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Is Tumeric Good For Heartburn

What Is Acid Reflux

Medications for gastroesophageal reflux with turmeric and ginger

Acid reflux is even known as pyrosis, heartburn, and acid indigestion. A person experiences acid reflux when some quantity of the acidic stomach contents goes back up into the esophagus. With acid reflux, a person senses burning pain in the low chest region following a meal or eating. Two lifestyle factors that cause acid reflux are obesity and smoking.

If you sense acid reflux more than two times a week it is called Gastroesophageal reflux disease .

Ways Turmeric Benefits In Acid Reflux / Gerd

Gastroesophageal reflux disease is a condition in which the contents of the stomach return to the food pipe or esophagus and impairs quality of life.

Acidity or heartburn is the burning sensation that you feel in the chest due to the reflux.

In our article 5 reasons why turmeric is good for heartburn, we have already covered the benefits of turmeric in GERD.

Its anti-inflammatory, antioxidant and gastroprotective property aids in lowering acidity and symptoms associated with it.

Interestingly quite some people have reported symptoms of acidity being induced upon consuming turmeric.

Though contrary to established research, this finding is important since it can inhibit people from deriving health benefits from this spice.

This article is aimed at understanding the reason behind this paradox.

Turmeric especially its primary active constituent, Curcumin has been long known to have gastroprotective properties and aid in bettering the functioning of the digestive system.

This is consistent with it being used as a herbal remedy for a variety of conditions concerning the process of digestion from indigestion, flatulence to ulcers.

Please feel free to use the below to jump to the relevant section in the article.

Turmeric Is Good For Skin Health

As well as having anti-inflammatory properties, turmeric is also said to have antioxidant properties, making it effective for skin conditions, such as acne and psoriasis.9

  • The anti-inflammatory properties can help calm inflamed skin
  • You can also use it, or different variations of it e.g. face cleansers, skin masks and night creams, within your skincare regimes to regulate oil production, cleanse the skin, and even, reduce facial hair10,11
  • It can be used for acne, thanks to its antiseptic and antibacterial properties that fight pimples and breakouts and can help reduce redness and scarring12
  • For clearer, more glowing skin, why not give our lemon and turmeric face mask a go? You only need three ingredients to create it, it takes just six steps to make and, the good news is, two of them are available from Holland & Barrett!

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Are There Any Side Effects Of Turmeric

Turmeric is generally safe when consumed in moderation. The most obvious side effect with turmeric use is staining.

You must avoid consuming turmeric as a supplement or medication unless discussed with your doctor. This should especially be done if you are on any medications or have certain health conditions such as kidney diseases, bleeding disorders, and heart diseases or are pregnant or breastfeeding.

Some people may experience certain side effects after consuming turmeric such as:

  • Stomach upset

Curcumin Might Protect From Harmful Effects Of Pain Relievers

Acid reflux and gastritis are commonly associated with intense pain and, therefore, are managed with pain relievers- especially Non-Steroidal Anti Inflammatory Drugs conventionally.

Long term consumption of these drugs results in the compromise of the gastric mucosal wall as a side effect.

Most NSAIDs act by non-specific inhibition of prostaglandins both the harmful ones involved in an inflammatory response and also the protective ones which are responsible for the maintenance of the mucosal cell layer.

This ultimately results in gastric cell injury, ulcer formation, bleeding from the ulcers, and impaired healing of formed ulcers.

The most common adverse effects of NSAIDs, as reported by literature, include ulcer induction and the potentiation of oxidative stress.

Therefore, the reduction of oxidative stress might be an effective strategy for preventing and treating NSAIDs-induced complications of bleeding and ulcerations in the gastric mucosa layer.

Benefit Confidence: More Research Required

What it means: Curcumin has been demonstrated to protect the gastric mucosa from the damaging effects of NSAIDs by scavenging free radicals, upregulating the production of glutathione, and inhibiting lipid peroxidation so as to protect the integrity of the mucosal layer.

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Eat Less Slowly To Help Heartburn

Just about any food will cause acid reflux if too much is eaten too fast. This happens because the stomach does not have the chance to signal to the brain that it is full and when it becomes overfull, stomach contents and acid could back up into the esophagus. To avoid this, take small bites of food slowly and stop eating when you feel full. This allows to stomach to digest its food more effectively and efficiently. Small, frequent meals may also prevent symptoms of reflux.

Does Turmeric Help With Acid Reflux

Curcumin in turmeric, as mentioned, has both antioxidant and anti-inflammatory properties, which may help relieve the symptoms of gastrointestinal issues, including acid reflux.

To treat acid reflux, ground turmeric into fine powder, then add it to water and drink. You can also use it in food, as a spice.

However, due to its poor bioavailability and rapid metabolism, it may be almost impossible to consume enough turmeric to treat acid reflux. You will have to add turmeric to all your food and drinks to get the required amount.

For this reason, it is best to consider organic turmeric supplements. Even then, absorption will still be minimal. To increase its bioavailability, take turmeric with piperine, a bioactive compound found in black pepper and cayenne pepper.

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What Is Turmericturmeric Is Good For Acid Reflux

Turmeric extract is a seasoning made use of in numerous Indian as well as Eastern meals to add a subtle taste, yellow shade, and also natural scent. It additionally has antioxidant residential or commercial properties that can help safeguard the bodys cells from unsafe free radicals. Turmeric supplements are normally considered their wellness advantages yet may have some undesirable side effects.Turmeric Is Good for Acid Reflux

Turmeric Reduces Abdominal Pains


Upper abdominal pain is a common complaint amongst heartburn sufferers due to the functional disorder of the biliary system.

These pains or cramps have been shown to be successfully treated by the administration of curcumin or turmeric extract in a clinical study.

Several types of pains due to the problematic gastro-intestinal system including heartburn have been cured using turmeric ingestion and all these evidences prove that turmeric is a safe, fast and effective natural remedy to relieve symptoms of heartburn.

What it means: Turmeric can prove to be helpful in abdominal pains due to heartburn.

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Relieve Irritable Bowel Syndrome

Irritable bowel syndrome is a treatable condition that causes abdominal pain, bloating, gas, cramping, and more. Turmeric acts as a natural remedy, with the help of vitamins, minerals, and other chemicals that reduce inflammation, reduce abnormal muscle movements, and soothe digestive issues. Add a tablespoon of the spice to your food every day to find some relief. Learn the 11 turmeric benefits for glowing skin and hair.

Other Ways To Eliminate Risk Factors For Acid Reflux

Of course, acid reflux can be caused by any variety of reasons, and so in addition to including turmeric in your diet, other risk factors in your lifestyle should be assessed and eliminated. Common lifestyle choices that could induce acid reflux include:

  • Eating meals that are too large in one sitting, or eating too much of a certain type of food . Smaller meals throughout the day should provide some relief, but monitoring your diet for specific triggers will also be of use.
  • Lying down right after eating. You should wait for at least two to three hours after you finish your meals before you lie down. This both gives your body better time to digest your food, and lowers the chances of your food working its way back up.
  • Smoking cigarettes. If this is whats triggering your acid reflux, your best bet is cutting back, or to quit smoking altogether.
  • Taking certain medications. If your heartburn began after you got started on new medication , consult with your doctor to check if it could be triggering your symptoms.

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Role Of Curcumin In The Protection Against Gastric Mucosal Injury Induced By Strong Necrotizing Agents And Stress

Despite the proven multi-target, anti-inflammatory properties of curcumin, the potential protective action of this turmeric derivative against the gastric mucosal damage induced by noxious agents has not been extensively studied. As a consequence, the mediating factors and mechanisms of the potential protective effects of curcumin in the stomach injured by necrotizing agents such as ethanol are poorly understood. Despite ethanol being known as a strong gastric-damaging agent causing mucosal injury due to its direct contact with the gastric mucosa, ethanol-induced gastropathy constitutes a serious clinical entity in humans . In the original report, Mei et al. have demonstrated that the oral administration of a complex of zinc and curcumin -curcumin) dose-dependently reduced the severity of ethanol-induced gastric lesions while suppressing the gastric acid secretory activity as reflected by the H+/K+-ATPase activity comparable with that exhibited by the PPI, lansoprazole. Furthermore, Zn-curcumin significantly inhibited TNF- and IL-6 mRNA expression, increased the activity of SOD and GPx, and reduced MDA levels in gastric mucosa of rats when compared to the respective controls. These findings suggest that the gastroprotective activity of the Zn-curcumin complex might be important for stimulating cell proliferation and adjusting the pro-inflammatory cytokine-mediated oxidative damage caused by ethanol insult of the gastric mucosa .

Why In Some Cases Turmeric/curcumin Cause Acidity

If turmeric holds so many benefits in GERD and acidity, then why exactly do some individuals face acidity on taking turmeric.

Spicy diet is generally recommended to be avoided if suffering from acidity or peptic ulcers. This is because spices contain active ingredients that irritate the gastric lining.

However, there is no conclusive evidence available that states that consuming spicy food causes acidity and avoiding it relieves the symptoms.

But definitely in real life, there are some foods that trigger acidity like symptoms such as fish oil, chocolate etc. And people do experience it with turmeric too.

A study in the Indian Journal of Medical Research, 1980 revealed that curcumin induces the formation of ulcers.

A dose of 50-100mg/kg administered orally for 6 days produced ulcers in the stomach in an animal model.

A reduction in gastric mucus was observed and the interaction of histaminergic receptors is suggested. Histaminergic receptors are proteins present in the lining of the stomach that secretes gastric acid for digestion.

In the case of acidity, secretion of acid from these receptors is high and medications like rantidine are prescribed to block their activity.

This is the only study which shows that curcumin causes a gastric ulcer and no other study till date seems to have produced similar results.

One interesting observation is that daily consumption of curcumin per person is around 60-100mg/kg and no side effects are observed.

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Turmeric Heals Dyspepsia Or Indigestion

Indigestion or dyspepsia is considered one of the biggest culprits behind acid reflux.

This is because when the food is not properly digested, it is retained in the stomach for a longer time that stimulates more acid production and builds up aressure on the LES.

This causes opening up of the sphincter muscle and the excessive acid produced easily flows up to cause heartburn.

In a clinical trial that aimed to analyze the effects of curcumin or turmeric on patients with dyspepsia, irritable bowel syndrome and other stomach conditions, it was found that patients taking 1 gram curcumin twice daily for 6 months recovered faster from indigestion.

It was also worth noticing that the symptoms of indigestion and dyspepsia related disorders did not return with regular dosage of turmeric .

Another study on non ulcerative dyspepsia reported that the possible components in turmeric that heal the gut are the volatile oils composed mainly of turmerone, zingiberene and most importantly cucurminoids .

The possible mode of action by which these compounds increase digestion is by enhancing the formation of bile juices, promoting the contraction of the gall bladder, and the components of the oil acting as carminatives that improve digestion .

What it means: Indigestion is key cause of excessive acid production. Research indicate that turmeric can help in several ways in such situation.

What Are The Side Effects Of Turmeric

Turmeric is a substance that is likely to be safe when taken orally or applied as an ointment to your skin for a period of up to eight months.

Turmeric does not normally result in any significant side effects, yet some people may suffer from nausea, dizziness, diarrhoea or an upset stomach.

There are a few special precautions and warnings that you may need to take into consideration should you have any of the below-mentioned conditions:

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Acidity Can Be Treated To Some Degree With These Five Home Remedies That Are Mentioned Below


Acidity occurs when the stomach produces excess hydrochloric acid, causing a burning sensation in the stomach, chest and neck area, called heartburn. The acids along with food get ejected up the oesophagus in gastroesophageal reflux disease or GERD. Fatty and spicy foods and the bacteria Helicobacter Pylori are the top causes of this condition.

Chronic acidity can cause oesophageal cancer. Acidity can be treated to some degree with these five home remedies that are mentioned below.

1. Baking soda

Sodium bicarbonate, commonly called baking soda is used across homes as a remedy for acute acid refluxes. It is alkaline in nature and neutralises the acids when mixed in water, but is a short term remedy. Patients suffering from chronic cases of excess acidity should consult a gastroenterologist. Baking soda is also high in salts and is thus not ideal for those suffering from high blood pressure.

2. Cumin

In Ayurvedic medicine, cumin or Jeera when mixed in water can help reduce acidity and bloating. Cumin is alkaline in nature and hence it neutralises the acids, just like baking powder. It also aids in relieving indigestion and is effective in helping manage blood pressure. Studies have found that black cumin extracts can help heal gastric ulcers.

3. Ginger

4. Tulsi

5. Turmeric

Why Turmeric Curcumin Tea Is One Of The Best Drinks For Acid Reflux

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If you sometimes find yourself dealing with a burning sense of discomfort in your chest after meals, you might be dealing with heartburn-a common symptom of acid reflux. While its a highly uncomfortable feeling, the good news is that there are ways for you to manage it at home without the need for hospitals. Small changes to your lifestyle will go a long way to resolving the issue and so will turmeric.

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Can Increase Stomach Acid

While turmeric can be helpful to those with stomach issues, it is not good to take it if you have issues with GERD . Turmeric can increase the secretion of stomach acid, causing indigestion, stomach upset and heartburn. Be wary and if you have any type of stomach issues, and go easy on the turmeric. Some people also report feeling dizzy, nauseas, or have diarrhea from turmeric.

Turmeric can also worsen gallbladder symptoms if you have gallstones or a bile duct obstruction.

How Is Turmeric Used For Acid Reflux

It is important to speak to the best GI doctor in Los Angeles about your symptoms prior to using turmeric for acid reflux. Additionally, pregnant women and women who breastfeed should avoid too much turmeric consumption.

Turmeric can be used for acid reflux in a number of ways. It is sold at the grocery store in a powder form, which can be added to meals or added to boiling water as a turmeric tea. Otherwise, turmeric can be used by grinding turmeric stems to acquire the powder.

There are other people who prefer taking turmeric supplements because they do not like the taste or cannot find it in their local grocery stores.

Some suggest that adding black pepper to turmeric may help boost the absorption of curcumin. Therefore, this may help increase the health benefits. Black pepper contains a compound, piperine, which helps secure the curcumin from the tumeric, helping the body absorb it prior to breaking it down.

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Licorice Root Might Help With Your Heartburn

Licorice root has been studied for helping acid reflux, but the National Institutes of Healths National Center for Complementary and Integrative Health points out that more research is needed to prove its effectiveness. It appears to work by the mucous coating of the esophageal lining, helping it resist the irritating effects of stomach acid, a Harvard article reports. Deglycyrrhizinated licorice can be bought in pill or liquid.

Possible Interactions Of Turmeric

Some doctors advise against the use of turmeric in medicinal forms if you are using any of the below medications without first talking to your healthcare professional.

Medications that may interfere with medicinal forms of turmeric include:

  • Blood-thinning drugs Turmeric is able to raise your risk of bleeding and strengthen the effect of blood thinning medications. Some of these include:
  • Clopidogrel
  • Aspirin
  • Warfarin
  • Medications to reduce stomach acid Turmeric may affect the action of certain drugs used to reduce stomach acid and increase the amount of stomach acid. Some of these drugs include:
  • Famotidine
  • Lansoprazole
  • Omeprazole
  • Medications for diabetes Turmeric can strengthen the effect of medications for diabetes and lower blood glucose levels and result in hypoglycaemia.

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