Sparkling Water And Your Bones
Worries about this sparkly stuff directly affecting your bones dont hold water.
The concern that overconsumption of sparkling water could cause bone health issueslike increased risk of fractures and osteoporosis seems to stem from research showing an association between cola consumption and low bone density in women, Abby Abelson, M.D., chair of the department of rheumatic and immunologic diseases and director of education at the Center for Osteoporosis and Metabolic Bone Disease at the Cleveland Clinic, tells SELF.
Some observational studies do suggest a link between colabut not other carbonated beveragesand lower bone mass density as well as an increased risk of fractures, according to the National Institutes of Health . It was first theorized that the high amount of phosphorus added to cola was to blame because it lowered calcium levels. However, the NIH now says that the association between cola and low bone density is most likely because people are replacing bone-building milk with cola.
Dairy milk contains high levels of calcium and vitamin D, which promote bone growth and strength and help prevent osteoporosis in older adults, according to the NIH. Dairy milk and fortified plant-based milk are often primary sources of calcium and vitamin D in many peoples diets, and vitamin D especially can be hard to find in foods that arent dairy-based or fortified, according to the NIH.
The Worst Foods For Acid Reflux
Acid reflux, with its accompanying heartburn pain, is no joke. Sure, its the fodder for all kinds of silly TV commercials, but when the pain and discomfort strikes, nobodys laughing. According to Healthline, acid reflux occurs when stomach acid reverses direction and backs up into the esophagus. Something called the lower esophageal sphincter, or LES is supposed to prevent that from happening, but if the LES is weakened or damaged, it cant do its job properly so the stomach acid it should be containing may instead leak out of the stomach and make the upward journey to the back of your throat.
There are all kinds of OTC meds you can swallow to take the edge off this discomfort, of course, and even hard candies can help, since they increase saliva production and saliva can help to neutralize stomach acid. Still, if you want to avoid acid reflux altogether, the best cure is always prevention. If youre able to identify and then avoid the foods most likely to trigger your reflux attacks, you wont have to worry so much about after-meal misery. Everyones body is different, so youll need to figure out what foods are most likely to cause problems for you, but the following foods are among the common culprits known to cause heartburn in many people.
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Possible Causes Of Indigestion
There are many different possible causes of indigestion, so itâs best to consult with your healthcare provider to try to get to the bottom of your indigestion symptoms.
Eating too much or too quickly are typical causes of indigestion. Gastroesophageal reflux disease , use of certain medications , and peptic ulcer disease are among other common reasons for indigestion. Other possible causes include food intolerance or food sensitivity, andâin rare casesâcertain forms of cancer.
If you often experience symptoms of indigestion after meals, you may have a sensitivity to some of the foods you eat regularly. The Everlywell Food Sensitivity Test can help you check how your body responds to 96 different foods, which could help you pinpoint problematic foods using an elimination diet and add-back challenge. The best part? You can take your test from the comfort of your home, mail it off for testing, and get your digital results in just a few days.
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What Is The Safest Antacid To Take Long Term
Is baking soda good for acid reflux?Health practitioners commonly accept baking soda, or sodium bicarbonate, to be effective in providing temporary, occasional relief of acid reflux. It works because it has an alkaline pH, which helps to neutralize the acidity in your stomach, working in a similar manner to many over-the-counter antacids.
Can Drinking Alcohol Cause Acid Reflux
Acid reflux is when stomach acids flow back up into the esophagus, causing pain and discomfort. Alcohol is a known trigger for both acid reflux and GERD, a more severe form of acid reflux. This article explores what acid reflux is, its triggers, and the influence alcohol can have on acid reflux symptoms.
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Which Alcohol Is Best For Acidity
In terms of pH levels, gin, tequila, and non-grain vodka have the least acidity drinks containing these alcohols have a less acidic taste. Generally, youll be better served with a drink thats made with a light juice like apple, pear, or cranberry however, there are times when you just want some citrus kick.
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Drinking Carbonated Water Can Help You To Lose Weight
When CO2 is released from solvency, it changes to a gaseous state. The total volume of water and carbon dioxide gas is greater than the total volume of the carbonic acid solution. The more it fizzes, the more space it fills.
A glass of still water wont change in volume after youve ingested it. The water will be somewhat dispersed, of course, but the total volume will be unchanged.
A glass of carbonated water, however, will change in volume. As the CO2 effervesces, it becomes a gas, which takes up more space than it did in solution. The water is dispersed and absorbed, but the carbon dioxide temporarily fills your digestive tract, suppressing feelings of hunger.
If youre trying to lose weight, take the edge off your appetite by drinking a glass of sparkling water before meals.
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Heartburn And Garlic And Onion
Bonnie Taub-Dix, MA, RD, says, âSome people with heartburn do not do well with either garlic or onion.â Taub-Dix, a spokeswoman for the American Dietetic Association, is a nutritionist in private practice in New York City and Woodmere, N.Y. âItâs all very individual,â she says. For avoiding heartburn, she offers the following suggestion: âKeep a food log to help you track the foods that are your heartburn offenders, and try to develop a list of safe foods.â Foods like broiled chicken, baked sweet potatoes, toast, or cottage cheese, she says, are on the safe side of the heartburn food list.
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Heartburn And Tangy Citrus Fruits
Oranges, grapefruits and orange juice are classic heartburn foods. “These are very acidic,” says Robynne Chutkan, MD. Chutkan is the founder of the Digestive Center for Women in Chevy Chase, Md. and a gastroenterologist at Georgetown Hospital in Washington, D.C. “As a result of being so acidic,” she says, “they are likely to cause heartburn, especially when consumed on an otherwise empty stomach.”
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Is Baking Soda Good For Acid Reflux
Baking soda has been used as a low-cost antacid for many years and may even be recommended by your doctor as a treatment method. With a pH greater than 7, baking soda can effectively neutralize stomach acid.
Baking soda can be found in many homes for cooking purposes and therefore readily available to many suffering from heartburn.
Its also interesting to note, that the bodys panaceas naturally produces sodium bicarbonate for use in neutralizing stomach acid.
The Effect Of Carbonated Beverages On Upper Gut Motility
The effect of carbonated beverages on lower oesophageal sphincter tone has been evaluated by one study. In this study, oesophageal manometry was performed in nine healthy volunteers after ingestion of tap water and different carbonated beverages . All carbonated beverages produced at least a 20-min reduction of approximately 3050% in lower oesophageal sphincter resting pressure, overall length, and intra-abdominal length. The authors postulated that the decrease in LES pressure is mediated by gaseous distention of the stomach because of the carbonation. The authors further proposed that the aforementioned effect of carbonated beverages on the LES is the underlying mechanism for heartburn in subjects consuming these drinks. However, the study was conducted in a small number of healthy subjects. In addition, the authors did not measure changes in transient LES relaxation rate or demonstrated any evidence of increase in oesophageal acid exposure as a result of carbonated beverage consumption.
Overall, the aforementioned studies demonstrated that consumption of a carbonated beverage with a meal does not significantly alter gastric emptying.
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Carbonated Water May Even Relieve Constipation
A healthy digestive system doesnt just need sufficient food and fibre the right level of hydration is also vital. Carbonated water provides a great source of water, helping to move food through the digestive process. Remaining sufficiently hydrated is key to digestive health sparkling water provides a tasty, appealing way of achieving this.
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Sparkling Water Is Good For Digestion
Sparkling water has, for centuries, been a go-to remedy for digestive disorders. Carbonated water has been shown to reduce the growth of bacteria, and it does give you the feeling that things are moving not the most scientific statement, admittedly, but considering the power of belief, a feeling is often worth a shot!
One of the most reliable and enduring remedies for indigestion or constipation is sodium hydrogen carbonate , also known as sodium bicarbonate. Dissolved in water, along with an acid, the NaHCO3 reacts with the acid to produce CO2. Drinking the effervescent water is known to provide significant relief from heartburn, dyspepsia, and constipation.
Many studies have shown that carbonated water has a more remedial effect on constipation and dyspepsia than still water, and that sparkling water can improve the swallowing reflex.
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Health Benefits Of Coconut Water
Besides being fantastic for your acid reflux, coconut water has plenty of other health benefits worth mentioning.
If you love drinking flavored drinks but are looking for a lower-calorie alternative, coconut water is a great option. With only 45 calories per eight ounces, you can drink more coconut water for fewer calories than other sports drinks or juices. This beverage has fewer carbs and sugars than other drinks, making it an appealing alternative for those who are watching their calories.
Something that may surprise you is that coconut water is quite high in potassium. This vital mineral helps keep muscle cramps at bay and keeps our bodies functioning properly. How much potassium is in coconut water, you may ask? One eight-ounce glass of coconut water has as much potassium as a medium banana! If you suffer from regular cramps or have a potassium deficiency, coconut water may be something youll want to add to your diet.
If youve ever seen athletes or those who work out often drinking coconut water, theres a reason for it. Besides being a delicious sports drink alternative, coconut water has essential amino acids. Amino acids are needed to repair tissues and are the building blocks of the protein in our bodies.
Coconut water has more amino acids than cows milk. Its high in arginine. Arginine is an amino acid that helps your body respond to stress, such as the stress put on your body after a challenging workout.
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How Can A Banana Cause Heartburn
Bananas are usually low in acid, so sometimes, they can be recommended as a fruit that can help reduce acid reflux.
But you should know that ripe bananas have a pH value of 5, which does get classified as a mildly acidic fruit. Therefore, if eaten on an empty stomach or eaten in large amounts, bananas may cause acid reflux which in turn causes heartburn.
Another way that a banana can cause heartburn is if the banana is not ripe yet when you eat it. This might cause a trigger within your body that causes acid reflux.
This trigger can also be caused by an underlying disease known as GERD. GERD is also known as gastroesophageal reflux disease.
Eating raw bananas or eating them on an empty stomach can cause your stomach acid to try and travel up into the esophagus, causing GERD.
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We Turn To A Few Health Professionals About The Possible Health Impacts Of Regular Diet
Theres nothing quite like cracking open a cold can of diet soda to accompany a late-night pizza order or a piping hot plate of sesame chicken. Some days, it feels like a reward for small victories. Hours of productivity pave the way for a 2 p.m. trip to the vending machine and the bubbly stuff. But weve all seen the scary reports about the possible negative impacts of diet-soda consumption. In fact, if you drink diet soda around enough people, someone will start going off about how bad it is for you. Should we be discouraged from scrounging up quarters for a fizzy drink?
Research so far has been inconclusive. Many studies link low-calorie soda consumption to certain health risks, but science has yet to prove definitively that drinking diet soda causes strokes, heart attacks, vascular disease or depression, as frequently reported. This year, researchers with the long-running Framingham Heart Study published results in the American Heart Association journal Stroke, noting an association between consumption of artificially sweetened beverages and higher risks of stroke and dementiabut not cause and effect.
In this study and many others like it, reverse causality could provide a possible explanation. In other words, people who are already at great risk for disease made the switch from regular soda to diet soda. are already at a higher risk for some of these because of diet, lifestyle and genetics, says Marisa Moore, a registered dietitian nutritionist.
How Baking Soda Works To Help Heartburn
When you are using baking soda to aid heartburn it basically acts as a baking soda antacid mixture, to make this mixture you will mix it the baking soda with water and this combination makes a water that is alkaline.
When I say alkaline on the pH scale everything above pH 7 is alkaline, on the pH scale neutral is 7 with everything lower being acidic as the number drops more acidic and everything above 7 being alkaline and more alkaline as the number climbs higher. This mixture of the baking soda and water is about a pH of 8-9. For reference below I have some examples to give you a better idea of pH levels in foods.
pH 1 Lemon Juice
pH 2 Vinegar, Orange Juice
pH 3 Soda, Cheese
pH 8 Almonds, Cabbage
pH 9 Celery, Olive Oil
When you consume foods/drinks that are more on the lower end of this scale you will likely be more prone to having heartburn symptoms due to their higher acidity. Though if you make yourself some water and add baking soda you will have a drink that is about a pH of 8 which will help neutralize the acid in the esophagus and balance the stomach acid and will help alleviate the heartburn.
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Dont Eat Too Close To Bedtime
If your acid reflux symptoms always seem to hit as soon as you try to go to sleep, you may be eating too close to bedtime. It may take an hour or more for your stomach to fully digest food and move it down to the next part of your digestive system.
We recommend you eat your last meal at least 2-3 hours before you go to bed so your stomach has a chance to move things along.
If youve tried these helpful tips and still cant get relief from your acid reflux symptoms, give us a call or use our online scheduling tool to set up an appointment with Dr. Rivas.
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Carbonated Water For Indigestion:
A. Japanese researchers report that carbonated water alleviates indigestion, at least temporarily . An old fashioned approach, half a teaspoon of baking soda in four ounces of water, generates carbon dioxide, the same gas that is used in sparkling water.
A glass every now and then should not pose a problem. Other ways to wash acid back into the stomach include sucking on hard candy, chewing sugarless gum or sipping chamomile tea. You can learn about home remedies for heartburn in our Guide to Digestive Disorders.
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Baking Soda And Heartburn Treating The Root Cause
If you are someone who only has the occasional heartburn occurrence treating it with some baking soda is not a problem. Though if you are someone who regularly gets heartburn treating it long-term with baking soda is not a good long-term solution. So when I am asked how much baking soda is safe to drink? Well ideally you should try not to take more than 1 teaspoon per day and as I have said try to not take it for a long period of time mainly because of the high salt consumption.
When someone has frequent heartburn like this they may have what is known by as GERD . Though dont worry this can easily be treated for most people with a change of diet or avoidance of certain foods and drinks .
Are Hard Seltzers Better For You Than Beer
Hard seltzers can be lower in calories and carbohydrates than most beer. There are some light and low-carb beers that may have the same or fewer calories and carbohydrates than some brands of hard seltzer. The number of calories is affected by the percentage of alcohol in the seltzer, but most standard hard seltzers and light beers have a similar percentage of alcohol. Thus, a hard seltzer that is lower in calories and carbs than a beer is better.
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