippery Elm

Acid reflux and heartburn: common causes & symptoms || Risk factors of Acidity || Who gets Heartburn

The slippery elm, or red elm, tree is native to North America. People use the inner bark for medicinal purposes. It contains a substance called mucilage. When you mix it with water, mucilage becomes a gel.

This gel can coat different parts of the body and may provide relief from some conditions. For example, this gel can help coat and soothe inflamed tissues in the gastrointestinal tract. This may be beneficial for people with acid reflux.

It can also help stimulate more mucus production in the intestines. This can help protect against ulcers and extra acidity.

People have used slippery elm for hundreds of years as a natural medicine. Native Americans used it for:

  • swollen, infected glands
  • stomach issues, such as constipation and diarrhea

A confirmed that slippery elm, as part of an herbal supplement, improves constipation-dominant irritable bowel syndrome . More research is necessary to determine whether slippery elm has the same effect when you use it alone.

Overall, research on slippery elm is limited.

Also Check: What Are Good Foods For Heartburn